Byron Yoga Centre in Byron Bay, New South Wales | Medical and health

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Byron Yoga Centre

Locality: Byron Bay, New South Wales

Phone: +61 2 6685 8327

Address: 50 Skinners Shoot Road 2481 Byron Bay, NSW, Australia

Website: http://byronyoga.com/

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25.01.2022 As we approach Christmas, is it useful to be reminded of the fifth and final YAMA! Aparigraha is concerned with freedom from greed and hoarding. It explores the idea that we should not take or collect things we do not need. During the Christmas season, we can be very tempted to over indulge. More food, more presents, more of everything. To practice Aparigraha this holiday and in your daily life, try to apply the following: - Only fill your plate with a humble amount - Cull some clothes and take them to your local charity shop - Add to the cull those little things you keep "just in case". What else do you do to apply APARIGRAHA in your life?

24.01.2022 This time of the year can put pressure on even the most equanimous of yogis and yoginis as the holiday hecticness takes over! We try to catch up with all the family and friends we haven't been able to see for a long time ... we feast on all sorts of delicious food ... and perhaps we feel financial strain or overall holiday stress. In this blog, learn more about how to stay yogic this holiday season and have a mindful, Happy Christmas > https://www.byronyoga.com/stay-yogic-this-holiday-season/

23.01.2022 Have you met John? John Ogilvie is the founder of Byron Yoga Centre. He is also one of Australia's most respected yoga teachers, father of three and a keen gardener! For those of you who have met John before, you know how kind and smiley he is! Yoga Journal Australia caught up with John for a quick interview > https://www.byronyoga.com/yoga-journal-australia-caught-up/

19.01.2022 Happy Saturday from our latest Melbourne graduates of the 10865NAT Certificate IV in Yoga Teaching. Would you like to apply to spend 12 months studying yoga and embarking on a personal journey of transformation? Our next intake for this amazing course starts 27 Jan in both in Melbourne and Byron. Find out more > https://www.byronyoga.com/byron-full-time-cert-iv-internat/

18.01.2022 "Nothing can dim the light which shines from within." - Dr. Maya Angelou Photo: @zak.franklin

16.01.2022 Do you fear Handstand? Feeling some fear in Adho Mukha Vrksasana is very common for many yogis. Why is it so scary being upside down? Many people would answer that going upside down makes them feel unsafe, that they fear falling or perhaps that they aren't strong enough. While you do need arm, shoulder and ab strength to hold a handstand, you need a strong mind too. And there are rewards! Becoming comfortable with something you fear helps us to build confidence and... trust in our ability. Here are a few tips to help you start overcoming your fear of Handstand: Practice having your head lower than your seat with easier asanas such as Downward Dog, Dolphin or Standing Wide-Legged Forward Fold Practice Chaturanga Dandasana to build your arms strength Start with one leg up to practice balance and a sense of inversion. Use a wall or your yogi mate as support. Photo: @clementinebourke See more

15.01.2022 We'd love to welcome you at Byron Yoga Retreat Center! We are open for yoga and wellness retreats and our popular yoga teacher training courses. Rest assured we are implementing all Covid-19 safety measures to keep our guests safe and well. Check our website for upcoming residential Level 1, Level 2 and the specialty teacher trainings coming up in 2021. Our retreats are open for bookings with 3, 5 and 8 day program options.... Our non-residential 108650NAT Certificate IV in Yoga Teaching and our 10677 Diploma in Purna Yoga Management continue with four intakes each year in both Byron Bay and Melbourne (international participants can apply for student visas and Australians can apply for Austudy). NEW Part Time Level 1 and Level 2 teacher training courses are now open for bookings in both Melbourne and Sydney. Find out all the details on the website at www.byronyoga.com or email us at [email protected] We look forward to welcoming you!

14.01.2022 Byron Bay has been a favourite holiday destination for many years. Known for its stunning beaches, funky town, interesting people, yoga and healing modalities plus the spectacular hinterland and the surrounding small picturesque towns. When you book an 8 day retreat at Byron Yoga Retreat Centre you can have it all! Whether you’re looking for a wellness retreat, or to deepen your yoga practice, or to try surfing, or perhaps to explore the hinterland and beaches, the longer retreat will give you the space to do it all! Check out our 2021 offerings and enjoy your next retreat or maybe a yoga teacher training with Byron Yoga Centre in beautiful Byron Bay. Photo: @zak.franklin

12.01.2022 Hello Sydney! Have you heard? We are proud to announce another collaboration with Sydney based internationally renowned teacher Judy Krapp. With her 34 years of experience in Australia and overseas, Judy will be leading Part-Time Level 2 (300 hrs) Teacher Training at her studio, The Yoga Room in St. Ives. The course will run over on Saturdays and Sundays over one weekend each month for six months. If you have a Level 1, maybe it's time to upskill to become a 500 Hour RYT, increase your confidence in teaching and network with fellow yogis. The YogaRoom

