BYA Fitness in Punchbowl | Weight loss centre

BYA Fitness

Locality: Punchbowl

Phone: +61 420 205 661

Address: 47 Rossmore Avenue 2196 Punchbowl, NSW, Australia

Website: https://www.byafitness.com.au/

Likes: 582

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• Gym/Physical fitness centre
• Fitness boot camp
• Weight loss centre

24.01.2022 Consuming the right amount of fruits for you and your activity level is necessary. Fruits are high in vitamins, fibre and most of them are antioxidants and also low in fat and calories. While fruits are no enemies, consuming a lot of sugar in them raises insulin levels in the blood. Fruits are not bad for you but if you consume too much of them, extra fructose from fruits will be basically stored as fat so here is a list of low sugar fruits for fat loss! #fatloss #weightloss #fitness #weightlossjourney #nutrition #health #healthylifestyle #workout #fitnessmotivation #diet #gym #motivation #fitfam #bodybuilding #personaltrainer #fit #healthy #weightlosstransformation #transformation #healthyfood #exercise #healthyeating #weightlossmotivation #training #goals #healthyliving #keto #fatlossjourney #fitnessjourney #bhfyp

24.01.2022 Nothing is more refreshing and nourishing than a chicken salad. A super easy recipe which is prepared in 15 minutes and serves 4 easily! Make your own chicken, avocado and tomato salad with plenty of crunchy veg. It has under 400 calories and is ideal for a healthy midweek meal or even meal prepping! #healthyrecipe #healthyfood #healthylifestyle #healthy #healthyeating #healthyrecipes #food #recipe #foodie #foodporn #vegan #instafood #nutrition #healthyliving #cleaneating #foodblogger #foodphotography #yummy #fitness #recipes #eatclean #glutenfree #health #healthybreakfast #healthychoices #delicious #easyrecipe #weightloss #fitfood #bhfyp

22.01.2022 While these trendy buddha bowls may be nutrient-dense they are also calorie-dense. They can be equal to three full size meals for the day. With some foods you end up spending a ton of calorie bucks, while others don’t offer much nutrition. It’s always important to remember though that nutrient-dense foods are essential for your health and energy levels, but watch your calorie intake as well. #postworkout #fitness #preworkout #workout #protein #gym #fitnessmotivation #bodybuilding #healthylifestyle #nutrition #healthy #fit #healthyfood #health #vegan #fitfam #muscle #weightloss #crossfit #postworkoutmeal #recovery #gymlife #motivation #lifestyle #love #food #supplements #proteinshake #wellness #bhfyp

22.01.2022 Processed foods are simply foods that comes in a bag or box. Eat less processed food and consume more fresh produce. Of course, some changes to ingredients, like being frozen, fermented or sprouted, makes foods equally or more nutritious than they once were. Not all processes are detrimental. However, there’s no doubt that an apple is more nutritious than an apple pie, homemade chips have less calories than extremely processed chips. The more processed a food is from its orig...inal state, more calories and fat is gains. So be mindful and avoid packaged food as much as possible! #healthyeating #healthyfood #healthylifestyle #healthy #healthyliving #weightloss #fitness #food #weightlossjourney #nutrition #health #foodie #cleaneating #foodporn #vegan #diet #slimmingworld #instafood #healthyrecipes #motivation #eatclean #foodblogger #fitnessmotivation #foodstagram #foodphotography #plantbased #yummy #healthychoices #workout #bhfyp See more

22.01.2022 I know all you Maccaz lovers will be saying, yes bloody oath it’s worth it! I’m not disagreeing with you trust me. Just read this to make things easier, so you can keep eating burgers more in your life. Unless you are hiking on a daily, taking 20,000 steps is freaking hard! ... Now If you know me personally, you would know that I love a nice juicy burger and chips more than anyone! That doesn’t me I indulge every single day. I balance it out with some nice nutritious foods. Life’s to short to give up burgers and chips. But life’s also to short, to die early, being able to eat the variety of burgers and chips available all over the world. Here’s how you can stay fit, consistent with your health and training routine and look great and eat a nice burger and chips on a regular. - Stay Active: Steps is a good way to measure this. Aim for 8,000 - 10,000 per day. The more the better. Clean, take the stairs, Dance and just move. - Calculate calories so you are not in a surplus - Ensure you are balancing your daily food intake out with healthy nutritious food. - Know your health: Get doctor check ups for high blood pressure, cholesterol etc. #eating #food #eat #foodporn #instafood #delicious #yummy #foodie #tasty #foodpics #instagood #hungry #dinner #foodpic #yum #foodgasm #lunch #delish #foods #amazing #sweet #photooftheday #foodlover #breakfast #foodphotography #cooking #foodblogger #foodstagram #fresh #bhfyp

