Cairns Private Mums in Cairns, Queensland, Australia | Medical centre

Cairns Private Mums

Locality: Cairns, Queensland, Australia

Phone: +61 7 4052 5232

Address: 1 upwards st 4870 Cairns, QLD, Australia

Website: www.cairnsprivate.com.au/Maternity

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• Medical centre
• Maternity clinic

25.01.2022 CAIRNS PRIVATE HOSPITAL GOES SILLY FOR A SERIOUS CAUSE Doctors and staff at Cairns Private Hospital Maternity Unit will be sporting big, bright red noses this Friday to mark Red Nose Day. Held annually since 1988, Red Nose Day has helped save the lives of more than 10,000 Australian babies and children, by teaching parents safe sleeping techniques.... However sadly, nine Australian children still die suddenly and unexpectedly every day. Cairns Private Hospital paediatrician Dr Tim Warnock said while incredible strides had been made in reducing Sudden Infant Death Syndrome (SIDS), parents cannot be complacent. This is an opportunity to continue to educate parents on safe sleeping habits for their children and that’s why, even 30 years on, Red Nose Day is still so important, Dr Warnock said. The Back to Sleep message is crucial for all parents because when the numbers go down everybody thinks there isn’t an issue, but children are still dying from SIDS every day. Dr Warnock said many cases of SIDS occurred when exhausted parents co-sleep with their babies in a desperate attempt to get more sleep. The message is clear, don’t do it. Don’t resort to it because unfortunately it becomes the quick fix and in many cases the quick fix will be safe and without complications, but there will be those that end in disaster, Dr Warnock said. Cairns Private Hospital is proud to support Red Nose Day because we need to make sure the safe sleeping message gets out there. Red Nose is Australia’s leading authority on safe sleep and safe pregnancy, and bereavement support for families affected by the death a child. Money raised from Red Nose Day helps to provide safe sleeping education, research and bereavement support services.

25.01.2022 Thank you for your courage, your patience and dedication to your job. We see you, and we thank you.

22.01.2022 We’re living in unprecedented times, and behind that mask, there are mothers, uncles, sisters, dads the list goes on. Thank you for all that you do and all that you are.

22.01.2022 Sleep Awareness Week 2020 Everyone's experienced the fatigue, restlessness and lack of focus that often follow a poor night's sleep. A good nights sleep is vital for good health as it allows our bodies to repair themselves and our brains to consolidate our memories and process information. Top Tip - Wind down before you go to bed... The act of relaxing and ‘winding down’ before going to sleep is an important step in the process of going to bed. Not only can certain actions be incorporated into your routine to tell your body its time to sleep, such as stretching or gentle yoga routines, but the activities themselves can help you to chill out. Organising your thoughts and putting them down on a to-do list or weekly planner can help you clear your mind of worries or concerns, or even just setting an alarm on your phone with a label to remind you to do something urgent. Reading a book, listing to calming music or a podcast can also lull you to sleep by taking your mind off of things and get your brain going as you fall into a deep sleep. It could even stop you worrying about whether you’re going to get to sleep! #ramsayhealth #sleepbetter #sleepinCOVID19 #sleepawarenessweek #sleepandmentalhealth #SAW2020 #SleepAwarenessWeek

21.01.2022 DAY 7 FEEL GOOD FRIDAY Serotonin, dopamine, oxytocin, and endorphins are famously happy hormones that promote positive feelings like pleasure, happiness, and even love. Research on the science behind happiness indicates that through exercise and positive self-talk, we can trigger some of these feel-good hormones.... Your challenge for today is to take a moment to invest in self-compassion. Take five minutes to be with yourself and acknowledge your awesomeness. Write down your mantra! Share how you feel about completing the challenge with #RHCMentalhealth

