Butterfly Fitness | Sport & fitness instruction

Butterfly Fitness

Phone: +61 402 309 432

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• Sport & fitness instruction

24.01.2022 Thanks @snapinthewood for the super fun sweat fest COMMANDO style!!! What an awesome start to the weekend!! #weekendwarrior #fitness #fitmama #fitspo #butterflyfitness #proteinpowder #sweat #bff #heathy #eatcleangetfitbehappy

24.01.2022 Mothers Day Sale ONE MONTH of UNLIMITED training at Miss Spartan for $50 THREE VENUES: Macleay Park, Surrey Hills and Mont Albert.... Kids welcome :) Tag your fave Mum (or Dad!) and sign them up!! FOR NEW CLIENTS ONLY FIVE AVAILABLE! http://missspartan.ptminder.com #fitmum #fitdad #community #fitfamily #mumswithmuscles #missspartan #balwyn #surreyhills #montalbert #boroondarawithkids #macleaypark

24.01.2022 Ahhhh bliss.... balls lol Thanks to one of my gorgeous client’s for the delicious home made @butterflyfitnessau protein ball! #protein #butterflyfitness #healthy #personaltrainer #cleaneating #blissballs #bliss #yum #mumswholift #fitspo #healthysnack #coffeetime

22.01.2022 Ready or Not Summer is Coming! Clean up your act at Butterfly Fitness- personal training, nutrition & delicious clean protein powders! www.butterflyfitness.com.au #stopeatinglikeanasshole #summershred #cleaneating #timetochange #fitness #personatraining #nutrition #getstrong #losethesquishybits #feelbetterinyourskin #nomoreexcuses #youdontneedthosemincepies

21.01.2022 Back in the ring so-to-speak! Come on down to Miss Spartan @ Macleay Park tonight 6:15pm

20.01.2022 Rope Burn is back!!! 30 mins of booty shaking tracks and BURNING sweaty skipping and abs!! 9:30am TUESDAYS @_miss_spartan MACLEAY PARK #abs #skipping #hiit #ropeburn #butterflyfitness #missspartan #macleaypark #familyfriendly #groupfitness #sweat #protein #fitspo #fitness #absonfire

20.01.2022 Join us @_miss_spartan for an Anzac Day military work out at Macleay Park- 9:30am #lestweforget #groupfitness #hiit #missspartan #butterflyfitness #fitspo #anzacday

20.01.2022 Spartan Hurricane Heat all done and dusted!!! What an awesome experience... 6+ hours of crazy, loved it all! Thanks @_miss_spartan, @tarahickcox and Nat!! #HH006AUS #Spartan #missspartan #butterflyfitness #dogfoodfordays #pushyourlimits #warriors

18.01.2022 Need a a tasty, easy option for a lower carb lunch fix? My toasted lamb and Mediterranean @TipTopThins sandwich tasted amazing! Light, nutritious and delicious!! #lowcarb #healthy #TipTopThins #postworkoutmeal #fitspo #personaltrainer #ptbalwyn #butterflyfitness #socialsoup

18.01.2022 For when youre feeling sweet enough... Introducing the latest flavour of Butterfly Fitness NZ WPI PROTEIN powder... Unflavoured, Unsweetened & All Natural. Available in 500g & 1kg packs, also available in Vanilla & Chocolate. Message for purchase information... #eatcleantraindirty #natural #protein #fitness #sugarfree #glutenfree #girlswholift #weights #healthyfood #health #butterflyfitness #vegetarian #gains

18.01.2022 Abs of Steel on display this morning for our early bird @_miss_spartan trainers @jessaphan and @_miss_spartan #trainthetrainer #fitmama #girlswholift #healthy #fitmama #fitspo #butterflyfitness #missspartan #protein #abs

17.01.2022 Happy Halloween!!!! Dont go too crazy with those lollies today!!!! Or at the very least, get out for a big long walk with your kids while they trick or treat #everythinginmoderation #familytime #anyexcusetodressup #happyanniversarymylove #fitmama #walkingdead #walkitoff

17.01.2022 Sign up for our last challenge of 2019, 30 mins of movement for 30 days

16.01.2022 Big love and a very Happy New Year to all of my friends, family and clients! Thanks to this ace crew for the big sweaty send off to 2017 @butterflyretreats this morning!! #newyearnewgoals #fitnessretreats #butterflyfitness #butterflyretreats #redhill #missspartan #eatcleantraindirty #everythinginmoderation #workhardplayhard #timeforsomevodka #fitness #health #goodtimesgoodfriends

16.01.2022 Going away these holidays? Take your active with you! The kids and I enjoyed a crisp but sunny beach hike and tree climbing over the long weekend. Dont let the cold winter months or kids and school holidays become an excuse to stop you from getting your sweat on! @ Inverloch, Victoria

16.01.2022 Come get your fit on and join the sweat party as the full arsenal of coaches and the party that is the Miss Spartan Squad thunder into Macleay Park! Open Day-April 22-Macleay Park

16.01.2022 Thanks to my beautiful sweat sister @Tarahickcox for an epic Spartan training session today!!! 2.5 weeks to go, bring on the Hurricane Heat!!! #girlswholift #nearlydied #sweat #girlswholift #butterflyfitness #spartanrace #hurricaneheat #somuchsweat #7roundsoftorture #healthy #strongnotskinny

15.01.2022 Come and bust those butts and guts tomorrow @_miss_spartan!! 30 mins HIIT core and glutes!! Casual sign ups welcome! #abs #burning #personaltrainer #groupfitness #hiit #missspartan #butterflyfitness #protein #absonfire #bunsofsteel #getreadytofeeltheburn

