Cafe Fit | Interest
Cafe Fit
Phone: +61 407 293 118
Reviews
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23.01.2022 Great advice for those whove had injuries and/or Issues around niggly bits you just cant fix.
22.01.2022 Great advice for those who’ve had injuries and/or Issues around niggly bits you just can’t fix.
18.01.2022 Weight training . . . stop thinking about it and start doing it! :) Why we need to get lifted: Nine out of 10 Australians do not do enough weight training
13.01.2022 Something to chew on . . . :)
10.01.2022 Stop squatting your deadlifts!! But what does this actually mean? In this case, a picture is worth a thousand words. Here’s the most effective way to rebuild, r...etrain and maintain the squat AND hip hinge patterns for a stronger more resilient life: https://drjohnrusin.com/the-squat-vs-the-hip-hinge/ See more
08.01.2022 A must have fitness app ;)
07.01.2022 Weight training the smart way?
03.01.2022 Whether you're feeling unmotivated or suffering from a case of excuse-itis, here's some practical, 'in-your-face' advice that might give you that kick in the 'just do it' pants you need. ;)
