Caitlin Robertson in Brisbane, Queensland, Australia | Personal coach

Caitlin Robertson

Locality: Brisbane, Queensland, Australia

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25.01.2022 FEMBODIMENT is back on in person this Saturday!!! And because its an extra special week (hint hint its ma bday if I havent made it obvious enough ) we are celebrating with a 48 hr FLASH SALE!!! Head to the link in the comments for all the info and dont forget to use the code: CAITLINBDAY to get your ticket for only $55! (Saving yourself $22!)... Please reach out with any questions at all and we cant wait to see you there xx See more

25.01.2022 Do I have to share ALL the time? Do I have to tell you that Im having a tough week? That Ive been sick, physically, and upgrading energetically? ... That I had the highest of highs last week followed by a string of doubts, judgements, questions and just plain crappy feelings that I didnt get to celebrate the good stuff? Do I always have to have a new pretty photo and a peppy motivating caption to go with it? No I dont. I get to be real with you while also honoring myself and my own space for healing and growing. So if you needed a permission slip for any of the above, youre welcome And also I get to love on this photo from Lake Como last year because Im also having major travel withdrawals in the middle of my small meltdown See more

24.01.2022 Hi Im Caitlin and Im a size 18. Accepting that Im currently a size 18 has been an interesting journey this year. I was a steady 16 for a while there. I managed to fit into brands that had extended their sizing up that extra size in shopping centre stores and I was comfortable with that. ... I knew I was bigger but managed to convince myself I wasnt plus size. I had a lot of negativity around the term plus size (and still do to be honest). To me it meant that Id be forced to wear unflattering clothes, designed for older women, to hide my body. It also meant I had let myself go Now before we go any further, clothing sizes are NEVER going to be uniform. You can easily be 4 sizes depending on style, brand, material or what you ate that day! And right now theres 14s, 16s, 18s and 20s in my wardrobe. But now that Im modeling more, and I kind of have to define my size, I say that Im an 18. And in my mind that firmly sits in the plus size category. And whats interesting is that a stupid number on a tag attached to your clothes can make you feel better or worse about yourself! How ridiculous is that?! Why do we have to be defined by a category of sizing? Why does anything over a 14 or 16 mean youre suddenly less than? That you cant buy what your friends are able to? That you cant go and try on clothes in a store because they only stock their curve range online (if they do a curve range at all!) So this one goes out to all my girls that are hanging onto clothes in a smaller size that dont fit anymore. That are forcing themselves into a size too small because thats what they have always been. Im still learning to ignore the numbers too, but know that you get to feel amazing in your clothes! You get to feel sexy, comfortable, pretty, attractive and at ease in your clothes! Not stuffed in, tight, sucked in and uncomfortable, just to say youre in a (insert your chosen size here). So whos ready for a wardrobe clear out? #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #countrygirlmanagement #bodyconfidencecoach #bodyconfidence #bellaman

24.01.2022 Some days its easier than others to love on this body. Some days I find new stretch marks and think less of myself. Some days I resent the fact that Im now a size 18 and cant buy anything in the shops. ... Some days Im mad at myself for judging myself so harshly, when I preach body love and acceptance to other women. Im an imperfect being and I get to remind myself of how incredibly far Ive come From the days when I would wear a blazer or cardigan around the office in the middle of summer for fear of showing my charms (chubby arms if thats a new one for ya ). From not wanting to go on fun and adventurous dates because I didnt want a man to see me in a pair of togs. From refusing to wear shorts because youd see my dimpled thighs. And its all welcome All of YOU is welcome. You are beautiful. You are worthy. You are deserving of a life you love - regardless of your size. So dont stop trying Im here to hold your hand and walk this journey with you xx #bodylove #size18 #natureshoot #lovethosecurves the incredibly talented @picturebookbybrooke

21.01.2022 Do you stick with what you know You see, I have a go to hair style of curls that I have perfected over the years, I know how to do them and generally they will turn out well! So I tend to stay in that lane. But it can be really liberating to mix it up and try something new! (this goes for many different areas of our lives, but for today Im applying it to your personal style )... I would nevverrr have tried this look a year ago, but here we are! Have a hairstyle youve been wanting to try? A lipstick colour youre not sure will suit you? A pattern or print on a dress youve been shying away from? I say f*ck what suits you/ is flattering and give it a go! If it makes you happy - your goal is accomplished xx

