C.Taylor Personal Training. in Warracknabeal, Victoria | Gym/Physical fitness centre

C.Taylor Personal Training.

Locality: Warracknabeal, Victoria

Phone: +61 427 097 572

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

22.01.2022 No class tonight, sorry team! Will keep you posted about tomorrow.

20.01.2022 Step out of your comfort zone Classes this week Monday 5pm MSwing @ Courts house ... Wednesday 5pm Cardio Blitz @ Courts house Thursday 5pm Strength N Sweat @ Lions Park (followed by ) Friday 6:15am Metafit @ Courts house. Have a fabulous week and remember to take some time out for yourself! It’s a crazy time of year and we all need to slow down where we can

19.01.2022 It’s always a good time at C.Taylor Personal Training Classes this week: Monday 5pm MSwing. Wednesday 5pm Cardio Blitz. ... Thursday 5pm Strength N Sweat. Friday 6:15am Metafit. All updated on the Team App so head over and RSVP

18.01.2022 No class tomorrow night anymore! Going to enjoy a week off with extra time for 2021 planning

15.01.2022 What’s on this week ? Good times with great people Oh wait, we workout too...... Monday 5pm MSwing. Wednesday 5pm Cardio Blitz. Thursday 5pm Strength N Sweat. Friday 6:15am Metafit. Please RSVP on the Team App.

14.01.2022 What a year 2020 has been! Massive thank you to all of YOU for your continued support this year. We’ve all just had to keep on smiling and get through it all together ... I’ve learnt so much this year and come so far within my business and myself! I can’t wait to see what 2021 has in store for us all! And yes..... I may smile and have a good ol’ laugh when putting you guys through the sweat and pain but I also do the same when the shoe is on the other foot. (See 2nd photo) Exercise is not just for your physical health, it’s also for your mental health! I exercise to socialise, switch my brain off, work up a good sweat and smash goals! Why do you exercise? Here’s to a safe, happy and healthy 2021. With so much success and many achievements to celebrate together.

14.01.2022 Kindness is beautiful and it’s also FREE! Go out of your way to do something special for someone today

13.01.2022 Come join me for one last sweat sesh before Christmas 5pm Strength N Sweat @ Courtney’s House! Full of fun, weights and a little bit of cardio

11.01.2022 2021.. let’s go! Kicking off this week back into classes. Photo below with timetable for the next two months. All classes are on the TEAM APP. Please rsvp via the team app especially when you are coming. ... If you’re not that’s okay, no need to say no. It just helps me out with planning etc when I know who is coming along each day If you don’t have the team app or need a refresh on how to work it. Please let me know After 5 years of C.Taylor PT, it’s time to up the prices, only slightly but please check those out below also What’s a health and fitness goal you have this year?

11.01.2022 Super Simple and Easy Overnight Oats! Mix together the first 5 ingredients.. add the last 2 and mix some more. Cover and place in the fridge overnight

07.01.2022 What a year 2020 has been, so we thought we’d celebrate with a little celebration and catch up last week! thank you to all that attended and thank you to everyone for all their support throughout crazy 2020! Classes for the next two weeks: Monday 21st 5pm Cardio Blitz. Tuesday 22nd 5pm Strength N Sweat. ... Tuesday 29th 5pm Strength N Sweat.

05.01.2022 I think I’ve definitely found my happy place! Somewhere I can go, switch my brain off and work hard with some ripper people! @f45_training_horsham has definitely been my self care the last 3 weeks. I absolutely love helping all my amazing clients with their health and fitness but it’s nice to have someone else push me to my limits!

04.01.2022 Keen for the weather to cool down a little to adventure out on another hike What’s your favourite walk in the Grampians? Normal week of classes this week ... Monday 5pm MSwing Wednesday 5pm Cardio Blitz Thursday 5pm Strength N Sweat Friday 6:15am Metafit RSVP on the Team App

03.01.2022 There’s always a cat close by in this household What’s ONE thing you’re going to focus on for the rest of this week?! I am going to focus on my water intake. Aiming to get back to my 2.5L + a day. ... Share what your focus is? No matter how big or small Cardio Blitz tonight @ 5pm.

01.01.2022 TRUST THE PROCESS! Over the last 18months I’ve been putting myself first and trying to focus on my own health and fitness and oh my gosh after reflecting back here are a few things I wanted to share. My main aim was to focus on being happy, reduce my stress and enjoy life. ... In summary here are the main things I did.. obviously there’s more to each dot point around what I did/how I did it and that I could drill down into but here’s an overview of the basics -> Focusing on my mental health and building such a strong mindset towards life and all it throws at me. -> Reducing my stress. -> Eating nutrient dense foods that fuel my body. But still enjoying all the foods I love. (It’s called balance) -> Increasing my water intake. -> Focused on sleep and made sure I rested when my body needed it. -> Exercised most days, even if it was just a short walk to get my body moving. -> Had fun and socialised with positive people. -> Reduced my time around negative people. -> Started meditating and journaling. And guess what? In the process of focusing on a few small things and building daily habits I happened to lose 12kgs, become stronger than ever and increased my over all happiness in life! How amazing is that!?!!? you just need to TRUST THE PROCESS AND NEVER GIVE UP!