Cairns Beaches Yoga | Yoga studio
Cairns Beaches Yoga
Phone: +61 406 734 547
Reviews
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24.01.2022 200Hr - Part Time, April to September. Register by February 1st and SAVE $500 Early Bird Special.
18.01.2022 I REALLY miss hanging out with you all. I hope everyone is doing well and using this time to relax and enjoy the slow pace of life. This too shall pass. I kno...w it's not quite the same as our beautiful sessions at the beach and Synergy but thanks so much for supporting my online classes. We have all the Cairns regulars on the mat as well as Yogi's from around the world and other parts of Australia, it is extraordinary. If you feel like raising the vibe, join me a for flow tomorrow at 7.30am. This practice will sort our your mojo! With a lighthearted, non serious attitude, we will be combing balances and twists, focus on opening outer hips , releasing tension in the spine with a few cool arm balances for fun. Big virtual hugs xx Jen Book your spot here: www.corelifeyoga.com.au
16.01.2022 Vinyasa Flow ONLINE tomorrow - 7.30am to 8.30am. Join Jen in this one hour session that will activate and energise your whole body. Focus will be on sequenc...es of mindful active shoulder mobility techniques to help you create powerful joint movement and control. Then, adding in the legs with dynamic lunging and twisting sequences to harness stability and mobility. Finish with shoulder and chest stretches as well as twists to release tension in the upper body. A great practice to correct postural imbalances that make us slouch forward. Props Suggested: A strap and two block. Bookings here: https://corelifeyoga.com.au/
16.01.2022 I miss you all already! I want to keep our precious yoga community connected doing what all I know and love. Please join me online. Live Classes STARTING TOMORR...OW! 60 minute Online Class Schedule ( note: AEST) Saturdays 7.30am - Slow Deep Flow Tuesdays 5.30pm - Hatha Wednesdays 8.30am - Hatha Hang out with me from the comfort of your own home. Moving our body realigning our energy, breathing together and moving to a space of strong, grounded calm centering ourselves in spite of the external chaos and uncertainty. I will be focusing on all the incredible techniques that Yoga offers, bringing us back to balance and wholeness time and time again. COSTS: *If you do not have a current pass you can purchase a single pass for $15 or a 5 class pass for $60 *Current pass holders can use existing pass. Your remaining session will be doubled. ( if you have 2 sessions left, 2 more will be added to make 4). This will keep costs congruent to online pricing. **If you are experiencing financial hardship please, please get in touch to make private arrangements to join the classes. HOW IT WORKS: *Download the MindBody App onto your phone and create a login. Sign up from there at least 30 minutes before the start of class. *If you haven't already visited Core Life Yoga, email [email protected] and Jen will help you setup an account. *Download the free application, ZOOM *Before the start of class, you will receive an email with the link and password for your class to register. *Get ready to flow, breathe, sweat, meditate and centre with Jen from the comfort of your own space. If you have any questions please do not hesitate to pm me. Namaste my dear friends and see you on the mat! Jen xx Bookings: www.corelifeyoga.com.au*
12.01.2022 I am BACK At The SHACK as of 23rd May. Yippee!!!! Virtual classes will continue and beach shack classes up to 9 people. Can’t wait to see you all for rea...lz! Check out timetable and book your spot. BYO mat and blocks. Bookings: www.corelifeyoga.com.au #yogacommunity #yogaclasses #yogapractice #cairnsyoga #yogalife #yogaonline #iloveyoga #getonthemat
10.01.2022 YOGA for women wanting to reconnect to their pelvic power. Join Amy Lamb for this life changing 5 week course. Amy is a pelvic floor physiotherapist and yoga instructor who works wholistically and teaches pelvic health centred yoga classes for women wanting to reclaim their pelvic power. This course is suitable for:... *Beginners or anyone wanting to trial a gentle pelvic floor focused practice *Anyone wanting to reclaim their pelvic bowl and develop strength or reduce tension *Any woman with pelvic floor dysfunction- bladder leakage, prolapse *Anyone with pelvic pain, hormonal issues, period pain, PCOS Women undergoing menopause or postmenopausal changes to their body *Any woman wanting to understand and get to know their pelvic floor *Pelvic Dysfunction is very COMMON with 1 in 3 women reporting some degree of Pelvic Dysfunction. This course offers a comprehensive exploration of the pelvic floor and a practical application of pelvic floor enlivening, awareness and restoration. Course is held at Synergy Studio, 66 Johanna St, Trinity Park Cost: $100 for 5 week Course
