Bathurst Strength and Conditioning in Bathurst, New South Wales | Sports & fitness instruction

Bathurst Strength and Conditioning

Locality: Bathurst, New South Wales

Phone: +61 428 648 444

Address: Unit 2 / 15 Bradwardine Road 2795 Bathurst, NSW, Australia

Website: http://www.bathurststrengthandconditioning.com.au/

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25.01.2022 COACH GUS Everybody, meet Gus Calm, caring and extremely passionate on helping every single member. It’s been great watching Gus grow as a strong part of our coaching staff ... I call him ‘king of cues’ because this fella has a coaching cue to fix any form fault. Proud of this fella and I know our members are grateful he is now a full coach at BXSC

25.01.2022 New Member Steve sharing his thoughts on the membership I’m definitely re-motivated Kizz and the gang are really good, they are always happy to see you and always have a smile on their face... They really motivate you and most importantly they walk around and if you are doing it right you get a pat on the back and if you are doing it wrong, they say ‘hey this is the correct way’ and they take the time out to show you the right way It’s great having this great man and his attitude as apart of our community and thanks for the kind words mate

24.01.2022 9:45am Sunday Flexibility Here is a sneak peak of tomorrow’s flexibility session But Coach Gus, why would I do this?? ... Here’s a few reasons: We want you to fight the load, not your body Adequate flexibility and mobility are the biggest factors to avoiding injury You’ve just had a MASSIVE week, so to help you recover and set you up for the coming week, I’ll see you there #bxsc #mobility #flexibility #bathurst #trainwithintent #livewithpurpose #bathurststrengthandconditioning #strengthandconditioning

24.01.2022 Member Highlight Change in the gym can come in many ways , for @ellie.doheny it’s been the attitude she brings into the gym and how she approaches a heavy set of weights Over the course of 5 months she’s built the confidence and trust in herself to attack a heavy set of weights and feel damn good doing it ... 2021 will be an exciting year for this individual, keep smashing goals Ellie . . . . . . . . . . . #trainwithintent #livewithpurpose #bathurst #weightlifting #fitgirl #gym #fitness #progress #squats #fitspo #bxsc #bathurststrengthandconditioning #coaching

24.01.2022 ATTENTION BATHURST PARENTS TEENAGE STRENGTH WORKSHOP ENTRIES CLOSE JANUARY 11TH Do you kids go or show interest in going to the gym?... Are you unsure of their safety or unsure of what they’re doing at the gym? Do you want to elevate their training experience? If this is a YES, then we have something for you! In January we are running 2 sessions dedicated to educating Bathurst teenagers on the foundational aspects of strength training and general gym training These workshops include How to workout safely and properly The 6 essential movement patterns The best 3 methods of training for strength and muscle Proven techniques to lift heavy and safely The best conditioning methods to get fit Take-home 4 week program An intense fun-filled 2 and a half hours of learning and training with purpose These workshops are hosted by Bachelor of Exercise Science with Honours Alex Carney & Kelly Baker, and Australian Strength and Conditioning Coach Lvl 1 Patrick Halsey If interested, here are the details! Date & Time: Wednesday 13th January, 12:30pm - 3:00pm | Wednesday 20th January, 12:30pm - 3:00pm All content is spread out over the 2 sessions, you can book for either one or both! Who: All Bathurst teenagers 13-16 years old Where: Unit 2 / 15 Bradwardine Road For more info and to book, simply click this link and follow the instructions https://bit.ly/386OyNk Limited spots available and entries close on January 11th.

23.01.2022 Getting a big back the right way When it comes to the dumbbell row (or any rowing movement for that matter), many people tend to use their bicep more than their lat or actual back muscles Rowing is a funny one, you need to intentionally contract your back muscles in order to purposefully work them and actually strengthen them ... Good rowing technique would look something like this: Shoulders depressed Scapulas contracted Centre of mass is further down our body (avoiding the use of elbow flexion, thus limiting use of our bicep) This goes for all ‘rowing’ movements. Whether it’s a ring row, a pull up, or even a pendlay row, the position of your arms and hands always makes the difference

22.01.2022 We teach your kids how to move and lift safely The foundation of our youth program is teaching the young ones how to effectively get the most out of their training while safely learning to use the gym Strength training is the single most effective way to safely get kids stronger, fitter and more confident ... We prioritise a long progression process and perfect form and technique on EVERY single movement Have a look at the intention, focus and technique displayed on every single jump in this video from these awesome boys

