Rowston Conditioning in Chinderah, New South Wales, Australia | Business service

Rowston Conditioning

Locality: Chinderah, New South Wales, Australia

Phone: +61 458 160 068

Address: Factory 12 27-29 Morton St 2487 Chinderah, NSW, Australia

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24.01.2022 177.5kg for a double this afternoon @strongfastfit (equal 2RM) cheers @_kalanihensby and @rickyrowse for the spot/support #powerlifting #strengthandconditioning #squatbenchdeadlift

22.01.2022 Today Di competed at the Australian Master’s Games in Adelaide! . She came away with pb’s in both squat and bench with a 60kg squat (2kg pb- and only just missing 63kg on depth), a 38kg bench press (1kg pb and 3/3) . Next up were deadlifts and she was in a position for a big total pb, it would be her first time pulling sumo in competition.... however due to a combination of slippery shoes, talc and flooring her feet slipped on her last 2 warm up attempts and then slipped on ...her opener at 85kg (which she had previously tripled in training), she changed shoes but missed the 85kg again on her 2nd....... so for her 3rd we decided to go back to conventional as sumo was not working for us today and increase her 3rd to 90kg to walk away with a 1kg total pb!!! She quickly did a single of 70, then 80 backstage and then absolutely nailed 90kg!!! This is 2kg short of her best deadlift and she hasn’t trained conventional for the last couple months!!! . Great work Di, you overcame a lot of obstacles today and still walked away with your best performance yet! Congratulations and well done for holding yourself together so well when it could of been very easy to throw the towel in!! We will have to save that 100kg deadlift until next time Yewww #powerlifting #mastersgames #adelaide #strengthandconditioning #squatbenchdeadlift @grammie_and_bampi See more

22.01.2022 FOR MY RAIDERS #FSTC #Winners #rubesforever #jc7

22.01.2022 Insane transformation pic of my good mate Brick! He’s made some big changes over the last few years! No shortcuts, quick fixes, or fad diets just consistent effort over time and embracing and committing to a healthier lifestyle! Well done brother #transformation #gains @brodenn

20.01.2022 @katie_ktpt and myself had the pleasure of coaching these strong ladies yesterday who competed at the all female @superiorstrengthsystems competition! . @ashleighclare__ went 9/9 (she hasn’t missed a lift in both her comps she’s competed in so far) winning her weight class and hitting pb’s in every lift with 142 squat (10kg pb), 63 Bench (3kg pb), 155 Deadlift (3kg pb) for a 360 Total (16kg pb) . @margaretpukallus4 who competed for the 3rd time already this year keeps chippi...ng away and adding to her total! At 69 years of age she finished with a huge 114kg deadlift with more room to move! . @rebekahforresttt was competing for her 2nd time and is becoming a very strong and consistent lifter! Awesome stuff Bec!! . @shirleycavey was competing for the first time and after overcoming some nerves you couldn’t wipe the smile off her face the entire day! It was awesome to see all your hard work pay off . #powerlifting #girlswholift #girlswhopowerlift #strengthandconditioning #strengthtraining #squatbenchdeadlift #sbd See more

19.01.2022 Today Rowston Conditioning turns 6 years old!! (technically it was yesterday) . After all these years I’m still so stoked that I get to come in and train and coach people for a living! . Cheers to everyone that has been apart of this gym..... from all the PT’s, my family, my friends, clients and everyone that has stepped foot inside, you’ve all had an impact on the gym and shaped it into what it is today! Im forever grateful for every bit of help I’ve had along the way and here’s to another 6 yeowww LFG #anniversary #letslift

19.01.2022 TikTok debut..... Covid-19 Isolation Home workout #1 Push/pull workout ft. @rickyrowse Circuit/Giant sets... 1) Incline DB Press x 15 2) DB Chest Supported Rows x 15 3) Push ups x 15 4) Band Pullaparts x 15 Repeat for 4 rounds total with 1 mon rest between rounds! If you can’t do 15 do as many as possible with good form..... Happy training, Happy isolation fam! More to come.......

