Calligraphy Health in Wongawallan | Yoga studio

Calligraphy Health

Locality: Wongawallan

Phone: +61 1300 553 813

Address: 74 Wongawallan Drive 4210 Wongawallan, QLD, Australia

Website: http://www.calligraphyhealth.com/

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24.01.2022 Something to look forward to when the borders open up ... practice with the sunrise, a valley full of Qi, Heaven and Earth, cells reset as they are nourished and filled with happiness. Nowhere to go, nothing to do but practice.

24.01.2022 Sharing these words from another of our Calligraphy Health family - Velan Cadden. Such honesty, openess and fragility are held in these words when talking about relationship - relationship with self as it mirrors relationship with others. "What is the middle ground? Where is the place we meet in maturity, the place that is not laced in shadow What are the containers we create to settle our nervous system before engaging, and create a safe space to meet in a healthy balanc...ed way without the subtle vibration of being above, putting down, dumping guilt and being resentful? It seems that we are longing to be seen and heard in what we are passing through, in the vulnerability that lies deep and subtle underneath the impatience, anger, frustration. The embodiment of CENTERING as a principle and daily practice feels deeply important in this time. How to center between the ego, arrogance, being above and the little boy that needs mothering. What is the daily practice to go into the discomfort and learn the subtleties of our response, to learn the detail of our reaction, to learn how we stay and breathe when life doesnt look the way we would like". "The embodiment of CENTERING as a principle and daily practice ...". Loving these words and the way they echoe all those reasons and so much more about the need to keep up our daily practice. Centering - balance, harmony and making peace with your cells. Thankyou so much Velan

24.01.2022 Day 5 Level 1 training here on the Gold Coast and Im pretty blown away by Don on the right ... first time training with Master Yang and he is so at ease with the practice. Thanks guys for the video and all the best with training

23.01.2022 Where Qi circulates blood (oxygen, nutrition, information) circulates, where Qi stagnates blood stagnates. Good circulation is needed to maximise the health of your organs - this is organ service

23.01.2022 Woo hoo, Level 4 is full of surprises. This is Energy and Vibration of a different kind ... using the body as a drum to get those blood cells moving into a freer, more harmonious energetic frequency. Second half of this morning were out in the deck and Master turns up the music so we could tap and slap and encourage those blood cells to dislodge, break-up and flow around big time leaving us feeling clearer and lighter. Big thanks to Sarah for letting me share this video.

23.01.2022 My most favourite of all Lao Tzus quotes

22.01.2022 Ever wondered how sound can effect you at a cellular level then check out this video. 5-Element theory has always known that each organ responds positively to different sounds. For more info go to: https://www.calligraphyhealth.com//the-five-elements-and-t https://www.facebook.com/tzaahir/videos/10224002320396221/

22.01.2022 Rainbow Heaven - What a way for Level 4 training to finish and Warrior Revival to start ... check out this most glorious, stunning and auspicious beautiful double rainbow taken on the balcony at the training centre here on the Gold Coast late this afternoon

22.01.2022 Wherever you are in the world at this point no need to feel like you cant do training with Master ... this is the beginning of tonights LIVE online course available in HD for you to train with in your own time. Even though this course is all about Healing Trauma and overcoming stress and anxiety the point of the practice is based upon the same principle - opening yourself up to healing from the inside out, this means training hard to shine the light on our shadows- the diffi...cult, the sad, and the painful. No one ever said it would be easy - its the Gong in Qi Gong - the daily practise and training that ultimately allows you to live in the present, not the present moment being directed by some time in the past that embroils one in anger or confusion. Stay with practice ~ its your soul mate ~ May the light of your soul shine bright upon your journey, may the ground you walk upon rise up in abundance and may your manifestation of Yin/Yang be in complete balance and harmony.