21.01.2022 This morning I had the absolute pleasure of being interviewed by my gorgeous friend and mentor Amy Mackenzie from @designingherlife in her insta live series Highlighting Her. Amy is a divine creature, exuding warmth and sparkly vibes, and is on a mission to activate womens personal power around the world! This has been a big week for me and when I woke up after a not so great sleep, I was nervous to sit down and turn it on for the interview - wanting to do myself, ...Amy and my message justice. But seconds into tuning into the live I knew I was in safe hands We spoke about my journey from academia and corporate HR to coaching...my past and current relationships with my body...how Ive come to my current place of body self acceptance...my beautiful partnership @embracingher.co and so much more! The interview is live right now over on the @designingherlife stories until tomorrow morning, so be sure to jump on over and have a watch Id love to know your thoughts and takeaways if you take a look, so please share below if you feel called xx @ Brisbane, Queensland, Australia See more

20.01.2022 WEAR THE CROP TOP GIRL! For a girl who declared just over a year ago that she wanted to be a model, I could not have been prouder or in more shock when I first saw these images To be able to be a part of the changing face of the mainstream fashion industry, acknowledging that curvier women just want to wear cute and sexy clothes like everyone else, makes my heart swell a few sizes and I honestly need a little moment to take it all in! ... Lorna Jane Active, Country Girl Management and Bella Management have truly made my dreams a reality IM IN A LORNA JANE CAMPAIGN...IN A CROP TOP!!! Excuse me while I froth over myself and all these gorgeous new items that I didnt even know I would fit into! You get to control your story girl what are you declaring and going to make happen?! #curvyfitness #lornajaneactive #size18style #wearthecroptop

19.01.2022 Feeling major fly to a new country and look after animals in the middle of the jungle/ bush vibes right now. Anyone else? #alpacamybags #groundedtraveladdict

18.01.2022 You, my darling, are not defined by your body. Not then. Not now. Not ever. Ill admit Ive been having one of those weeks. Ive been picking on myself. My body. My choices. ... Last night I took a moment before bed to remind myself that I am more then what I see in the mirror. And so much more then the images that come back from a photo shoot. On a day dedicated to reminding us to check in on our loved ones, our friends, colleagues, family and neighbours, please dont forget to check in on you my love You get to be your #1 priority Much love xx #curvyandworthy

18.01.2022 Like I wasnt going to take a photo in front of a poster with ME ON IT! Swipe for excited face x2 Couldnt be prouder to be a part of the Every Body is an Active Body campaign with @lornajaneactive ... #everybodyisanactivebody

17.01.2022 I am constantly working on a different part of me to love and accept. This week? Its my freaking double chin Now like most of us ladies, when I take a selfie or a photo of myself, I want it to be as flattering as possible! ... That used to mean taking all photos from a ridiculously high angle (come on you know youve done it too ). More recently theyve moved to be at around eye height. And as a taller girl, that actually means Im taking photos of myself at an angle that only other tall people see me from. Hmmmm interesting What Im discovering is that in this world of modeling and photo shoots, to get the best shot of the outfit (the product the client is paying you to sell) the photographer will almost always hold the camera around mid height or even lower This is simply unacceptable to those of us who suffer from the dreaded double chin effect! Im getting all these beautiful photos of me back from fun, empowering, photo shoots (something Ive ALWAYS wanted to do) and where is my eye going? Straight to my bloody chin! Am I carrying around a little extra iso weight at the moment? Sure. Am I feeling a little bit bigger than Id like to? Yup. But heres the thing. I get to see those photos. See the journey it took for me to get in front of that camera, for that brand, in those clothes and go WOAH! Youre doing this girl! WITH a double chin and all! So next time youre judging yourself. Berating your body. Punishing yourself for simply being you. Please take a minute to remember that you are ALLOWED to exist JUST AS YOU ARE. Just like I am making the conscious effort to see beyond the chins to see the smiling, gorgeous, curvy woman I never saw in the fashion campaigns, you too get to celebrate yourself and all you have accomplished with that fabulous body of yours xx #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #countrygirlmanagement #bodyconfidencecoach #bodyconfidence #bellamanagement #bellamanagementcurve #bellababe #bodiposi #aussiecurvemodels #brisbanecurvemodel #empowermentcoach #empowermentcoaching #womensempowerment #c See more