10.01.2022 Australia Day class Slow Deep Flow @ Beach Shack, 5.30 pm tomorrow night Grab a mate and join me on the mat Bookings: www.corelifeyoga.com.au
07.01.2022 Make 2020 the year you start Yoga! Join me for this popular Beginners Yoga Course at Synergy Studio, Trinity Park starts next Tuesday night. Jen x :) Book your ...spot here: https://corelifeyoga.com.au/events/beginners-yoga-course/ See more
07.01.2022 Transform stress and tension Join me for HATHA YOGA. These classes are designed to give you time to slow down and tune in to yourself. From a platform of deep... listening to the body, you will learn classical yoga postures along with movement principles that will help bring ease, strength and vitality to body and mind. Increase mobility, flexibility, overall strength as well as core strength for stability. Build an awareness of breath, body and mind, connecting these aspects of yourself for an enriched well-being. I weave creative themes and intentions into each class so you can explore a varied repertoire of mindful movement to awaken and align body, mind and spirit. All HATHA classes are beginner friendly, all levels welcome. Beachfront classes See link in bio for timetable Jen xx
07.01.2022 Yogi's! Please come on join me at my 4 night annual retreat at Mission Beach this year. This retreat is always so much fun, full of great people, delicious food, movement and rest. There are so many of you that have wanted to come in previous years, make this the year! I hope to see my regular retreat peeps coming back again ( you know how you are <3) I have added an extra night and HIKE and snorkel at Dunk Island this year too! Woo hoo! xxx
06.01.2022 I am super excited about this NEW CLASS starting tomorrow night! 5.30pm to 6.45pm at Beach Shack EVERY MONDAY. SLOW DEEP FLOW This class with ocean views an...d the sound of the waves provides poses that range from gentle to challenging, but done with stable, self-centering energy. The pace of this classes is slower and emphasis is placed on safe alignment and the maintaining balance of the slow breathing and steadiness of mind. Class will vary with with silent periods of reflection and static holding during each pose, and at other times moving with fluidity. The toned-down speed of this classes does not, however, mean that the poses are any less beneficial for building, flexibility, strength, stability, and postural integrity than other styles. This slower pace is definitely more conducive to the meditative practices of mindfulness of action and awareness of breathing.This makes it particularly well-suited to newer students, or for those who desire deep focus and awareness for body and mind connection... ahhhh bliss... Bookings: wwwcorelifeyoga.com.au
06.01.2022 This retreat is magical. I have been leading this particular retreat in Mission Beach for 8 years now. The experience of meaningful, real connection, resting, reflecting, laughing and feeling the profound effects of yoga is something I am very passionate about. I see how when we give ourselves the space just to BE...how hearts open and minds get clear on what is truly important. To retreat is a not a luxury, it is a necessity. I am offering $100 off retreat costs for you... and a friend!! 1. Follow Core Life Yoga 2. Like this post 3. Tag your retreat buddy in the comments section I will message you with registration details for your $100 discount. Offer ends 29th February. More info: https://corelifeyoga.com.au/missionbeach-retreat/
05.01.2022 Yogi's! Your favourite class Tuesday evening class is back! HATHA YOGA at SYNERGY STUDIO, Trinity Park starts this Tuesday at the NEW time of 5.30pm to 6.45pm ...Numbers are limited at the moment so book your spot. Bring you own mat please. Jen x Bookings here: https://corelifeyoga.com.au/yoga_timetable/