21.01.2022 Hiking and Adventures has become apart of the BYA culture. It is amazing to see so many people coming along, and wanting to get involved on our regular trips. As a family we aim to go at every fortnight, and experience the amazing views Australia has to offer. During these lockdown stages we were blessed with an eye opener, making us realise how many beautiful things there are to do that are practically in arms reach for an adventure. ... If you want to join the BYA family on the next adventure, DM me for details! #hiking #nature #mountains #adventure #travel #naturephotography #landscape #outdoors #trekking #hikingadventures #photography #wanderlust #hike #explore #outdoor #camping #mountain #naturelovers #landscapephotography #travelphotography #photooftheday #forest #wandern #ig #getoutside #love #instagood #travelgram #naturelover #bhfyp

21.01.2022 Guess what!!! Oztag Mondays are now back at BYA! Come down to a 6:30pm session smash out some weights, then finish up with some fun based cardio. Coach David is leading the way, making sure all members join in on the fun. ... #kidsgames #kids #games #boardgames #kidsactivities #fun #game #children #montessori #cardgames #toys #animaljam #kidsofinstagram #montessoriathome #playwild #montessorikids #familygames #rostemehrou #ajpw #vicnezjenhracky #pomahamehrou #mamieecz #gamesforkids #parenting #play #kidsgame #modernkids #forkids #ucimesehrou #bhfyp See more

20.01.2022 SUMMER CHALLENGE PROMO Unlimited Classes FREE Scan Valued at $60 FREE Goal Setting Consult... Personalised Meal Guide Fortnightly Hikes + much more

17.01.2022 It’s crazy just one tablespoon of condiments add extra 100 calories. Why opt for that when you can snack on 2 cups of watermelon and 3 cups of air popped corn instead? Let us know if you find these low-calorie lists helpful! #calories #weightloss #caloriecounting #fitness #diet #food #weightlossjourney #caloriedeficit #nutrition #healthy #healthylifestyle #healthyfood #health #fatloss #healthyeating #myfitnesspal #motivation #protein #gym #workout #macros #foodie #mfp #exercise #foodporn #slimmingworld #fooddiary #caloriesincaloriesout #losingweight #bhfyp

16.01.2022 It is apart of the BYA culture is to be adventurous and get out and experience life. A selected few members went on the Annual BYA Road Trip, with this year’s destination being Lightning Ridge NSW. 8.5 hour drive from Sydney NSW. Great memories were made, and we are definitely looking forward to an even bigger trip, come early 2021, hopefully with no Covid Restrictions. - - -... #adventure #travel #nature #explore #photography #wanderlust #travelphotography #hiking #mountains #photooftheday #love #outdoors #travelgram #landscape #naturephotography #instagood #x #trip #camping #beautiful #instatravel #picoftheday #vacation #offroad #instagram #traveling #summer #adventuretime #outdoor #bhfyp

13.01.2022 2020 Summer Challenge is here Unlimited Classes - First 2 weeks from $7 Active Kids vouchers accepted. Family friendly supportive culture.... FREE first scan valued at $60. FREE Personalised meal guide. Access to fortnightly hikes. All are welcome & catered for: Kids aged 5-13 Adults Athletes Mums & Dads Oct 14 - Dec 9, do not miss out! https://www.byafitness.com.au/summer-challenge

12.01.2022 Get your kids fit and strong with BYA. We are all about family fun and fitness. That doesn’t me we won’t be working hard pushing young a spy athletes to their full potential. With our experienced coaches mentoring our young members, we aim to provide the best quality service, for young members and helping them reach their desired needs. - - -... #kidsfitness #fitness #kids #martialarts #fitkids #healthykids #motivation #boxing #workout #activekids #kickboxing #crossfit #gymnastics #fitfam #fun #healthylifestyle #kidsactivities #health #kidssports #muaythai #exercise #fitnessmotivation #crossfitkids #love #fitlife #gym #sports #kidsboxing #thaiboxing #bhfyp

11.01.2022 Every 35 days replaces cells with new ones from the food you eat and replenishes itself. You are what you eat, what you eat becomes you. So make the right food choices. Consume nutritious food, keep track of your calories, keep practicing NEAT in your daily life. YOU decide who you become! Take charge of your body now.

