C2M Physiotherapy & Exercise Physiology in Windsor | Physical therapist

C2M Physiotherapy & Exercise Physiology

Locality: Windsor

Phone: +61 478 126 590

Address: 218 Lutwyche Road 4030 Windsor, QLD, Australia

Website: http://www.choose2move.com.au

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• Medical and health
• Physical therapist

24.01.2022 A very Happy 30th Birthday to our director and practicing Physio/ Ex Phys Robyn will be back to work Wednesday evening (July 29)

24.01.2022 Tape is coming off, final boxes are being unpacked and the finish line is near

23.01.2022 Robyn is back today at C2M after being away in Paris for her placement in Sports Physiotherapy! Merci to the team at @lekipe.kines for looking after her @ LKipe

22.01.2022 A big congratulations to our Exercise Physiologist on her academic achievements through her Doctor of Physiotherapy. 8 more weeks until shes a physiotherapist!!

22.01.2022 @deanvstheworld and @danaaharps completing the goblet squat challenge; 50% body weight for 25 x uninterrupted reps love the sneaky check by Dean of Danas range after the half way point

22.01.2022 Congratulations to our EP Robyn for completing her final assessments this week for her Doctor of Physiotherapy!

21.01.2022 As of tomorrow, Medicare and DVA will be bulk billed through Telehealth Services. More information to come but thank you to all of the hard work that ESSA, Anita Hobson-Powell Essa and our other allied health colleagues have done to ensure these measures take place. Your physical and mental health are a priority to us and we are with you through this the whole way.

21.01.2022 All of the feelings What ever your reason is for exercising, it's a valid one. We are more than happy to help you with your journey. We hope you have safe and Happy Holidays.

20.01.2022 Another reason to exercise in case you forgot! . Regular exercise has been proven to help with both brain function and memory. . If you arent sure where to start, you can always consult your local exercise physiologist

19.01.2022 Hey Queensland, its walk at work week! Most of us need to increase the time we are moving each day but it can definitely be challenging! Check out these hot tips on how to put more activity into your day from @exerciseright_aus or go to https://www.queenslandwalks.org.au for more information and lets get moving

19.01.2022 As we go through the ups and downs of life, its important to stay connected to friends and family. If someone seems flat or disconnected, reach out and ask them if theyre okay. #RUOKDAY Repost from @ruokday image from @milkprint

18.01.2022 We are super excited to announce that C2M will now be offering Physiotherapy services in addition to Exercise Physiology In the upcoming days you may notice some minor changes to our logo and social media sites but rest assured the amazing support we provide our patients and clients will only continue to get better. Stay tuned for more announcements this week!

16.01.2022 Some bags of rice or a bar to do squats and deadlifts!? We love how creative our clients are getting at home If you need help with your home exercise programs while gyms are shut we are more than happy to provide home visits or Telehealth as well. ... Keeping your minds and bodies healthy is crucial at this time

15.01.2022 A huge accomplishment for both of these girls! Our EP @robynerica and friend @travel_junkie_92 completed their first ever 10km this weekend at the GC marathon running for @bond_physio_fundraising - Achievement unlocked! Next up... a half marathon!?

15.01.2022 Exercise can be hard, especially when it comes to finding the motivation or time in an already massively long day. Anyone that knows me, knows my days are currently about 16 hours long with my Doctor of Physiotherapy and then running C2M. It can be extremely hard to do a workout at 9pm or 4:30am on top of this . I try and take my workouts and movement outside as much as I possibly can; it is way more rewarding hiking up a mountain then climbing a stair climber . This ye...ar I have put an extra focus on my exercise and being consistent - yes I feel stronger and my clothes fit better but the biggest thing that it has helped with is my mental health and daily energy. Problems are way easier to tackle, I sleep better and can think clearer. Tips I standby to keep myself motivated are: 1. Be consistent - do something to make you move every day - even if it is a small ten minute bout! (Normally youll find these ten minute bouts start to grow into larger amounts of time easily quite quickly) 2. Learn self discipline - if you have committed to doing something for yourself, you need to get up and do it for yourself. 3. Be kind to yourself - some days it doesnt work out and we dont achieve our goals. If we are too hard on ourselves we are less likely to pursue similar goals in the future. 4. Every bit counts - as mentioned above of ten minutes is all you have, great! Try and squeeze in another ten minutes later in the day or after work! - Robyn McArthur, Accredited Exercise Physiologist and Director of C2M

