B W I L F I T in Niddrie, Victoria, Australia | Alternative & holistic health service

B W I L F I T

Locality: Niddrie, Victoria, Australia

Phone: +61 401 533 783

Address: 551-555 Keilor Road Niddrie 3042 Niddrie, VIC, Australia

Website: http://www.bwilfit.com.au/

Likes: 389

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist

17.01.2022 Meet Client AJ, AJ come to Ben & Nancy @nance_83 @n.c_fit with very little knowledge about nutrition & training. Aj has done a full 360, his body has changed dramatically in such short time. There is a 5kg difference between the pics. Nancy has him eating over 2000 cal which is almost double than what he was on. With his metabolism building and with smashing the heavy weights with Ben he has achieved so much in this little time. Aj trains 6 days a week, twice being with Ben a...nd absolutely no cardio. It just goes to show that you do not need to be a cardio bunny to get the results you are after. We look forward to helping AJ hit his next goal when he returns from holidays #weights #bodybuilding #chickswholift #lift #bikinibody #physique #gym #squats #iifym #iifymgirls #mealplan #nutrition #dedication #body #fitfam #fit #fitness #legs #instafit #muscles #inspiration #workout #trainhard #6pack #fitnessmodel #abs #motivation #cleaneating #flexibledieting #bodytransformation See more

16.01.2022 As we begin to get back into the swing of things most of you will be starting new programs, new routines and some of you may be joining the gym for the very first time so why not track your results with nothing better than a dexa scan itself. Dexa scans are a great way to measure how much body fat you are carrying around different regions of your body as well as lean mass. It's a non invasive procedure which takes 5min and clothes are kept on. Results are handed to you imme...diately. Our friends at Capital Radiology Glenroy are offering a great pack for our clients and followers. $50 for 2 scans before and after. Contact them on to book yours in today 8311-3555 please quote Bwilfit #weights #bodybuilding #chickswholift #lift #bikinibody #physique #gym #squats #iifym #iifymgirls #mealplan #nutrition #dedication #body #fitfam #fit #fitness #legs #instafit #muscles #inspiration #workout #trainhard #6pack #fitnessmodel #abs #motivation #cleaneating #flexibledieting #dexascan See more

08.01.2022 Meet Client Ramya @nyan.ra Ramya came to us 8 weeks ago with very little knowledge on nutrition and training. Nancy @nance_83 @n.c_fit had a consult with Ramya and directed her on the right path with her nutrition & then shortly after that Ramya started personal training with Ben. Both Ben & Nancy have been working closely with Ramya over the last 8 weeks to help her reach her short term goals before her family holiday she had planned. Ramya followed her nutrition plan from N...ancy 7 days a week and was 100% compliant, she also trained with ben twice a week and her own 4 days a week and did not touch cardio once. Her training involved a range of heavy compound movements and also some accessory work. The weight difference between the 2 images in a 3 kg difference but as you can see the change is significant as Ramya has gained some muscle throughout the process. Ramya returns from holidays in a few weeks where she will pick up both her nutrition and training with Ben & Nancy and cannot wait to see more progress from this amazing girl. Congratulations Ramya you have worked so hard and we couldn’t be anymore proud. #weights #bodybuilding #chickswholift #lift #bikinibody #physique #gym #squats #iifym #iifymgirls #mealplan #nutrition #dedication #body #fitfam #fit #fitness #legs #instafit #muscles #inspiration #workout #trainhard #6pack #fitnessmodel #abs #motivation #cleaneating #flexibledieting #bodytransformation See more

05.01.2022 Find something you are passionate about and make it your life. Say no to people that waste your time. Challenge yourself daily, weekly, monthly by doing crazy things that you once thought were impossible. Follow your dreams, smash your goals. Compare yourself to no one.... Be you and be committed to be better every single day. W O R D Ben's client Rob featured....these two train together 4 times a week, Rob is definitely looking the goods lately. His passion and drive is what has got him to where he is today! #weights #bodybuilding #chickswholift #lift #bikinibody #physique #gym #squats #iifym #iifymgirls #mealplan #nutrition #dedication #body #fitfam #fit #fitness #legs #instafit #muscles #inspiration #workout #trainhard #6pack #fitnessmodel #abs #motivation #cleaneating #flexibledieting #ripped See more

01.01.2022 Meet Josie @josien12 she is a 3 x cancer survivor who has put in tremendous effort into this 10 week challenge to not only change her body composition but her lifestyle in general. Exercising for Josie wouldn’t be as easy as it would for the average person as she is faced with several scars on her body which limits her to what she can and cant do. Trainer Ben tailored an exercise program around these issues to assist Josie with getting the most out of her workouts. Josie trai...ned 5 times a week and followed a structured eating plan from Nancy @nance_83 @n.c_fit She has lost a total of 6.4kg and 3.5% body fat Congratulations Josie we are so happy with how far you have come. Not only do the results show but you are now more educated around your food intake and also knowing how far you can push your body with exercise. Nancy & myself look forward to looking after you in 2018 and seeing how much further we can take you #weights #bodybuilding #chickswholift #lift #bikinibody #physique #gym #squats #iifym #iifymgirls #mealplan #nutrition #dedication #body #fitfam #fit #fitness #legs #instafit #muscles #inspiration #workout #trainhard #6pack #fitnessmodel #abs #motivation #cleaneating #flexibledieting #bodytransformation See more