21.01.2022 SATURDAY 7AM CREW Super proud of these guy for smashing out another tough workout Even though we only have 45 minutes per workout, every single person kicks it into another gear and leaves it all behind Great way to start the weekend

20.01.2022 MEMBERS ONLY EXTREMELY KEEN to get this kicked off this Saturday the 12th REMEMBER, members, final date for entry is TOMORROW, check FB post or message us directly for more info if you need it

20.01.2022 LAST YOUTH MEMBER HIGHLIGHT OF THIS YEAR The last youth highlight of 2020 couldn’t possibly go to a more deserving recipient..... BODHI! This dude has come SOOOO FAR in terms of his physical development and character. This guy is so much more determined and his work ethic has gone through the roof in the past few months. ... Bohdi has gone from lifting around 40kg on the glute bridges to 120 kg, that is a massive jump within 4 weeks and it’s ALL to do with his hard work and perseverance. Good work Bohdi, keep attacking those weights and there will be HUGE things in store for you in 2021.

19.01.2022 WHAT ARE YOU DOING TO IMPROVE YOUR HEALTH Whether it comes to working out, nutrition, mindfulness, and ESPECIALLY sleep, all your results are built upon habits. Ask yourself, how do I approach my habits?... Does it include something like, I’ll wait until tomorrow to start working out, or, when work isn’t so busy I’ll begin eating healthier? Stop putting your health last. Do something about it today BOOTCAMP sessions are on 6pm every Mon-Thurs & 9am Sunday Designed for ALL ages and ALL levels of experience No need to be a member, extremely easy sign-up options DM us for more information

19.01.2022 COACH JENN Everybody, meet Jenn Energetic, enthusiastic and bent on making every session enjoyable for every person that steps through the doors ... It’s been a pleasure watching coach Jenn grow as a coach and I know our members are grateful to be coached by her every Monday, Tuesday and Wednesday

19.01.2022 OCTOBER 5th MONDAY SESSIONS 3:30 PM 4:30 PM YOUTH 5:30 PM... 6:00 PM BOOTCAMP Train with intent Live with purpose

19.01.2022 FINALLY, IT'S HERE BXSC BOOTCAMP has ARRIVED We have JUST RELEASED our full bootcamp timetable for Bathurst Locals... This starts on the 14th of September will run Monday to Thursday at 6pm and Sunday at 9am. This program will now be a staple as part of our gym and will be used to help busy people who want to Improve body compositon Improve fitness Increase flexibility Sky-rocket confidence All whilst training with a bunch of awesome like-minded people and supervised by the most qualified and experience coaches in Bathurst IF you are KEEN to have a go simply book a session or buy a 10 pack ($20 savings)! All pricing and booking information can be found by clicking this link https://bit.ly/2DtYrIA We look forward to seeing you! Sincerely, Coach Kizz

18.01.2022 INTERN KIZZ Everybody, meet Kizz He assist’s from time to time, is really good at unpacking a barbell and putting heaps of emoji’s in Instagram posts ... All jokes aside, this blokes singular purposes is to elevate the level of health and fitness in Bathurst and soon, the central west. Through hard work, science backed programming, purposeful coaching, an exceptional coaching team and an amazing atmosphere Kizz believes that lives really can be changed for the better on a daily basis

17.01.2022 Setting you up the right way Our fundamentals package is the ultimate on-boarding process to get you ready for your health journey at BXSC Our initial free consult provides the information and context necessary for us to provide an individualised, catered package that gets you ready to succeed... Don’t let the fun video and dodgy editing fool you... We believe in over-delivering and giving our members the best experience possible The fundamentals package is how we start that journey What you receive: 2 x Personal Training Sessions 1 x BXSC Shaker 1 x BXSC T Shirt 1 x Nutrition Guidebook We take pride in making sure each and every member who comes under our care is prepared the right way

17.01.2022 COACH PATRICK Everybody, meet @halsey_snc Extremely friendly, accommodating and dedicated to serving every member that steps through our doors ... This fella is the embodiment of hard work and at such a young age is already an amazing coach with a bright future ahead of him

17.01.2022 When it sucks, SMILE At the deepest depths of your greatest challenge, smile knowing you’re getting better. Our challenges and struggles develop our character.... In order to change, you must be challenged. Growth never happens from complacency. Get uncomfortable and grow. - @bpakfitness @scott_brown8 getting after it

