The Cairnmillar Institute | Medical and health

The Cairnmillar Institute

Phone: +61 1800 391 393

Address: 391-393 Tooronga Road Hawthorn East 3123

Website: www.cairnmillar.org.au/melbourne-psychology-treatment/?gclid=EAIaIQobChMImf6wxunS5gIVy4yPCh3PZw6AEAAYASAAEgIHMvD_BwE

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25.01.2022 Our website has had a makeover! Explore our wide range of services, courses, news and events available at www.cairnmillar.org.au, and let us know what you think of our new look.

24.01.2022 Today is Indigenous Literacy Day - a celebration of Indigenous language and literacy. Previously this has been celebrated at the Sydney Opera House with children from remote communities, however this year, it is open to everyone Australia wide for the first time. Watch the The Indigenous Literacy Foundation's special YouTube Live Premiere featuring Jessica Mauboy, Archie Roach, Andy Griffiths plus more, at: www.youtube.com/user/IndigenousLiteracy?sub_confirmation=1... #indigenousliteracy #readingopensdoors

24.01.2022 Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

23.01.2022 Finding ways to be kinder to ourselves, as well as others, just became easier with Self-Care September

23.01.2022 Exercise is proven to improve our mental health by reducing negative moods and fighting stress, anxiety and depression. It also goes a long way to increase our confidence, decision making, energy levels and ultimately our sleep. Whether you’re able to go for a run during lunch or dust off the aerobics videos in the evening, just twenty minutes a day can go a long way.... #thrivingthursday #wellbeing #mentalhealthtips #exerciseismedicine #buildingahealthieraustralia #mentalhealth www.freepik.com

22.01.2022 As a not for profit, registered charity, we are committed to caring for the mental health and wellbeing of Australians by offering private, professional sessions with Provisional Psychologists and Counsellors via videoconference. Call us on 1800 391 393 (free call).

21.01.2022 For inclusive caring support, call 1800 391 392. Registered and Clinical psychologists available with medicare rebates. Provisional psychologists offering FREE sessions (no referral needed for a provisional psych).

20.01.2022 Some ideas on how we can we help our bodies create 'feel good' chemicals and increase our happiness levels.

19.01.2022 October is National #MentalHealthMonth an important time to raise awareness that #MentalHealthMatters. The Australian & New Zealand Mental Health Association have made it easy for us to schedule in fun mental health activities throughout October and beyond! #wellbeing #mentalhealth #inthistogether #wellness #community #mentalhealthawareness #LookAfterYourMentalHealthAustralia #WMHD2020 #health #support

18.01.2022 October is National Mental Health Month - an important time where the Australian community comes together to raise awareness that #MentalHealthMatters. With a range of events planned by Mental Health Foundation Australia, it's easy to raise awareness, educate and help fight mental health related stigma. #wellbeing #mentalhealth #inthistogether #MentalHealthMonth #suicideprevention #mentalhealthawareness #wellness #community

16.01.2022 Today is World Mental Health Day It goes without saying that 2020 has been a difficult year, and maintaining our mental health has been one of the most crucial, yet challenging parts of the process. The Cairnmillar Institute made a mental health promise to respond to individual and community needs through provision of targeted counselling support, as well as to improve mental health, build resilience and prevent mental illness. As part of this, our Provisional Psychologists... and Counsellors are still offering free counselling sessions for the public. No referral needed. You can make your own promise by going to lookafteryourmentalhealthaustralia.org.au/make-a-promise #LookAfterYourMentalHealthAustralia #WMHD2020 #InThisTogether #wellbeing #counselling #psychology #MentalHealthMonth #mentalhealthmatters #mentalhealth #mentalhealthday #resilience #wellness #mentalhealthawareness #selfcare #PersonalDevelopment #selfgrowth #goals #SelfCareMatters #awareness #EmotionalWellbeing #positivemindset #ItsOkayToNotBeOkay #EndTheStigmaofMentalHealth Mental Health Foundation Australia Mental Health Australia

