Deb Harman | Other

Deb Harman

Phone: +61 431 648 943

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24.01.2022 Understanding mindfulness is about knowing how to enjoy every moment of the day as it happens. When we learn to live in the moment, we worry less about the future. Learning to live this way is a journey, it takes time to change the way we think and react, but it is doable. Join with me next week as together we learn to live in the moment. Be amazing Debx

21.01.2022 For years I struggled with who I really was. I was taught that I was here to serve others, which I still believe is the case. However, in the past I did this to the detriment of myself. Everyone came first, Partner, children (I have 5), work, etc. I didn’t understand that to do a great job at any of these I had to put myself first. As a single Mum I found it hard to do anything other than focus on my children and build a career for myself. I constantly felt burnt out. I lacke...d energy, I lacked self-worth. I hung out with other single Mums who hit the clubs on the weekend. I didn’t enjoy it and it just led to further burn out. I wasn’t living my life, I was living a life dictated to by others. I realised that the people in my life where not the people I wanted to be with, I had gotten myself into a toxic environment that wasn't congruent with who I really was and what I wanted from life. I stopped going to the clubs, I started a business and eventually met a wonderful man. Life was beginning to change slowly. I started to work out who I really was and more importantly who I was here to serve. So here I am living by the beach with a wonderful man and my youngest daughter, Now, a grandmother of 6 amazing children, loving life, still working on myself, but knowing that if I don’t take care of me then I can’t take care of others. I now work with women teaching them how to take care of themselves whilst still taking care of others. If my story resonates with you I would love you to join us on Facebook at https://www.facebook.com/groups/ultimatelifeshiftgroup/ Be amazingx

21.01.2022 Recently I felt called to study the art of mindfulness. It has been an amazing journey for me and I am feeling more at peace with myself. This is something that I realise will be ongoing for many years. It is a lifestyle that I believe we can all benefit from. It has supported me in all areas of my life and I am now a much calmer person and am able to go about my day feeling much less stressed. It has been an amazing journey for me and I would love to share it with you. With this in mind I have put together a free course which I will run in my Facebook group next week. If this resonates with you comment below or pm me and I will bring you in. Be amazing Debx

21.01.2022 Take time out this weekend to have fun. Today is about back to school shopping, but tomorrow is about family. BBQ lunch with my brother, a relaxing day so I can get back to work next week feeling refreshed. What are you doing this weekend? Be amazing

20.01.2022 This is my wish for all of you. Be amazingx

17.01.2022 The week make a decision to accept imperfection, You are amazing as you are. Be amazingx

17.01.2022 Be your authentic self everyday. Life is to short to waste it being somebody else. #beamazing #sisterhood #womenspersonaldevelopment #mindfulness... #ultimatelifeshift See more

16.01.2022 We all have so much love to give, yet we tend to hold back as we have been hurt in the past. We hang on to the resentment we feel for others and carry it around for years. Unfortunately the only thing it does is harm ourselves. Let go of any resentment you carry for another person, forgive them for the wrong they have done and feel the load that you have been carrying lift. You will feel liberated, then move forward, giving love and caring to those in your life. Watch how the love is returned to you. Be amazingx

16.01.2022 #bestrong #dailyteaching Who agrees with this? When I began my personal development Journey 10 years ago I found this movie very powerful... Elizabeth was living in a situation where there were certain expectations and she found them too hard to bear. She just wasn't happy. So she set on a journey of self-discovery. Most of us go through this at some time in our lives, and these journeys take different forms, however the search is always the same. Each of us is looking to break away from something that just doesn't feel right, we know there is more, we know we are more and have more to give. Is it time for you to take a step back and assess your life and where you are going? Be amazing Debz.

