Coordinated Obesity Advocacy and Carers Help Incorporated in Minto, New South Wales, Australia | Community organisation

Coordinated Obesity Advocacy and Carers Help Incorporated

Locality: Minto, New South Wales, Australia

Phone: +61 481 352 133

Address: 23 Ben Lomond Road 2566 Minto, NSW, Australia

Website: http://www.coachincorporated.org.au/

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• Non-profit organisation
• Charitable organisation
• Community organisation

19.01.2022 Find out if you are dishing out too much food with this portion-distortion quiz. Write in comments the answer you think is the correct serving size! Learn wit...h #portionshop the importance of portion control! Which of the following objects is comparable to the size of one meat serving? Bar of soap Index card Deck of playing cards 1 mouse (wrong picture!) 1 tennis ball (wrong size) keep following #portionshop! Tomorrow we will post the correct answer!!

18.01.2022 OUR MISSION The mission of Coordinated Obesity Advocacy & Carers Help Incorporated is to help drive change in the public perceptions of Obesity, its prevention, support & treatment for the sufferers, their family & Carers. We will do this by:... Providing leadership & independent advice from first hand experience to inform sound policy. Building recognition of the personal, social & economic effects of Obesity & Obesity related diseases. Changing entrenched attitudes. Independently evaluating the treatments &/or methods in able to determine what works & what doesn't work in order to assist our members. Investigating, researching & showcasing the best science on how & why Obesity occurs, so it provides a base for effective community response & government funding. We will highlight current knowledge of Obesity, drawing on a wealth of scientific & medical knowledge, based on research & case studies reviewed by the leading edge experts in their field from both around Australia & abroad. Creating a pathway for the 66% of our population who are "Overweight & Obese" to confidently seek the professional help they need & want, without fear of discrimination. Providing assistance in sourcing appropriate medical & everyday essential equipment, clothing & furniture in order to function in their home environment. Working towards establishing a Specialised Obesity Treatment & Prevention Centre of Excellence, offering Medical, Psychological, Physiological & Nutritional assistance under one united umbrella. Establishing & growing a network of healthcare professionals, pharmaceuticals, medical suppliers, fitness & Nutritional pioneers & fellow charities. Essentially putting together The A Team to combat this highly stigmatised condition, making a positive impact on society & attracting corporate sponsorship with the long-term vision of establishing nationwide "Obesity Treatment Centres of Excellence." Coordinated Obesity Advocacy & Carers Help Incorporated has been co-founded by Andre Nasr (Australia's Heaviest Man) & is served by a Board who have demonstrated outstanding leadership in their respective fields. Many of which either were &/or are dealing with Obesity & Obesity related diseases. Thank you for joining us on this journey for a leaner, fitter, healthier world!!!

16.01.2022 Ehm yes sometimes that’s me!...but It is important for weight control and essential for weight loss to think about your portion size. We tend to ignore our bo...dy’s signals of hunger and satiety (satisfaction) until we’ve eaten too much and are overfull. Many people say they rarely feel hungry. Learn to recognize how it feels to be ‘peckish’, ‘hungry’, ‘ravenous’, or ‘satisfied’, ‘full’ and ‘stuffed’. Perhaps imagine your stomach as a petrol tank with a gauge and aim for somewhere between a quarter and half full. When you eat, think first about how much you really need to feel satisfied and how far away the next meal or snack is! Keep following #portionshop more tips and trick, info and much more every day!

14.01.2022 If you missed yesterday’s postwe asked you how 1 serving size of meat looks like and the answer is: a deck of playing cards!! A single, cooked 85 grams serv...ing of lean beef, pork or poultry is about the size of a standard deck of playing cards. For common portions of meat such as a filet mignon or a thick-cut pork chop, it's easy to visualize a stack or two of cards comprising the portion on your plate. Despite its standardized size, servings vary dramatically in calories and protein. 85 grams of beef brisket, for example, supplies you with 280 calories and 22 grams of protein; at the other end of the scale, a lean pork tenderloin provides the same protein for 120 calories per deck-sized serving.

12.01.2022 Do you eat enough legumes? They are such a good source of protein, fibre, and plant nutrients. Legumes are recommended and included in two of the five food gr...oups. Because they contain fibre as well as vitamins and minerals they are part of the vegetable group. They are also a source of protein so they are included in the group with meat and fish. The Australian Dietary Guidelines recommend enhancing a dietary variety of choices in this group by increasing the intake of alternatives to meat like legumes. See more

05.01.2022 Find out if you are dishing out too much food with this portion-distortion quiz. Write in comments the answer you think is the correct serving size! Learn w...ith #portionshop the importance of portion control! How big is one serving of cooked legumes (beans, lentils, etc.)? 1/4 cup 1/2 cup 3/4 cup 1 cup 2 cups keep following! Tomorrow we will post the correct answer!!

04.01.2022 Now E-zy blender comes in white!!! E-zy Blender is perfect for the office, gym, car, or at home. Easily blend your protein supplements, smoothies, juices, ins...tant soups, eggs, Ultrasafe Detachable Blades--- Unexposed blades make this one the safest on the market! BPA free. Rechargeable Portable Blender with USB---2x 4000mAh rechargeable lithium batteries, 3 hours to fully charge. 30 uses per charge. Easy to use and clean--- the body and bottom can be separated, for easy cleaning every time What a great small kitchen appliance to support your healthy food choices!! Buy it now https://www.portionshop.com//snacks/products/e-zy-blender See more