16.01.2022 Just a little obsessed with this @leinabroughton shoot with behind the lens magic from @jasonzambelli. What a divine option for a winter evening look Its a tad chilly tonight lovelies so rug up and stay cosy! ... #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #countrygirlmanagement #bodyconfidencecoach #bodyconfidence #bellamanagement #bellamanagementcurve #bellababe #bodiposi #aussiecurvemodels #brisbanecurvemodel See more

16.01.2022 Ive felt an energy shift within myself over the last couple of weeks I feel like Im slowly coming out of a hibernation (which is not inaccurate for us all right?). One where I put up some energetic boundaries. One where I was kind to myself and more gentle when it came to my eating and exercising habits. ... Ill be the first to put my hand up and say I gained weight during isolation. I love yoga and not once did I feel called to get on my mat. Sometimes I judged myself for these things. But Ive also appreciated that Ive been doing my best. Last weekend my gorgeous friend Schanelle Denton guided my friends and I through a gentle yoga practice and I cried afterwards . It felt like a turning point. Perhaps one that signified that I was coming back to myself, a little bit at a time. My body has been craving more whole foods recently too and thats been a beautiful thing to feel and witness. We get to observe these small differences in our energies. What our bodies are craving and asking for and respond accordingly. Please be kind to yourself and others while we learn to navigate the current world we live in. Were all doing the best we can xx #womensempowerment #confidencecoach #femaleempowerment #embracingher #bycacademy #selflovecoach #bodyconfidencecoach #brisbanecoach #bodypositive #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #countrygirlmanagement #bodyconfidencecoach #bodyconfidence #bellamanagement #bellamanagementcurve #bellababe #bodiposi #aussiecurvemodels #brisbanecurvemodel See more

15.01.2022 GLITTER + NAKED + NATURE = Yesterday I shared with a room full of people (2 rooms actually!) what a life changing and empowering event my @positivelyglittered shoot was, so I felt called to share a previously for my eyes only photo with you all! I still get incredibly nervous sharing images like this ... I worry what some friends and particularly family will think But what pushes me through the uncomfortable feelings is that I want you to see different types of bodies in your feed! I want to normalise the cellulite. The back rolls. The creases and crevices. The thighs and bum shape Ive had since I was little! All the things that make us human, women, normal I think I may need to get back out there and do it all again - can we please @jillkerswillphoto and @roseanna.mae??? #normalizenormalbodies #glittershoot #positivelyglittered See more

14.01.2022 Hey Monday, lets do this!

13.01.2022 The 90s Dolly cover of my dreams That is one of the first thoughts I had when I saw this photo, and guess what a quick google search revealed I recently reflected on my experiences with mainstream media as I was growing up, including those magazines we devoured as teenage girls ... I acknowledge that as a white, blonde woman, I was definitely represented in the media by those physical traits. But this body type, my curvy soft, dimpled body type, was never represented. I thought to be beautiful, worthy of affection and love and to prance around on the beach meant you had to be slim. And the fact that I now get to be a part of changing that narrative, well it makes me pretty flippin proud While this is not a magazine cover (yet ) I will feature in @caprioscaswimwears new season catalogue, showing women all over the world how they get to enjoy Summer, enjoy the beach, have fun, be silly, feel sexy and embrace their bodies! Even on the shoot these tog bottoms were a stretch for me and my self confidence! It had been a good 15 years since Id worn a tie side bikini! But we get to rewrite our beliefs over and over again! So wear the tie side bikinis! Wear the adorable bucket hat! And pose on the beach like the goddess you are xx

12.01.2022 BEAUTIFUL. WORTHY. Allowed to exist JUST as we are. BOTH of us. I cant freaking WAIT to see the images come back from this @lornajaneactive shoot from earlier in the week (eeeeeeeek!) I was sooo nervous before walking on set for the day. ... But between the clothes fitting like a glove (literally the softest fabrics!) and the team making me feel incredibly at ease (Im looking at you @alanamevissen and @jasonzambelli ) I had an amazing experience This is what I LOVE to see. What I want to see when I go shopping. Two ladies, rocking it and feeling amazing, but completely different body types. How much of a babe is @katiekugis?! and I think I scrubbed up ok too Sure I have my own insecurities on set, but what keeps me going is knowing that Im letting every woman out there with bigger arms, wide hips and (gasp) back fat know that they too are allowed to look and feel amazing Thank you so much @lornajaneactive for inviting me to be a part of this campaign and for showing the curvy girls some love!!! Now to sit tight for the photos to come back #curvyactivewear #celebrateallbodytypes #curvyandworthy