17.01.2022 ATTENTION BATHURST RESIDENTS BXSC FIT 45 NUTRITION + FITNESS CHALLENGE WE want to help you ... We are taking the same principles and methods we have used with hundreds of members to optimise their health and body comp and are making it available to a limited number of Bathurst locals! What's Included: Unlimited Access to our Bootcamp Sessions for 4 Weeks Your own personalized Macro / Calorie Packet to guide you achieved your body comp goals Accountability Group and 24/7 Messenger Help Your own habits workbook to accelerate your progress A habit, nutrition & accountability program that will guarantee results Traning times and expectations: Mon - Thurs 6PM Daily Fri 5PM Sunday - 9AM 45 Minutes Sessions Unlimited Attendance allowed WARNING This program is SIMPLE, but surely not easy.. So once you complete it you have to be 100% okay with feeling so good about yourself for prioritising yourself in 2021. So let’s do this! Again, this WILL sell out fast! We only have limited number of spots available so click below for more information CLICK this link https://bit.ly/3opfuy3 to get more info

17.01.2022 ONLINE PROGRAMMING Our programming, in your pocket We have finally released our Train Heroic Marketplace where you can sign up and receive our perform programming.... Strength & Conditioning programming for you to complete at your gym of choice 6 Days per week 24/7 messenger advice Complete video library Amazing tracking technology 12 week cycles Planned & Progressive Check the link in our bio to view a full week sample and try our 7 day free trial

15.01.2022 MOBILITY MONDAY Don’t feel sluggish over the holidays Try 10 reps of these for movements AS SOON AS YOU’RE OUT OF BED... This will get your blood flowing and your brain awake to actually be motivated to get after some great stuff

15.01.2022 What a week for BXSC bootcamps!! HUGE shout out to all the members participating in the Summer Shred who absolutely smashed it - and what a pleasure it was to meet you all!! We’re so damn excited to see the progress over the next few weeks ladies and gentlemen! P.s don’t forget Sunday bootcamp ... For those who missed out don’t worry ! BXSC bootcamps are open to non-members with bookings through the MindBody app

15.01.2022 TECHNIQUE TUESDAY - Intern @sophie_mccauley is coming at us today with some hard hitting facts about the barbell deadlift - Did you know, if you begin with the barbell too far from your shins, it places a ton of strain on the lower back In order to actually work your postural muscles and get STRONGER, the bar must stay as close as possible to your body the entire time ... - This will also allow for more of a ‘hinge’ movement rather than a ‘squat’ movement, also allowing us to become strong in our posterior See more

14.01.2022 BOOTCAMP STARTS TONIGHT 6PM, Monday, Tuesday, Wednesday and Thursdays 9:00 AM Sunday ... SO KEEN for this Click this link in our bio for more information

14.01.2022 THE WEIGHT BELT The weight belt - what is it? Why use it and when should I use it? All of these questions have permeated our brains in one format or another, and we’re here to answer them The weight belt is a tool we use to brace but what is bracing? ... Bracing is the act of engaging our deep abdominal muscles and creating intra-abdominal pressure with our breath in order to keep our spine nice and protected The BELT exists to ASSIST this entire process Once you are competent at bracing and heavy movements, THEN you should find yourself using the beltThis way it will decrease the effort required, allowing you to lift even heavier loads Just remember, if the belt is overused - it becomes a vice rather than a tool

14.01.2022 Here at BxSC we prioritise overall health, movement, and performance. Our Strength and Conditioning programs are delivered by experienced coaches. This allows our coaches to individualise the exercises and programs as needed so you’re able to make the most out of every session.

13.01.2022 At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise individuals that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine.... When you say you feel less stressed out after you go for a swim, or even a fast walk, you are. - John Ratey. Every day individuals walk out of this facility smiling and feeling better It’s always hard to get to the gym, to put the work in to your self daily. However, if you make that choice and complete your hour of purposeful training you feel amazing after and walk out with a sense of achievement And as it’s outlined above each session acts to actually improve your brain and create a less stressed internal environment

12.01.2022 !!! ATTENTION !!! Lets address the current hunched over state of most people in society today. In day to day life, we spend ALOT of time hunched over a desk or a laptop. As a result most people tend to get INCREDIBLY tight through their thoracic spine and additionally shoulders. ... Here are 2 simple movements that should/ can be done daily to help open up in these regions. 1- Static hanging Perfect for spinal decompression as well as opening up / improving shoulder mobility. Do this for 45 - 60 sec for 2 sets 2- Thoracic openers Lay on your side, ensuring one leg is extended and the top knee is bent driven into the ground. Fully extend both arms along the ground. Open up one arm (like a book) Go for 6 rotations each side for 2 sets.