20.01.2022 CHECK-IN The coronavirus pandemic comes as many Australians are still feeling the impact of recent bushfires, floods and drought. It’s very normal to not feel OK in challenging times such as these. Watching and listening to media and social media coverage and commentary can be confronting and confusing. However, at a time when we’re being asked to physically distance ourselves from one another, we can make use of freed up diary time and our digital devices to stay connected.... Pop a reminder in your diary to call them in a couple of weeks. If they're really struggling, follow up with them sooner. You could say: "I've been thinking of you and wanted to know how you've been going since we last chatted." Ask if they've found a better way to manage the situation. If they haven't done anything, don't judge them. They might just need someone to listen to them for the moment. Stay in touch and be there for them. Genuine care and concern can make a real difference.

18.01.2022 OLYMPIC STAR INSPIRES RAMSAY STAFF ON R U OK? DAY Olympic swimming champion Brooke Hanson OAM has praised the amazing work of Ramsay Health Care workers during the COVID-19 pandemic, as part of an inspiring webinar to mark R U OK? Day. The national day of action encourages Australians to ask friends, family and colleagues R U OK? if someone in their world is struggling with life’s ups and downs.... Ms Hanson told the hundreds of Ramsay staff who joined the webinar, it was important people take time out for themselves and celebrate their small achievements, not only the big ones. You have all gone above and beyond during this COVID-19 pandemic and you’ve done so much for our country, Ms Hanson said. You won’t always get credit but know that you are loved and supported by so many Australians and we wouldn’t have gotten through this without you. So many times you’ve done fantastic things at work but you may not take time out with colleagues to pat yourselves on the back and say well done. You really need to reach out to each other and celebrate - it can just be as simple as saying ‘hey, well done’. Ms Hanson, an Olympic gold and silver medallist, world champion and former world record holder, delivered an inspirational hour-long presentation, where she spoke of the immense challenges she has faced - not only in pursuing her sporting dream but also in her private life, with the loss of her second child Jack at just nine months old. There have been times where I haven’t been ok, the 42 year old said. I held my son Jack for his last breath and it showed me how precious and short life can be. I’d give all my Olympic achievements, all those medals, away if I could have just one more cuddle with my little man. We had to say goodbye to him and that was the saddest day of my life, Ms Hanson said. The essential thing is not to have conquered but to have fought well. We’re all going to struggle with mental health at some point and we all have to conquer and support each other. It’s why R U OK? Day is so important. Ms Hanson spoke of the importance of self-love and self-care - which included a healthy diet, exercise and getting plenty of sleep. It’s one of those magical things, exercise, healthy living and eating can make a big difference, she said. The link to Ms Hanson’s powerful webinar will be available to the Ramsay workforce on the intranet to watch at a time convenient for them. She has also written a book, When Silver is Gold, with all profits from the sale of each copy donated to Life’s Little Treasures Foundation in memory of her son Jack.

16.01.2022 In this most unusual and difficult year, Perinatal Anxiety and Depression Action Week is more important than ever. With many expecting and new parents struggling due to COVID-19, it’s critical that we work together to support families facing mental health challenges at this time. #TellSomeoneWhoCares #PANDAWeek2020 #Ramsayhealthcare Find a service at: ... https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health or https://www.ramsayhealth.com.au/Find-a-Service/Maternity See more

15.01.2022 Thank you to the Ramsay Cairns Group catering team making 399 curries for staff across the 3 sites on RUOK Day.

14.01.2022 HOW TO AVOID BACK PAIN WHILE WORKING FROM HOME As we continue to adjust to new and flexible working environments, what is the best way to avoid back pain and injury? Posture Plus ... Poor posture puts stress on your back and can cause upper and middle back pain. - Try to stand or sit tall, keeping your back as straight as possible and balance your weight evenly on both feet. - Don't slump or slouch and keep your shoulders rolled back. - If you spend a lot of time at a computer, at home and at work, make sure the screen is at eye level, never below and not too far away so that you have to reach to it. Be Active No matter your exercise levels, it's generally good advice to stay as active as possible to promote back health and reduce the risk of developing problems. - If you're sat at a desk all day, get up and walk around or just shift your sitting posture as often as possible. - Take the stairs where possible. - Gardening, cleaning, and other household activities can help to increase your exercise levels while still being productive De-Stress Stress can make your pain feel worse. Learning ways to reduce your stress may result in reduced pain. You could try deep breathing and relaxation exercises or meditation.

