Caitlin Emma Coaching | Consultation agency

Caitlin Emma Coaching

Phone: +61 419 000 914

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24.01.2022 NO ONE REMEMBERS WHO COMES SECOND... It’s been 5 years since I won... Won 1st place all three times I stepped on stage that day.... Won the overall title It’s also been... 5 years since I faced my fears. 5 years since I trusted the process. 5 years since I recognised that I needed to do something for me. 5 years since I filled that void in my life. 5 years since I realised the relationship I was in wasn’t for me. 5 years since I was in the best condition of my life. 5 years since I had a zero excuses attitude. 5 years since I didn’t miss one single session in 14wks. 5 years since I was selfish enough to follow my path. 5 years since I was strong enough to move on. 5 years since I learnt what mental strength really was. 5 years since I told myself I was never coming second. 5 years since I doubted my ability many times. 5 years since I had to say no to many things just so I could achieve my goal. 5 years since I learnt that I was so much more capable than I knew. I won that day... Not only on stage... But in so many more ways than what others saw... It’s said that life is not about the destination, it’s about the journey. The destination of winning on that stage was truly amazing... But what has stayed with me everyday since then has been the wins I had along the journey

23.01.2022 COMMUNITY ANNOUNCEMENT FOR ALL WOMEN! Ladies, have you ever woken up one day feeling sexy AF with your brows on point? Every hair in place, the perfect shape.... Only to wake up the next day, looking in the mirror and wondering how you turned into a werewolf overnight! I mean seriously, what happens in those 24hrs!! And don’t go telling me this is a 1st world problem This is a serious matter!! And it got me thinking about life Where else have you gone to bed feeling totally ok and woken up the next morning feeling like you have the world on your shoulders Your tired, edgy and cry at the drop of a hat And no, this time you’re not hormonal! There is actually something wrong... And you may not even know what it is... It can creep up on you without you knowing Just like your unruly and out of control brows! What do you do in that moment? Do you invite the feeling in? Or do you push it away? Do you love yourself in that moment? Or do you tell yourself not to be silly? Do you accept that you can have bad days even if you don’t know why? Or do you tell yourself you have plenty to be grateful for so stop feeling sorry for yourself? How we invite in and accept our shadow side is really vital to our internal happiness. It tells us that we are ok to feel however we need to at any given time. It heals the inner child within us and tells her that she is enough, that she is loved. Next time you wake up on the wrong side of the bed, and your brows are out of place, choose to accept and love yourself even more. Your shadow deserves as much love as your light

20.01.2022 JUST THINK... If there’s 1 thing I don’t do enough of, it’s taking time out to THINK!! (Contrary to what some men may think!! )... And I don’t mean just thinking randomly about what’s for dinner... I’m talking about structured, focused, purposeful thinking about where my business is going and who and where I want to be in 12mths, 2yrs...5yrs time!! You see, I haven’t always had direction in my life. My identity was so wrapped up in what others thought of me, and other’s expectations of me, that I made decisions based on how I would be perceived by others. Now living life based on my own internal compass , I’m so aligned with who I really want to be and where I really want to head, and so my decisions reflect this. Yesterday was thinking day. A whole day spent with some incredible souls where we planned and brainstormed our futures. No phones, no technology... Just our dreams written into reality

16.01.2022 MY #1 TIP WHEN LIFE SUCKS!! Life can really suck at times. It’s not all and .... So what do you do when you’re in this space? Watch for my #1 tip on what to do!! It may not be what you think!!

13.01.2022 THINKING OF CHANGING YOUR HAIR COLOUR... Change can be challenging regardless of the topic... Everyone has an opinion...... Happiness starts within you... Expect the unexpected feelings, thoughts and behaviours... Watch for more!!

03.01.2022 F@#K JUDGEMENT Are you ready to let go of judgement and step into the person you really want to be?? Are you ready to live a life that aligns with your life purpose??... Are you ready to celebrate how amazing you really are?? Then you better watch this!!