21.01.2022 The River of Life. This is what we are all looking for in practice - the river of life flowing freely - where every channel, meridian, nook, crevice, twist and turn in the body is accessed by Qi. By creating the right internal environment for Qi/blood to flow in abundance we need to work on the principle/the foundation of why Qi flows. Master is fond of reminding us to work on the principle as once you get it Qi flow follows. The River of Life is a beautiful metaphor for...Continue reading

21.01.2022 Now this sounds interesting, and I believe its a first - a travelling workshop package sailing around the beautiful coast of Croatia. Doing CALLIGRAPHY HEALTH practise everyday at a new destination. What a way to kick start life after the Covid lockdown - chill out, breath fresh air, eat well and most of all move the body, mind and spirit closer into alignment. Classes will be run by CH teacher Rea Hullan. Pilot is Ivan Uroda - professional Croatian Sea Captain with 18 ye...ars experience on police boats. Thats Rea and Ivan in the blue bathers. Kornati Islands, and the Croatia shoreline is a hidden gem and should be on everyones travel bucket list. What better way to avoid the tourists than to leisurely sail the Dalmatian coast, taking in a new island and port every day. C H I - Calligraphy Heath Infinity - retreat / sailing holiday in Croatia is suitable for all levels of experience. We believe that body harmony and inner-peace should be available to everyone. We will sail Croatia to the most beautiful locations and be at stunning destinations for meditation & practice. Cabins on the boat are on a twin share basis, bring a friend (your bathers and a towel :D) 5 Day with Qi gong Practice, Meditation, Healing. May - September, 2021 For more info email Rea at: [email protected]

21.01.2022 FEEDBACK NEEDED from both students and teachers. Have had an enquiry from one of our teachers about to embark on some online classes - needing feedback from teachers who have worked online as to what you use for a microphone, your thoughts on wireless microphones and anything else you can think of to help them get started eg lighting, background etc. Would also be great to get student feedback for all online teachers as to what you prefer, would like to see more of or even l...ess of. Big thanks in advance

20.01.2022 Am very sorry for this late notice but we have been experiencing bad technical problems Am very excited to let you know about Calligraphy Health Live ONLINE CLASSES via ZOOM STARTING THIS SATURDAY November 28th... Based upon a monthly membership fee you will get approx 16 hours of classes with Master Zhen Hua Yang. Every Sat and Sun from 7 - 9pm AEDST Master will be live on Zoom teaching from his studio in Sydney. In case you cant make it or want to go over the lesson later it will be available to view for 1 week only after the class finishes. That's 4 hours of lessons every week for one month. Classes are for everyone and content is a mix of Master leading the class, teaching, philosophy and demonstrating on students who have joined the class live in the Sydney studio at 177 New South Head Rd, Edgecliff. Yes - for those residing in Sydney and wanting to do the class face-to-face with Master please phone 1300 553 813 Note: bookings for the the Sydney Studio are essential as places are limited With the current restrictions on travel this is a fabulous way to be with Master in class and to keep updating and refining your own practice - one can never do enough of that. Payment is $60 Australian for one month of classes (approx 8 classes or 16 hours of training) . To book please go to: www.calligraphyhealth.com click on Online Courses --- Calligraphy Health Live Look forward to seeing you all there Many thanks as always for your ongoing support and commitment to Calligraphy Health "Training is to make a deep, peaceful lake within, for your cells to come home to feel warm, safe and truly happy" Master Zhen Hua #calligraphyhealth #giqongonlineclasses #masterzhenhuayang

19.01.2022 Practice ~ Practice ~ Practice Being in the present moment is what Master Zhen Hua Yang talks about when he says "NO MIND MOVEMENT" - when you are in the flow with ones self. When you feel that connection between macro and micro within and you slip into the tidal ebb and flow of the river called life. When you move into a state of expanded consciousness and feel connected to your surroundings. It doesnt take much just pure and simple dedication wherever you are. Tx to Sarah and Ash for letting me post these pics of practicing deep connection.

