Byrne Fitness Training in Wollongong, New South Wales | Personal coach

Byrne Fitness Training

Locality: Wollongong, New South Wales

Phone: +61 487 234 658

Address: 37 atchinson street 2500 Wollongong, NSW, Australia

Website: http://www.byrnefitness.com.au/

Likes: 263

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 Check out this video if you are lacking motivation or got the typical 'gym anxiety' that is so common with beginners

24.01.2022 Just posted this new youtube video all about what Supplements I take and what you should take pre, intra & post workout to help you gain lean Muscle All of these supplements are available at Team Flex Wollongong and you can order them online at www.teamflex.com.au . Use my code 'RB10' for 10% off

18.01.2022 Metabolism 101 Your metabolism is so critical for weight loss because it is responsible for how many calories your body burns at rest. Everyones metabolism is different based on genetics, body make up & also lifestyle behaviours For me this is by far the leanest and biggest I have ever been & right now I am cutting (in an energy deficit) and still consuming 2700 calories a day. This is thanked due to my high metabolism... I have gone through some cuts (weight loss faces before) and I always cut my calories drastically. I either wasn’t tracking and just starving myself or I was tracking but only eating around 2000 calories. This hurt my metabolism and although resulted in fast weight loss, I lost muscle & eventually my fat loss stopped because of metabolic adaptation. My body essentially got used to only eating so little calories and hence my metabolism dropped So whats the message from this post? Don’t starve yourself when dieting! All you will do is hurt your metabolism and hinder your continued progress. Do it slowly. Remember the turtle beats the rabbit

16.01.2022 How about this incredible transformation by my client Blake! Blake has recently started tracking his caloric and macronutrient intake (which I recommend for the best results) and the results are absolutely showing Looking to help more people transform their bodies & lives this Summer... Send me a message and lets start training

02.01.2022 Well worth a watch! My newest and best video