18.01.2022 My 320kg 2nd attempt from the weekend! By far the easiest this weight has moved!! @strongfastfit #powerlifting #strengthandconditioning #squatbenchdeadlift #deadlift #sumo #sumodeadlift #gains #strength

17.01.2022 Had the pleasure of coaching @_graciev_ and @margaretpukallus4 yesterday at @iron_underground for the last competition of the year! Both girls had very good days pb’ing in every lift and hitting a few personal milestones along the way! . @_graciev_ was competing in her 2nd Comp going 8/9 and would of been 9/9 if she had just waited for her press call on her opening bench she squatted 100kg (+3 Comp pb), benched 60kg (+6 Comp pb) and deadlifted 126kg (+6 Comp pb) for a 286kg... total (+15 Comp pb) . @margaretpukallus4 was competing for the 4th time this year and saved her best performance for last with her first 9/9 day! She squatted 80kg (+4 pb), benched 44kg (+1 pb), and deadlifted 115kg (+1 pb) for a 239kg total (+6 pb) . Bring on 2020 yewwwww See more

16.01.2022 320kg on the bar! Last heavy deadlift session done! @strongfastfit #powerlifting #strengthandconditioning #squatbenchdeadlift #deadlift #sumo #LETSGOOOO

13.01.2022 Post pb feels.... big smiles and thumbs up @rickyrowse @h_peachey_ #greatworkbuddy #gains #fun #friends

11.01.2022 Last set of 5x8@ 180kg low bar squats this afternoon.... first time doing low bar since Nationals in June! Felt very foreign, much work to do!! @strongfastfit #powerlifting #squats #squatbenchdeadlift #strengthtraining #strengthandconditioning

10.01.2022 267.5kg top set this afternoon! 2.5kg above my best gym squat and 2.5kg below my best Comp squat! Bring on a deload @strongfastfit cheers for the spot and support fam!! @brodenn @katie_ktpt @rebekahforresttt #powerlifting #strengthandconditioning #squatbenchdeadlift #squat

10.01.2022 160kg for a triple, heaviest bench in a quite some time! Let’s work @strongfastfit support and filming from @rickyrowse #dai #bench #benchpress #squatbenchpress #powerlifting #strengthtraining #strengthandconditioning

09.01.2022 The boys gave me a hand rearranging and cleaning the gym for next week! Cheers boys, see you all soon #WeMarchOn #LFG #HHC #postcovid19

07.01.2022 Awesome day of lifting yesterday by everyone at @iron_underground for the decade of strength competition! Proud of everyone’s efforts with some huge pb’s, will do a recap of everyones Individual lifts later #powerlifting #strengthandconditioning #squatbenchdeadlift #gymfam

05.01.2022 June 13 looks like we will be back up and running guys! Looking forward to seeing everyone very soon yewww

03.01.2022 2nd week back doing sumo’s since June! 5x6@220kg @strongfastfit #volume #strengthtraining #strengthandconditioning #powerlifting #squatbenchdeadlift #deadlifts #sumodeadlift

03.01.2022 187kg (1kg pb) Woo!!! @strongfastfit #powerlifting #strengthandconditioning #squatbenchdeadlift #bench #benchpress #pb #nospot #nomusic #noworries #woo

03.01.2022 PSA PRO TIP PLEASE SHARE. If everyone cancels or suspends their membership, gyms are not coming out the other side of this. Landlords (in general) don’t car...e, they are not offering rental breaks. MANY MANY gyms run on tight margins, and if they lose 25% of their memberships on cancel or pause, they aren’t paying rent. You can bet anyone working casual at a gym is losing their hours if things don’t let up. If you train at a big gym chain, maybe consider a smaller core gym while you have the hours/time to drive there, support or things will die. Of course, if you are being made redundant, had hours canceled or in financial woes, we get it (we are certainly feeling things ourselves). This is as real as it gets. We’ve had multiple gyms reach out saying if this goes into next month, they are shutting their doors. Scary, scary times. Again, please tag your gym below, and we’ll give them a shoutout. Gyms wanting a shout out, please post up the changes you have made to be compliant, and we’ll let people know they should go.

03.01.2022 Had the pleasure of coaching @jakewilliams_92 in his first powerlifting competition on the weekend at @brisbanenorthbarbell He handled himself extremely well on the platform with a 155kg squat (2.5kg above his best gym lift and only failed 161kg on a little technicality), He benched 118kg, and deadlifted 227kg (12kg above his best gym lift) for a clean 500kg total!! Jake’s willingness to learn and great worth ethic in training should see him put many kg’s on his total in the years to come.... exciting times ahead bro!! Also was great to catch up with @sirc90 @strongfastfit and @zacharysultana yewww YTB #powerlifting #strengthandconditioning #strengthtraining #squatbenchdeadlift #ytb

01.01.2022 165kg for a triple! Felt myself shifting around a little bit but being only 5kg shy of my best triple I’m confident a pb isn’t far around the corner #powerlifting #strengthandconditioning #strengthtraining #bench #benchpress #squatbenchdeadlift

01.01.2022 5 sets of squats this arv went: 175 x 8 180 x 8 185 x 8 190 x 8... 195 x 8 (filmed) Followed by 4x8 paused front squats + accessories..... today’s session was a tough one and I’m glad it’s done @strongfastfit #powerlifting #strengthtraining #strengthandconditioning #squatbenchdeadlift #squats #volume See more