12.01.2022 "Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." - Debasish Mridha

11.01.2022 Have you tried Restorative yoga? We would describe it in 3 words: Relax, Rest and Recharge. Does that appeal to you? Our upcoming 25 Hour Restorative Yoga training is suitable for both teachers and practitioners. The course will not only provide you with useful tips on how to de-stress from our often hectic lifestyle but also assist you if working with injuries, high blood pressure or anxiety. Secure your early bird price starting from $1090. Starts 25 February. Find out more > https://www.byronyoga.com/4-day-restorative-yoga-teacher-t/

11.01.2022 Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself." - B.K.S. Iyengar

10.01.2022 For many of us, today is the beginning of the Christmas break. It's the last day at school for most Aussie kids and the final day for the Byron Yoga Centre office team. While Byron Retreat Centre is still hosting our lovely guests, (office staff who have worked very hard behind the scenes will be taking a break.

09.01.2022 Easy like Sunday morning. Morning flow with our beautiful teacher Juliette.

07.01.2022 "Sunsets are proof that no matter what happens, everyday can end BEAUTYFULLY." - Kristen Butler Photo: serajwright

06.01.2022 Over the past few weeks, we have talked about the five Yamas. Today we start to look at the second Limb of Yoga, the Niyama, personal codes of conduct or the 'do these' list. While the Yamas are about our relationship with others, the Niyamas are about our relationship with our Self. Stay tuned, next week we'll introduce the very first Niyama - Saucha.

06.01.2022 Have you heard of Kitchari? According to Ayurveda, Kitchari in the diet is considered to be an essential element of the Ayurvedic way of life. Keen to find out more? When joining our retreats, you'll have Kitchari as a breakfast choice and, if you do our 5 or 7 day program you will learn how to cook it! All the sessions on our retreats are optional to allow you to tailor the experience to suit your individual requirements. Pick and choose from:... Three daily yoga classes Wellness and nutrition sessions Ayurveda cooking class Workshops philosophy, meditation, and mindfulness Add a massage and your day is complete! Erin Tetarenko Find out more about our weekly retreats here > https://www.byronyoga.com/byron-yoga-retreats-nsw/ See more

05.01.2022 Have you tried Nadi Shodhana? This alternate nostril breathing is a beautiful technique to use when we feel a bit energetically out of balance. When you find yourself being anxious about an interview or presentation at work, uni exams or just generally stressed out, Nadi Shodhana is a quick and calming way to bring you back in alignment. It balances the brain's two hemispheres, which improves concentration and mental focus as it clears out blocked energy channels in the body.... - Sit comfortably, making sure your spine is straight, and your heart is open. - Bring your right hand just in front of your face and let your index and middle finger resting between your eyebrows. - The fingers we'll be actively using are the thumb and ring finger. - Close your eyes and firstly take a deep breath in and out through your nose. - Now close your right nostril with your right thumb. Inhale through the left nostril. - Close the left nostril with your ring finger, so both nostrils are held closed; retain your breath at the top of the inhale for a brief pause. Open your right nostril and release the breath slowly through the right side; pause briefly at the bottom of the exhale. - Inhale through the right side slowly. Hold both nostrils closed (with ring finger and thumb). Open your left nostril and release the breath slowly through the left side. Pause briefly at the bottom. - Repeat 5-10 cycles, allowing your mind to follow your inhales and exhales.

01.01.2022 Happy weekend everyone. A perfect time to bake and spoil yourself with something healthy and delicious. Elise’s Raw Bounty Cake Recipe has been our favourite for a long time. Enjoy! https://www.byronyoga.com/elises-raw-bounty-cake-recipe/

01.01.2022 Letting go is the hardest asana. Photo: Marita Dortins

01.01.2022 2020 has been a year of challenges but also, for many of us, a time of reassessing and rethinking the path we are on. Have you caught yourself thinking about taking up new hobbies? Planning a new career? Dreaming of different places you’d like to travel? Or perhaps you are determined to embrace a more mindful, healthier lifestyle? A yoga retreat is not just for long term yoga practitioners or those looking to deepen their practice. A retreat is the ideal way to take some time out to explore new ideas, to connect to your inner voice of truth and to make solid plans to follow the path that is calling you. In our latest blog, learn more about why a yoga retreat in Byron Bay NSW is just what you need! https://www.byronyoga.com/yoga-retreat-nsw/

Byron Yoga Centre in Byron Bay, New South Wales | Medical and health