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Joyful Ageing

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23.01.2022 FREE YOGA with Adriene. What a great idea! Adriene has put together a month of Yoga practises, with all of them free on Youtube for you to follow.... https://www.youtube.com/playlist Now we have no excuses right?!

22.01.2022 * THURSDAYS TOP TIP * A psychologist friend once told me, its normal to have sad days + feel down for no reason. (Thanks female hormones! )... No one is happy all the time. So stop beating yourself up. Be kind to yourself on those days, cry, retreat, do whatever you need to do + allow yourself to feel down. Just dont unpack + live there! Life is too beautiful + so are YOU.

21.01.2022 * TUESDAY TRANSFORMATION * 60 days!! Zoom in - I did! ... Alison Squires, a fellow Consultant in Melbourne, tried our products for sun damage + dullness for 60 days. If they didnt work she could return them and get her money back. Id say shed be pretty happy with her results right? A combo of vitamin A, vitamin C, salicylic acid, licorice + more cool ingredients all work together to brighten your skin! And the best bit? Alisons skin will keep improving, the longer she uses the products!!

21.01.2022 SPRING HAS SPRUNG! Despite the miserable weather, the Seasons are changing. And this means our skin may be changing too.... Our Dermatologists recommend changing your skincare as needed. A good idea is to take their quick online Consultation a few times a year + see what they recommend for your unique skincare concerns. Complete the quick consult here: https://gillianhulley.myrandf.com/au/skin-solution-tool

20.01.2022 Who else loves FREE STUFF?! All NEW PCs in June, will receive a FREE R+F gift worth $70+, if they choose to re-order within 90 days! PLUS if they order one of our 4 core Regimens* before 30 June (whilst stocks lasts) they will also receive a FREE Active Hydration Body Replenish, worth $89! ... Thats $150+ of FREE PRODUCTS! Stocks are low, so be quick! If healthy, radiant skin is on your wishlist, now is the perfect time to try R+F! * Spotless and Recharge are not part of the 4 core Regimens so are not part of this offer.

20.01.2022 If youre even 1% curious about the Rodan + Fields biz, Id love to invite you to a quick call THIS WEDNESDAY evening. 3 fellow Aussies will share their stories. The call will be quick, less than 30 minutes + will help you decide if this business could be a fit for you + your family. ... Comment below or pm to get the call details.

20.01.2022 CAN SKINCARE REDUCE STRESS? It can be super confusing choosing skincare that works, as theres just SO much out there! Who do you believe - with so many "miracle" creams + new products appearing every day?? ... 2 common questions we ask ourselves are: * Will my investment be worth it? * Will the skincare actually make a difference? 2.5 years of R+F has shown me YES to both! I was drawn to R+F as its made my 2 highly respected Dermatologists, is backed by clinical trials showing visible results AND has a full 60 day full $$ back guarentee! But dont just take my word for it! This Byrdie article gives an overview of an 8-week study conducted by Rodan + Fields, which was published in the Journal of Investigative Dermatology, plus a Q&A with our own Dr. Tim on the why behind the research. The result? A multi-step skincare routine - our product philosophy here at R+F- reduces stress and helps you feel more confident in your skin! Skincare for the win!! Full article: https://www.byrdie.com/skincare-stress-5069384 Keen to know what our Dermatologists recommend for YOU? Try our Derms quick online consult here: https://gillianhulley.myrandf.com/au/skin-solution-tool

19.01.2022 * FOOD FRIDAY * Happy weekend everyone! Orthorexia Nervosa is not officially recognised as an eating disorder in the Diagnostic and Statistical Manual of Mental Disorders. However, more allied health professionals are now using it to understand and treat patients with disordered eating patterns. ... People who suffer from this experience strong emotional reactions to food, such as: - Feelings of satisfaction and happiness from clean, healthy, pure eating. - Feelings of guilt when consuming foods that are not considered healthy and pure. - Excessive time spent thinking about food and the consumption of food. - Regular advanced meal planning, feelings of guilt and displeasure when meals are not planned in advance. - Having critical, judgmental thoughts of others who do not follow healthy, pure eating plans. - Avoiding food bought or prepared by others. - Creating distance between friends and family who do not share the same beliefs you have about food. - Depression - Anxiety - Mood swings - Feelings of shame - Self-loathing and body image struggles - Social isolation If this sounds like you, please know you are not alone and help is available! Taking off your diet perfection goggles + living life through a different lens is SO worth it. Always remember: You are more than your body. You are more than what you eat. Quick read here: https://www.healthline.com/nutrition/orthorexia-nervosa-101

19.01.2022 * TUESDAYS TRANSFORMATION * A day late sorry - blame my studies for distracting me yesterday! For anyone wanting to still look fresh + radiant as we get old and crinkly, this ones for you! ... Youre welcome!

