B Your Best Fitness | Sport & fitness instruction

B Your Best Fitness

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24.01.2022 Hi Everyone , I hope you are all safe and well . I just wanted to share a few thoughts and ideas, hopefully that can help anyone who is feeling down. I’ll begin with this Covid Apocalypse really sucks!! I miss working , helping people , being useful and needed, my friends, my clients , travelling, things like Sunday brunch or drinks with the girls, Friday nights family / friends dinners, just the freedom to do what I want. I started moping around and feeling quite down. Then... I realised I need to snap out of this! This situation is out of my control, and I will only feel worse dwelling on it. Everyone is in the same position as me, we are all in this together. So I started thinking about all the things I’ve been too busy to do during a busy 5 day week. I started writing To Do Lists and checking off each thing as I did it . This gave me a sense of routine and accomplishment. If you are finding yourself feeling bored and down, I suggest you do the same , catch up on all the important things you’ve been meaning to do but just haven’t got around to. This weekend alone I have cleaned my room and bathroom , done my study and submitted second assignment, caught up on online study from work , bought groceries, cooked meals , worked out, went for a 2hr hike with dad, spoken to loved ones on the phone , made further To Do lists and just enjoyed a bit of down time. (this may have involved enjoying a glass of Rose while watching a few episodes of RHOBH, hehe don’t judge me!) So really take this time to catch up on house work and odd jobs around the house, improve your health and fitness, study, cook healthy meals, learn a new skill/ hobby /language /craft, plan things to look forward to in the future, reach out to loved ones, get back in touch with someone, just generally enjoy some Me time . You will feel so good accomplishing some of these things, and will be ready to take on the world and succeed again once this is all over. I hope this has given you some new ideas and a positive outlook Please post some of the things on your To Do Lists below in comments Xx See more

24.01.2022 Hi Everyone, I hope you are all keeping well. I am just writing to inform you about a few changes with our group fitness classes moving forward in our current conditions. Many Community centres are temporarily closing, however business will continue as usual for us We will now be working from my home lactation , in Bellevue Heights, Tuesday and Thursday nights at 6’30pm. It is a safe , clean outdoor area, however can we please all take a few extra precautions:... * please bring your own sweat towel, yoga mat and hand sanitiser to each session to promote the highest hygiene. * Groups will be capped off at a maximum of 6 participants (first in best dressed) and spaced a safe distance apart. * I will have antibacterial wipes I will use between each session , please also use these if you wish too. * Please do not attend if you are sick or starting to experience fever like symptoms. * Please refrain from any close contact (kisses , hugs , exc) we will smile and encourage each other verbally . * If you have any further questions, comments or concerns please contact me directly. Marta X

22.01.2022 Monday inspiration I hope it’s been a great one for everyone today

21.01.2022 Hi everyone , just a few tips on staying healthy this season . Let’s all know the facts and do the right thing this way we can stick to our usual routines

20.01.2022 Happy long weekend everyone! I hope you spend it doing things you enjoy with loved ones and catch up on those well earned sleep ins Business will resume as per usual on Tuesday Xx

19.01.2022 Be kind , compassionate understanding and supportive to one another , we are doing our best one day at a time Remember we are all in this together even if that is 1.5m apart right now X

19.01.2022 Hi Everyone , I hope you are all safe and well . I just wanted to share a few thoughts and ideas, hopefully that can help anyone who is feeling down. I’ll begin with this Covid Apocalypse really sucks!! I miss working , helping people , being useful and needed, my friends, my clients , travelling, things like Sunday brunch or drinks with the girls, Friday nights family / friends dinners, just the freedom to do what I want. I started moping around and feeling quite down. Then... I realised I need to snap out of this! This situation is out of my control, and I will only feel worse dwelling on it. Everyone is in the same position as me, we are all in this together. So I started thinking about all the things I’ve been too busy to do during a busy 5 day week. I started writing To Do Lists and checking off each thing as I did it . This gave me a sense of routine and accomplishment. If you are finding yourself feeling bored and down, I suggest you do the same , catch up on all the important things you’ve been meaning to do but just haven’t got around to. This weekend alone I have cleaned my room and bathroom , done my study and submitted second assignment, caught up on online study from work , bought groceries, cooked meals , worked out, went for a 2hr hike with dad, spoken to loved ones on the phone , made further To Do lists and just enjoyed a bit of down time. (this may have involved enjoying a glass of Rose while watching a few episodes of RHOBH, hehe don’t judge me!) So really take this time to catch up on house work and odd jobs around the house, improve your health and fitness, study, cook healthy meals, learn a new skill/ hobby /language /craft, plan things to look forward to in the future, reach out to loved ones, get back in touch with someone, just generally enjoy some Me time . You will feel so good accomplishing some of these things, and will be ready to take on the world and succeed again once this is all over. I hope this has given you some new ideas and a positive outlook Please post some of the things on your To Do Lists below in comments Xx See more

