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B-Yoga
Phone: +61 425 905 430
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25.01.2022 C O N N E C T I O N I’m in Brisbane, she’s in Tasmania... And we’re connected through YOGA (and Zoom!). Don’t let distance or your busy life be the excuses - practice with me online ANYWHERE & ANYTIME that suits you and your routine! ... For more info PM here or email [email protected] Have a great day and namaste! #onlineyoga #zoom #connection #gratitude #yogateacher #yogalife #byoga #brisbaneyoga
24.01.2022 O P E N D O O R S After a couple of months of teaching in an empty room and only seeing my students through the screen, I can’t wait to WELCOME some of you BACK TO THE STUDIO tomorrow. Join me in person or online at 6am every Wednesday @junctionyoga ! ... For more info and bookings check www.junctionyoga.com.au #wednesday #vinyasa #yoga #junctionyoga #yogateacher #yogalife #byoga #brisbaneyoga
24.01.2022 N E W S L E T T E R On this edition, I reflect on all the changes we’ve had to deal with lately and invite you all to practice a little bit of gratitude. One thing I came to realise once I started practicing daily gratitude is that, no matter how sh*tty the day has been, THERE’S ALWAYS SOMETHING TO BE GRATEFUL FOR. ... Not on our mail list yet? Click the link below and stay up to date with classes, pop ups and 'all things yoga' happening in our B-YOGA world. https://mailchi.mp/debabe036f72/b-news-may-4348040
22.01.2022 One of the best things you can do for your mental health is to MEDITATE the ultimate goal of yoga (before enlightenment, but that’s another story!). But if the idea of sitting in an uncomfortable position while fighting the thoughts of what’s next on your to-do list does not sound very relaxing, let me introduce you the technique I’ve been incorporating in my own personal practice. YOGA NIDRA (also known as Yogic Sleep) promotes DEEP REST AND RELAXATION that isn’t found ...in your average meditation practice, and has been used by many (including people with PTSD, anxiety and depression) to calm the nervous system and support a life with less stress and better health. Check this article from Yoga Journal to learn a bit more: https://www.yogajournal.com/meditation/reflections-of-peace I’ve experienced the benefits myself so I’m very excited to share this beautiful practice with you all! WHAT: Yoga Nidra Guided Meditation Workshop WHEN: Saturday the 26th of September from 10 am to 12 pm WHERE: Junction Yoga - Level 1, 164 Cavendish Rd, Coorparoo, QLD FOR MORE INFO & BOOKINGS CONTACT: [email protected] (only 12 spots available in studio so we can comply with the Covid Safe Plan but we’ll also stream it live through Zoom) Namaste x #yoganidra #meditation #workshop #junctionyoga #yogateacher #yogalife #byoga #brisbaneyoga
21.01.2022 N E W S L E T T E R NEW class, NEW pop up and a whole month dedicated to bringing a bit more YIN to our YANG. Not on our mail list yet? Click the link below and stay up to date with classes, pop ups and 'all things yoga' happening in our B-YOGA world. ... https://mailchi.mp/1292c9241013/b-news-may-4484992
21.01.2022 Reasons to SMILE right now: Tomorrow is Fri-YAY! We’ve got not only one but TWO Yoga Nidra Guided Meditation WORKSHOPS this month! ... Choose from the evening of the 24th @flexhotyoga or the morning of the 31st @junctionyoga and get ready to RELAX! For more info and bookings contact [email protected] See you there! #yoganidra #meditation #workshop #yoga #yogateacher #yogalife #byoga #brisbaneyoga
20.01.2022 Did you know today is WORLD MENTAL HEALTH DAY? The whole month of October is dedicated to Mental Health Awareness and here at B-Yoga we’ll be learning and experiencing how YOGA can help us calm and heal our minds. Weekly practice with a theme related to the topic;... 2-hour YOGA NIDRA Guided Meditation workshop. For more info and bookings contact [email protected] #worldmentalhealthday #mentalhealthawarenessmonth #yoga #onlineyoga #yoganidra #meditation #yogateacher #yogalife #byoga #brisbaneyoga
18.01.2022 N E W S L E T T E R On this edition, I invite you to cultivate wonder and curiosity, and FALL IN LOVE WITH LIFE AGAIN no matter what it looks like! There’ll always be ups and downs, but it’s through those that we grow, evolve and connect with each other and with our true selves. Not on our mail list yet? Click the link below and stay up to date with classes, pop ups and 'all things yoga' happening in our B-YOGA world. ... https://mailchi.mp/baae6e6b6dde/b-news-may-4423048
18.01.2022 The lovely owners at Junction went above and beyond to make sure we teachers could keep doing and sharing what we LOVE, so I’m very grateful to be part of this beautiful team and I look forward to teaching my Wednesday morning class every week! Thank you for the interview guys! I’ve enjoyed every part of this online teaching journey and I’m super excited to catch up with my students once the studio re-opens. Classes will be limited to 8 people to start with but ever...yone can still stream them from the coziness and comfort of their own homes. For more info or to book a class check www.junctionyoga.com.au See you in the morning!