19.01.2022 PLEASE please dont run out! I still have people wanting to buy this - if thats YOU, pls let me know asap!! I hate my peeps missing out on great specials!

18.01.2022 GIVE YOUR FACE + EYES A LITTLE ! 20% off our NEW Bright Eye Complex + our stand alone best seller Active Hydration Serum bundle! Normally $ 227 - now $ 181 (PC pricing.)... See more

18.01.2022 8 Foods for Youthful Skin Saw this and thought Id share. I havent had time to confirm the studies, but coffee lovers youll love this! ... COFFEE - If you have a cup coffee to get your day started, youre already giving your skin a big boost. Coffee contains many compounds that protect your skin from cancer. One study reported in the Journal of the National Cancer Institute says that drinking 4 cups of coffee a day cut the risk of developing malignant melanoma. WATERMELON - Do you love watermelon? Your skin does too! Thats because the juicy fruit is high in Lycopene. Lycopene is the same phytochemical that we love in tomatoes and that makes them so good for you. In fact, watermelon has 40% more lycopene than tomatoes! What does it do for your skin? It fights UV damage from the sun so well that it is the same as using SPF3 suntan lotion. POMEGRANATES - You already know that pomegranates are high in vitamin C. According to a report published in the American Journal of Clinical Nutrition, that means they are great for your skin. The fruits antioxidants fight wrinkles, dry skin and those fine lines that can make you look older. Pomegranates also contain Anthocyanins. These boost collagen production. And the Ellagic Acid they contain cuts inflammation and harm caused by the sun. BLUEBERRIES - Everybodys favourite blue fruit is high in both Vitamin C and Vitamin E. They fight free radical damage. They also brighten your skin. Blueberries contain a compound called Arubtin, which is a natural skin lightener. SHELLFISH - Lobster, shrimp and other types of shellfish are all high in zinc. This mineral fights inflammation. Zinc boosts the renewal of skin cells, making it key for those with aging skin as well as those with acne. KALE - This dark green vegetable is known as a superfood for good reason, but few know how good it is for their skin. Kales high levels of Vitamin K keep you from getting dark shadows around your eyes. Its high levels of iron keep your skin from looking so pale that blood vessels show through. AVOCADOS - Our skin needs fatty acids to look plump and supple. Avocados are one of the best sources of fatty acids. The healthy fats in avocado are high in Oleic Acid. This is an Omega-9 fatty acid that helps your skin hold onto the moisture it needs to look good. ROCKMELON - Rockmelon is sweet and juicy. It also has high levels of Vitamin A that help skin turnover. This keeps your skin looking fresh and keeps your pores from getting blocked.

17.01.2022 If youve been waiting for the right time to get your skin glowing, the time is NOW! JUST RELEASED - JUNE SPECIAL! If cute small things make your heart melt, nows the perfect time to buy your Regimen! ... All Regimens pictured below, come with a MINI Regimen + a FREE body lotion worth $ 33 + free shipping, for only $13-$18 extra! (PC Pricing, whilst stock lasts!) Mini Regimens are SUPER popular + are only released once a year! Perfect for the gym + for travel! Available for Retail, PC + Consultants. Sorry panda, puppy + baby not included.

16.01.2022 OH MY A fellow US Consultant, Amy Cassidy’s, daughter was asked to write a note to her parent’s job, as a school writing assignment. Amare wrote to Rodan + Fields, thanking them for paying Amy, so they could afford to adopt Amare + her brother from Sierra Leone. ... This, right here, is SO much more than skincare. Just another example of how this business can truly change lives!

16.01.2022 * WEDNESDAY WELLNESS * We all know we need more plants in our diets, to feel and look our best. Just saw this recipe.... Someone was raving about it, so thought I'd share and try it sometime. https://lovingitvegan.com/vegan-stew/

15.01.2022 * TUESDAY TRANSFORMATION * I cant believe its Tuesday already - but I CAN believe these results! Zoom in , I always do!... 3 years ago I was like - "SURRRRRE that has to be photoshopped!" But after using the products for 2.5 years + helping over 50 customers improve their skin, Im a firm believer! But dont take my word for it! Try for yourself + if YOU dont LOVE the products or your results, you have 60 days to send the empty bottles back for a full refund! Nothing to lose except annoying breakouts, sun damage or some wrinkles perhaps?!