19.01.2022 Well today would definitely be what I call Chinese Degustation - nine tasty treats cooked and eaten over 4-5 hours. Such a beautiful day with excellent company and Master outdoing himself on the chopping and cooking. We took away around 22 recipes many of them basic recipes that can be changed depending on whats in your fridge. Didnt get all the photos today but dishes included the most yummy ever Chinese Breakfast Congee(I think that was todays fav for me ); Pumpkin an...d Black Sesame Pastries (we all had second helpings - say no more); Spinach Perfected; Potato and Yellow Pepper Stir Fry ( soooo quick and easy its now on my dinner/lunch list); Simple Green Bean Soup; Tomato and Egg Soup; Green Garlic Beans; Chicken Slices cooked in Ginger and Shallots; and to end it all a Power Soup (especially good for the kidneys). THANKYOU Master

18.01.2022 It was a bit sneaky of me to take this video but how could I not - Day One of Level One and Sarah's Cells are clearly already Humming along Singing the Song of Happiness. Thankyou Lovely for letting me share this

18.01.2022 More words beautiful wise from one of our CALLIGRAPHY HEALTH family. This one is from Jim Mee on awareness (thats Jim on the left of this video). Awareness is neutral, unbounded by polarity, neither a friend nor foe. Awareness can mean pain or joy. Sometimes awareness can feel like a curse when we feel we are not consciously ready to absorb the information it presents. Awareness is the initiator of change, and the final assessor of outcome. Without awareness we stumble and ...fall in the night, unable to locate the core identity required to navigate through the many worlds. Invite awareness into your life, celebrate in the recovery of lost memories and make peace with forgotten enemies. Despite any pain or woe, regret and guilt, awareness is the key that opens the doorway to transformation. First awareness, then comes the transformational actions to follow. Awareness is the light, action is the path taken, and the result is the crystallised memories that form our being and the world we inhabit, have courage, faith and perseverance dear ones

18.01.2022 BE THE TREE Be the deep roots Be the high branches Breath through the roots... Breath through the branches Draw from the Earth to the Heavens Draw from the Heavens to the Earth Stay grounded Grow tall Be the tree See more

18.01.2022 FOCUS upon the QUALITY of your PRACTISE - not what "Level" you are up to, thats your ego talking

17.01.2022 A few words from Master from Level 4 training how - "everytime you practice your vibration is different" its another way of saying expectations breed frustrations - or - dont place any expectations upon yourself. Some great words of wisdom from one of our CH teahers in Sydney - Van Trong - reminding us that "every day you come to practice is different, the way you have slept is different, the day is different, your mindset is different". As such even though the movments ...are the same, from day-to-day the energy and vibration you bring to practice changes this is what we need to work with. As Van says "Stay curious about what todays practice is" ... there in lays the learning. And as Master goes on to say "with more training you will find more skills, it is not the movement but through the movement you will reach your body inside - the more skillful you become - the faster you will find it" that is the Gong not only in QiGong but any training you apply yourself to whether that be playing a sport or painting a picture. More practice = more skills = better results.

16.01.2022 Sitting in silence and being at peace with oneself is an integral part of healing. Many indigenous cultures worldwide utilise Energy Systems to heal. Broadly speaking these Energy systems do not seperate life on the outside and life on the inside. Time is spent out in Mother Nature in deep listening - hearing what she has to say to us. This is also an integral part of the CALLIGRAPHY HEALTH healing system, of being in communion - when our internal and external worlds are in union - learning to live in balance and harmony with the never-ending cyclical changes that surround us - learning to embrace and be at peace with change and at peace with ourselves. Wishing you all much joy and happiness, peace and balance

16.01.2022 AUTUMN and SPRING - Change is on the march in both Northern and Southern Hemispheres. Yang Qi in the northern hemisphere starts to make itself known as all that hibernation and consolidation over winter is on the ebb and the new beginnings of spring find their way out into nature as well as through the psyche. As a time of movement and progress this is a great time to work on any blockages - using the upward movement to spring clean - internally and within your environment.... This is the time to spring into action, a time of change and rebirth. Nourishing foods to support this cleansing time of year are all the green cleansing foods such as Masters favourite - bitter melon - and chlorophyll foods. I am also told cooking in Spring should be of a shorter duration at higher temperatures - great for the wok cooking. Check out the end of this post for Masters Bitter Melon Recipe. Whilst Yin Qi is on the rise in the Southern Hemisphere, doing its work in a time of shedding and letting go. This is the time of year associated with the Lungs, grief and sadness. So if you are finding it hard to let go now is the time to practice grace, take note and give thanks for all the good life brings. The process of shedding and letting go is supported by this time of year. Part of the Lungs task is all about boundaries and defining who we are and a greater part of the process of shedding is also about defining who we are. Retaining all that is good and healthy and letting go of that which no longer supports us. Deep belly breathing is the perfect way to nourish, build-up and support lung function. Also lots of white centred food such as cauliflower and daikon, white mushrooms, radish, apples and tofu. MASTERS BITTER MELON RECIPE: Slice a few melons in half longways, scoop out seeds Chop in slices approx 1 cm wide Heat wok with little rice bran oil (not too much) Squash lots of garlic, add to wok with bitter melon Add equal quantities of salt and sugar (approx 1/2-1 tsp each) May like to sprinkle a little veggie stock powder Keep stirring on high heat till just collapsed Melon should have a light sheen- - if not add a little oil BON APPETITE

