Alison Vickery Certified Health Coach | Public figure
Alison Vickery Certified Health Coach
Reviews
to load big map
25.01.2022 I am interviewing Dr Paul Clayton in a few weeks what questions do you want to ask him? He is a clinical pharmacologist (a doctor who specialises in medication precision) who had transitioned to pharmaco-nutrition (looking at using nutrition as medicine). He has developed some kick-arse products I have been using on clients and myself that resolve inflammation at the root cause (they are performing far better than mast-cell stabilizers) and also restore the cell membrane! So what do you want me to ask him about root cause solutions to inflammation and cell function!
24.01.2022 If you want more awe and wonder in your life it starts with setting the intention.
24.01.2022 Over the last week i have taken on three new clients on 40 plus anti- inflammatory supplements that are still chronically inflamed. This is because the supplements are not addressing the root cause of the inflammation rather merely the biochemical reactions. Its like trying to put the cat back in the bag after its bolted. The key to reversing inflammation is to address the environmental stressors until the body can self regulate itself again AND rebalance the body’s key homeostatic mechanisms through pharmaco- nutrition. This is a whole new emerging paradigm that goes beyond symptom management to resolution of health.
22.01.2022 Hello! I freely share about myself on my blog but got those of you who dont know me let me share three things you may not know about me.... 1. In my previous life i used to be into companies in crisis to fix them. I worked in all sorts of industries in all sorts of countries. Working with clients is not much different! 2. I started this journey 10 years ago when my professor of immunology told me i needed to keep myself well without medicines. I realised i had no idea how t...o be healthy (only ) so i went to live in byron bay to find people who could teach me and many are now my friends. I am so grateful. 3. I don’t coach myself as left to my own devices (and google) i can convince myself of just about anything. Instead i have a coach on things I’m trying to achieve ( currently post mould weight loss ) and a doctor who is a beautiful human being and is comfortable being a mentor (i turn up with an agenda) which he loves!! Any thing else you want to know about me?
22.01.2022 ONE WEEK ONLY Supports healthy digestion Binds environment toxins Maintains healthy gut barrier
20.01.2022 The cell membrane and cell fluidity is extremely important to resolving inflammation and cell function. I like to use the analogy of an egg. When the cell is healthy you have a beautiful glistening yolk that does not disintegrate when cracked. Interventions at this level (rather than stopping cell function) is important to restoring health.
20.01.2022 Polyphenols are such an important core nutrient for our body, gut biome (many of the good guys feed on them!) and for our mast cells. The amount of polyphenols we consume is significantly less than Victorian times. Is this shift in our diet one of the changes accountable for changes in our health?
19.01.2022 Research shows that awe lowers the inflammatory cytokine interleukin 6 by an amount directly in proportion to the amount of awe experienced. To find out more check out my new blog post via linktree in my profile.
18.01.2022 GABA, DIAMINE OXIDASE, AND HISTAMINE! Is insomnia part of your histamine reaction? If so GABA is likely to explain it. There is lots of interesting research coming out about the link between GABA (that calms the nervous system) and acts as a brake for histamine (that excites the nervous system).... We have known for some time of the relationship between GABA and histamine however this research shows that it is under the control of diamine oxidase (the histamine degrading enzyme) rather than MAO! Specifically: "Contrary to the conventional assumption, thalamic astrocytes were found to synthesize GABA using an enzyme called diamine oxidase (DAO), rather than MAOB, previously known as a GABA-producing enzyme in cerebellar astrocytes," As diamine oxidase is predominantly produced in the gut I cannot help but wonder if this is not part of the gut-brain axis. https://www.eurekalert.org/pub_re/2020-09/ifbs-st090720.php
18.01.2022 Did you know that awe is the only positive emotion proven to reduce inflammation? This NEW blog post summarises my experiment with feeling awe and wonder over the last few months. Of all the blog posts I have written this has made the most profound difference to my own health. https://www.alisonvickery.com//the-role-of-awe-and-wonder-
14.01.2022 INTERFERENCE FIELDS: KEY TO ONE OF THE THREE ROOT CAUSES OF HISTAMINE INTOLERANCE AND MAST CELL ACTIVATION I now have a comprehensive roadmap to the resolution of histamine intolerance and mast cell activation based on my work with hundreds of clients. This is being made into a FREE Course now. However, the key to ONE of the root causes is interference fields. Simplistically, one thing (such as structural dental issues) can be taking down the whole body! ... This is a really important overlooked issue. There is a FREE download on it when you sign up for the FREE Beyond Biomedical Medicine summit. I'll be attending this summit, will you? https://beyondbiologicalmedicine.com/reg-gift-6/
13.01.2022 This book will be my new cookbook bible a d this is going to be such a blessing for myself and my youngest daughter as we both do much better eating this way and being careful with high histamine foods. You have no idea how grateful i am for these recipes!
13.01.2022 A low histamine diet is still the best diagnostic test for histamine intolerance and whilst diet is an important therapeutic tool diet it is rarely the root cause.
13.01.2022 Dr. Paul Clayton I am interviewing Dr. Paul Clayton in a few weeks. What questions do you want me to ask him? I am so wrapped to have found him. ... He is a clinical pharmacologist (a doctor who specializes in medication precision) who has transitioned to a pharmaco-nutritionist looking at using nutrition as medicine. He has developed some kick-arse products I have been using on clients and myself that resolve inflammation at the root cause (they are performing far better than mast-cell stablizers) and also restore the cell membrane (rather than simply try to manage it). So what do you want me to ask him about root cause solutions to inflammation and cell function! If you want to look him up here is how to do so: https://drpaulclayton.eu/
11.01.2022 https://www.wellandgood.com/does-alcohol-make-allergies-wo/
10.01.2022 I used to work in a sequential way running one lab test after another but what I soon realised was that working on everything at once got quicker and better results. Why? Be cause its the perfect storm of environmental stressors causing the symptoms.
10.01.2022 I keep seeing lists of things that can reduce autoimmunity and inflammation but this one (which should be on the top) is rarely there....
09.01.2022 One of my flavour hacks are ‘herb cubes’ that i make in advance, freeze, and pull out when i need them. This veal osso bucco was veal, water, and Italian herb cubes cooked in an instant pot. In my nourish and flavour cookbooks i have a range of herb cubes that can make even the most boring food exciting. One of my clients said her hubby and kids love them too!
09.01.2022 Polyphenols !!!!! Here are some if my favourite (low histamine) high polyphenol foods to include in my diet. As a general rule the more colour the more polyphenols! So rather than going list crazy start by substituting color! And if you want a smoothie powder then consider blackcurrant powder your biome will love you for it..
08.01.2022 FLASH SALE AUSTRALIA AND NEW ZEALAND ONLY ENDS 18 NOVEMBER 2020. Sale includes Megaspore, Megapre, and Megamucosa. www.alisonvickery.com
08.01.2022 https://www.alisonvickery.com/low-histamine-food-list
03.01.2022 You can read more about Pyrroles here; http://www.townsendletter.com/July2017/krypto0717.html
02.01.2022 NEW PCR TEST FOR GENETIC ORIGIN OF DAO DEFICIENCY https://www.prnewswire.com//two-spanish-companies-develop-
01.01.2022 One of the common mistakes i see is a preoccupation with supplements. Supplements can support the health process but true healing comes from changing your environment. You don’t get well in the same environment you got sick in.
01.01.2022 For those of you looking for the table of binders and their action I've added a graphic to this blog post .... enjoy! https://www.alisonvickery.com//all-about-binders-and-how-t