11.01.2022 It only took me 4 days, 3 locations around the house, 1000 photos and one hell of a tan to get these shots, but boy am I proud of them The ladies behind @jukes_street were a dream to work with for my at home iso photo shoot and their first collection launch is something Im incredibly grateful to have been a part of! Each of their pieces means something special to them, but you also get to decide what they mean for you and thats exactly what happened for me as I f...ell in love with one of their necklaces and had to keep it! Ladies supporting ladies is a vibe and Im all about it xx @ Brisbane, Queensland, Australia See more

10.01.2022 International Selfie Day? Oh if I must

09.01.2022 Thank you @deshabillesleepwear for inviting me to be a part of your new curve range campaign! Its a big YES from me to normalising different body shapes in mainstream marketing Im sooo excited that some of these images will even be up on the @theiconicau! ... I love that when girls and women are shopping online, theyll be better able to picture what the clothes will look like on their bodies. xx See more

09.01.2022 This is an accurate representation of my insides for a good few days before my @countrygirlmanagement takeover yesterday! I was nervous. I was excited. I wanted to serve the girls. I wanted to accurately portray the real me. I wanted to make CGM proud. I wanted to make me proud! And boy was it an incredible experience ... It started off with a technical glitch which put my content and my plan for the day an hour behind schedule - not great for the recovering perfectionist in me , but also such a classic example of life not always going according to plan! But with a little quick thinking from the CGM team, we were up and running! We made breakfast, had a hair and makeup tutorial, talked about how to build self confidence, learning to love our bodies, how Ive always loved being in front of the camera, tools I use for managing anxiety and the advice I would give my younger self From being paranoid that I wouldnt have enough content to share, to maxing our the stories limit on the account for the 24 hours , it was a HUGE day for me. I just wanted to remind you that you get to stretch yourself. You get to try something new. You get to challenge your boundaries and see where life takes you (not unlike me driving in Italy which is how this photo came about!) If any of the above interests you, pop on over to the @countrygirlmanagement insta account while the stories last! Theyre also saved in a highlight on their profile as there were so many xx See more

08.01.2022 Heres to a week of... 3 x photo shoots, 3 x new events scheduled for @embracingher.co 2 x trips to the Sunshine Coast,... 1 x road trip to my first on location shoot, 1 x live interview, 1 x coaching session with my gorgeous client, And saying yes to my own incredible business coach! I think Im done. Im calling it . Bring on a cheeky cocktail or two with @maddybarker (if Im still awake in a couple of hours!) #thankyoumoreplease See more

07.01.2022 Heya chicas, have you heard of the brand Pink Nade?! Ive generously been gifted a pair of their fabulous earrings (2 pairs actually!) and I wanted to tell you a little about them Johanna is the owner/designer/maker and her business @pink_nade strives to create a community of empowered and supportive women. Inspiring kindness, inclusion and and confidence ... How could I not get involved?! Pink Nade have just released their new Portrait collection of statement dangles that feature illustrations of some incredible women and the illustration Im wearing is of Kate from @kate.sommerville! Shes a fellow QLD curvy babe and I was immediately drawn to the fabulous terra-cotta colour too! With your first order youll receive a free pair of their girl gang studs (swipe to see the beautiful package I received!) and a pack of boss babe affirmation cards! Im not one to promote just anything, with authenticity a key value for me, so Im so grateful I was approached to work with such a beautiful brand! Cant wait to rock these bad boys! #pinknade #ladiessupportingladies @ Brisbane, Queensland, Australia See more

07.01.2022 A day late but Happy International Bikini Day lovelies! I cant tell you the day I started to feel more comfortable rocking a bikini again, but I believe a big part of it was just starting! Sure some people might be looking, but most people are too worried about themselves and their own insecurities to worry about what you look like ... And you might just give someone the courage and oomph they need to love on their body a little bit more It also helps to be loving yourself sick in your kinis! Find a brand and style that makes you feel incredible! I just got some new babies from @marvell_lane_swim and I cant wait to get out and about in them - the tops are sooo supportive and comfortable and the bottoms are seamless and divine! Shout out to @maddyzanattamusic for jazzing up this fav pic of mine from the boat ride back from a Capri last year wearing @pinkcolada_ . xx #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #countrygirlmanagement #bodyconfidencecoach #bodyconfidence #bellamanagement #bellamanagementcurve #bellababe #bodiposi #aussiecurvemodels #brisbanecurvemodel See more