14.01.2022 - Rehabilitation At Home - Rehabilitate in the safety, comfort and privacy of your own home. Depending on your needs, Ramsay Connect can provide effective and convenient rehabilitation services following a wide range of surgical procedures and for medical conditions including:... Joint replacements Reconditioning Mobility problems and falls Fractures Neurological conditions Respiratory conditions Cardiac conditions Phone: 1800 799 732 or head to https://rmsyhc.com/3pCqwjW

14.01.2022 Cairns Private Hospital Doctors and Staff ‘getting silly for a serious cause’ on Red Nose Day! We are proud of the combined effort of the Women’s Health and Maternity Unit raising money by holding a raffle with prizes donated by local businesses to support the cause, and to date have raised in excess of $600. #Rednoseday

13.01.2022 Across Australia, F.A.S.T. heroes save lives every day, simply by knowing and recognising the signs of a stroke. You can be a F.A.S.T. hero and save the life of a loved one, a colleague, a stranger or even yourself by understanding F.A.S.T. (Face. Arms. Speech. Time) signs of stroke and calling and triple zero (000) if you suspect a stroke. Learn how to act F.A.S.T. ... https://rmsyhc.com/2EAbHeX #strokeweek2020 #Ramsayhealth #Peoplecaringforpeople

11.01.2022 Every 4 minutes another Australian is diagnosed with cancer Research is vital to saving lives and finding less harsh cancer treatments. Money raised this Daffodil Day Appeal will help fund some of the brightest researchers in the country who are dedicated to discovering the next cancer breakthroughs. Together we can stop this... Although this year's Daffodil is digital, it's easy to get involved find out how by clicking the link: https://www.daffodilday.com.au/donate

11.01.2022 PANDA Week 2020 Many are surprised to learn that perinatal anxiety and depression also affects men. One in ten expecting or new dads will be affected. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help.... #TellSomeoneWhoCares

10.01.2022 ASK - Because a conversation could change a life Got a feeling that someone you know or care about it isn't behaving as they normally would? Perhaps they seem out of sorts? More agitated or withdrawn? Or they're just not themselves. Trust that gut instinct and act on it. By starting a conversation and commenting on the changes you've noticed, you could help that family member, friend or workmate open up. If they say they are not OK, you can follow our conversation steps to sh...ow them they're supported and help them find strategies to better manage the load. If they are OK, that person will know you're someone who cares enough to ask. https://youtu.be/ALcTGgr8z3k

10.01.2022 RAMSAY RELEASES AUSTRALIAN OVERVIEW OF COVID-19 PANDEMIC RESPONSE: Australia’s largest private hospital operator, Ramsay Health Care, has released a national overview of its significant contributions to tackle the COVID-19 pandemic in conjunction with the public health system. Ramsay Health Care’s COVID-19 Pandemic Response brochure highlights the ways Ramsay assisted with the effort across every aspect of the business, its learnings from COVID-19, looking to the future, and ...Continue reading

10.01.2022 Red Nose Day is going back to its roots and getting silly for a serious cause. Because sometimes, laughter is the best medicine. In Australia, nine children still die suddenly and unexpectedly every day. Losing them to stillbirth, SIDS, and fatal sleeping accidents. Australian families need your help to stop little lives being cut short this Red Nose Day. To get involved in the day you can purchase the iconic red noses, car noses, face masks, plush toy characters, pens, w...ristbands and more! Shop a red nose https://www.shoprednose.com.au/collections/frontpage Or you can make a donation and upload your photo onto the wall of fame! by clicking this link https://donate.rednose.org.au/donate/hero #RedNoseDay #RedNoseDay2020