18.01.2022 Let’s remember all of these things, and have an amazing week ahead

13.01.2022 Hi everyone , I hope you are all keeping safe & well. With the governments recent decision to shut gyms today our best option right now is fun , outdoor workouts from home . Who accepts my 500 Squat challenge today?? This consists of 5 rounds of a circuit with 5 stations , 20 repetitions each set : Station 1: 20 TRX squats (hold to finish) x5... Station 2: 20 Bosu balance squats x5 Station 3: 20 Kettlebelle suitcase squats x5 Station 4: 20 sandbag sumo squats x5 Station 5: 20 slam ball squats (hug ball at chest) x5 Cardio / warmup being laps of the yard, bosu box jumps & step ups . Core to finish at the end being 20 Ab jacks x5, & 20 Bosu sit-ups with dumbbell . With an average heart rate of 151 and max of 168 this was the perfect , high impact start to yet another day in isolation. Make sure you are keeping active during these challenging times, this will benefit you both physically and mentally . If you have not been exercising, ease into it , do not start with 500 squats , lol this is a lot! Start with a 30minute walk around your local neighbourhood, followed by a full body stretch listening to your favourite music I understand not everyone has all this equipment at home, would anyone like an alternative using just 2xs Dumb bells? X

12.01.2022 Many of my clients can confirm this one Stay safe & well everyone Remember to keep up with your at home workouts , and that we still are allowed to exercise outside. This means walking our beloved fur babies X

10.01.2022 Hi everyone , Here is today’s Upper Body work out: (hehe less intensity & reps that yesterday squat challenge ! ) BACK & CHEST: TRX chest press... DB chest press on bosu Pushups Sandbag Deadlifts 1 arm rows (KB & ball) TRX rows ( both wide & narrow) 4 rounds , of 15 repetitions each ARMS skull crushers (DBs on Bosu) Curl & twist TRX tricep extensions TRX Bicep curls 3 rounds, of 12 repetitions each ABS 50 ball passes (1 round) Enjoy! give it a go and let me know what you think X

08.01.2022 Wishing all my lovely clients a safe & Happy Easter although this one is quite different, may you all have the best day possible. I look forward to seeing you again and training as soon as we can

08.01.2022 Well done to my Thursday night circuit ladies for conquering a super challenging session tonight if done in a safe , clean environment and with correct hygiene practices used , the current situation around us should not affect our daily exercises routines and healthy lifestyles. Please contact me to enquire about joining our group , with just a couple of spots left available.

07.01.2022 While we all know the importance of diet and exercise, who we surround ourselves with is another very important aspect of our lives. Surround yourself with those who make you laugh and happy, who motive and inspire you, who push and challenge you , simply who make you the best version of yourself. These positive influences will help you shine and succeed . Be cautious of and limit time with ‘energy vampires’ and those who make you an option, not a priority.

06.01.2022 Monday Motivation If you want something, work your butt off to achieve it!

05.01.2022 Wishing all my lovely clients a safe & Happy Easter although this one is quite different, may you all have the best day possible. I look forward to seeing you again and training as soon as we can

05.01.2022 Business to continue as usual, as approved by our PM last night . Let’s keep up with our health , fitness and training. we will of course adhere to the social distancing & high hygiene practice.

04.01.2022 Want to workout , in a fun, fast paced outdoor circuit environment, without expensive gym fees and lock in contracts? Come join our new Thursday night outdoor circuit sessions. Why? Benefits of circuit training include: 1. Improvements in cardiovascular fitness 2. Improvements in muscular strength 3. Improvements in muscular endurance... 4. Increased social interaction during a workout 5. Increased adherence to exercise Child and dog friendly environment. $10 cause visits . Please contact me to book, as spots are limited and filling fast See more

03.01.2022 Be kind , compassionate understanding and supportive to one another , we are doing our best one day at a time Remember we are all in this together even if that is 1.5m apart right now X