b.yoga in Shepparton, Victoria | Medical and health

b.yoga

Locality: Shepparton, Victoria

Phone: +61 417 728 715

Address: 9A Edward Street Shepparton VIC 3630 Shepparton, VIC, Australia

Website: http://www.byoga.com.au/

Likes: 1090

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Yoga studio

23.01.2022 I have 3 spots for Thursday 6pm Hatha Flow and 2 for Slow&Steady 4:30 Thursday. See below to check I have you in the correct class Tuesday Restorative 5:45 is FULLY BOOKED Nic B... Amanda E Merryn R Nikki P Deb G Meagan V Suzi S Tess M Tuesday Aerial 7pm is FULLY BOOKED Kim F Sherradin G Cassandra Mc Chantel F Opal C Opal C Opal C Thursday Slow&Steady 4:30pm Tanya D Sandy J Lorraine S John S Angie C Samara T Thursday Hatha Flow 6pm Jason L Nic B Aaron C Courtney J Stacey McG Brianna B

22.01.2022 Anyone interested in purchasing a kit for hone practice? 1 bolster 2 blocks 1 strap 1 pillow... 1 wool blanket 1 mat 1 eye pillow $150 Not selling in bulk, selling to students to continue a home practice. See more

21.01.2022 I love our little family #byogapractice #family #familyweddings #funtimes

21.01.2022 Good morning Since our little family has left Euroa, started our new jobs/schools and our new way of Corona living, it has been pretty turbulent. Our world as we knew it, is no more, and adjustment seems to be our new daily norm. Every time I jumped on the mat I was filled with confusion, guilt and fear as to how to take my next steps forward with the studio, teaching, my own practice and this new way of life. So I abandoned the mat and looked for that overall connection... I get from yoga in other ways. Guess what. I didn’t find it. I realised I was going through a grieving process, grieving the classes, the people, the routine, teaching - my old life as it was. This week I’ve rolled out the mat again. Instead of thinking about what to do next like I had trained my brain to do for classes, I simply just let myself be. Let myself be me. It was really strange being on the mat without an objective. Just me and my breath, really feeling the breath move through me and how the body responded to it. The confusion, guilt and fear became ok and not so turbulent in my mind. Trusting the process seemed obvious and slowing down to feel the emotions wash through me, gave way to a sense of gratitude and joy at being able to be present through these big shifts that are taking place. Anyone else struggling with their practice and all these changes? Surely I’m not the only one......? How are you all going? See more

21.01.2022 Going back into the workforce after running my business for the past 5 years has had its challenges- but I’m learning Just Breathe Heidi

20.01.2022 I’ve decided to cancel the retreat this weekend. I’m so sorry and will refund the payment ASAP.

19.01.2022 Grew it myself

19.01.2022 Mask off, tea break...is this the strangest year ever! #teadrinkers #byogapractice #strangetimes

18.01.2022 Sorry about the confusion, my chair yoga class will be at 8:30 this morning - not 8am.

18.01.2022 Feed your soul. I really am the luckiest girl in the world #veganlife As Dave gets more experienced with his Ayurvedic cooking, our meals are becoming off the chart crazy yum. He needs to open his own cafe! #myhusbandrocks #ayurvediccooking #knowledgeispower

17.01.2022 To all my beautiful friends, I have been struggling with some choices lately and I have finally made my decision. I have decided to close the Shepparton studio also and see where the next stage of my journey takes me. I feel anxious about starting up classes again as there are so many uncertainties. The last five years have been so rewarding, challenging, exciting and sometimes scary, but the absolute best! The people I’ve met, travelled with, laughed and sometimes cried ...with has truely been a blessing. Life is what you make it and I’m choosing let go and embrace this new chapter. It’s been hard to commit to this change as b.YOGA has been my life, my passion and way of helping others. Look what we have done over the years! We have raised over $100,000 as a community and been an integral part of providing clean water and toilets to families living in poverty. We truely practiced yoga on and off the mat. I want to give each of you a virtual hug and say thank-you from the bottom of my heart for coming to classes and going along with all my crazy ideas to help raise money to help other people. Dave and I will continue to support the Cambodian Clean Water & Toilet Project and for now I will be a student in classes, not the teacher. I apologise for getting your hopes up with scheduling classes. xxx Heidi See more