07.01.2022 My favourite new thing to do? Shocking tourists by stripping down to my togs in the middle of Winter (to be fair a QLD Winter ) and swimming out to frolic under waterfalls . . . I freaking love how alive I feel as I wade slowly but determinedly into the water.... As my feet start to numb, my heart beat quickens and I forget that my soft, untanned, dimpled thighs are on display for all to see, I start to turn inward. I like that it completely makes me be in the present. Theres no room for thinking about anything else. I connect to my breath and ease into the water. As I swim over to the falls, all I can hear is the thunderous water as it crashes down around me. Cleansing me. Connecting me to Mother Nature. I feel pure joy. Exhilaration. Clarity. And as I swim back to the smiling faces on the bank, I am so proud and grateful that I listened to the niggle, the little voice and gut feeling that said go on, you know you want to. . . . Never underestimate what youre capable of lovelies or what crazy things you may end up finding enjoyment in! @ Springbrook National Park See more

07.01.2022 Its a lounge on the couch kind of Sunday ... and I definitely do not look like this The phrase of today is self care after a big couple of days I recently heard a twist on the good old you cant pour from an empty cup analogy.... Imagine a champagne tower (you know the fancy one where you pour into the top one and the champagne flows down to all the supporting glasses underneath it like a waterfall? ) Now imagine yourself as the top glass and your life - aka your family, friends, career, hobbies etc., makes up the tower of glasses underneath supporting you. (Are you still with me? Excellent ) Now instead of picking up that top glass and pouring all of you into the glasses underneath (completely depleting your own resources) - you get to be continually filled up with champagne (aka self care, self love and all the other good things)! Then once youre completely filled to the brim, you get to overflow and share your EXTRA resources with the rest of your life! How awesome does that sound?! No more becoming a half filled cup in order to help others in your life, you get to be 100% full for you FIRST and foremost. Are you currently filled to 100%? If not how can you give back to yourself first, before committing to helping others? This turned into a way longer post than I expected so now Im off to a magnesium bubble bath xx #selfcaresunday #fillyourcupfirst

06.01.2022 You get to give yourself the space to try As a recovering perfectionist (and those tendencies loooove to creep back in) I know how hard it can be to try something new... ...especially when youre not guaranteed to be amazing at it the first time you do it!... But really, when do we ever have that guarantee? When did we decide (or were we told ) that we were meant to be amazing at everything the first bloody time we do it?! You deserve to give yourself that time of trying. Of getting it wrong. Of messing up. Of being bad or sucking at something! So go forth and f*ck up my loves! I needed this reminder this week, and maybe you do too #empowermentcoach #empowermentcoaching #womensempowerment #confidencecoach #femaleempowerment #bycacademy #bodyconfidencecoach #brisbanecoach #brisbanelifecoach #selflovecoach See more

06.01.2022 What is your body communicating to you right now? A question I just saw asked over in the @the.enlighten.co FB group and it really resonated with me. Ive been offline most of the past few days. Ive soaked in the sun. Ive grounded. Ive enjoyed beautiful company. Ive rested. ... But Im still tired. And thats ok . I had a big week last week during my Inner Winter (go check out the beautiful @alisharosekruger if thats a new phrase for you ) and I didnt get to rest as much as I would have liked to. So I think my body is playing a little catch up and still requires a little more down time. How fantastic to recognise and honour that where possible? We so often do, do, do and celebrate the hustle and productivity (which I did last week!) but we also get to celebrate the spaces in between Heres your permission slip to slow down. To not do all the things today. So gorgeous one, what is your body communicating to you today? xx #empowermentcoach #empowermentcoaching #womensempowerment #confidencecoach #femaleempowerment #bycacademy #selflovecoach #bodyconfidencecoach #brisbanecoach See more

04.01.2022 Whats on the agenda for you this week? Im looking forward to a big fresh week ahead with lots of travel, a couple of shoots and even an interview thrown in! This inevitably throws up a giant EEEEEEK in my mind (read overwhelm, overwhelm, overwhelm!!! )... So how am I combatting this biatch of an emotion? Im mentally preparing by reminding myself to take it one day at a time! What else? Self pep talks and affirmations that look like... I am capable I am competent I am beautiful I am resilient My body is perfect as it is I can do this I have amazing stamina I have oodles of energy And I will support this with being kind to myself in the down time or evenings when I get to rest Moving my body in a way that feels good and eating nourishing foods that will keep me going (thats the plan anyway!). Id love to know how you like to support yourself during a busy week? Let me know below! #confidencecoach #femaleempowerment #bycacademy #selflovecoach #bodyconfidencecoach #brisbanecoach #bodypositive #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #bodiposi #aussiecurvemodels #brisbanecurvemodel See more

