Class-1A Personal Training | Sports & fitness instruction

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Class-1A Personal Training

Phone: +61 408 282 295

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24.01.2022 Chest and triceps day video 3 3sets @ 30reps . . #tricepsworkout #bigarms #gymlife #homeworkouts #onelifetolive #fitnessjourney #resistancebands

19.01.2022 Top 10 Deadlift Variations to Build Muscle Mass (muscleandstrength.com Article) Just like everyone I was a little intimidated about deadlifting. It is a whole-body exercise that can reap major benefits when attempted correctly but can also lead to serious injury if not practiced and perfected. This is an article I wish I had known about when I started. it has detailed videos of each movement and variation which will minimise injury risk and maximise results ... https://www.muscleandstrength.com//top-10-deadlifts-to-bui

17.01.2022 Chest and triceps day video 1. Floor press - 50reps @ 2sets . . .... #chestday #gymlife #homeworkout #palletpress #lifterslife #disciplineequalsfreedom #fitness #fitlifestyle #mentalhealth #fitcollege See more

16.01.2022 Don’t stop dreaming! Everyone starts somewhere. Be tenacious, live without fear and NEVER compromise. You are a weapon and you deserve it. . . . .... #goodfriday #believeinyourself #personallove #selfcare #loveyourskin #ferocious #betteryou #gymlife #gymmotivation See more

09.01.2022 First attempt at training capture... not to bad. Will be doing more at better angles

08.01.2022 Chest and Triceps video 2 Incline Floor Press 50reps x 2 sets

Class-1A Personal Training | Sports & fitness instruction