Family Yoga with Cainara | Sport & recreation

Family Yoga with Cainara

Phone: +61 490 492 837

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• Sport & recreation

22.01.2022 Family Yoga Free Taster Class Are you ready for some new experiences? Our class will be fun, energetic, relaxed, innovative. It will bring a sense of joy and peace for you and your child. PLUS... Fitness FlexibilityStrength BalanceCooperation Fine and Gross Motor DevelopmentBreath Awareness Self-regulation Patience Healthy mindset Creativity Bonding Just to name a few. You will get stronger in the body and mind. Come and join us at our Taster class Brand new Family Yoga classes in Adelaide Bring one golden coin for charity and lots of enthusiasm. 18th of October First session 9:30 to 10:15 - walker to 3 years old Second session 11:00 to 11:45 - 4 to 5 years old See more

21.01.2022 A new idea takes time to spread its wings. A new idea is usually considered crazy by many before it makes sense. Be bold enough to dare. Be brave and reinvent your concepts. Join us for a free trial this Thursday.

20.01.2022 I am preparing my class with imaginary children being represented by Yoga blocks, parents, by the straps. Talking to the walls and chanting with my own self! Feeling accomplished with my motionless class!

19.01.2022 Do you know the difference between traditional asana practice and modern ones? Traditional methods are aimed to hold a posture for longer without straining to turn on our parasympathetic nervous system, whereas the traditional way focuses more on strength and endurance.

17.01.2022 Living from the heart is one of the most healing experience one can have. My dear teacher guides you through a very enriching and peaceful meditation. You will not regret trying.

10.01.2022 Uma das mães me falou que não conseguiu ler o texto de hipersensibilidade tátil... Eu não revisei este texto, não é o que estava no site, mas como eu tive que deletar o site nas pressas acho que perdi alguns textos. Anyway espero que ajude! 1. hipersensibilidade ao toque: __ fica com medo, ansioso ou agressivo com luz ou toque inesperado; __ não gosta de ser tocado ou abraçado; quando bebê se arca, tenta se afastar e chora mais do que é considerado normal;...Continue reading

05.01.2022 Feeling excited about all the creative ideas for our Family Yoga! Armadillos, Leopards, washing machines, babies, pegs, trees and mountains. They will all come together! Join me and let's explore the boundless power of imagination!

03.01.2022 Amazing material for teachers, parents and alike.

02.01.2022 The class was a success!! So great that I had no time to take pictures! Thank you so much for the awesome, open minded, fun ladies that joined us. Next week will be even better.

02.01.2022 Have you started cultivating high-frequency feelings like joy, appreciation, gratitude, love? Have you started multiplying beauty, giving a smile to someone you don't know, or appreciating that flower on the road? I am sure I was not attuned to these frequencies a while ago, and boy, what a magnificent feeling it is to be able to elevate our energy. It is easy, just slow down, open your eyes, open your heart, give a deep breath. Let it go of the frustration, anger or anxi...ety, just for a moment. Let the beauty sip in, let the energy rise and just enjoy being alive! Perhaps this feeling will linger... go on, have a try See more

01.01.2022 We are getting ready for our adventure! Who is going to join us?