05.01.2022 Last days to book for Pelvic Connection Course! Starts Monday night. A regular yoga practice that helps strengthen the pelvic floor muscles! Amy Lamb is a yo...ga teacher and pelvic health physiotherapist working holistically in coaching mind-body connection through yoga and breathwork. This course will help participants to connect to their pelvic floor through intelligent movement coaching incorporating the pelvic floor into gentle yoga flows. These classes are suitable for beginners or any woman who wants to reconnect with her body and heal or prevent common pelvic health problems and effectively support the bladder and bowel. Through this 5 week journey participants will build foundational yoga skills whilst incorporating awareness through anatomy, breath, activation, softening and strengthening. This course will also focus on hip/pelvis opening and softening to help release any pelvic tension. Each week will build on previous weeks so women will leave this course with a thorough knowledge of how to activate, strengthen and soften her pelvic floor. Bookings; www.corelifeyoga.com.au
05.01.2022 Set up 2020 to be your healthiest and happiest year ever. Reap the rewards of tending to mind/body/spirit with one of these courses or a regular yoga class. Bookings: www.corelifeyoga.com.au
05.01.2022 World events this year are exposing the ‘muck’ we can no longer ignore. Around my table there are deep and important conservations with my kids, family and fri...ends... Looking within to unlearn and heal conditioning that separates and divides. Thank you @cleowade for this This organisation was founded to understand, explain and heal racial inequities and injustice. Their work is to consider racist policy and ideas, not groups, as the racial problem to solve. #weareone See more
04.01.2022 Join me for HATHA YOGA online tonight at 5.30pm to 6.30pm and Wednesday 8.30am, for a rejuvenating class that will support immune health. I have created... a practice with feel good pumping movements and sequences that increase circulation of blood and lymphatic flow, while maintaining presence and ease. We begin with a breath-guided meditation and end with forward and back bends, a twist, and a blissful savasana. You will love this practice! Props Needed: A block and blanket or towel Book here https://corelifeyoga.com.au/yoga_timetable/
04.01.2022 MONDAY MAGIC @ Beach Shack 5.30am: Sunrise Flow 9.45am: Hatha Yoga 5.30pm: Slow Deep Flow... This week we are activating the CORE with a steady flow class bringing subtleties of the shoulder and core stabilisers building strength, stability and mobility. You will tap into focused awareness as you move through dynamic variations of classic postures that allow you to move more efficiently and powerfully. www.corelifeyoga.com.au
03.01.2022 Yoga Course for Lower Back, Sacrum and Hip pain In this five week yoga course with Jen, we will use movement, breath, and imagery to strengthen your core, sta...bilise your sacrum, release chronic tension in your hamstrings and hip flexors, and create support for your lower back. Stretching and strengthening your back and stabilising your sacrum is very effective for keeping your body stable and pain free, improving your posture. It goes without saying that living in pain effects you physically, mentally and emotionally. This course is designed to bring ease back to your body and mind, supporting you in daily life. THIS YOGA COURSE IS FOR YOU IF YOU: *Experience tension or discomfort in your lower back Have too much mobility in your sacroiliac joint resulting in a nagging pull on one side of your lower spine Sit or drive for extended periods of time Do a lot of asymmetrical activities (sit in a twisted position, carry heavy loads on one side, play asymmetrical sports, etc.) Want to keep restore balance: strengthening and stabilising weak areas and stretching tight areas by working with all the muscles that support your lower spine and pelvis For yoga teachers or movement practitioners who want to get more ideas on how to work with core, back and sacrum in your yoga classes and private sessions in a way that’s accessible to most students STARTS Monday November 2nd @kewarrabeachshack 5pm to 6pm Register here: www.corelifeyoga.com.au #backpain #cairnsbeaches #cairns #yogaforbackpain #yogatherapy #cairnslife #corelifeyoga #movementismedicine #moveyourbody #breathwork
01.01.2022 Did you know that each foot is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments, all of which work together to provide support, b...alance and mobility? Tonight at our 5.30pm Beginners Hatha class we are working from ground up with our feet. Learning to strengthen and lengthen your foot arches that will bring lightness and freedom to the whole body and the way you move. Class will involve movements of the many small muscles within the foot. We will then move onto simple standing poses and balances with focus on building stability and support in your foot arches. You will leave feeling both lighter and grounded! Booking here: https://corelifeyoga.com.au/yoga_timetable/y
