Cafe Connect Counselling in Kilcoy, Queensland | Counsellor

Cafe Connect Counselling

Locality: Kilcoy, Queensland

Phone: +61 490 710 754

Address: 30 McCauley St 4515 Kilcoy, QLD, Australia

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25.01.2022 A trigger is an event or object which makes a connection with pain, grief or trauma within, resulting in thoughts or behaviours reminiscent of the event. They usually catch you by surprise, sometimes leading to uncomfortable responses. Triggers are a normal part of our experience. However they may require some therapy to help you of they disrupt your daily life. If you need to work through this or any other issues and would like to talk with a caring, compassionate counsellor please call Sheryle at Cafe Connect Counselling on 0490710754. Face to face in the Kilcoy area, and online counselling is available.

25.01.2022 Sometimes it's socks, sometimes bedtime, homework. We all get to the point where it young ones will begin to challenge the status quo. What'll you do?

21.01.2022 I've always found it fascinating how much of our health discussions are centered around sleep and energy and how rarely we examine the rest, relaxation, and rec...overy we give ourselves in these fast-paced times. Rest is so much more than just a good night of sleep- it is the downtime we give our bodies, our minds, and our spirits to come back to center. See more

20.01.2022 Come on down to Yowie Market this morning and have a chat. Pick up a free gift- encouragement stone, engraved pen, stress ball or gratitude jar with our compliments.

19.01.2022 Exciting news! Come and meet Chat Cafe Mental Wellness Group at Yowie Markets tomorrow and have a yarn. Learn about our wonderful group and what we can offer you and the community. We'll have a gift waiting for you if you would like. Oh, and don't forget to vote!

17.01.2022 Stepping up to help someone who is in deep emotional distress can be awkward. Here are some wonderful suggestions that may help.

16.01.2022 What's on your self-care menu this week? To make the decision even easier for you, work out how much time you have to spare and choose an activity accordingly.

15.01.2022 Have you ever been the victim of bullying or unkind words? Have those words left you feeling upset or hurt? Remember that most often those words are through the lens of pain within the person/ bully. It's their problem that needs to be addressed, not yours to own.

15.01.2022 Today is RUOK Day. Dont forget to ask your friends and others in the community RU Ok? Especially in these uncertain times when people may not be doing as well.

14.01.2022 How often have you said "I know how you feel" in response to another person's stress. Here is a wonderful and informative article explaining why you should stop, and how to respond instead.

14.01.2022 I thought this was interesting.

14.01.2022 Good morning friends of Chat Cafe. We have been fairly quiet during lockdown and the subsequent season of uncertainty with Covid-19. This pandemic has been with us now for quite a while and has left a lot of people wondering what life will be like the other side of this health crisis.... Chat Cafe Mental Wellness Group meets every Tuesday at the Kilcoy Wesleyan Methodist church hall at 10 - 11.30am. We are taking covid-safe precautions to the best of our ability to create an environment in which you will feel comfortable. Tomorrow we are chatting about life after Covid-19 in terms of a 5 year plan of our personal goals and aspirations. Where do you see yourself in 5 years' time? What steps are you going to put in place to get there? Join us as we make goals to help us realise that our dreams and plans reach further than this pandemic. Please BYO cuppa and a snack, as we are unable to provide refreshments at present due to Covid restrictions. Call Sheryle on 0490710754, message this page or email [email protected] for more information. Love to see you there https:/www.apa.org/monitor/2020/06/covid-life-after

14.01.2022 INVITATION!! We all feel stressed from time to time it’s all part of the emotional ups and downs of life. Stress has many sources, it can come from our environment, from our bodies, or our own thoughts and how we view the world around us. It is very natural to feel stressed around moments of pressure such as exam time but we are physiologically designed to deal with stress, and react to it. Come and join us at CHAT CAFE MENTAL WELLNESS GROUP as we discuss stress and how i...t affects the body. Kilcoy Wesleyan Methodist Church Hall 30 McCauley St Kilcoy 10-11.30am Please call Sheryle for more info on 0490710754 $5 appreciated to go toward resources and refreshments. https://theconversation.com/what-happens-to-your-body-when-

12.01.2022 Be compassionate with yourself when you have an addiction and fertilise your soil and roots to grow new branches.

11.01.2022 **.Namasté Amen BelieveHopeFaithLovePeace

09.01.2022 If you find yourself getting overwhelmed and stressed out as we near Christmas, take a moment and pick a self-care activity to help you unwind. Even just a few... minutes of self-care can drastically improve your mental wellbeing. So which activity will you choose? We're going to play some Christmas carols See more

08.01.2022 Good reminders! Mellow Doodles

04.01.2022 Be a light in someone's darkness wherever you go!

03.01.2022 Good morning friends

03.01.2022 Free event with Sam Thaiday, and supporting Mental Health? And in Kilcoy!Winning!

02.01.2022 Help others please

02.01.2022 We often wear the expectations of others, and ourselves, as to what being a good mother looks like. We see other mums and wonder why we aren't like them. Comparison can just wear us down, giving us a false belief about the reality of motherhood. Acknowledge how you feel, exercise good self nurturance and talk to someone if life seems overwhelming.