C4 Brazilian Jiu Jitsu & Mixed Martial Arts in Coffs Harbour, New South Wales | Sports & fitness instruction

C4 Brazilian Jiu Jitsu & Mixed Martial Arts

Locality: Coffs Harbour, New South Wales

Phone: +61 402 572 316

Address: Unit 3, 5 Elswick Pl 2450 Coffs Harbour, NSW, Australia

Website: http://www.c4brazilianjiujitsuandmma.com.au

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25.01.2022 Epic seminar delivered by Lachlan Giles again tonight. Heaps of techniques to drill over the next few months. Looking forward to the next one!

24.01.2022 Saturday morning rolls, 50/50 entries & heelhooks

22.01.2022 OPEN MAT 930AM TOMORROW (SAT)

20.01.2022 Last No Gi class for the year!

19.01.2022 Please COMMENT below If you are COMING to our Xmas Party/In house comp! tomorrow morning. I need numbers ASAP for food, drinks etc

18.01.2022 What a year! Thanks to all our members for your support over this past year (especially COVID lockdown) you guys make our place more like a family then a team Enjoy your holidays with your (other) family and we'll see you all on 4th Jan P.S Keep an eye out for open mat announcements

17.01.2022 Halloween morning Jits!

17.01.2022 MMA Striking class every Wed 445pm

16.01.2022 *REMINDER* Open mats ALL WEEK (from Mon 4th)

14.01.2022 MMA Striking class 445pm Wednesdays

12.01.2022 The first of my "thank you" seminars was on the side guard from Oz MMA & BJJ pioneer Elvis Sinosic BIG thanks to Elvis for coming up and sharing his knowledge with us, and thanks to all who attended. OSSNESS

11.01.2022 Open mat tomorrow, New Years EVE 10am

11.01.2022 Fundamentals class positional rounds to finish off the year!

09.01.2022 Big thanks to Juggs for the epic seminar tonight Heaps of details to work on, definitely will improve my open guard! OSSNESS

09.01.2022 40 on the mat tonight new PB!

08.01.2022 Congrats to everyone that competed in Byron Bay over the weekend. Proud coach, competition is tough, but very rewarding and definitely jumps your game up!

07.01.2022 This Friday 6pm Justin "JUGGS" Dee Seminar DM me for details Juggs is a 1st Degree Black Belt under the Mendes Bros and owner/head coach of Full Metal Jiu Jitsu on the Gold Coast

07.01.2022 Saturday morning open mat to start the weekend off

04.01.2022 Gi Strangles from the back On the mat tonight

03.01.2022 Lineage. I had a conversation the other day about if it is important or not. For me it is, I have journeyed from White Belt through to first degree Black Belt under the same association. This for me is the important part, my coaches have always known exactly what my skill level/knowledge was, what I needed to work on etc. This also made my progress easier as I travelled and hosted my coaches regularly. With the popularity of BJJ at an all time high, It's becoming more and ...more common to see people getting EVERY belt off a DIFFERENT coach/association, this usually coincides with these same people NEVER travelling to their coach's Academy and only ever hosting them twice a year for gradings (even though they never see their level of knowledge etc). Jumping associations for rank is all too common, and unless you ask your coach their lineage they will NEVER tell you this. How can you deserve the rank if the head coach has never seen you roll, never rolled with you, never seen you roll with their other students?? So for me, Yes, lineage is important. P.S. Top pic has my first coach Stuart Nairne, my current coach Vincent Perry and our head coach and founder of our association (Will/Machado) and Oz first Black Belt John Will, along with my other mentors Dacian, James and Joe Bottom pic is of a bunch (no where near all) of the Will/Machado Black Belts from a couple of years ago, with John Will and HIS coach Rigan Machado........very cool

02.01.2022 Corey made weight like a pro Ready to put it on the line tomorrow night

01.01.2022 Super lucky to have these group of legends to learn and problem solve with every night, everyone has their own strengths and weaknesses, but above all, ALL are willing to help one another grow.