12.01.2022 MOBILITY MONDAY If you play sport you are exposing your body to dangerous external forces! If your body can’t handle them through strength and flexibility the injury will occur... If somebody running into you forces your joints past the range of motion that they can tolerate, then something in the system breaks (e.g a tendon, bone, or ligament ) SO GET MOBILE AND STRONG to continue playing sport for the long term ‘I stretch all the time so it’s actually fine’ - @halsey_snc

12.01.2022 Youth Athlete Highlight Riley He’s one of the younger members of the youth program and has only been coming for just over a month. However, that doesn’t stop him from killing it every session!

11.01.2022 9:45am SUNDAY FLEXIBILITY For all those busy people struggling to make the most of their sessions (and for all those not motivated enough to stretch at home ) this one is for YOU How important is mobility? Answer: very importantImagine if we remained in our tightly wound-up, poor postured bodies all day everyday? How good do you think it would be for our body if we needed to suddenly move out of those positions for an urgent reason?... We NEED to keep ourselves limber in order to fight off chronic pain, diseases and remain in good shape to really thrive in life and training Here are a few weapons after their Sunday bootcamp getting around it, good stuff guys

11.01.2022 Swipe right for an example workout Open to NON-MEMBERS and MEMBERS, BXSC FIT45 is our iteration of short (45min) sharp sessions incorporating both aspects of strength and conditioning. Designed for all levels, these sessions include a preparatory warm up, high intensity workout, and a recovery based cool down. ... Find more information regarding this program, AND everything else we have to offer on our website bathurststrengthandconditioning.com #bxsc #bathurst #bootcamp #bathurstbootcamp #trainwithintent #livewithpurpose

11.01.2022 Everybody, meet Kelly An extremely friendly, caring young lady who’s main purpose at the gym is to ensure every body is maximising their session and having an enjoyable time Coach Kelly is extremely dedicated to her studies ATM, and I know the members value seeing her at the gym when she’s not pumping out her honours

11.01.2022 FOAM ROLLING As all our members know we love to preach some foam rolling for early arriving members The significance of this modality is admittedly contested however a degree of acute (short term) increase in range of motion following myofascial release (foam rolling) has been evidenced ... But there’s more to it than that! Think of the change in mindset as you put on your footy boots before a game - it’s that initial and constant action that signals the proceeding activity, and the mental shift that follows accordingly. In a sense it is this mental preparation that can be considered the most important key to the foam roller SO! As you rock up to the gym, meet the foam roller flying at you with the most open of arms and get ready to get after it

10.01.2022 HELLO September BIG month ahead, HUGE news coming your way NEW strength block for youth athletes... WEEK 12 this week for adult programs which means... TESTING in week 13 THEN.. FULL BXSC bootcamp timetable starts mid September NUTRITION challenge to start mid September GET EXCITED BATHURST TRAIN WITH INTENT LIVE WITH PURPOSE

10.01.2022 WOW!! Two weeks since introducing bootcamp at BXSC and we’ve loved every moment! Huge shoutout to all the amazing people that have been coming along and killing it!!! Next week marks the beginning of daylight saving and we’re excited to make the most of these warmer afternoons!!... Open to both member and non-members, we’ll see you guys there Mon-Thurs 6pm & Sunday 9am For further information click the link in our bio !!

09.01.2022 Does your upper body routine consult primarily of endless reps of push ups, overhead work and kipping work? Or on the complete opposite of that... Is your upper body routine mostly barbell bench press, machine exercises and isolated arm exercises?... Functional movements which strengthen and correct the postural muscles of the torso should form the basis of ones upper body routine This is a done in an effort to promote solid posture and eliminate imbalances and injuries along the shoulder girdle and torso We all love fast power movements and isolated exercises which get a pump So follow the below template below to build a foundation of upper body strength and stability in which all the metcon and pump work can compliment Today’s BXSC accessories. 3 sets, moderate weight B1. 3 Pull Ups, 4 second eccentric B2. 6 Arnold Press, 4 second eccentric B3. 6 Pendlay Row, 4 second eccentric Complete this in an OTM style and feel the gainez

