Byron Bay Holistic Healing Freedom in Byron Bay, New South Wales | Medical and health

Byron Bay Holistic Healing Freedom

Locality: Byron Bay, New South Wales

Phone: +61 406 183 636

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25.01.2022 Last night's yin class focused the liver & gallbladder meridian releasing anger irritation & envy. Thank you all for coming & Maira Cortez u made the flow is enjoyable for everyone

25.01.2022 shine your light

25.01.2022 Dear Self I know you are doing the best you can I love you I am aware Awareness is first step ... Awareness breaks cycles Reaching out to friends opening up about your feelings & getting support as breaking patterns can be a painful process

25.01.2022 Hi friends of Byron Community After a few weeks break Yoga in Suffolk is back !!! Wednesday Yin Yoga @6.45pm ... Sat hatha & vinyasa free bird flow @8.30am LIMITED SPOTS MESSAGE ME TO BOOK BLESSINGS DENIZ X

24.01.2022 This morning's sunrise hatha yoga flow was soft gentle & flow. Welcoming the sun gratitute to the earth for holding us & to each other helping us to show up & connect to our bodies cherish each breath & reconnecting to our bodies innate wisdom.

24.01.2022 Wednesday Night Yin Yoga Sequence @ Suffolk Park for the Liver and Gallbladder Meridians which are connected to anger, irritation, resentment & envy Traditional Chinese Medicine and the Liver and Gallbladder which is the element of wood and the season of spring. The focus is on those listed above but keep in mind multiple meridians are being effected in each pose. Meridians are the channels where Qi or Prana (life force energy) flows. Qi is the basic life force of the body. ...The more Qi flowing means the health of our body mind is stronger. Arrive at 6.45pm - 8.00am Mindfulness practice & breathwork YIN Yoga FLOW & sound bath savanasana Donation based community class pay what what you can xx

24.01.2022 You plant seeds every single day, in the world and in others, witheverythoughtyouthink and wordyouspeak and actionyoutake.Youhave influence.You're making a dent in the universe andyoumatter, in a very real way. These quotes talk about taking personal responsibility for whatwedo and say. #jenniferwilliamson

22.01.2022 Graitude to mother earth & father sky For endless nourishment & healing energy i am humbled by your endless giving

21.01.2022 Last nights Yin warmed my heart so much . Full studio & so many beautiful women. Thank you for showing up & bringing your hearts xxx

20.01.2022 Your body is your best teacher & is always communicating to us perhaps in the form of pain, sensations, energy bodies or dreams A Holistic model to health treats the symptom as a signal not something that needs to be destroyed or numbed with pain killers. Close your eyes ... Breathe Ask Your body how it is? Listen Follow pain & make changes Trust your gut & your intuition Ask For help x See more

17.01.2022 This week Wed yin flow will focus on the spleen & stomach meridans Sat hatha & vinyasa class will focus on releasing limiting beliefs, increasing confidence & living your dreams... The Poses in yin will be held up to 5 mins & these long holds access deep layers of fascia, the connective tissue that surrounds muscles and separates them from other organs. Often overlooked, this connective tissue accounts for almost 50% of the body’s resistance to flexibility, while muscles account for about 40%. The Spleen Meridian: Don’t Worry, Be Happy. Yin Yoga is influenced by Traditional Chinese Medicine (TCM), which holds thatwhen thechiof these two meridians is not in balance, bloating, flatulence, and other digestive problems may arise. Spleen is the EARTH ELEMENT & TCM holds that if spleen chi is weak, worry might be a problem, while if it is strong, creativity is the reward. Spleen chi is also connected with intention, willpower, and awareness of possibilities for change. Immediate benefits include open hips, a calm body and a centered mind. During a yin class, the student is asked to relax into a pose and stay with it. Sitting with feelings and sensations for long periods of time can be challenging for anyone. This exact stillness can bring an intimate connection to yourself your body and your organs. Some of the poses will gently massage the digestive organs, which may alleviate gas and improve digestion. Other poses are intended to strengthen the spleen and stomachchi(vital energy). One of the most common TCM patterns of imbalance seen in the West is called Spleen Qi Deficiency. This pattern can arise from various reasons including poor diet, irregular eating patterns and stress. Spleen Qi Deficiency involves symptoms such as poor appetite, bloating (especially after eating), weakness of the arms and legs, fatigue and loose stool. This is just one of many examples . https://www.annieauyoga.com//the-spleen-meridian-dont-worr