15.01.2022 Summer abs on the way for @_miss_spartan squad smashing out their six packs!! #fitspo #fitmama #summerabs #missspartan #butterflyfitness #protein #smilingassassin #summersixpack #sunsoutgunsout

15.01.2022 Work hard, play hard!! So excited to be heading off with my sweat sister Tara!! Ready to escape the rain and hit up @evolvemma for some awesome training, @singaporemarriott for some luxe stays and cocktails by the pool!! Big love to my gorgeous hubby, kids and friends for making this escape from reality possible!! #holidaysweat #fitmama #butterflyfitness #workhardplayhard #escape #evolvemma #fitnessholiday #lovemycrew

15.01.2022 Morning workout buddy!! Im sure itll only be a few short years before hell be out lifting me #repforrep #middlechild #strongnotskinny #mumlife #fitmama #fitspo #bethechange #butterflyfitness #healthy #kidsfitness #strongkids #teachthemyoung

14.01.2022 Happy Mothers Day to my beautiful mum! And also my gorgeous husband and three minions, you mean the world to me!! #mum #mothersday #ptbalwyn #personaltrainer #fitmama #autumn #family #travel #morningtonpeninsula #butterflyretreats #redhill

14.01.2022 Happy 2nd birthday @_miss_spartan !!! Its been a crazy fun ride so far, cant wait to enjoy many more sweaty adventures with you in the coming years #fitfamily #missspartan #communityfitness #personaltraining #butterflyfitness #protein #healthy #fun #quickdrinkyourchampagnebeforedryjulystarts

13.01.2022 Well, the holiday season is officially over! Lets get serious and start putting your own health and wellness first for a change. Get in touch today and discover a fitter, healthier, happier you this 2018!! #fitspiration #personaltraining #eatcleantraindirty #cleaneating #wellness #healthy #strongnotskinny #fitmama #butterflyfitness #balwynnorth #youmatter #girlswholift #boxing #boxingmakeseverythingbetter

12.01.2022 Ouch... when you do the workout your clients are subjected to If you want to know your butt is truly alive and kicking, come and get your sweat on Miss Spartan every Tuesday at Macleay Park 9:30am for Booty & Ab Burn #glutes #onfire #personaltrainer #ptstudio #butterfyfitness #missspartan #abworkout #tabataworkout #theburnisreal #strongwomen @ Butterfly Fitness

12.01.2022 Resistance Training is key to fighting the autumn/winter chill and getting your metabolism burning hot! Get your strong not skinny sweat on @butterflyfitnessau #strongnotskinny #protein #sweat #fitspo #fitness #girlswholift #ptbalwyn #personaltrainer #butterflyfitness #training #strongwomen

12.01.2022 Nearly one week down with @_miss_spartan and #projectme19 challenge; today we kicked off our @butterflyretreats girls weekend with a sublime yin yoga session at @hothutyoga. Feeling so great from all the good nutrition and stretchy yoga vibes!!! #6weekchallenge #mindfulness #butterflyretreats #redhill #butterflyfitness #personaltrainer #girlsweekend #loveyourself #timeout #morningtonpeninsula

10.01.2022 YUM!! Just discovered the gorgeous @MPH cafe on route to @butterflyretreats! Eat clean, Get Fit, Be Happy... #hydroponics #cleaneating #healthyfood #healthy #fitness #fitspo #personaltraining #strengthtraining #personaltraining #escapetoparadise

08.01.2022 Check out the gorgeous @_miss_spartan squad coach @jessaphan obliterating her 1km row ... just the warm-up for one killer sesh with @_miss_spartan... shell forgive me eventually #trainthetrainer #missspartan #butterflyfitness #protein #ptbalwyn #personaltrainer #fitspo #fitmama #gunshow

06.01.2022 Is it time for a healthy habits reboot?? Come and join our 30 day Sizzle in September challenge at Miss Spartan. Starting this Monday- get on board!!

06.01.2022 Checking out the gun show in Venice Beach, CA. @inbapnbaglobal_official

05.01.2022 Love is in the air this morning with #missspartansquad trainers @_miss_spartan and @jessaphan #trainthetrainer #love #valentinesday #girlswholift #fitmama #fitspo #sweat #missspartan #strongwomen

05.01.2022 What a start to the weekend @_miss_spartan! Thanks @commandosteve, awesome session!

05.01.2022 Yum!!! Todays impromptu sunny heatwave was the perfect time to discover this refreshing cold brew!!! #CalifiaFarms #healthy #sugarfree #almondmilk #mynewfavorite #butterflyfitness #girlswholift #shredding #happytummy

04.01.2022 Happy 2nd birthday @_miss_spartan !!! It’s been a crazy fun ride so far, can’t wait to enjoy many more sweaty adventures with you in the coming years #fitfamily #missspartan #communityfitness #personaltraining #butterflyfitness #protein #healthy #fun #quickdrinkyourchampagnebeforedryjulystarts

03.01.2022 Friday kicked off with a sweaty bang; literally- sunrise Muay Thai @evolvemma followed by a divine breakky buffet @singaporemarriott, then back to boxing session @evolvemma. Were more than ready to enjoy some sundowners in the pool!! #workhardplayhard #sweatsister #mma #workingholiday #boxing #fitspo #fitmama #fitness #fitnessretreat #butterflyfitness

01.01.2022 Ahhhh bliss.... balls lol Thanks to one of my gorgeous clients for the delicious home made @butterflyfitnessau protein ball! #protein #butterflyfitness #healthy #personaltrainer #cleaneating #blissballs #bliss #yum #mumswholift #fitspo #healthysnack #coffeetime