Cabarita Beach Naturopathic Health Clinic in Bogangar | Alternative & holistic health service

Cabarita Beach Naturopathic Health Clinic

Locality: Bogangar

Phone: +61 2 6676 0903

Address: 60 Poinciana Ave Bogangar 2488 Bogangar, NSW, Australia

Website: http://cabaritahealthclinic.wordpress.com

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• Hospital
• Medical and health
• Medical centre
• Alternative & holistic health service

24.01.2022 Capsicums (or peppers) red, yellow, green! These sweet vegetables are rich in antioxidants and vitamins A C & E. Also, they are full of carotenoid phytonutrients which have potential anti-cancer benefits. Did you know that green peppers are harvested early and are not as rich in nutrients as yellow and red varieties? But no matter what your preference is, they all make a refreshing and tasty addition to your daily salad AND they are part of the dirty dozen so make sure you buy your capsicums local and organic!! #capsicum #freshproduce #nutrients #organic #wholefoods #salad #wellbeing #healthyliving #healthyeating #detox #motivation #dirtydozen

21.01.2022 Include celery and spinach in your daily diet. Spinach is blood building and cleansing, a super food rich in iron, chlorophyll, vitamin A and calcium. Celery is alkalizing and high in silicon and is perfect for all inflammatory diseases. Try adding them both in your daily juice, enjoy celery smothered in organic nut butter for a perfect afternoon treat and make a beautiful spinach and feta tart with a spelt crust base!! Spinach and celery are part of the dirty dozen so buy them organically for additional healthy benefits via @gatherandfeast #spinach #celery #organic #healthyeating #healthyliving #wholefoods #nourish #nutrients #detox #dirtydozen

21.01.2022 What's for lunch today? Maybe a refreshing cold salad in this warm weather? Variety is key when it comes to making a nutritious salad. Change it up each day and make it colorful. Choose from whole grains such as brown rice, quinoa or sprouted rye bread for longer lasting energy. Add healthy fats including avocado, nuts, seeds and omega-rich salmon for your healthy daily glow. Load your salad with nutrient rich salad greens such as rocket, watercress, kale and baby spinach and... don't forget seasonal veges including radishes, edamame, cucumber and/or red capsicum. Finally, top it off with a super easy, high antioxidant dressing of organic extra virgin olive oil, tumeric, apple cider vinegar, a little honey, a squeeze of lemon, salt and pepper. Yum!!#healthylife #wellbeing #healthyeating #lunch #healthyliving #nutrition #nourish #naturopathy #naturalremedies #letfoodbethymedicine See more

13.01.2022 Alkalize Nourish Cleanz Feed your body a green juice every day to flush your organs with goodness and feed your skin, keeping you feeling fresh and energized! Cucumber, celery, parsley, kale, barley, green spirulina is a great nutritious combo + add fresh pineapple or green apple for a delicious treat! via @gatherandfeast #nutrition #cleanse #alkalize #nourish #wellbeing #detox #organic #healthyliving #healthyeating #wholefoods #nutrients #juice

13.01.2022 When women support each other, incredible things happen. Happy International Women's Day! #wellbeing #peace #love #support #internationalwomensday

10.01.2022 Here is your DIRTY DOZEN list; the 12 top fruit and vege that are laden with pesticides and other chemicals that not only deplete their nutritional value but also play havoc on your body relating directly to known allergies, cancers and hormonal imbalances. These are the top fruit and vege that you should be thinking about when converting to organic. The transition can often be expensive but don't fear, there is a CLEAN 15 list; the fruit and vege that require minimal interve...ntion in order to flourish, and in their non-organic form contain the least amount of nasties! Source the web to find your local organic markets, trolley the aisles at your local supermarket and investigate home delivery organic boxes, there's so many options and your health will thank you later! #clean15 #dirtydozen #healthyeating #healthyliving #organicproduce #nourish #antiaging #wholefoods #fruit #vegetable #nutrients #convertingtoorganic See more

