Callum Birtles Personal Training and bootcamp in Queanbeyan, New South Wales | Fitness boot camp

Callum Birtles Personal Training and bootcamp

Locality: Queanbeyan, New South Wales

Phone: +61 432 407 925

Address: 5-9 high street 2620 Queanbeyan, NSW, Australia

Website:

Likes: 621

Add/Update information

Reviews

Tags

• Fitness boot camp
• Business service
• Personal coach
• Coach

25.01.2022 1st session of the next 10 weeks! hope to be inside soon but mother nature has been relativly good to us with it being cold but nothing to crazy just yet :)

25.01.2022 great start to the day! 1st bootcamp of the year! hope everyone enjoyed the break back into it

24.01.2022 dont forget day light savings! 7am not 8am for bootcamp today :) so 2 hours sleep in for everyone! seya all soon

23.01.2022 day 3 and 4 of lv 2 strength condition course in sydney. been a big couple of weekends thats for sure :)

22.01.2022 Amzing year mate and only more to come! https://www.instagram.com/p/_05qaOjqH2/

22.01.2022 dosent matter your age strength training is important! jacks wife broke her leg 6 months ago and is looking at maybe having to have a knee reco aswell after having alot of issues! the impressive thing about it is she has never been in a gym in her life but is seeing a massive difference in only a month with the pain and range of movment in her knee ! not to mention all the new things she gets to learn. this part of my job never gets old and glad i can help :)

19.01.2022 most people in the world love a good coffee or tea! ( if you dont thats fine aswell) but like all foods and beverages to much of anything isnt good for you! apart from getting people through the day their are some good health benifits to coffee aswell!

17.01.2022 even tho was cold and abit drizzly good to see nearly everyone there :) consistency is key to any changes in habit and building new better ones!

16.01.2022 every monday wednesday and friday 7am hear for rehab over the last month. running jumping kicking! ankles starting to feel great. can finally progress to some land jumping and possibly skipping!

16.01.2022 First day back at bootcamp yesterday! Some tight bodies from to much sitting over the few weeks of. So plenty of mobility to start followed by 30min boxing and another 15 of stretching! #stretchinggainz #stretching #mobilitygainz #mobility #callumbirtlespersonaltraining #bootcamp #rain #earlymorning

16.01.2022 merry chritmas to all my bootcamper ,pt clients and everyone inbetween! keep active over the next few weeks to help limit the damage ;) bootcamp will start back 3rd of jan. pt will back this coming wed :) enjoy your break!

14.01.2022 been working on some simple glute activation exercises over the last few month with some great success! alot of my clients have had serious lower back issues! not to mention the added benfit of better squat form and running power :)

14.01.2022 hint of tomorrow mornings bootcamp at 630am after the dawn sevice :)

13.01.2022 rehab! getting there running and jumping in the pool! coming up to the 1 year mark of rupturing my achilles!

13.01.2022 Some tired peeps after our running and kettle bell training this morning :)

12.01.2022 So true. Such an over used word these days!

11.01.2022 great morning yesterday :) health dosent get a public holiday.

11.01.2022 How bloody cute is this!

09.01.2022 First week of bootcamp is on! Interested let me no. As always come try before you buy!

09.01.2022 Bootcamps still on guys! Thanks to the stage :)

08.01.2022 not as cold as monday but as the intensity of the workout goes up the layers start to come off :) well done to everyone!

08.01.2022 The time is yours. Make it count.

06.01.2022 what pt / training is all about teaching them something they didnt no already. seems something so simple but most people dont do it. this isnt complicated by any means! if you have trouble making it to the gym plan ahead. Cathrine Tabner good job!

05.01.2022 bit fresh this morning but once you get warm the perfect temp to train :)

04.01.2022 New plates for my clients so we can learn the olympic lifts and dropping them safely if need be :) few more presents to come.

04.01.2022 perfect weather at 6am!

03.01.2022 Very tough eorkout this morning! Massive cuircit. 1 lap of town park 450m ish 10x tricep pushdown band 10x bicep curl band 10xbutterfly situp... 10xstep up 10xrope slam 10xball slam 10xlung 10xkb swing 10xtricep dips Repeat 30min time cap! Sorry was abit dark for some good photos! See more

02.01.2022 last week of bootcamp :) start fresh with an extra hour of sleep and the sun will be up! if you wanna come try 6am friday is the perfect opportunity with a boxing workout. see you all there :)

02.01.2022 I hear this way to much!

01.01.2022 power outtage at the gym! i can go home right? good jok ;) never an excuse not to train! to the hills