15.01.2022 New Cards for C2M’s New Company name and studio location Physiotherapy and Exercise Physiology services both available at our main studio on Lutwyche Road in Windsor and our clinics at Rosewood and Walloon. See you soon

15.01.2022 How good are weekends!? We can never get enough of the quick hike up Mount Coolum on the Sunshine Coast

14.01.2022 Our Physio and Ex Phys @robynerica teamed up with @travel_junkie_92 from @pitterpatterphysio to help out @disabledsurfersaus and get some kids to catch some waves

13.01.2022 HAPPY FRIDAY We even have stickers for our lat pull down/rower now installed. No more guessing the weight - Thank you @jade.larsson

13.01.2022 Today kicks off the start of EXERCISE RIGHT WEEK 2020 and this statement couldnt be more true. . . The problem for a lot of people is not knowing the correct prescription for their body and/or condition. Exercise doesnt have to make you hurt and shouldnt stress you out! Prescription of exercise is specific to each and every individual. .... . Checking in or contacting your local exercise professional may be the best medicine you take all year! See more

13.01.2022 Change has been a big word for 2020. Cheers to the last 5 years and heres to the future .... New location posting soon

13.01.2022 E X E R C I S E R I G H T W E E K 19 The week is finally here and this year its all about active ageing; encouraging everyone to Move More, Age Better. Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age Remember, exercise doesnt have to just be in the gym. Being active outdoors with loved ones is a great way to keep moving and maybe even have some fun along the way!

12.01.2022 The signs are up so we can no longer keep our secret We have relocated to our very own studio on Lutwyche Road in Windsor. Renovations are almost done and we are just waiting on the last of our gear to arrive. We are now seeing clients here for both Physiotherapy and Exercise Physiology. Stay tuned for our grand opening announcements and more photos to come!

12.01.2022 These last couple weeks have been crazy busy as we introduce physiotherapy into our business, however, we would like to take a moment to congratulate our Head Physio and EP on receiving her Doctor of Physiotherapy

10.01.2022 Wishing our clients, friends and family all the best for 2020; We hope everyone is having a safe and happy Holidays. C2M will be open again from Jan 13th - See you soon

10.01.2022 Youve probably heard a lot about Telehealth lately. But what is exactly is it and how can you use it to stay active during this pandemic? Take a read to find out #Telehealth #ExerciseExperts #ExerciseRight

09.01.2022 Communication took different approaches this Easter Weekend . This upcoming week make a goal to reach out or connect with someone. We all need to stay connected to look after our mental health and well being. . We are more than happy for you to have a chat with us as well. No tricks, just chat. Happy Easter

09.01.2022 Returning to sport after a long time off due to injury is an amazing feeling but it is super important to progress appropriately. Whether its getting back in the pool or on the field, we are with you the whole way

08.01.2022 Our EP Robyn is overseas visiting family (and puppy dogs) for the next two weeks but C2M will still be open Tuesday, Thursday, Saturday mornings and Monday to Thursday evenings. All sessions are being held by the lovely Dana and normal hours will resume May 27th. For any information you can still reach Robyn via email at [email protected] or contact Dana on +61 418 794 300.

