Cabcaa Psychology in Helena Valley | Medical and health

Cabcaa Psychology

Locality: Helena Valley

Phone: +61 8 9255 1976

Address: 21, The Crescent 6056 Helena Valley, WA, Australia

Website: http://www.cabcaa.com.au

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08.01.2022 Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment of depression, especially preventing relapse and for assisting with mood regulation. Mindfulness Techniques to Practise One Minute Exercise... Sit in front of a clock or watch that you can use to time the passing of one minute. Your task is to focus your entire attention on your breathing, and nothing else, for the minute. Have a go - do it now. Mindful Eating This involves sitting down at a table and eating a meal without engaging in any other activities - no newspaper, book, TV, radio, music, or talking. Now eat your meal paying full attention to which piece of food you select to eat, how it looks, how it smells, how you cut the food, the muscles you use to raise it to your mouth, the texture and taste of the food as you chew it slowly. You may be amazed at how different food tastes when eaten in this way and how filling a meal can be. Mindful Walking Here the same principle, while walking concentrate on the feel of the ground under your feet, you’re breathing while walking. Just observe what is around you as you walk, staying in the present. Let your other thoughts go, just look at the sky, the view, the other walkers; feel the wind, the temperature on your skin; enjoy the moment. Adapted from a fact Sheet produced by Black Dog Institute.

05.01.2022 Did you know that you dont need to have a GP referral to see a psychologist? Anyone can make an appointment to see a psychologist and if you have private health insurance they may cover some of the cost for you.

03.01.2022 Happy Friday every one.

02.01.2022 COVID 19 and MENTAL HEALTH All living things are programmed to survive; this program is automatic and unconscious. We become aware when the body is dominated by the flight and fight response, which we usually experience in a form of stress, anxiety, nervousness and fear. Covid 19 has been an incredible trigger for the flight and fight response. This virus is posing an ongoing threat and consequently raising stress levels in the body. Experienced stress is cumulative in th...e body. Stress plays havoc in the body and mind, it may affect body functions, mood, motivation, concentration, memory and learning. When our survival mechanism has been activated the priority is survival and learning at school or other daily tasks become irrelevant. As we can see, we feel before we think but then these feelings affect our thinking and in turn our thinking can affect our feelings either to intensify them or to dissipate them. This will depend on whether we engage in helpful or unhelpful thinking. Covid 19 has also been the activating event that has ignited, and has been the last straw for people who have had stressful experiences earlier in their lives. Since stress in the body is cumulative, for many, this has been the tipping point and their mental health is at a risky level. Our team of experienced registered psychologists, at CABCAA Psychology are here to help children, adolescents, and adults who are going through any mental health issues related to Covid 19 or any area of their lives. Our psychologists are experienced in both individual and group therapy for children, adolescents, and adults and use a variety of approaches to help them become calm, develop more helpful thinking and resolve past issues. We are available to come and give your medical centre, school whatever, a short talk about any area of mental health in children, adolescents and adults.

01.01.2022 After a long day sitting in an office or home, seated meditation might seem unappealing. On days when you want to get out into nature, try walking meditation instead. Walking meditation, also known as mindful walking, is an active practice that requires you to be consciously aware and moving in the environment rather than sitting down with your eyes closed. The practice brings you closer to nature and your body. It also helps strengthen your concentration, makes you more awar...e, and connects you to the present moment. Steps for Mindful Walking Practice Try to wear comfortable clothing and shoes, if possible. Begin by standing still and becoming aware of your body and how it feels. Notice your posture, feel the weight of your body pressing down toward the ground, and your heels pushing into your shoes; become aware of all the subtle movements that are keeping you balanced and upright. Allow your knees to bend very slightly and feel your hips as your center of gravity. Take a few deep belly breaths and bring your awareness into the present moment. Now begin to walk slightly slower than normal pace, maintaining an almost imperceptible bend in the knees. With each step, be aware of the gentle heel-to-toe rhythm as each foot makes contact with the ground. Breathe naturally and fully, deeply filling your lungs with each inhalation, but being careful not to strain or struggle in any way. Allow your eyes to focus softly ahead of you, taking in as much of the periphery as comfortable. Try to maintain a soft body and breathing awareness as you walk naturally and easily. When your attention drifts away from the sensations of walking and breathing, take notice of those thoughts, moods, or emotions without judgment and gently guide your awareness back to the present moment, back to the walking. Continue this mindful walking for anywhere from 5 to 20 minutes or longer if comfortable. When it’s time to end the meditation, allow yourself to come to a gentle halt. Pauseonce again experiencing yourself standing stillas you feel the earth beneath your feet. Take a few deep breaths as this session comes to close. Slowly return to your regular activity. Hopefully the benefits will whet your appetite for mindful walking. Explore the steps listed above and experience some of the benefits firsthand.