Calisthenics Physio | Sports & fitness instruction

Calisthenics Physio

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25.01.2022 Cherry blossoms at #Auburnbotanicalgardens . . . .... . #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

22.01.2022 Back to the same scene for the 1000th time. . . . .... . #Training #everyday #daily #lifestyle # #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #healthiswealth See more

17.01.2022 Spot the goose. . . . .... . #Auburnbotanicalgardens #cherryblossom #reflection #pool #handstand #pond #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

15.01.2022 Fibreglass Casting for fractures. ___ 1. Check with your GP if you suspect a fracture. A xray or CT scan will usually follow. ___ 2. If there is significant swelling a half cast (not fully enclosed) will need to be applied for 2-3weeks to allow the injured limb to be immbolised whilst allowing the swelling to reduce. If the fractured bone is deformed/angled a reduction is required i.e. the practitioner will need to mold or move your bone in the right position so it can heal s...traight. ___ 3. Post 2 weeks the half cast is removed and a fibreglass cast (or material of choice) is applied fully encasing the injured limb and molded skintight. ___ 4. Around 4 weeks the cast can be removed using a special vibrating saw. You can usually expect alot of stiffness and loss of movement as the limb hasn't moved for 6 weeks. ___ Advantages of fibreglass casts; /light /durable /splashproof /easily moldable ___ Music: Lights Sappheiros ___ #fracture #physio #casting #brokenbone See more

08.01.2022 Have faith in yourself. . . . .... . #Auburnbotanicalgardens #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

03.01.2022 V sit. . . . .... . #Training #everyday #daily #lifestyle # #evolutionhealthclinic #chiropractic #physiotherapy #Vsit #handstand #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #healthiswealth See more