15.01.2022 OPENING THE HEART - currently happening here on the Gold Coast is a special first ever training for Warrior Revival - training that is exclusive to Women Only from the armed forces. I think we can all understand how stress, anxiety and the experience of trauma closes the down the heart from a Western Medical and symbolic perspective. However a TCM perspective that looks at the energy systems of the body giving us a whole new perspective and deeper understanding of our traini...ng and daily practice. In 5-Element theory the heart stores a persons spirit and is evident in their vitality. If the spirit is good, Qi is sufficient and the mind is clear. If heart QI is deficient, blood does not flow efficiently and the pulse is weak. Emotional and physical stress, depression and trauma, our environment on all levels plays out somatically affecting organ function and impacting the heart. Due to the genealogy of the organs in 5-Element Theory it also affects the digestion system. This is because the Mother of the Heart is the Liver and the Heart itself is the Mother of the Stomach. So just like in life when a child is out of balance the mother is impacted. Here the children are the Heart and the Stomach - the mother is the Liver and again the Heart. So the Heart gets a double whammy. 5-Seasons Medicine say some of the worst enemies of the heart are an unhealthy upbringing and a lack of love in ones environment. Whilst its best friends are gentle Qigong, meditation, self-love, a connection to ones destiny and a nourishing environment. Learning to connect with oneself, learning to love oneself and be in touch with ones destiny are integral parts of Calligraphy Health training. Big thanks to Sarah for this beautiful pic of Master teaching the art of opening up the heart meridian.

15.01.2022 Something to celebrate ... the first ever female only course to be held in the all new CALLIGRAPHY HEALTH STUDIO ... and as an opening treat there is a whooping big 33% discount off the normal price. Please, get the word out to your mothers, sisters, daughters, aunts, friends, wife, lovers, cousins ... this is for all women. TRANSITING MENOPAUSE - BALANCING HORMONES Nov 24th - Dec 3rd...Continue reading

14.01.2022 This week I wanted to bring to you a few words about practice from some of our Calligraphy Health brothers and sisters. Read this the other day on a post from Calligraphy Health Teacher Andrea Hullan - it shines a whole new light on daily routine, giving us another way to approach practice - MAINTENANCE of your BODYS ENERGY SYSTEM. " ... one of the things Ive learned along the way is that creating a daily practice is an absolute must. What goes into that practice is up to ...each of us, of course - its the act of taking time out for ourselves thats most important. Apart from running I love practicing Qi gong, and I meditate before I start my day. Some people stretch or also go for a run. Others read every night before going to bed... Thats the beauty of the daily routine - it can be anything you want it to be! Now, Im telling you this because I want to add something to your list. As youre thinking about what your routine might look like, I want to (strongly!) encourage you to add energy work to your list. See, just like all the other systems and engines in your life, your bodys energy system needs regular maintenance. Its constantly connecting with and processing outside energy, from the universe. And every time you encounter negative energy (builds up over time, eventually) you are creating a block in your flow. You might see physical symptoms - such as digestive problems, rashes, and headaches - as well as disruptions in your mental and emotional health too. Anxiety, anger, lack of focus and detachment are all common symptoms. The thing is, while were all very good at getting energy blocks, not many people know how to clear them out. And yes, thats essential to our long term happiness and well-being" Many thanks Lovely for your words of wisdom