09.01.2022 Coming soon TRAIN WITH INTENT LIVE WITH PURPOSE

08.01.2022 The Feature Wall Coming into 2021 we have spruced up the wall with some positivity I absolutely love reading this stuff when the end of the cardio is further than I want it. The weight is feeling too heavy. I’m tired. And sore....... All this kinds of thoughts get quieter after checking out what our awesome members add to this wall ‘Life is how you make it’ So make it positive and the best you can make it

08.01.2022 THE WEIGHTED BELTPART 2 In this episodes edition of weight belt, we discover how to actually use the damn thing This process will show us how to gain maximum benefit by increasing intra-abdominal pressure and recruiting those deep abdominal muscles ... One of the main points I’d like to exemplify is the pushing against the belt with your belly This way, people are using their core appropriately rather than sucking in and making the belt excruciatingly tight around their organs/internals For when and why we use the belt, check out our last video on the topic

08.01.2022 Mobility Monday Increasing mobility is more than increasing the range of motion of a muscle or movement pattern We need to develop strength in that particular ROM with minimal compensations to truly benefit from the exercise... Enter: the deficit goblet curtsy squat This is a fantastic movement for opening up the lateral hip and developing strength and mobility in the hips Give this movement a go as a warm up for your next lower body day and reap the benefits

08.01.2022 Snap from today’s recovery sesh The harder you train the more you NEED to prioritise recovery - its as simple as that.

06.01.2022 DON'T MISS THIS OPPORTUNITY This is your chance to learn from one of Australia's strongest @sewastrong is a World Powerlifting record holder and NSW state weightlifting champion with a wealth of knowledge & experience guiding some of Australia's best lifters. She has accomplished a lot in her short career in both powerlifting and weightlifting, while also working full time as a physiotherapist.... Jess is bringing her passion, knowledge and expertise to Bathurst to help YOU master the basics of the deadlift and clean There will be two workshops held: 1 The Deadlift:These two hours will be dedicated to learning how to optimise safe positioning and maximise your technique with both the conventional and sumo deadlift 2 The Clean:These two hours will be dedicated to learning how to safely perform the clean, while understand common mistakes, cues and things to consider to optimise the movement in its entirety. Get in quick so you don't miss out on this opportunity to learn from one of the best! Click the link https://bit.ly/3rmI3gi to book

05.01.2022 FREE BOOTCAMP OFFER - Bring a friend for free to BOOTCAMP Monday 4th Jan - Sunday 17th Jan ... What a better way to start the New Year The friend is welcome to members and non-members who have a bootcamp pass Simply, just let the coach know (either on our Facebook or instagram page, message the coach directly as stated on Mindbody) Can’t wait to see all the new faces!! Bootcamp schedule: Monday - Thursday 6pm Sunday 9am All sessions go for 45 minutes each

05.01.2022 BOOTCAMP FOR BATHURST Just a quick friendly reminder that we have bootcamp session for ANYONE interested in participating in our classes This is open to all members and all non-members Whether you are looking to make a healthy lifestyle change or bust yourself for 45 minutes, send us a DM to BOOK YOUR SPOT ready for this weekend or the coming week ... Join us and our summer shred members from Sunday 9am or Monday-Thursday 6pm for the bootcamp experience of your life See you there!

04.01.2022 TECHNIQUE TUESDAY The Burpee!!! PLEASE benefit your body by doing the first two variations demonstrated by Coach Carney ... NEVER DO THE LAST VARIATION We are all working out to benefit our bodies, so get the most out of every moment and don’t teach yourself bad habits Are you wanting to improve your fitness, drop body fat, increase strength & increase confidence? CLICK the link in our bio and book an online consult

03.01.2022 Everything starts with us. Developing self-confidence, even from the smallest of actions, is so remarkably integral in creating fulfilling lives. In this journey always remember... everyone starts from somewhere. Take that small step, and in taking so, begin truly taking control of your life

03.01.2022 Our teenage strength program now accepts active kids vouchers Send your vouchers through to get $100 off our youth members These can also be used for the fundamentals process

