Core Align Yoga in Hastings Point | Yoga studio

Core Align Yoga

Locality: Hastings Point

Phone: +61 410 796 050

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• Sport & recreation
• Community
• Yoga studio

25.01.2022 Afternoon practice, it’s so nice to be back in the Mat with a little more energy after the dreaded flu. Feeling thankful and nourished through today’s practice#yoga#bliss#yogaeverydamnday #freedom #myplaceofpeace #wordsofwisdom #buddhism #love#stretch#move#asana#yogapractice #northernnsw

22.01.2022 Yoga Wednesday 6 pm 63 Tamarind Avenue Cabarita ph Pieta 0410796050

22.01.2022 This movie on yoga is very truthful and insightful. I recommend that anyone that wants to follow the true path of yoga to watch this beautiful documentary https://youtu.be/0ox1NHpFQv8

22.01.2022 A beautiful documentary on a path to https://youtu.be/PgYO3VB6ubo

21.01.2022 Yoga starts this Wednesday 5pm 1 creek street, Hastings Point Can’t wait to see you all

20.01.2022 I am very grateful for the opportunity to be able to head to Byron Bay and guide and teach these girls from Sydney, who write for 9Honey magazine reviewing amazing stays around the country. Libby-Jane and Georgie my pleasure to meet and teach yoga to. https://travel.nine.com.au//d9756f82-5e74-4514-a763-f3b43f

19.01.2022 My friend Ella shot this down at Cabarita one morning while I practiced. I hope you like it.

17.01.2022 Nature girl, fearless and free#happiness#love#nature#peace#amongstnature#freedom #lookingbeyond#beauty#interbeing

16.01.2022 True dedication and faith in Yoga

15.01.2022 Corelign yoga is back!! Oh how I have missed teaching with my regular crew.... Kingscliff St James Anglican hall Wednesday evenings Starting 5th May, 6pm-7.30#yogaeverydamnday #yogakingscliff #yogatweedcoast #yoga #northernnsw#youarewhatyoueat #mindfulness#therapy #yogatherapy#breathe#calm#everydayliving#nourishyourself

15.01.2022 Setu Bandhasana- purifies and strengthens the waist and neck, also mulandhara Chakra(root chakra)and increases digestive fire, strengthens esophagus, heart and lungs. The asanas in the primary series of Ashtanga have been organised systematically and should only be practiced in the order in which they are presented, as they purify all the organs of the body in a methodical manner. The order of these asanas should be followed faithfully by the aspirants.

11.01.2022 Corealign Yoga is coming to St James Anglican hall Wednesday 5 th of June 41 pearl street kingscliff. Booking essential. Yoga is a means to returning to our most natural state of being following an 8 limb system. ... Through the practice of asana(pose)with correct alignment and breath we are able to access the most calmness states of being. We move the body to enhance strength, flexibility, vitality and are taught how to be balance when stressful situations arise. I am Pieta and have been practicing and teaching yoga for many years, I immerse myself in daily practice and maintain my own teacher student contact twice weekly to continue a deep connection to tradition and lineage. With my knowledge and love I will guide you through your practice and help you along the way. My training in Iyengar yoga has given me an eye to align and correct the body so that energy and circulation flows freely to the skin, muscles, tendons, ligaments and the internal organs of the body, my practice as an ashtanga student has helped me with awareness to breath and becoming conscious internally. Yoga has opened my heart, body, mind and soul and continues bringing me back home to my most peaceful, awake state and deeply nourishes my body and mind. If your wanting to discover yoga this is your chance! I hope to see you on May 5th and discover the journey of yourself. $20 per 1 1/2 hr bookings essential Contact Pieta 0410796050 See more

10.01.2022 Morning walks with the pack#freedom #yogaeverydamnday #myplaceofpeace #beachwalks# dogwalks

07.01.2022 The more we practice especially to the things we have aversions to, the more humble we become, we start to surrender and soften into the present moment. We learn to breathe 100% and to allow this surrendering, we concentrate on the breath we begin the process of deep nurturing as a mother to a child. Our breath is the link between the body and the mind. When we act on each full inhalation and each exhalation completely we soften and we fall into the present moment not dwelling in the past which leads to a depressed state or looking into the future creating the illusion of fear and anxiety. We become one with the entire universe. Creating an immense opportunity for endless space and freedom.

07.01.2022 Parighasana( iron bar pose) The opening up of the body in parighasana provides a number of benefits, both physical and mental. This asana stretches the sides, spine and hamstrings. It is also known to open the shoulders and stimulate a number of the body’s abdominal organs. On a spiritual level, this asana is a good entry point into pranayama breathing exercises and meditation. Parighasana also works to open up the muladhara (root), manipura (solar plexus) and anahata (heart)... chakras. Energizing these chakras increases the practitioner's sense of groundedness, stability, emotional wellness, openness, self-acceptance and love. This asana can also help beginners gain confidence and get them into the correct mental state for yoga practice before moving on to more challenging postures.#yoga#yogaeverydamnday #peace#parighasana#freedom #lateralstretch

05.01.2022 Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful. Buddha#yoga#peace#gratitude#love#life#freedom#wisdom#buddha

03.01.2022 This is Bazil In desperate need of leg op please help by going to This was Bazil yesterday in the car driving from vet to vet to try and get him the operation that he needs desperately for his broken femur bone fractured in 4 places. Bazil was run over on Sunday by a car and was taken to emergency vet and then transferred to specialist for operation, the bill is beyond our means to pay upfront and the specialist can’t offer the surgery he needs unless full payment is made. So we took Bazil to two other vets finally he has been admitted but only to a general vet for the op. We are wishing for Bazil to get surgery ASAP so he can be relieved of his painful suffering Please if you can help head to go fund me on fb https://www.facebook.com/615851326/posts/10156854382011327

03.01.2022 Supported shoulder stand, a beautiful way to experience Sarvangasana with bolster and straps, frees up the neck and calms the nervous system #supportedsarvangasana #yoga #kingscliff #yogadaily #peaceplace #iyengaryoga #ashtangayoga #traditionalyoga