15.01.2022 Are you ok?? Are those around you ok? Free Telehealth psychology with provisional psychologists- Ph 1800 391 393

14.01.2022 You don't have to be an expert to know what to say after R U OK? By setting aside the time to check in with someone and being prepared to have genuine conversation, you can help someone who might be struggling to feel supported. With RUOK?Day's conversation guide, it's easy to learn what to say, how to keep the conversation flowing, as well as remembering to make time to check in again. ... Visit: www.ruok.org.au/how-to-ask #ruokday2020 #inthistogether #mentalhealthtips #theresmoretosay #RUOK #RUOKDay #wellbeing #mentalhealth #suicideprevention #WorldSuicidePreventionDay

14.01.2022 Join psychologists and other experts talk about the impacts of pain and how you can access the right support, during their free public online event. Find out more and register at: www.psychweek.org.au/webinar/ #psychweek #APS #psychology

13.01.2022 Check in! With yourself, with others.

13.01.2022 Happy rainy Sunday! Great day to take a moment to connect; call a friend, hug a pet, greet a random stranger when you walk! It might make your day (it might make theirs!).

11.01.2022 Psychology available now. Phone or videoconference. Ph 1800 391 393.

11.01.2022 Some great practical tips to help you talk to kids about gambling! https://www.theage.com.au//how-to-talk-about-gambling-with

11.01.2022 With a range of events planned by Mental Health Foundation Australia, it's easy to raise awareness, educate and help fight mental health related stigma across the National Mental Health Month. Join them tomorrow for their World Mental Health Day - Live Forum on Mental Health Matters. Free tickets available at: https://events.humanitix.com/official-launch-national-menta #wellbeing #mentalhealth #inthistogether #MentalHealthMonth #suicideprevention #mentalhealthawareness #wellness #community #mentalhealthmatters

09.01.2022 Due to the loneliness and isolation of being in locked down, there has been a 60% increase in the demand for counselling for gambling issues. Our ability to tackle problem gambling head on is made possible by the support of an individual donor. Thanks to their generosity, we now offer six free sessions of counselling, provide professional training, and can continue our commitment to researching and addressing this important community issue. Our Telehealth counselling sessions... are available Australia wide. Visit our website or call us on 1800 391 393 for more information or to make an appointment. #problemgambling #telehealth #counselling #psychology #donors

06.01.2022 It's NAIDOC week - A celebration of the history, culture and achievements of Aboriginal and Torres Strait Islander peoples. NAIDOC is celebrated not only in Indigenous communities, but by Australians from all walks of life. The Cairnmillar Institute recognises and values the traditional and current histories, languages, culture and knowledge, of our Aboriginal and Torres Strait Islander students, sta and communities. Wherever you live, you can take part in NAIDOC Week celeb...rations. To find out about NAIDOC Week activities in your area, contact your nearest Regional Office: https://cairnmillar.us9.list-manage.com/track/click #NAIDOC2020 #NAIDOCWeek #NAIDOC National NAIDOC #alwayswasalwayswillbe

05.01.2022 It's okay not to be okay. Our psychologists can provide care and support via phone or videoconference. Sessions with our provisional psychologists are completely free with no referral required. Call us on 1800 391 393to make an appointment. ... #thrivingthursday #mentalhealthmonth #mentalhealth #wellbeing #inthistogether #mentalhealthmatters #counselling #selfcare #wellness #mindfulness #cmi #cairnmillar #telehealth

05.01.2022 Free phone or videoconference counselling in our Community Clinics. Book an appointment with our provisionally registered, postgraduate psychologists from anywhere around Australia! No referral required. Call 1800 391 393 or visit www.cairnmillar.org.au/telehealth

05.01.2022 Don't forget, our Community Clinic is offering FREE private and professional telehealth counselling sessions with our Provisional Psychologists. Help us spread the news, or call us on 1800 391 393 to book an appointment.

01.01.2022 You deserve it. #WellbeingWednesday #mentalhealth #InThisTogether #selfcare

01.01.2022 Our school, our clinics, our community! We celebrate diversity.