13.01.2022 Master has been getting creative, having fun and excelling himself in the kitchen

13.01.2022 So here I am overthinking about what to post and about life in general, so went looking back on old videos, found this and thought it most apt - it's shouting get out of your head and into your body. For anyone new to the Calligraphy Health FBK there are some great video clips of Master, both in practice and talking - well worth scrolling through and watching. Hope you are having a lovely lazy Sunday... ENJOY ALL See more

13.01.2022 BUDDHISM - one of the 3 founding philosophies of the CALLIGRAPHY HEALTH system - based upon unconditional happiness and cultivating wisdom through understanding nothing is permanent. As Guatama Buddha said: "Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment" In Chinese culture gold/yellow is said to generate Yin/Yang constantly flowing one into the other. This cycle of change or non permanence is most important to our practice ...as when it doesnt change it could mean blockages. Rob and Master were at the helm of grounding our 2 new Buddhas, of welcoming them and washing their feet as they now stand guard at the entrance to the training centre here on the Gold Coast.

12.01.2022 Bring Joy to the table and EAT WITH HAPPINESS - your tummy will love you for it. The menu just gets better and better ... Vegetarian Mushroom Dumplings ; Fried Rice (the secret to succes is in using yesterdays rice); Prawns with Green Bean Vermicilli (note: green beans good for liver detox); Bok Choy (clean, simple and super easy to make); with a side dish of Button Mushrooms

12.01.2022 Master Zhen Hua Yang talking about practice recently reminding us not to put any expectations upon our daily practice - to remember that every time we came to the mat to practice the outocmes will be different. This is a reminder to connect body and mind in the here and now - in the present moment. HAPPY PRACTICE ALL

12.01.2022 INNER CELLULAR LIFE - this is what Master wants us to connect with and how beautiful that is in more ways than one

11.01.2022 I know I have talked about the so-called still movements before - eg Hugging Tree and Holding Up Heaven. But I wanted to share with you a little experience I had a few months ago during Level 3 training when Master was here on the Gold Coast. During Level 3 one gets to dive deeper into the world of breath, mind and movement and to slooooow right down. When you are moving all the time the subtleties of what is happening in the body are lost. But when you have nowhere to go ...Continue reading

11.01.2022 Lets hear a few words from Master Yang, talking about the link between blood, water earth and the human body ... #calligraphyhealth #bloodcirculation #qigong #masterzhenhuayang #bloodandwater

11.01.2022 TREE TWISTS to SKY Last day of a beautiful 5-day workshop with Master here on the Gold Coast. Some of the students had practised before with other teachers, some not. In that 5 days they only learnt 6 moves - Re-set, Double Eel, Water Wave, Bear Walking and Bear Spiral and this the last - Tree Twists to Sky. Pretty dedicated and impressive bunch as they went over and over the moves compacting a lot into those 5 days - allowing tension to melt away as they learnt to listen to... the body, get closer to the blood cells and get their circulation on the move . Ultimately this is all about reconnecting with what is really important ...it’s about coming home to your self, your cells, ... coming home to the place you live in, the place you live your life in forever. Well done everyone See more

10.01.2022 Soooo wanted to share this video with you all of last night here at the centre. Master having the best time ever after teaching 6 x 10 day courses plus 2 x 3 day workshops the grin on his face is priceless

10.01.2022 Over there on the West Coast of great the Australian continent Sarah LB teaches her 1st community CALLIGRAPHY HEALTH class. Woo hoo Sarah ... what a way to go ... bring on 2021

09.01.2022 The advent of Google as the go to source of information is great but as we all know words have a way of unintentionally being misinterpreted and/or written. On that note this is just a few words prompted by a post I saw on another fbk site. Have talked about this before but thought I would add a few more words: Qi manifests all of life - from nothing came something. That is without Qi we would be back to square one - simply nothing - something would not have been made manifes...t without Qi - Qi is movement in all forms. Blood and Qi are intrinsically intertwined - Yes - but blood would not be in motion without Qi - think of when you accidentally cut yourself. The blood that spills to the floor is motionless as it is "cut-off" from its life force - Qi. Qi is NOT "produced" by the organs per se ... rather Qi is "converted" by the organs from the water, air and food you consume. This is called Acquired Qi - as you acquire it after birth. Water, air and food all contain Qi You may have heard Master say that you can eat all the organic food you want but if your organs are not functioning well you will not be converting acquired Qi. This is why Master and his emphasis on Human Body Health puts a great importance upon organ function. Movement - as I said above its all to do with Qi - from the very gross/physical to the subtlety of the internal. You dont need to have big gross physical movements for Qi to be moving inside - such is the power of the Internal Art of Healing.

