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24.01.2022 PTSD ... one of the silent mental health issues of our men, guys be kind to yourself, you are worth it.

22.01.2022 Tip of the Week... "If you can't see the floor, then you can't move forward" Clear the floor, pick everything up, even if it just goes into one pile on the bed, table or couch, give the floor a good vacuum, open windows and curtains/blinds, stand at the doorway and just admire the space, breathe, give yourself a pat on the back..... congratulations you have just taken one step forward on your new journey to sorting out your life, enjoy the moment xx

20.01.2022 We all have moments like this!

14.01.2022 A good friend sent this to me.... love it xx

09.01.2022 "As things start to ease up and life slowly goes back to a "new normal", this I feel is a lovely reminder to be kind to ourselves"... I am just starting my own journey back into the working world again, having spent time off looking after my son after leg surgery and then being a mum at home keeping everyone safe. It's been a long journey but a very grateful one, as sometimes when your trying to be a "supermum' and a small business owner, that until you actually have to stop..., you don't fully understand how much of yourself you have given away to help and please others. Having to slow down and just reconnect and realign with what I actually wanted and needed has been a blessing! So if you are needing a helping hand to sort things out that got overwhelming or you were unable to do for what ever reason - that is called "life", then just give me a call or send a message and we will re-sort things out together xx Rhonda

06.01.2022 Beautiful thought xx Just take that first step forward, you only need one step.....

06.01.2022 Here for you. To those who suffer in silence xxhh Clinically diagnosed anxiety is not just about being a bit worried, it's when someone can't just "chill out a bit" or "get over it". It eats into their well being, their confidence, their health, their life and it's 24/7. When someone cancels, or ducks out, or makes a pathetic excuse please understand that it isn't personal, it isn't laziness, it isn't being rude. It's because they can't physically do it.... When someone needs supporting/encouraging/hand holding it isn't pathetic, it isn't attention seeking, it isn't childish - it's because they are desperate to beat it but can't do it alone. Anxiety sucks, being isolated and believing your friends don't care sucks even more . Sometimes people with anxiety have a night out planned, or arranged coffee or a beer with friends but suddenly the 4 walls they inhabit seem the only safe haven because it's the only place they don't have to pretend they are ok, so they cancel. Or when they are invited out, they tell you how terribly sorry they are, but they're already booked up that weekend, when they are actually just really busy holding it together in their safe box. So the first problem starts, all by itself. People stop asking them and the isolation that at first wasn't true becomes their only truth. Please don't give up on your friends. Ring them if they don't reply to a message. They really do want to talk, they just don't know how to say it some days. At work every passing comment is a negative, they constantly do more to get over the feeling they are not good enough. The exhaustion from not sleeping because they panic all night over what they cannot influence means they make mistakes, they live in a fog and it's a vicious circle. This is a copied post to help raise awareness of and for those who have mental health difficulties. You just have to copy it from my wall and paste it to yours. Mental Health Awareness

05.01.2022 'A helping hand is sometimes all you need, when we are all allowed out to play again, your home will lovingly still remind you of your 'to do list".... be kind to yourself, we all have good intentions at heart xx