Byrne it fitness in Brisbane, Queensland, Australia | Gym/Physical fitness centre

Byrne it fitness

Locality: Brisbane, Queensland, Australia

Phone: +61 438 555 041

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• Gym/Physical fitness centre
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• Medical and health
• Fitness trainer

25.01.2022 2018... 2 - to accomplish 0 - zero health issues 1 - one massive go at living it... 8 - ate positively May this year be written as one page at a time. Do what you can each day and be thankful we/you get to welcome another. Wishing my dear Byrner's and their loved ones all but the very best for this brand new start

25.01.2022 9 week challenge is nearly here!!!! Ok Byrner's details for the challenge Monday 29 Jan kick off! Mondays - shaded outside 830-930... Wednesdays - Winchester centre 830-930 Friday's - shaded outside and Winchester availability if weather challenged 830-930 Term 1 Membership options $135 - once a week session $250 - twice weekly classes $350 - unlimited sessions * member make ups to be recouped only within the current term - no roll overs. Term 1 Membership challenge includes... - full body workup (body weight, fat, muscle, bone, water, BMI and BMR) - girth measurements - start up photo - 24/7 support - nutritional support - challenge wrap up night > $20 per class for casual join ins (excludes member entitlements) Contact me to secure your placement via comments or 0438555041, [email protected] Let's do this!!!!!

24.01.2022 9 days of Christmas countdown - row row row your boat! This video was brought to you by #sostoschoolfees

22.01.2022 It's recipe time! Lentil and beetroot salad with ricotta 440g whole baby beets... 400g can lentils Couple Handfuls of baby spinach leaves 1 shallot chopped Mint leaves 1tbsp extra vir olive oil 80g reduced fat ricotta Toss together and divide into 4 servings *replace the ricotta and oil for 100g grill chicken * replace lentils with chick peas if not a fan of the lentils = 295cals per serve Hmmmmm yummy

21.01.2022 Sorry I finished up our leg sesh with pistol squats and wall sits

21.01.2022 8 days countdown and we are hippy hippy shakes!

20.01.2022 Hey Byrner's We kick off proper Monday 29 jan More details to come so stand by!!!

19.01.2022 Ok holiday peeps I'm running an aqua sesh tomorrow at the main pool at 8am, make sure you wear your frilly flower decorated swim caps

19.01.2022 A hot beach 30min shred sesh this morn with the holiday crew - darn that battling rope!!!

17.01.2022 Wednesdays session is Byrning up the bush bashing by trail blazing a cool track that'll really excite my beauties! Got a hot playlist prepped and can't wait to sweat it up with you tomorrow among the nature stuff

15.01.2022 My cup runneth over for fruit!

14.01.2022 I was honoured to be asked to train a very talented young lady whose mum is a foundation Byrner. Miss S has been ear marked to train for the MDNA QLD Netball Rep player squad. A massive achievement for someone so young (12yrs). Deep breaths and believe in your talent S; good luck for the try outs Tuesday afternoon and reach for the stars girlfriend

14.01.2022 For all my Byrner families heading back to school this week, good luck and well done you There will be a spring in our step with a little bit of mushy stuff too on seeing them off then that moment of separation anxiety cuts in as we contemplate what happens next! BYRNE IT FITNESS can fill that gapping hole ... 9WC is a coming (29th Jan kick off) so set you slot now 0438555041

13.01.2022 12 days of Christmas exercise countdown - this message was brought to you by Coles!

11.01.2022 7 days to Christmas #ohmg Multitasking in the garden moves!

10.01.2022 Just saw a great recipe on Better Homes and Gardens which I thought you Byrner's would appreciate. And naturally I can't leave enough alone I ALWAYS tweak a salad around so here goes! Follow the recipe but instead of 3 tablespoons of oil (Too heavy handed for me) I'd go a light drizzle instead therefore significantly reducing the calorie content but still keeping the flavour savour !!

07.01.2022 Stepping through to 10 days of Christmas This message has been brought to you by more appropriately #wearingactivewear!

06.01.2022 Hello Yes you! Ready for your first Byrne it session tomorrow...... ... Kick off 9WC - let's get this party started lay-deeez

02.01.2022 Hot dam hot! But your meals need not be! Here's some cool inspiration for your Sunday Cucumber, rockmelon and feta salad, followed by Carrot, almonds, cranberries, mint and black wild rice! Yum in my tum

02.01.2022 Pasta - you asked and I deliver! Risoni pasta mixup 100g (half cup) dried risoni ... (Cook as packet directions) 1 zucchini 125 can corn kernels 1 red capsicum diced 1 tomato diced 1 lemon, rind grated and juiced 2tsps Evoo 2 tsps capers Chopped herb of your choice Mix together with the cooked pasta! * halve mix for 2 serves * 292 cals per serve Enjoy!!

01.01.2022 WE KICK OFF MONDAY BYRNERS!!! ARE YOU READY, WILLING AND ABLE.....Of course you are

01.01.2022 Thank you to the keen jelly beans who have already secured their 9 week challenge pozzie! The more the merrier so come on gals let's do this altogether