15.01.2022 Ain't that the truth!

14.01.2022 Winter skin can feel DRY, TIGHT, DEHYDRATED and for some, as comfortable as sitting on a cactus! Here are some products to help you feel less like a lizard and more like your glowing self! http://www.dermrf.com//the-top-4-ways-to-hydrate-your-ski/

14.01.2022 * TUESDAY TRANSFORMATION * Amazing results in just one month! Our Stanford trained Dermatologists can help you feel happy + confident in your skin, at any age. ... They have clinically proven products to visibly improve your skin or your money back! teen acne adult acne healthy skin dull sun damaged skin sensitive skin redness dehydration ageing skin Complete our Dermatologists complimentary online Consult for your personalized recommendations. Products are sent to your door, no appointment or script needed!

14.01.2022 TODAYS THE DAY!! Introducing the NEW active hydration bright eye complex! 2 years ago I watched it launch in the U.S.... I sat sulking, watching the amazing results. Now we can all say goodbye to tired eyes, making us look older than we are! Dark circles, dullness + puffiness BE GONE! CHEERS to more rested refreshed eyes! Order yours TODAY in our special launch bundle! 20% off the beautiful active hydration serum for your face PLUS the bright eye PLUS a FREE sparkly cosmetic bag! But be quick, they wont last long! Im going to order mine right now!

14.01.2022 Calling all mums! Belinda is amazing + teaches mums and kids about healthy foods. Ive done a few of her webinars and follow her.... This is a free masterclass for anyone interested. X

13.01.2022 The past 3 years have flown by! I love being part of this iconic brand here in ! ... Feeling happier + more confident in your skin is a whole lot easier, when u trust the experts! Cheers to all my loyal customers, my awesome business partners + my special friends who cheer from the sidelines! And CHEERS to the next 30 years! (Ill be 81 - R+F better still be around! )

12.01.2022 * SATURDAY SELF CARE * When last did you change the oil in your car? This quick 6 min video reminds us why we need to practise self care!... https://youtu.be/0s47LWiQkd0 (If you enjoy self help/ personal growth, Emma, a licensed therapist, has some great short videos on different topics.) With 4 kids, an online business + now studying + working, self care is not always top of my priority list, but it is a work in progress! Like every other busy person out there, I need to MAKE the time if I want to be a happier mum, wife, friend etc. After all, our loved ones deserve the best of us, not the exhausted left over crumbs!

12.01.2022 Quick video showing how I went from barefaced + scarey to out the door in less than 5 minutes! Featuring: Active Hydration Serum... NEW Bright Eye Complex Radiant Defense. Will post pic in comments of finished result! CURRENT SPECIAL: Purchase both our award winning products in a bundle and save! The Active Hydration Serum + the NEW Bright Eye Complex for $ 181, PC price. (Save $46!) Only while stocks last.

10.01.2022 THUMBS UP if youd love younger looking skin! I feel 104 some days but Ive been around for 51 years. Im a busy wife with 4 kids - oldest 27 + youngest 5 + 1 grandbaby plus Im studying and working my skincare business around my busy life.... If youd like to try skincare thats made by Dermatolgists, proven to visibly improve your skin or your money back, delivered to your door with no appointment or script needed, let me know! Comment below/pm me + Ill send you our Dermatologists complimentary online Consult, to see what they recommend for your skincare concerns. Limited samples available. Enjoy your evening!

09.01.2022 * THURSDAY'S TOP TIP * Real food = more live nutrients, less calories. Aim to eat real food 80% of the time. ... Relax + enjoy your 20%. Your health + your body will thank you.

08.01.2022 Oh my word! Anyone else keen to try the garage door one?

07.01.2022 * TUESDAY TRANSFORMATION * You dont have to be OLD to use our anti ageing Regimen REDEFINE! And if u want to speed up your results, just add our derma roller + intensive renewing serum! ... 3 months of high quality skincare can make such a difference, if youre consistent. You wont change your body going to gym once a week + you wont change your skin trying bits and pieces of everything, whenever you remember! ;) All it takes is less than 5 mins, twice a day using quality skincare. YES you ARE worth it!

07.01.2022 * TUESDAY TRANSFORMATION * Does your skin feel dull + drab? Has it lost its glow? ... REVERSE is perfect for brightening sun damaged skin, revealing a healthy glow! Grab yours now with a matching Mini Regimen + FREE body moisturiser!! Cheers to R+F and healthy radiant skin!