04.01.2022 30 has been one hell of a year Please enjoy a visual walk down memory lane of baby Caitlin while I indulge in a little reflection! Over the past 365 days...... I proclaimed to the (insta) world that I wanted to be a model Ate my way through Italy with my one and only mamma bear @leannerobertson59 Signed a contract with the incredible ladies at @countrygirlmanagement Entered a partnership and started my first business @embracingher.co with @caitlineichperger Booked my first freelance photo shoot Developed and delivered my first workshop Became a fully fledged model with @bellamanagement Entered lockdown Ate my way through lockdown Came our the other end more determined than ever to be kind to myself and my body and last week delivered not 1 but 2 workshops at my old high school When so much has been going on around us this year, we get to celebrate the good stuff, ALL the good stuff and believe me its there But please dont forget... this is absolutely a HIGHLIGHT reel, the longest one Ive probably ever written! If I were to list out the number of times Id doubted myself, experienced anxiety, felt lost, confused, sad, mad or angry, this would be a much longer post This was actually incredibly hard to hit post on but I hope it encourages you to reflect on how awesome YOU are and to take a moment to celebrate you xx #over30club #bornposer See more

04.01.2022 I just wanted to throw some glitter on your feed today Youre welcome! #glitterybuttsarethebestbutts... @pixelglowphoto

03.01.2022 When I posted on Sunday I was all excited about this week...and then life (and I suspect the Full Moon) came and said lets f*ck shit up!!! Lets just say theres been a few tears (a jar of Caitlin tears anyone? Going for a really good price ) ... Then I saw that @caprioscaswimwear posted this baby I was able to take a deep breath, smile and be so incredibly proud and grateful for what I get to do and who I get to do it with This shoot was hands down the highlight of my modeling career so far! An amazing team, a beautiful brand, incredible support, one hell of a boat, a tonne of my own look sexy but not squinty vibes, a couple of pelicans and just a dab of bronzer Theres plenty more where this came from and I cant wait to share them with you I had a moment of reflection earlier today of where I was a year (and an apocalypse) ago and it reminded me that no dream is too big, too outrageous, or ridiculous. Whatever that thing is thats on your heart - whispering, pulling, tugging or shouting at you - you get to explore it girl Feeling brave? Why dont you tell me what it is below! (or message me, I want to know ) xx #curvyau #curvemodel #plussizemodel #loveyourbody #loveyourskin #selfacceptance #bodyconfidencecoach #bodyconfidence #bellamanagement #bellamanagementcurve #bellababe #bodiposi #aussiecurvemodels #brisbanecurvemodel #empowermentcoach #empowermentcoaching #womensempowerment #confidencecoach #femaleempowerment #bodyconfidencecoach #brisbanecoach #brisbanelifecoach #selflovecoach

03.01.2022 Leo season hasnt exactly started off how I would have liked... (cue anxiety, doubts, overwhelm and a giant pair of tonsils) but as I approach 31 in just a few days, I realised I never gave my 30th and all its sparkly, floating, pink haired goodness the insta attention it deserved! So please enjoy a swipe down memory lane As I started to write this post I also started to reflect on all thats happened over the past 365 days, but Ill save that for another day... Much love xx #dirty30 #30flirtyandfabulous #over30club @ Gold Coast, Queensland See more

01.01.2022 If you needed a midweek reminder that you get to try new things, push your boundaries and get outside your comfort zone... this is it Go get em girl!

01.01.2022 This is your Monday evening reminder to look after yourself and prioritise you, even when it feels difficult or like the wrong thing to do. Theres a lot going on in the world right now Theres a lot of learning, listening, reflecting and action taking that you may be feeling called to partake in. ... Which is incredible! The online world can feel like a beautifully expansive and yet heavy place to be visiting. And thats not a new dichotomy, but the volume is definitely turned up right now. I personally have had a weekend of low screen time and a good dose of nature. I read somewhere that this is a marathon, not a sprint, which I thought was a beautiful expression for how to approach our current landscape. Our mental and physical health are of paramount importance and that means you get to put down the phone when youve read enough for the day. Or turn off the tv when youve watched that documentary and go for a walk with the dog (or alpaca ). We need to be kind to each other and ourselves xx See more