09.01.2022 BYA has introduced exciting progress tracking devices as part of the classes! It’s the MyZone-3 wearable heart rate monitors which allow you to view your time exercising (converted into MyZone points), status ranking, calories burned and introduces a fun challenge for our members. It’s the perfect fitness tracking software with 99.4% accuracy in results. #healthylifestyle #healthyfood #fitness #healthy #health #healthyliving #fitnessmotivation #motivation #weightloss #workout #lifestyle #fit #wellness #healthyeating #love #food #nutrition #gym #instagood #vegan #weightlossjourney #fitfam #foodie #exercise #diet #foodporn #training #bodybuilding #gymlife #bhfyp

09.01.2022 This green recipe is healthy, delicious and a popular dish that everyone loves! Can make a great last minute dinner or lunch. Takes only 25 Minutes and serves 2. This recipe is colourful and flavourful with its vibrant peas, salty bacon and sweet red peppers on your frittata. Try it out! #healthyfood #healthylifestyle #food #healthy #foodporn #foodie #instafood #fitness #vegan #foodphotography #healthyeating #foodblogger #yummy #foodstagram #health #healthyliving #foodlover #delicious #homemade #nutrition #breakfast #weightloss #diet #instagood #fit #veganfood #lunch #love #eatclean #bhfyp

08.01.2022 These healthy carbs are also known as complex carbs. Complex carbohydrates are made up of long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole grains, and vegetables. They are are used as energy and because of their complex nature they take longer to break down, making our body feel fuller most of the day and keeps us going! But don't forget to maintain a calorie deficit! #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #cleaneating #bhfyp

05.01.2022 Rain Hail or Shine, the show must go on... #adventure #travel #nature #explore #photography #wanderlust #travelphotography #hiking #mountains #photooftheday #outdoors #love #travelgram #landscape #naturephotography #instagood #x #camping #trip #instatravel #beautiful #picoftheday #offroad #vacation #instagram #traveling #summer #outdoor #adventuretime #bhfyp

05.01.2022 For the Aussies out their, 2oz is roughly 57 grams. It’s not much but it can be a good snack. Now, who knew 1 tablespoon of hummus has the same calories as one whole egg? It’s crazy what you can find out by actually knowing what you are eating. Eat mindfully and keep track of your calorie intake to reach your goals! ... Here’s another list of foods of what 100 calories looks like or less. Like if you want to see more of these. #calories #weightloss #caloriecounting #fitness #diet #food #weightlossjourney #caloriedeficit #nutrition #healthy #healthylifestyle #healthyfood #health #fatloss #healthyeating #myfitnesspal #motivation #protein #gym #workout #macros #foodie #mfp #exercise #foodporn #slimmingworld #fooddiary #caloriesincaloriesout #losingweight #bhfyp See more

04.01.2022 STRONG ABS VS CORE STABILITY Having a visible six pack may be nice to look at, but it doesn’t mean that you have a strong core. Exercises that only train the rectus abdominis (upper abdominal muscles) such as crunches, whilst still being a good ab exercise, does not target deeper stabilising muscles of the core such as the Transverse Abdominis (TA). Exercises which strengthen the TA are important as they help to stabilise the lumbar spine (lower back) and pelvis before moveme...nt of the lower and/or upper limbs. Core stability is extremely important during major strength lifts such as squats, deadlifts and pressing overhead as these exercises place stress on the lower spine. Engaging your core before and during these lifts promotes better form and prevents injury. Examples of exercises which target the TA include: -Plank Hold -Dead Bugs -Heel Taps Credit: Coach @alexx_olsen #coreworkout #fitness #workout #core #abs #fitnessmotivation #homeworkout #corestrength #absworkout #personaltrainer #pilates #motivation #gym #fit #yoga #fitfam #exercise #training #workoutmotivation #coreexercises #coretraining #strength #abworkout #bodybuilding #strengthtraining #healthylifestyle #fitnessjourney #fullbodyworkout #cardio #bhfyp

01.01.2022 The problem isn’t nutritious food being more expensive but people not putting in effort to make it themselves. Like anything, to achieve something you have to put energy into it. Buying packaged food is not an option, take charge of how many calories you consume and what you eat. It’s much more economical and beneficial! #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #diet #motivation #gym #workout #wellness #fit #food #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #cleaneating #bhfyp

01.01.2022 We know about Non-exercise activity thermogenesis (NEAT) that helps us burn calories in our day-to-day routine but there’s only many activities we can do like walking the dog, doing the dishes, carrying the groceries home, etc. An alternative option is to reduce the amount of calories you consume. With a couple of tricks like avoid eating from packaged foods or brushing your teeth after your last meal of the day can really impact your calorie expenditure and maintain your cal...orie deficit without you even noticing! Try these tricks out. #calories #weightloss #caloriecounting #fitness #diet #food #weightlossjourney #caloriedeficit #nutrition #healthy #healthylifestyle #healthyfood #health #fatloss #healthyeating #myfitnesspal #motivation #protein #gym #workout #macros #foodie #mfp #exercise #foodporn #slimmingworld #fooddiary #caloriesincaloriesout #losingweight #bhfyp See more