15.01.2022 Happiness is not dependent on circumstances being exactly as we want them to be, or on ourselves being exactly as we’d like to be. Rather, happiness stems from loving ourselves and our lives exactly as they are, knowing that joy and pain, strength and weakness, glory and failure are all essential to the full human experience. Kristin Neff, PhD, researcher and author in Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

13.01.2022 Each day challenge yourself to be the best version of yourself, Wake up each morning with a promise to show the world your authentic self. More importantly teach this to the next generation. Teach them that they are special just as they are, born with unique gifts to cherish and share with the world. Children really are our future and we need to nurture them. We need to support them to be what they were destined to be and not what this crazy world thinks they should be. Be amazingx

12.01.2022 When we are very young, we lived a life without limits, we felt indestructible, we knew that we could achieve anything we set our minds too and we usually did. As we got older we lost that level of determination. The people close to us told us that we couldn't do it! Or they suggested we have a plan B in case Plan A doesn't work. Today I want you to forget about Plan B. It doesn't exist. The only thing in your future is plan A. Focus on it and bring it into your reality. Work hard, focus and make it happen. Be amazingx

11.01.2022 #dailyteaching #Passion When you are doing what you love you become the person you were meant to be. Why do so many people just go through the motions of living when life is there to be lived?... Everyday we have is precious. Spend it doing what you love, Be with the people you love. Focus what is important to you and let go of the other stuff. Be amazing Deb.

11.01.2022 Take your time today. When you are talking to someone, really listen to what they are saying. If you are thinking about how you are going to respond you are not listening. If you are not listening you can not respond effectively. Take the time to be present for someone today. Be amazingx

09.01.2022 Do you know that most health issues are related to either what we put into our body or stress. Food and chemicals that we ingest can be harmful, this includes products we put on our skin and are then absorbed into the blood stream. Stress is another major cause of illness and to deal with stress we often use food or chemicals which are harmful to us. Se we set ourselves up in a cycle which feels impossible to break. Hypnotherapy can assist you to break these cycles and get y...ou on the road to a healthier and more balanced lifestyle. If you have habits you want to release from your life such as smoking or comfort eating, or you want to handle day to day stresses, I can assist you. If this resonates with you, call me for a chat 0431 648 943 See more

09.01.2022 What is holding you back? What is stopping you from making the changes you want in your life? You have something inside you that you are truly passionate about! The world needs it! Whatever it is, it was given to you as a gift to share, not to be buried in a conformist world! You are a strong powerful woman and capable of great ! Each day you conform is a day wasted. Be that woman you where born to be! Unleash her on the world and do whatever it is that you are passionate about. Be amazingx

08.01.2022 #dailyteaching #triumphant This is the end of a very trying week, I feel like I have absorbed the issues of others. I have been confronted with anger, which has nothing to do with me, but instead of just allowing this person to have their say, I took it on board, needless to say I was left feeling very drained.... This morning I have spent some time thinking about what I did to absorb this persons anger, and why the anger was present in the first place. My desidion has been that while I have spent a lot of time with this person and supported her through an extremely difficult time, I sadly need to move away for my own well being. Taking care of ourselves is paramount and at the moment with so much uncertainty around us and living not knowing what may happen tomorrow as we face challenges with our movements restricted, who we can see being restricted by border closures, we must make ourselves a priority. Take time every day to check in with yourself and if something doesn't feel right take the action which is right for you. Be amazing Deb

07.01.2022 Make a decision today that you are going to do the things that you love in life, your focus is going to be on what you love to do. As you change your focus you will find that the things that come into your life will change. Look for the good in every situation. Don't get angry with people who upset you, just realise that they view the world in a different way, and allow them that, the issues are theirs, not yours. Turn your focus to what you love and enjoy your day. Be amazingx

07.01.2022 As we head into Valentines Day and maybe plan to spend time with our partners, Remember some time for yourself, pamper yourself a little and remind yourself just how amazing you are. It is a day of giving, but don't be afraid to take a little as well, It should be a day for sharing. Be amazingx

05.01.2022 #dailyteaching #beyourself The best way to be yourself is to do what excites you. When we do what we truly love to do everyday then we have no option but to be happy and the rest of the world see's it. People will be in awe as they sense something about you. They may not be able to understand exactly what iit is but the know there is something different about you.... Be amazing, Debz

05.01.2022 The more we fight back the stronger we become, What ever gets you down, you can learn from, come back and be a stronger person for it. Every situation given to us is given for a reason, so allow yourself the emotions that go with it, and then look at what you can learn, and how you can grow from it. Remember it will stay with you until you have learned what you were supposed to learn. Be amazingx

03.01.2022 By living in the present we make life a lot less complicated, When we focus too much on the future we complicate life and feel overwhelmed. Plan your day set your intentions, but then keep your focus in the moment #beamazing #ultimatelifeshift

01.01.2022 The use of hypnotherapy to treat digestive issues is becoming more widely recommended by the medical profession