10.01.2022 Strawberries; don't be fooled by their sweet aroma, if they aren't organic they are hiding nasties residuals in their perfectly pink skin #strawberries #wellbeing #nourish #healthyeating #organic #dirtydozen #wholefoods #nutrients #naturopath #herbalist #nutritionist #healthyliving via @anthia_kollurous_naturopth

10.01.2022 High magnesium foods include dark leafy greens, nuts, seeds, fish such as mackerel, avocados, whole grains, bananas, yogurt, sugar-free dark chocolate and beans. Though supplements are available, it is preferable to get your daily dose of magnesium naturally from your diet #avocardo #nourish #nutrition #health #naturopathy #magnesium #wellbeing #healthylife #healthyeating #healthyliving via @foodmatters

10.01.2022 Spirulina is a blue-green micro-algae which is nurturing, tonifying and useful for overcoming deficiencies. It is also cleansing due to its rich chlorophyll content. It is an important vegetarian form of protein, rich in pre-digested amino acids, high in beta-carotene and the essential fatty acid GLA, and many other nutrients. Spirulina is a true superfood! #superfood #spirulina #nourish #protect #wellbeing #healthyliving #healthyeating #detox #wellness #nutrition #naturopath via @theplantgallery

09.01.2022 Did you know stone fruit such as nectarines, peaches and apricots are part of the 'dirty dozen', a list made up of the fruits and vegetables laden with pesticides and other chemicals? It is recommended that these fruits and vegetables should be eaten organically to reduce the amount of toxins going into your body. For the next week I will be going through the fruit and veges (the dirty dozen so to speak) you may want to consider buying local and organic #cleaneating #eatwiththeseasons #nourish #nutrients #wellbeing #organic #produce #dirtydozen #healthyliving #wholefoods via @streetorganics

06.01.2022 With the cooler months upon us, it's time to boost your immunity to fight common colds and flu. Turmeric is one of the worlds greatest superfoods. Rich in antioxidants and a natural anti inflammatory, turmeric along with ginger are two very powerful healers and together work wonders! Try adding turmeric to your daily diet in salad dressing, curries, scrambled eggs or in a warm Ayurvedic night cap: heat on a low heat 1 cup almond milk, a pinch of cinnamon, a pinch of nutmeg, 1.../4 tsp ground ginger (or fresh grated), 1/2 tsp turmeric, pinch sea salt, 1 tbsp coconut oil, honey or coconut sugar to taste. Optional: 1 tbsp cocao powder. Stir gently then whizz in a blender with 1/4 cup of soaked almonds, cashews or hazelnuts. The perfect after dinner treat #healthyeating #healthyliving #naturalremedies #eatwell #nourish #nutrition #wellbeing #healthylife #letfoodbethymedicine #health #holistichealth #turmeric See more

05.01.2022 Lettuce, like cucumber, has a cooling thermal nature; bitter and sweet. Its diuretic cooling nature is beneficial to blood and breast milk and it contains the sedative lactucarium which relaxes nerves. Lettuce is part of the dirty dozen and is often laden with chemicals and pesticides which depletes their richness in chlorophyll, iron and vitamins A & C. Make healthy decisions and eat lettuce organically!! #lettuce #organic #healthyeating #healthyliving #detox #nourish #nutrients #wellbeing #motivation #dirtydozen #freshproduce

05.01.2022 Cucumber, also part of the dirty dozen, has a cooling thermal nature making it ideal to treat the effects of summer heat such as sunburn, bladder infections and other inflammatory heat conditions. It is diuretic, counteracts toxins, cleanses the blood, influences the digestive organs, moistens the lungs and purifies the skin. Rich in Silicon and chlorophyll, cucumber is especially beneficial eaten organically!! #cucumbers #nutrients #wellbeing #nourish #protect #organic #wholefoods #healthyliving #healthyeating #cleanse #detox