06.01.2022 Where do YOU buy your skincare? A. A supermarket like Coles or Woolies B. A department store like Myers C. A beauty salon... D. Any bargain you can find online E. You dont buy skincare! Soap is all you need. Ive used ALL of the above! PLUS I also used very expensive, all natural, organic, vegan skincare for 2 years when I fell pregnant at 45! (My skin felt good but definitely didnt improve over time!) Ive used very cheap to very expensive skincare over the years. And Rodan + Fields is the ONLY brand which has visibly improved my skin. And THAT is why I sell it! Selling it helps others looking for quality, safe + effective skincare, that does what it says. Selling it helps me save money, with 25% off all the products I love! And selling it helps me make money on the side around my very busy life. And lets be honest, who doesnt love some extra cash?! So if YOU would like to try R+F and see what all the fuss is about, let me know! Id love to help! PS...if youre looking to fix your teeth, go to a dentist. If youre looking to fix your hair, go to a great hairdressor! And if youre looking to improve your skin, why not try skincare developed by Dermatologists?

04.01.2022 * WEDNESDAY WELLNESS * WHATS EATING YOU? If youre hungry after a kit kat + a coke, chances are your body needs nutrients. ... If youre hungry after a meal of healthy fats, protein + carbs, chances are youre emotionally eating. Thats when you need to stop + ask yourself what youre REALLY hungry for? Connection, friendship, love, joy, a purpose? Are you bored, lonely, hurt, scared, angry etc? Eating to numb our emotions is easy. (Been there b4 my divorce, got the Tshirt! ) BUT then youre STILL stuck with the painful feelings AND the guilt of over eating! Its harder to stop + think about what you REALLY need. And then make a plan, take daily action + go get it. If youre battling with emotional eating, know you are not alone. Reach out for help - see a counsellor if you need to! Theres no shame in asking for help. Ps. Girl, you can do hard things!

04.01.2022 Watermelon going soft? No worries! Throw it in a blender with some ice + Viola! Matthew grabbed his glass 1st + drank most of mine too.

03.01.2022 Zuma anyone? This little one has more co-ords than me!

03.01.2022 WHOO HOO LOOK WHATS ARRIVED! Unlike traditional makeup, RADIANT DEFENSE actually improves your skin, just like our clever skincare! Packed with good stuff like blueberry (brightens), peptides (smooths), red algae + ectoin (boosts moisture barrier) plus SPF25, it really is in a league of its own. ... You will see results from this Dermacosmetic in just 1 week! Whos ready to toss your makeup, for a more radiant look thats actually good for your skin? Now available in TEN shades! Comment below if youd like a sample. But be quick, I only have a limited supply.

03.01.2022 If your skins feeling dull + drab, our Dermatologists can help! They offer customized skincare solutions, delivered to your door, no script or appointment needed. Full money back guarantee.... They offer solutions for adult acne, teen acne, sun damage, sensitivity + ageing. PLUS FABULOUS specials for June! Comment below or pm me for info.

03.01.2022 Hi ladies If youre looking for proven skincare products, formulated by Dermatologists, to improve your skin, look no further! Fab special on for new customers, saving you $150! Ending tomorrow evening so be quick!

02.01.2022 I like to think I dont "just sell skincare." My main goal has always been to inspire women to feel worthy + beautiful + to never settle! (Regardless of what skincare you use! )... If healthy radiant skin helps you feel good about yourself, Im all for it! If your skin isnt that important, thats OK too - you do YOU! Lets be honest, when we LOOK good - with a cute new haircut or a gorgeous dress or radiant skin - we FEEL good too. And every one of you reading this message deserves to feel good too! So CHEERS to sharing great skincare! And CHEERS to helping others feel happy + confident!

02.01.2022 * WEDNESDAY WELLNESS * One of the hardest lessons I had to learn after my divorce + being alone in a foreign Country with 2 small children for 8 years, was to be kinder to myself. I was heart broken, scared, exhausted + alone. ... It took me a long time to cut myself some slack + focus on all the good I was doing, instead of all the things I couldnt do at the time. Sometimes we need to allow ourselves time to rest + focus on healing. The housework + your to do list can wait. Sending love + healing to anyone needing this message today!

02.01.2022 Some good ideas to try!

01.01.2022 TWO FAB SPECIALS YOU DONT WANT TO MISS - ONE DAY LEFT! 1. A HUGE 35% off our award winning AH-MAZING Pore Sucking System! If oily congested skin, clogged pores + blackheads are getting you down, you NEED this in your life. ... In true R+F style - get professional salon results in the comfort of your home. With disposable tips, you can share it with everyone in the house! But be quick - these specials tend to run out fast.

01.01.2022 With so many specials on atm, now is a great time to start your journey to great skin + confidence. Spoil someone you love or practise some much needed 2020 self care!