Chris Anastasios Exercise Physiology in Perth, Western Australia | Medical and health

Chris Anastasios Exercise Physiology

Locality: Perth, Western Australia

Phone: +61 438 801 244

Address: Trained Physio - 108 Brown Street East Perth, WA 6004 6004 Perth, WA, Australia

Website: http://caexphys.com/

Likes: 307

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25.01.2022 Back in the rack w box squats 170kg on the bar, L quad still recovering possibly from irritated from catching 45kg dbs on them after shoulder pressing? Anyway first time using sleeves thanks #sbd #therapy

25.01.2022 Great weekend in Sydney at Functional Movement Systems (FMS - Founded by Grey Cook) and Functional Capacity (FCS) courses run by Dr Lee Burton (FMS Co-Founder). ^ ^ Im now a certified SFMA FMS and FCS practitioner which enables me to screen patients to then be more accurate for diagnosis of pain and movement dysfunction.

25.01.2022 Suffering from injury or are you just not performing as well as youd like to? SFMA: Clinical assessment for those who experience pain or perform inefficiently. The SFMA is a movement based diagnostic system which systematically finds the cause of pain - not just the source - by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment. https://www.functionalmovement.com #movewellmoveoften

24.01.2022 Nice bench pr (120kg) for this gentleman (previous spinal surgery) #movewellmoveoften

24.01.2022 Part of a Injury rehabilitation program is an improved body composition. This results in less load on joints as there is less deadweight and more support from increased muscle mass. This is usually tied in with improvement in muscular strength/endurance, power, speed and cardiovascular function. Massive improvement over all of the above areas for this individual Ive been working with over the past year which has lead to increased movement performance and reduction in pain from spinal injures sustained whilst in the army. Great progress! @the_jpd

24.01.2022 This is me but I dont let it hold me back. Whats your excuse? #fight

23.01.2022 Great progress for Ishmael who is autistic but doesn’t let that stop him getting PR’s! 130kg x 4 (off blocks) Good work buddy! @seraph_469 #ndis #autism

22.01.2022 What defines you as being strong? Are you functional? Do you move well? - If youre not sure come see me and I can provide you with proper testing to help you understand why these questions are so important for your training and how they impact on your life. #movewellmoveoften ... ~Thanks to @veritas_strength for the yoke See more

22.01.2022 Every exercise is simply a tool to achieve a goal. We need to know the goal for each exercise. Dr. Stu McGill https://www.instagram.com/p/CEI_qJ2DKF1/?igshid=y4n6wr7p70sj

21.01.2022 Great progress on ACL recons x 2, meniscal tears, bakers cysts (and a list of other injuries) with triathlete and forensics police officer. Moving better on squats and deadlifts! #stonger #functionalstrength #forensics Quoted from @terronator: Big Chris has been a god send for me this yearHe has reminded me of how much I love and missed lifting weights He has helped me manage my stooopid knee problems and start to build strength back into my legs. It’s a slow process,... carefully executed, concentrating on all those little things to make sure my movement patterns are perfect. It’s a constant juggling act week to week for what works and what doesn’t dependant on how the knee is feeling. It’s also just a bloody good time So thanks @caexphys for listening, for your guidance, for your support and for the many laughs. I’m looking forward to sweating it out for more strength gains with you in 2021 See more

20.01.2022 Hard fu@king work by this awesome woman! @marsbruce77 World champion and record holder distance swimmer and swimming coach. Tamara’s ancestry is from the Boon wurrung aboriginal people who are predominantly saltwater people whose lands, waters, and cosmos encompassed the territory around Western Port Bay and the Mornington Peninsula. Bruce comes from a swimming family with her father being an Australian Olympic coach and her aquatic roots enabled her to do a 7 hour... 53 minute crossing of the English Channel as a 16-year-old, 10 Rottnest Channel Swims including a 1992 victory that still remains the female record, the 40 km Sydney Harbour International Invitational Marathon. - - Tamara was diagnosed with Lupus which comes with joint pain and central fatigue but that hasn’t stopped her dropping 20kg and getting stronger! Grateful to be working with this athlete and all round good human together with @anniemalard_sportsnutrition to get Tamara back on the level #worldchampion #hardwork #strongwoman See more

19.01.2022 Another rep or notIf youre too fatigued to keep form on a lift dont do another rep You might get away with this for a while then one day it will catchup with you. #trainsmart Police officer with previous spinal injury lifting 150kg for a double, not a triple on this set

18.01.2022 Back pressing 60sa/c joint feeling better 70s next week @lionelsc thanks for the . Thanks for spot @_keddie__

18.01.2022 Safety bar box squats w bands ~165kg triples. 37yr police officer previous spinal injury patient (L5/S1 microdiscectomy).

17.01.2022 Speed work bench w bands. Its a #science

17.01.2022 Full hip replacement Back in the gym after viscous dog attack 5 x 5 Tempo squats (411) using bands

17.01.2022 Moving weight again #hipreplacement #wapolice

16.01.2022 TRIATHLETE! Knee rehab with ex military police officerwith previous R ACL rupture and reconstruction x 2! Boosting functional strength via increasing strength of the stabilisers of the hip and knee and ankle joints #triathlon

16.01.2022 Another week another PR!from this beast! @ucancallmedrgn. Total hip replacement rehab w 39 yr old police officer Deadlifts off blocks 160kg x 3 ! #stronger

15.01.2022 Some pressing 160kg x 3. a/c joint irritation subsided (previous reconstruction). #pushpullsquat

15.01.2022 New locationPrivate exercise physiology consultations still running and same times available until any changes from government. Of course being mindful of space and a clean environment we have special arrangements in place for cleaning/disinfecting. Please contact me for an appointment and location details.