16.01.2022 YOGA is still ON tomorrow! Not at 5:30am as usual (it is a public holiday so a little bit more sleep is appreciated!), but join me at 9am and start your long weekend taking care of your BODY, MIND & SOUL! For more info check www.activelifefitness.com.au ... See you on the mat! #longweekend #yoga #activelife #yogateacher #yogalife #byoga #brisbaneyoga #yogaeveryday
13.01.2022 I don’t know about you guys but Juju here is ready for NIDRA! Looking forward to guiding another group through their MEDITATION tomorrow @junctionyoga ! Missed out on this one? Stay tuned for another WORKSHOP coming soon! ... See you in the morning! #yoganidra #meditation #workshop #junctionyoga #yoga #yogateacher #yogalife #byoga #brisbaneyoga
12.01.2022 B A L A N C E NEW Class !!! Join me every TUESDAY 4PM @junctionyoga for a beautiful VIN YIN practice (in-studio or online) and find the balance between MOVEMENT & STILLNESS. ... For more info or bookings check www.junctionyoga.com.au or PM here. Namaste and see you on the mat! #yoga #yinyang #vinyasaflow #yinyoga #junctionyoga #yogateacher #yogalife #byoga #brisbaneyoga
11.01.2022 E L E M E N T S O F Y O G A We talk a lot about balance, but what exactly does it mean? Is it finding two opposite edges and coming to the middle? Is it that simple? ... Unfortunately, not! We are all different and unique so what balance means to me might be completely different to what it means to you. So our intention for the practice this week is to FIND OUR OWN BALANCE in our bodies and minds on the mat to create the space for a more balanced life off the mat as well - yoga and chocolate for me please! Online classes: Wednesday 6am @junctionyoga Thursday & Friday 6am from my humble living room ! See you on the mat... and on the screen! #onlineyoga #vinyasaflow #balance #bodyandmind #treepose #yogateacher #yogalife #byoga #junctionyoga #brisbaneyoga
08.01.2022 N E W S L E T T E R On our September edition, I invite you to join me on a journey of understanding and experiencing a little more about YOGA and what it does not only for our physical but also (and most importantly) for our MENTAL HEALTH. Not on our mail list yet? Click the link below and stay up to date with classes, pop ups and 'all things yoga' happening in our B-YOGA world. ... https://mailchi.mp/6b2b2e3568d0/b-news-may-4453168
06.01.2022 W O R L D M E D I T A T I O N D A Y Such a SPECIAL way to celebrate the practice sharing my first Instagram LIVE with you all! THANK YOU everyone who joined, it was an honour to guide you. And if you missed the meditation live, the recording is on IGTV. ... ‘Meditation is essentially the art of being present, not just something you practice on a mat in a quiet room. The more you can remain connected to your body and grounded in the present moment, the more we can perceive everything around us, just like turning the television image from black and white to colour. So let this meditative awareness and presence permeate every aspect of your life so that whatever you’re doing you’re doing it fully and with your whole heart.’ #worldmeditationday #live #mindfulness #presence #love #gratitude #yoga #yogateacher #yogalife #byoga #brisbaneyoga
06.01.2022 Happy International YOGA DAY! #yogaday #yogateacher #yogalife #byoga
06.01.2022 Little MID-WEEK REMINDER! And talking about body, from tomorrow we go on a journey through YOGA FOR MENTAL HEALTH inspired by my workshop last weekend. Each week we’ll focus on a different technique, starting with ASANA (poses) and using the attention on body and movement to bring ourselves back to the present moment and to our centre. ... First class: THURSDAY (tomorrow) at 6AM. Join me online or receive the recording and practice in your own time. For more info or bookings PM here or email [email protected] See you on the mat and on the screen! #wednesdaymotivation #healthybody #healthymind #yoga #yogateacher #yogalife #byoga #brisbaneyoga #onlineyoga
05.01.2022 N E W S L E T T E R ROOFTOP YOGA, VIN YIN, YOGA FOR MENTAL HEALTH our August edition is filled with exciting new beginnings! Not on our mail list yet? Click the link below and stay up to date with classes, pop ups and 'all things yoga' happening in our B-YOGA world. ... https://mailchi.mp/e78e5ac08dfb/b-news-may-4442204
05.01.2022 Y O G A F O R M E N T A L H E A L T H And that’s a wrap! Thank you @mantraschultz for opening the space, @keenancrisp for passing on the wisdom and all these beautiful souls for sharing this journey with me. ... The last 3 days just confirmed what my heart has known for a while - that yoga is one of the best (if not the best!) things you can do for your mental health and I look forward to keep sharing this gift with my students. #yogaformentalhealth #flexhotyoga #community #love #gratitude #yogateacher #yogalife #byoga