09.01.2022 Time for Sydney-siders to get into the new Calligraphy Health Studio at 177 New South Head Rd, Edgecliff (not far from the train station). Master is taking classes there every Wednesday evening 6.30 - 7.30pm. This is face-to-face training with limited numbers with Master so get in quick before he leaves for the Gold Coast in January. For more info call him on 1300553813

09.01.2022 Live 1 Hour Lesson w/ Q/A focusing on training lung function just posted If you enjoyed this class please like and share. We hope to be able to bring you weekly live sessions in this tough time. Stay tuned on the Calligraphy Health page to be updated for the next class. #stayhome #staysafe ... - Master Zhen Hua Yang

08.01.2022 Some say Tea is the most widely consumed beverage in the world, others the 2nd most. But whatever it has been around for thousands of years, originates from China and all from the one tree Camellia Sinensis. When flying around the world was an option I found this treasure of a book in the Singapore transit lounge, re-found it just the other and thought you may like to experiment with some if the recipes. As you know Master is big on Tea Therapy. The bottom of each recipe gives what organs/ailments the brew is good for. When I get a bit more time will writeup an extended version for the Calligraphy Health website with even more recipes ... time for tea.

08.01.2022 YES its official ... Level 1 ONLINE COURSE is in the pipeline. No matter where you are you will be able to do Level 1 training with Master Zhen Hua Yang. There is still some editing being undertaken but it wont be long now. So watch this space as I will let you all know. In the meantime keep up practice, slow down, ensure ALL movements begin from the lower Dan Tian, empty the chest, relax (its the only way Qi will flow), put a smile -on-your-dial and ENJOY

08.01.2022 Celebrating our first ever CALLIGRAPHY HEALTH TEACHERS only group meeting on Zoom yesterday. This was a big milestone for all those able to make it to the meeting - close to 50 teachers present from 12 different countries. With travel restrictions seeing us all grounded and many of the teachers generously donating their time for free to teach online Master sat with us for nearly 2 1/2 hours, imparting knowledge of the breath and answering questions. The pic is of Master conne...cting with us all at question time. Many thanks to Master and everyone involved in organising this and to Megan for the pic. #masterzhenhuayang #calligraphyhealth #qigong

07.01.2022 Please be patient We are setting up a new banner for Master but fbk rules require us first posting it here. Apologies if you have seen version 1 but had to repost here with slight changes to version 2 to get it up as the new banner.

07.01.2022 To all our Calligraphy Health family and friends this has been a hard year for many of us. Here in Australia it started with a drought that dried-up the land, then it was burnt-up, then it was flooded. And for all of us, no matter where we live the long arm of Covid 19 created havoc, interrupted or in many cases put an end to daily routine for months on end. And it continues especially for those in Europe and America who are now undergoing a third wave of infection. It is sai...d there is a silver lining in every cloud and Calligraphy Health saw some major milestones - online courses, the opening of the new CH Studio in Sydney (on Masters Wishlist for many years), a slow but sure start to getting all the CH teachers up and on the website (that one has been on my to-do list for over a year), and two new beautiful golden Buddhas to welcome students and look after the centre. For myself personally life in deceleration mode has bought with it many blessings, in particular more time. More time for more pracitice, more space to allow a deeper connection with self to arise and more time for reflection on what is important in life. Through this I have been deeply touched by the ongoing support and kindness of the people around me, some of whom I have never met face-to-face. This has both humbled me and inspired me. In a very strange way and something that I thought I would never hear myself say this goes hand-in-hand with my love/hate relationship with technology. This year that has definitely erred on the side of love. The ability to travel though cyber-space, to stay connected in some way with family and friends has been an unexpected life-line out to the world, as I see it helping to bring us all closer together in spirit. The silver lining during this period has illuminated the need to keep life simple. That investing in our health and happiness is one of the greatest gifts one can give oneself. A big thank you to each and every one of you out there for all your support throughout the year, for collectively coming together and dong your bit in helping to make Calligraphy Health work. Wishing you all a happy and relaxing Xmas and all the very very best for 2021. Just remember what Master says A good laugh is the best medicine. Have fun, stay relaxed and need I say it HAPPY PRACTICE