17.01.2022 It's been amazing few weeks Sharing classes & treatments to people in the Byron Shire Community . Thank you to everyone who has shown up, received & trusted me. So much love

16.01.2022 Sunset Monday yoga flows

15.01.2022 this way is the best it empowers children to be independent & to believe & grow confidence in themselves

15.01.2022 Yoga hatha & vinyasa flow saturday mornings 8am -9.15am All. levels & beginner welcome Donation based THEME: NEW MOON in Virgo ... Align to virgo practical energy the easier life becomes Being in right relationship with the self The more attention and love we give Self responsibly living and walking with honour Sun and moon meeting at virgo Harvest goddess Themes rebirth re generation Healing.. helps us to tap into how we treat and show up to ourselves . Speak to ourselves with love kindness ..

15.01.2022 Wednesday Yin flow 6.45pm reduce stress & find serenity & Sat sunrise hatha flow 7am Donation based x ... Blessings Deniz

13.01.2022 Combination of qigong & yoga is complementary to each practice. I love to practice qigong after my yoga flow. The bird Double eel & tea cups are so of my fav flows ...

12.01.2022 Tomorrow at Suffolk Park Restorative Hatha Flow 8am -9.30am All levels Welcome., by donation xxx #freeyogabyronbay #hathayogabyron

10.01.2022 Thank you all for coming to the 1st sunset flow today at Wategos was really nice to meet you all Benefits of headstand (Sirsasana) Improves digestion... Reduces stress Increases focus Improves blood flow to the head & eyes etc Strengths shoulders and arms Helps adrenals to flush Decreases pressure built up in the legs, ankles, And feet See more

10.01.2022 Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. You’re playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. Marianne Williamson

08.01.2022 Suffolk Community here is yoga class schedule for the next 2 weeks as after that i am away on a month long trip up.north. Two new sunrise classes tues & thurs 6am meet on the no dog area side in front of the park. Bring mat water and hat swimmers. Let me know if u need a mat . Blessings Deniz xxx

06.01.2022 Last night's yin class thank you @maira cortez u made the flow so enjoyable for everyone love u xxx

03.01.2022 I love Rumi's peoms & this one i regulary come back to in my yoga classes. IT expresses - to be with whatever life brings to us and no matter if its joy or some other form perhaps discomfort . Rumi welcomes and encourages us to open ourselves to whatever life brings us - internally or externally. No matter what life brings we choose our attitude and how we show up , can we greet it with humour fear and faith which allows ompassionation and wisdom to follow to ourselves a...nd others. The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably. He may be clearing you out for some new delight. The dark thought, the shame, the malice. meet them at the door laughing and invite them in. Be grateful for whatever comes. because each has been sent as a guide from beyond. Jellaludin Rumi, #rumi #yoga #byronbay

03.01.2022 Yin Yoga tomoro night at Suffolk with reiki & Sound healing Focusing on the liver & gall bladder this week releasing anger irritation envy & resentment. Limited spots please book Contribution based ... Blessings Deniz xxx #yinyogabyronbay

02.01.2022 Yin yoga tomoro night @ our home studio Hatha & Vinyasa flow sat morning at 8am

01.01.2022 Song of Soul In the depth of my soul there is A wordless song a song that lives... In the seed of my heart. It refuses to melt with ink on Parchment; it engulfs my affection In a transparent cloak and flows, But not upon my lips. How can I sing it? I fear it may Mingle with earthly ether; To whom shall I sing it? It dwells In the house of my soul, in fear of Harsh ears. When I look into my inner eyes I see the shadow of its shadow; When I touch my fingertips I feel its vibrations. The deeds of my hands heed its Presence as a lake must reflect The glittering stars; My tears reveal it, as bright drops of dew Reveal the secret of a withering rose. It is a song composed by contemplation, And published by silence, And shunned by clamor, And folded by truth, And repeated by dreams, And understood by love, And hidden by awakening, And sung by the soul. It is the song of love; What Cain or Esau could sing it? It is more fragrant than jasmine; What voice could enslave it? It is heartbound, as a virgin’s secret; What string could quiver it? Who dares unite the roar of the sea And the singing of the nightingale? Who dares compare the shrieking tempest To the sigh of an infant? Who dares speak aloud the words Intended for the heart to speak? What human dares sing in voice The song of God? --Kahlil Gibran