08.01.2022 We apologise for our radio silence over the last few weeks. Our EP Robyn is currently over in Europe doing a Sports Physiotherapy Placement and will be back in another 3 weeks. In the mean time, Dean is working hard at home and leaving no client behind! If you need anything while Robyn is away or would like to make a booking please call 0478 126 590 or email [email protected]

07.01.2022 The reasons I exercise are constantly changing. Through the years I have exercised to learn new skills, push myself to the limit, find things that scare me, to fix injuries, to help my mental health, to get stronger, run further and get a little more toned. One thing that has never changed is that I do this for me and my future! Exercise is a lifetime commitment and will help me to combat the ageing process. I recently hiked up Mt Larcom and the most inspiring part was the couple whom were in their 60s sitting together at the peak! I can only hope I am able to keep it up much like them! - Dean Todd, Student Exercise Physiologist and Strength and Conditioning Coach for C2M

07.01.2022 Well that went fast! Lachlan was supposed to do his 12 week placement with us in semester one but due to COVID it was cancelled after his first couple days. We then fit his placement into 4 very intense weeks and he worked very hard to keep up on some very long days. Congratulations on finishing your placement with us Lachlan! We wish you all the best in the future and hope to see you again sometime. Great work

06.01.2022 In Flanders fields the poppies blow Between the crosses, row on row, That mark our place; and in the sky The larks, still bravely singing, fly Scarce heard amid the guns below.... We are the Dead. Short days ago We lived, felt dawn, saw sunset glow, Loved and were loved, and now we lie, In Flanders fields. Take up our quarrel with the foe: To you from failing hands we throw The torch; be yours to hold it high. If ye break faith with us who die We shall not sleep, though poppies grow In Flanders fields. - John McCrae Lest we forget.

06.01.2022 #exerciseismedicine

05.01.2022 As you are most likely aware, there have been some recent COVID outbreaks in the Brisbane area. Attached is a list of recent locations that known positive cases have visited in the last few weeks. If you have been to these locations or are feeling well please let us know and we ask that you stay home. Thank you so much for your cooperation, stay safe :) https://www.qld.gov.au//cor/current-status/contact-tracing

05.01.2022 Stuck under a rock and a hard place with your training at the moment? Is an injury or chronic pain holding you back? Give us a call, were always here to help lighten the load and point you in the right direction

04.01.2022 What a beautiful day Brisbane! Have you moved today yet? We are encouraging all our clients to spend at least 15 minutes going for a walk or moving out doors - even if its in the garden - each day. Breathe in that fresh air and enjoy!

03.01.2022 Today is World Health day. Health doesnt just refer to when you are sick; staying physically and mentally healthy through regular exercise is super important especially through everything that is COVID-19. No matter where you are in the world we are happy to help, please dont hesitate to send a message or ask a question, even if its just for a chat! Stay safe out there xx ... Repost image @exerciseright_aus

03.01.2022 Some very exciting announcements regarding services and locations are coming so stay tuned and watch this space

03.01.2022 Grateful for beautiful weather and surroundings that motivate us to get outdoors and stay active during these unusual times; How lucky are we to live here

02.01.2022 Get outside this weekend and enjoy the outdoors! (You wont regret it) ; Our EP Robyn will be back from holidays on Monday. Happy Friday

02.01.2022 There are so many reasons why I try to move my body every day. Not only does it help me stay well on track with my personal & fitness goals but its also incredibly therapeutic for my mental health too. Im happiest when Im out climbing mountains but equally love getting my sweat on at the gym, going for a run or even taking it to the closest indoor rock climbing centre. As much as I love exercising, there does come days when its not as easy as others. Tips I standby to k...eep myself motivated are: 1. I give myself variety so I dont get bored of doing the same activities. 2. I remind myself how good I feel after moving my body 3. I think whatever way I move my body, its benefitting my body in multiple ways. - Dana Harper, Student Exercise Physiologist and Strength and Conditioning coach for C2M

01.01.2022 In more positive news for today, a VERY HAPPY BIRTHDAY to our S&C (soon to be ex phys) @deanvstheworld and CONGRATULATIONS to our EP @robynerica on finishing her final placement for her Doctor of Physiotherapy @ Brisbane, Queensland, Australia

01.01.2022 Updates for C2M Exercise Physiology during COVID-19

01.01.2022 Due to the announcement made tonight regarding the closure of gyms effective immediately, C2M will be a mobile platform providing home visits and telehealth until further notice. Thank you for your ongoing support through these challenging times