06.01.2022 Feel blessed to watch this full version of SPRING FLOWER with Master Zhen Hua Yang, founder of CALLIGRAPHY HEALTH, taken at the new Sydney studio. This is how it looks when you connect with your cells at a very deep level, making them feel peaceful, happy and secure ... it is so absolutely beautiful to watch ... ENJOY

06.01.2022 Watching this video, sent to me by another CALLIGRAPHY HEALTH WELLNESS TEACHER Justyna Sejud, completely blew me away. Everything here is about embracing the innocence and openness of your inner child and connecting to Mother Nature ~ even the old mandolin music her daughter was playing that we can hear in the background. And just in case you are reading this Justyna ~ yes ~ we all want to come and practice with you in your grandmothers enchanted garden. This is Justynas j...Continue reading

06.01.2022 Masters new studio in Sydney is now complete This space is dedicated to helping people to heal. Workshops on PTSD/Trauma, Cancer, Prostrate, Digestion Problems, Back Pain, Prolapse/uterus, Organ ScarTissue, Menopuse/Hormones, Fear as well as a special course for Seniors are all coming up in 2021. Master also has thoughts of running classes in the evening so for anyone living around Sydney please contact us here to let Master know your interest.... Studio Location is: 177 New South Head Road, Edgecliff (near Double Bay and Rushcutters Bay) Phone 1300 553 813 Big thanks to everyone who helped to bring this to completion

06.01.2022 Training this morning just after sunrise an amazing sense of peace and tranquility permeated the room ... day six ... cells settling as we dive deeper and deeper, closer and closer to self, to the core of our being

06.01.2022 Wiecie za co kocham Calligraphy Health? buduje moj wewntrzn si, pomaga mi w spotkaniu z moimi emocjami, jest ze mn zawsze - praktykuj gdzie c...hc i kiedy chc, Sw brak, by opisa wszystkie walory tej praktyki. Wyraam wdziczno za to, e na mojej drodze stan Master Zhen Hua Yang i jego Calligraphy Health System . Mariola

05.01.2022 When the mind is severed from the body we loose our way home - we are disconnected with our self/our cells. To loose connection with self is to feel homeless, lost, broken even. But because we are a whole indivisible system one of the best ways to find connection with self again is through the mind. Each moment you spend thinking of something bad/negative strengthens the brain circuit that relates to those thoughts. The best way is not to give in to those thoughts but to trai...n the brain to "look the other way". This is what Master is teaching in practise - to create energetic transformations that use the intention of the mind to change the brain circuit to a happier one. To create healing energy that strengthens and calms the body. And it all starts with a smile - train the mind to be happy and the blood cells will follow :D Pam Hellens for Calligraphy Health

04.01.2022 IN PROCESS Anything you do in the mind is reflected in the body and anything you do in the body is reflected in the mind. What Master is looking for in practice is whether or not you have made a connection between body and mind so that they think/move as one. This is a major difference between doing the movements physically versus doing them with internal feeling. Your experience of your body will change when you change the way you think of it. Tension in the body or tension ...in the mind is reflected, one in the other, and inhibits your body/mind connection - there is the need to work on them both at the same time. Part of the process of accessing the deeper dimension of yourself, of accessing your cells, is to relax. So part of being in process is about having what I would call a gentle awareness in both body and mind of what you are feeling. If you are up in your mind and trying to push Qi through the channels and meridians you are creating tension in the body as you are trying to force Qi to move. If we think of the body as an expression of energy any FORCEFUL movement or thought both creates stress and is an aggression towards self. When you are trying to move Qi through the channels and meridians, It may seem counter intuitive to relax but in the world of Internal Healing Arts the force of your mind, the very act of pushing or pulling creates tension inhibiting Qi flow. The need to relax and release that tension is imperative. Dont be soft and mushy though as then there is no form and no connection. Embody instead the spirit of bamboo as it holds its form yet is hollow inside. Find the balance between being strong yet yielding. When body and mind are connected and working together you have better circulation which in turn allows for a buildup of Qi. And ultimately it is the momentum of that Qi that moves you (as it is Qi that animates everything). To quote Master Zhen Hua Yang You start to feel like water flowing. The short clip below is of Master talking and practising during his online Transforming Trauma course. This is available for purchase at www.masteryang.com.au Pam Hellens for Calligraphy Health