09.01.2022 Ramsay Cairns Group staff participating in Funky Sock Friday as part of RUOK week and checking in on your workmate. #ruokday #ruok #ruokeveryday #ramsayhealthcare

08.01.2022 This week we celebrate World Breastfeeding 2020 and thought it would be a perfect opportunity to introduce you to Joyce, one of our wonderful midwives at Cairns Private Mums Joyce shares her journey below "I’ve been a dedicated Midwife since 1991! How the years fly by and over those years I’ve lost count of the number of families I’ve helped with breastfeeding! It all started back in Scotland where I originate from, then the mothers of Melbourne for 24 years and recently Ca...irns. Being a lactation consultant has brought me many delightful highlights in my career. It’s not always plain sailing trying to establish breastfeeding but with gentle support and building mums confidence, it’s such a beautiful reward when it all comes together. I’m very lucky to have had these experiences in my life." (Picture features Joyce Coyle, RM supporting Bianca Scanlan to breastfeed baby Pia)

06.01.2022 Behind the mask, there is hard work, commitment, and invaluable contributions to the Ramsay community. Thank you.

05.01.2022 STEP UP YOUR EXERCISE FOR WORLD OSTEOPOROSIS DAY Cairns Private Hospital is urging local residents to give their exercise regime a check-up as part of World Osteoporosis Day. Held on October 20th each year, World Osteoporosis Day aims to raise global awareness of the prevention, diagnosis, and treatment of osteoporosis - a condition where bones become thin, weak and fragile. As a result, even a minor bump or accident can cause a broken bone.... Rehabilitation Physician at Cairns Private Hospital, Dr Dragana Urosevic said regular physical exercise was important for people of all ages, not only to prevent osteoporosis in the first place but to help treat the condition once someone is diagnosed. Exercise is very important to prevent osteoporosis because it will increase endurance, strengthen the muscles and increase the tendon elasticity which is vital when trying to reduce the risk of falls, Dr Urosevic said. Even once a person is diagnosed with osteoporosis, exercise is still a really important part of their rehabilitation. The approach will be different for each person but we will come up with a program specifically designed for their needs. The ability of an exercise to build the bone is called osteogenic capacity and it depends on the specific way that the stress is applied to the bone during the exercise. High impact exercises such as running, impact aerobics and gymnastics are more osteogenic but may be too hard for the elderly population, Dr Urosevic explained. Moderate to light impact exercises would be better for them, such as resistance training, stair climbing, dancing, pilates and tai chi. It’s all about improving someone’s balance to help reduce falls and increase their confidence so that they can lead a normal life despite osteoporosis. According to the Australian Institute of Health and Welfare, an estimated 924,000 Australians are living with osteoporosis. It is most common in older women, affecting 29% over the age of 75, compared with 10% of men. Cairns Private Hospital offers a dedicated Reconditioning Rehabilitation Program for patients diagnosed with osteoporosis. As we age the risk of osteoporosis increases so we need to increase a person’s confidence in their daily activities and mobility, Dr Urosevic said. "If they’re having falls they will inadvertently lose their confidence so we aim to improve their balance and strength and we teach them falls prevention as well.