15.01.2022 Another rep or notIf you’re too fatigued to keep form on a lift don’t do another rep You might get away with this for a while then one day it will catchup with you. #trainsmart Police officer with previous spinal injury lifting 150kg for a double, not a triple on this set

14.01.2022 Moving 150kg x 3 easier now #pushpullgrind #movewellmoveoften

13.01.2022 #caexphys #exercisephysiology #rehab #exercisemotivation #injuryrehab #lift #backrehab #strong #gym #health #fitness #hiprehab #shoulderrehab #spinalrehab #instacool #igdaily #instagood #photooftheday #instamood #motivation #powerlifting #perthfitfam #perthfitness #bodybuilding #instafit #uwasport

13.01.2022 Currently suffering or returning from an injury? Are you progressing? Are you learning or just following instructions blindly? Invest your time wisely, make sure youre getting the best coaching and advice from someone qualified and experienced. #movewellmoveoften

13.01.2022 Podcast: After the Crash - The Mental and Physical Battle. https://open.spotify.com/episode/5j3tQXwCwoGdbkx3lKbOBC

12.01.2022 PRPolice officer w hip replacement now 1 year old lifting trap bar deads 184kg off blocks for a double! ... Whats your excuse? #strongerthanyesterday #strongerthanever

11.01.2022 More deads after hamstring tweak a few weeks ago now back on it! 160 x 3. Why off blocks? Less aggressive hip angle = less joint loading still adequate stress on posterior chain for building (glutes hamstrings back) and of course quads. #robocop

11.01.2022 As many of you may know by now, I have recently teamed up with TRAINED PHYSIO. This is an exciting new chapter for myself and my patients/clients; being able to work with Cameron Heise - Principal Physiotherapist and his team of seasoned professionals who not only work towards your rehabilitation needs but offer optimal fitness training consultation alongside hands-on therapy. The location remains very central in East Perth with plenty of parking, these facilities are only available to patients/clients, ensuring less floor traffic private treatment rooms and excellent equipment. @trained_physioperth

10.01.2022 Rack squats w bands for police officer w total hip replacement Couple sets up now at 140kg x 3 . Training technique taken from Joe MacGowan >World ranked powerlifter.

10.01.2022 200kg on squats but help w bands #noonecares Thanks to Joe MacGowan >World ranked powerlifter @veritas_strength.

10.01.2022 Deads after time off em slow grind on 180kgs for 5 but quad feeling better! #grind #therapy

09.01.2022 Sticky 200 through bands #grind #hipreconstruction

08.01.2022 220kg squats for a triple (w bands). On my way up! #wayup

08.01.2022 Training with this beast moving almost double body weight for a triple! (110kg x 3) #squatpushpull #movewellmoveoften @mel_2.0_

07.01.2022 Hamstring strain recovery for police officer and K9 handler - Tempo squats using bands w pause. Also previously equipped with a total hip replacement. #movementpatterns #strengthtraining

07.01.2022 How does exercise help? For one, physical activity helps to flush bacteria out of the lungs, decreasing your chances of getting a cold, flu or other illness. Exercise also reduces levels of the body's stress hormones, such as adrenaline and cortisol, explained MaryAnn Browning, CEO and founder of Browningsfitness. Lower levels of stress hormones may protect against illness. - - Great article worth a read: https://edition.cnn.com//immunity-exercise-slee/index.html

06.01.2022 Corona sessions! Back under the bar tempo squats ~ 160kg creeping back up and keeping the hip happy #poweredbypain

06.01.2022 Playing it safe .. when your bro leaves the workout for a date n can’t spot you @alexanastasios Few sets of 150kg, easy triples.

05.01.2022 Another day on rack squats w no sleeves or wraps And no this wasnt my playlist (@mel_2.0_ reaction ) So for those who are wondering why I got the cue from @chris.germana shifting is because the wiring (nervous feedback) has been altered from trauma and/ or implants (titanium plate /screws) which becomes a constant battle to overcome when lifting. Knowing how to overcome these issues is key for those who have suffered physical trauma or have prostheses . You... need: - mobility - Corrective exercises - practicing the best movements to improve nerve innovation on specific muscles / muscle groups. #gooddaysandbaddays #movewellmoveoften See more

05.01.2022 NEW PR!! for 37yr police officer previous back injury (L5/S1 microdiscectomy).170kg for a triple! Stronger than yesterday, stronger than ever! #strong

03.01.2022 More paused tempo squats to improve mechanics, position control and work on correct activation sequencing. - - Thanks to Joe Macgowan and Fe McFarland @veritas_strength

03.01.2022 Shoulder pain with bench press? Have you investigated shoulder girdle stability ? Which muscle groups youre activating? Warmup routine? Co-contraction of the correct muscle groups? Bar path? Mobility work? What accessories youre using in your program? #bench #shoulderpain

03.01.2022 How to avoid a hip replacement as you’re getting older! Focus : Balanced, flexible muscle surrounding the joint. How strong are your stabilisers? Do even know what they are or how to train them? #movewellmoveoften Thanks to very young @susannewinks

03.01.2022 Pause squats with a bit of weight. The point is movement technique ~ Body / joint position. Speed. Timing. Muscle stretch / contraction. Acceleration = improved movement. Thanks to Joe MacGowan and Fe McFarland @veritas_strength

02.01.2022 Deadlifting with total hip replacement. Police officer working in K9 needs to be working at optimal functional capacity in his roll working with the fastest, strongest, smartest and most aggressive dogs in the world! (150kg double, 160kg single) https://www.instagram.com/p/CIStiHfDI4y/?igshid=rhkueuihh028