03.01.2022 Are you SICK of telling yourself ‘next week’ and then never acting? Are you OVER feeling tired the entire day and having no energy? Have you been telling yourself for a YEAR that you need to go to the gym but haven’t?... Do you want to feel CONFIDENT, STRONG & FIT in your daily life? Are you READY to put your health first for a change? At BXSC we believe that with dedication & persistence you can make incredible changes to your physique and mindset almost instantly. Our different program streams give YOU what you need based on your level & capability. WE are here to coach, support and encourage you to be best version of yourself in 2020, it only takes that small step What we do: OPTIMISE HEALTH INCREASE FITNESS DROP BODY FAT DEVELOP STRENGTH IMPROVE FLEXIBILITY REALISE CONFIDENCE What your membership involves: GROUP TRAINING PERSONAL COACHING SEMI INDIVIDUALISED PROGRAMMING FULL TIME ACCESS TO COACHES, KNOWLEDGE & RESOURCES 32 TRAINING SESSIONS TO PICK FROM PER WEEK DM to book your consult with ya and as a special gift we’ll give you your FIRST WEEK FREE

02.01.2022 HEAD COACH CARNEY Everybody, meet @coachcarneysc This fella knows what he is talking about. Knowledgeable and extremely interested in helping every single member that walks through our doors ... Coach Carney dedicates his weeks to making the people of Bathurst healthier and stronger and our members are super grateful for his role at our facility

02.01.2022 DE-LOAD WEEK This week for our MOVE & PERFORM programs we have a planned de-load The intensity on our main lifts drop back 10% and we pull back the volume a full set per exercise... Additionally the volume on our accessories is pulled back a smidge as well as the intent on our conditioning De-load weeks are essential for recovering from a big build up of volume or intensity over a 4 week block These weeks are the key to progressing forward with your training goals and additionally staying injury free and healthy De-load weeks are not an excuse to not train but rather an opportunity to shift the focus and enjoy the process Focus on de-load weeks should be training under a 7 RPE, enjoying training and having perfect movement execution Here’s to another good week of training Ps: This is a photo of Will the weapon moving weight around like a feather as per usual

01.01.2022 How the hell do you get off the assault bike? The most terrifying experience of your life - no, not the cycling part The part between finish your conditioning piece and getting off your bike If you’ve ever had the pain of having a pedal smack you in the leg after trying to rapidly dismount this thing, you know what I’m talking about ... Good thing these bikes were designed with pegs! Simply pop your legs up onto the pegs (on the lower part of the handles), swivel around in your chair, and hop off with no potential danger to your lower appendages These things are designed for people with less than 3 limbs, so use it to your advantage

01.01.2022 LAST CHANCE FOR BATHURST RESIDENTS BXSC BOOTCAMPS 5 WEEK NUTRITION + FITNESS CHALLENGE This is your LAST chance to jump on our challenge and see some results early 2021 ... Pairing with Elizabeth Packham Nutritionist we’ll be using time tested principles and methods that we have used with hundreds of members to optimize their health to optimise the results of everyone in this challenge Starts February 13th What’s included: Guaranteed results over 5 weeks Unlimited access to our FIT45 sessions (45 minute high intensity conditioning x resistance training aimed to burn calories) Your own personalized Macro // Calorie Packet to guide you to achieve your body composition goals Accountability Group and 24/7 Messenger Help Your own habits workbook accelerate your progress and help achieve long-term goals A habit, nutrition & accountability program that will guarantee results Training times and expectations: Mon - Thurs 6PM Daily Friday 6PM Sunday - 9AM 45 Minutes Sessions Unlimited Attendance allowed BOOK BEFORE 8th FEB Your energy levels will be back like it was in your teens and your friends will constantly be asking you what your secret is. So let’s do this! We only have limited number of spots available so click above for more information https://bit.ly/2G4hUAi Click the link above and we will send all the relevant info to your messenger

01.01.2022 YOUR coaching team Dedicated. Educated. Committed.... To optimising YOUR health and performance Our mission is to coach every movement and exercise to high standards To make sure you are being coached and guided in a way that benefits your life and immediately improves and brightens your day We aren’t simply cheerleaders. Although we give praise and recognition whenever it is due, we also hold you accountable to the standards that are necessary to get your results We care about each and every member who trusts us with their health and we consider it a privilege to make our community stronger and fitter every single day A big THANK YOU to all our current members who trust us daily, we are honoured and won’t let you down And to anyone who feels like they need a bit of extra help with their health and fitness simply send us a DM and one of us will organise a consult with you ASAP