05.01.2022 #WBW2020 As Mums, we are all adapting to major changes in our environments and in our daily lives, as the covid-19 pandemic continues. There are many different demands on busy mother’s, meaning that women who may want to breastfeed their babies haven’t always got the support to continue this. ... Busy working schedules, alongside the many other challenges that modern women face, can mean that women don’t always feel that breastfeeding their child is something that is an accessible option to them. Breastfeeding week aims to raise awareness of the health and wellbeing outcomes of breastfeeding and the importance of supporting mothers to breastfeed for as long as they wish. #worldbreastfeedingweek2020 #RamsayMaternity

04.01.2022 Listen with an open mind If you are concerned about someone, trust your gut and ask, Are you OK?. Listen with an open mind to what they have to say and ask them what you can do to help. In the current circumstances, there might be limits on what you can do but you can definitely be a listening ear and a (virtual) shoulder to lean on. Take what they say seriously and don't interrupt or rush the conversation.... Don't judge their experiences or reactions but acknowledge that things seem tough for them. If they need time to think, sit patiently with the silence. Encourage them to explain: "How are you feeling about that?" or "How long have you felt that way?" Show that you've listened by repeating back what you've heard (in your own words) and ask if you have understood them properly. https://rmsyhc.com/3jUFSwt

03.01.2022 World Alzheimer’s Day 21st September The positive impact of World Alzheimer’s Day continues to increase every year; however, the stigmatisation and lack of information surrounding Alzheimer's remains a global problem. It is our role as a community to raise awareness and do the best we can to support people with Alzheimer’s/ dementia live active and rich lives. A little support makes a lot of difference

03.01.2022 Encourage Action Ask: "What have you done in the past to manage similar situations?" Ask: "How would you like me to support you?"... Ask: "What's something you can do for yourself right now? Something that's enjoyable or relaxing?" You could say: "When I was going through a difficult time, I tried this... You might find it useful too." If they've been feeling really down for more than 2 weeks, encourage them to see a health professional. You could say, "It might be useful to link in with someone who can support you. I'm happy to assist you to find the right person to talk to." Be positive about the role of professionals in getting through tough times.

02.01.2022 - TELL SOMEONE WHO CARES - 2020 brings the 15th annual PANDA Week. This year, more than ever it’s vital that expecting and new parents who are struggling know they’re not alone and can reach out for help. And just as importantly, they can know that when they do reach out, they will be supported by those they confide in, whether family members, health professionals, PANDA or other perinatal mental health specialists.... https://www.ramsayhealth.com.au/Find-a-Service/Maternity or https://www.ramsayhealth.com.au/Find-a-Service/Mental-Health #PANDAWeek2020 #TellSomeoneWhoCares #Ramsayhealthcare Content: @PANDAnational

01.01.2022 REMEMBRANCE DAY 2020 By observing one minute's silence we pay tribute to the men and women who have served and are still serving in our defence forces and remember those who have died or suffered in conflicts, wars and peacekeeping operations. This Remembrance Day, share who you are remembering on social media using the hashtag #WeRememberThem

01.01.2022 Did you know the Cairns Private Hospital Postnatal Drop-In Clinic is now OPEN and taking bookings? Postnatal Drop In Clinic (up to 6 weeks post-delivery) with an experienced Registered Midwife / Lactation Consultant for feeding, settling and baby care advice and checks. Our women love that they can chat in a relaxed atmosphere and also have a private consultation with a midwife. Please bring your Medicare Card. Bulk billed appointments This service is by appointment only. Bo...okings contact Libby (07) 4052 5232 Location: Know My Midwife Meeting Room, 195 Abbott street, Cairns (Cairns Private Hospital) Every FRIDAY 9am to 12 noon

01.01.2022 WORLD HEART DAY 2020 #UseHeart is about using Your head: ... To understand what it takes to live a heart-healthy life and to act on that knowledge, changing your behaviour for a better quality of life now and in the future. Your influence: - As an individual to set an example for your loved ones. - As a healthcare professional to help your patients make positive changes for their heart health. - As an employer to invest in the heart health of your employees. - As a government to implement policies and initiatives that will lead to better societal heart health, such as sugar taxes, smoking bans and reducing air pollution. Your compassion: To look beyond the self and act in ways that support the most vulnerable in society; those with underlying heart-related conditions that may put them at greater risk in the time of COVID-19. Imagery: Ramsay Health Care Content: https://rmsyhc.com/339xL9T