03.01.2022 N E W S L E T T E R Our June edition celebrates the re-opening of yoga studios and invites you to reflect on the experiences of the past couple of months. Embrace UNCERTAINTY. ... Live with HOPE. Spread LOVE. Not on our mail list yet? Click the link below and stay up to date with classes, pop ups and 'all things yoga' happening in our B-YOGA world. https://mailchi.mp/4fcfe0fec70d/b-news-may-4394984
03.01.2022 Get ready to RELAX! Finalising our YOGA NIDRA Guided Meditation Workshop prep with the extra support from my brand new and super cute @lululemonausnz Mat. I’m very happy to announce the 26th of September session is now BOOKED OUT (yay!) but with a few more people on a waiting list I’m looking into opening a SECOND DATE. ... Please comment here or send your expression of interest and any preferred date/time to [email protected] Look forward to guiding you all through this beautiful technique! #yoganidra #workshop #junctionyoga #yoga #yogateacher #yogalife #byoga #yogamat #lululemon
02.01.2022 T W O M O R E S L E E P S This is where I started my yoga journey, both as a student and a teacher, and now I have the honour to bring a workshop for the very first time to @flexhotyoga ! Join our YOGA NIDRA Guided Meditation THIS SATURDAY from 5:30pm for an evening of BLISS. ... Thank you @mantraschultz for the continuous support and I look forward to sharing this powerful technique with you all. For more info PM or email [email protected] See you on Saturday! #yoganidra #meditation #workshop #flexhotyoga #yoga #yogateacher #yogalife #byoga #brisbaneyoga
02.01.2022 E L E M E N T S O F Y O G A After breaking a little sweat last week through the practice of strength, this week we bring our focus to FLEXIBILITY - in our bodies and in our minds. ‘I am not flexible enough to do yoga’ is probably one of the things we teachers hear the most. But flexibility is not a prerequisite to start your practice; it is a RESULT! ... Online classes: Wednesday 6am @junctionyoga Thursday & Friday 6am from my humble living room ! See you on the mat... and on the screen! #onlineyoga #vinyasaflow #flexibility #bodyandmind #yogateacher #yogalife #byoga #junctionyoga #brisbaneyoga
01.01.2022 S T O R Y O F M Y L I F E I’m not very comfortable with swearing (or talking about my mental illness) but just couldn’t get past this one! May is MENTAL HEALTH MONTH and being someone who has lived with an Anxiety Disorder myself, I know how important it is to balance the CARE we have for our body with the care we have FOR OUR MIND. ... And I’ve been blessed to have YOGA as a healing tool for myself and to help others, so I do hope one day I can get past the shame and the fear and start sharing more of my story with you all. ‘Anxiety, depression, panic, bipolar disorder, schizophrenia, personality disorders, PTSD, addiction disorders, eating disorders, and every other type and expression of mental illness they don’t care who you are. They don’t care how spiritual you are, where you come from, what you look like. If you’re suffering with one or more of these conditions, it doesn’t mean you’re broken or inferior or weak. In fact, living with these conditions requires extraordinary strength. Recovery, however it looks for you, however messy it may be, is something to be deeply proud of. It can be really hard to reach out and advocate for yourself, especially if you suffer from one of the more stigmatized and debilitating disorders. But you are worth it. Your life, your well-being, your health, your happiness, your very existence are all worth it.’ - Gabby Bernstein @gabbybernstein Let’s nurture our bodies and minds this week practicing the 3 elements - strength, flexibility and balance - we’ve been honouring this month. Online Classes: Wednesday 6am @junctionyoga Thursday & Friday 6am from my humble living room ! See you on the mat... and on the screen! PS If you or someone you know are struggling with their mental health (and right now we all seem to be experiencing some level of anxiety, sadness, depression etc) reach out to a helpline, a doctor, a family member or a trusted friend. YOU ARE NOT ALONE. #mentalhealth #may #gabbybernstein #youarenotalone #onlineyoga #strength #flexibility #balance #bodyandmind #yogateacher #yogalife #byoga #junctionyoga #brisbaneyoga