16.01.2022 R U OK day is the perfect day to put on something bright and check in with yourself. How you doing? Really doing. Take some time to feel it, acknowledge it and give yourself some time to be ok with it. Remember emotions are like the tide, they will come and go, rise and fall - constant changes. So share if you want to check on someone you love, it’s ok to ask R U OK #byogapractice #ruok #ruokday #mentalhealthmatters

16.01.2022 Zoe left this on Dave’s keyboard for him to find when he came into work. It was one of those moments when you sigh and think; thank goodness - I haven’t completely screwed my kids up! #homeschooling #byogapractice #iso

14.01.2022 #vegan morning stamina smoothie 1 banana, teaspoon organic peanut butter, Carman’s fruit free muesli, soy milk, ground nutmeg. Easy peasy #mondaymotivation

14.01.2022 Dave and I are at it again. My practice has been so disturbed lately and finding a space in our tiny house has been challenging. Our bedroom seems to be the only space that is ours. Dave suggested we turn half of it into a mini studio as it’s where we both retreat to. So true us style we went all out and now look at my space #byogapractice #homeyogastudio #myspace

12.01.2022 I love feeling the weather change. Promise is in the air along with bbq’s and camping. So what does a vegan bbq look like? Like this. Pretty good I say. #vegan #veganbbq #spring #conciouseating

11.01.2022 So.....Thinking about starting up classes from July 1st. Who would be looking to do what? Was thinking I’d do a: Tuesday 5:45pm Restorative Tuesday 7pm Aerial Yoga... Thursday 4:45pm Slow & Steady Thursday 6pm Hatha Flow All bookings will be taken directly by me so who’s in? I can only have 8 people per class. This is also going by gyms to be open on the 1st. See more

10.01.2022 You can’t help but appreciate the simple things when you stop and look around every once in awhile #byogapractise #naturerocks #ferns #autumnvibes

09.01.2022 I’ll be doing a live Chair Yoga Class tomorrow morning at 8am on the LV Chair Yoga Australia Group page ideas you would like to join me https://www.facebook.com/groups/lvcyau/?ref=share

09.01.2022 Dave and I have just spent the last hour catching up with our friends in Cambodia. They told us how there is no tourist and no work, how families have all had to move in together because they can’t afford the rent and 17 family members are living in the one room. They also told us that every night at dinner time they all get together and talk and cook and eat and have fun like when they were young. Dave and I listened while squeezing each other’s hand because we both knew ...how much we have been taking for granted. This year our fundraising has taken a huge hit and we haven’t had the funds to pass on. I personally know I have been wrapt up in my own health and moving through internal personal growth so I haven’t had the energy to keep pushing ahead with the CCW&TP. Well it’s time to keep moving forward. I can’t offer the classes I was offering before but I can offer private classes. One on ones, tailored to suit you as an individual and begin putting a percentage towards the project again. You talking care of yourself will evolve into taking care of others. My commitment to myself, yoga and the project is a much bigger picture. We achieved over $100,000 worth of life changing work from small things before and I know we can do it again with your help. Any COVID safe fundraising ideas will be much appreciated xxxx See more

07.01.2022 5 years as vegans and we wouldn’t change a thing. We are still reading, still learning, still questioning - it’s a never ending journey that we wouldn’t change for anything#vegan

07.01.2022 A must watch for anyone wishing to continue living on planet earth.

05.01.2022 Great way to start a long weekend. If I can’t do yoga I’m going to kayak instead.

04.01.2022 Sometimes you just need reminding. Right @nicolecbro #byogapractice #stillfeelingit #gottaloveyourself

03.01.2022 I have missed you so much, I thought it was time to do something about it! Beginners welcome.

02.01.2022 Today we earthed out. No hand sanitiser, Glen 20, face masks or shoes. Just our little family camping by ourselves #earthout #wintercamping #weekend

02.01.2022 Want the best berries ever? Go see our good friends from Farmview Hill this Saturday at the Euroa Market. You won’t be disappointed