04.01.2022 Check out our new Calligraphy Health banner - MASTER SUPREME. Big Thanks to Lyza St Ambrosena for the video

03.01.2022 EARTH and SKY BEING ONE - connecting the I In Motion, the I In Stillness, the Destiny that is Me. The need for FORM and FEELING - form gives strength but with flexibility, giving shape to the body to act as a conduit between Heaven and Earth - feeling gives softness dispersing excess tension in the body, ensuring there is no resistance to flow between Heaven and Earth. The need for FORM and FEELING to connect with your blood cells to make your practice JOYFUL - HAPPY - SOLID Master Zhen Hua Yang

03.01.2022 Very special day first ever COOKING CLASS with Master. Menu included: Eat-Ya-Heart-Out Pancakes, Delicious Morning Soup, Light-n-Nourishing Steamed Eggs, Cabbage done to perfection, Winner-Dinner-Chicken, and the most subtle delightful tofu - and we got to sample it all. Markus gets todays gold medal for first time round pulling off flipping one of the biggest thickest yummy onion pancakes I have ever seen

03.01.2022 Little bit of excitement/bubbly Qi starting to happen up here on the Gold Coast in anticipation of the start of training. 2 days to countdown, sitting on the deck taking in this rather awesome day ... blue skies, cicadas humming, surrounded by nature ... can't get much better than that. For those who are atending training don't forget to bring ya bathers ... a dip in the ocean at sunrise is heavenly

03.01.2022 Thankyou Ashleigh for reminding me of this great video

02.01.2022 After only three days training the changes that take place in your body are quite profound. A definite softness and clarity is visible in these before and after shots of three students who attended our last workshop here on the Gold Coast. These changes are bought about through the connection they have started to make with their blood cells - internal connections that show up externally. This is the secret to living a long, happy and healthy life - connecting with your bloo...d cells that carry oxygen, nutrition and information as well as Qi around the body. Many thanks to these three beautiful students who allowed me to post these pics

02.01.2022 Level 4 is a must if you are really a serious about practice. For privacy reasons I cannot show you the body vibration work we have been spending many hours on. But be rest assured Love 4 really is all about taking yourself into the depths of your bone marrow using vibration to shake, jiggle, recalibrate and redefine your connection with self, nature, the greater cosmos or in Daoists terms with that undefineable Dao. For those who have trained in Level 4 before I cant recomme...nd enough that you set some time aside to go over practice ... at least 45 mins each of arm swing and body vibration. For those who havent taken the course yet just do it - the upswing and change in energy is unmistakeable and tangible. This is my third time training in Level 4 maybe Im a slow learner but the results only get better, resonating deeper and deeper leaving you with crystal clear cells smiling. See more

01.01.2022 Saw this and thought of everyone in the Northern Hemisphere who are maybe finding it a little harder to get out of bed in the morning as the weather gets colder and the nights longer ... just do it, peek your toes out from under the covers, place them on the floor and tip toe to practice Quote is from Joyce Sunada

01.01.2022 Someone today deserves lots of big HAPPY BIRTHDAY wishes . Jay (as he gets called) is one of the founding directors of Warrior Revival - that branch of Calligraphy Health that works towards helping Veterans gain a better quality of life. Jay has put in a few years now of tireless, selfless, dedication to developing this program and helping all Vets. His motivation to relieve the suffering of others, his care, understanding and charitable work in helping others deserves your support in wishing him all the very, very best