Callum Browne Body Coach | Product/service

Callum Browne Body Coach

Phone: +61 400 920 933

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19.01.2022 Hey Guys, I have done some organising and have decided that whilst gyms are closed, I can still offer some services to make sure we stay on top of our health. These will include - Modified PT sessions - $40 If you have your own equipment, this will be a good one for you! I will come to specified area (I will discuss this with you personally) and we will do our PT’s modifies to the equipment and space we have. Social distancing rules will be implemented. ... Group PT sessions - $15 I am going to hold a bootcamp style group session at the Brighton Army Barracks, information on the first session is below. This will be body weight exercises, focussing on strength, conditioning and cardio. Please sign up for this one PRIOR to the session as per the government guidelines I can only have 10 people including myself. Social distancing rules will be implemented. Home workout plans - $10 For those of you who are happy working out at home, I will create a personalised home workout plan to suit you and help you improve your fitness through various exercises focussing on strength, conditioning and cardio. 24/7 Online Support - FREE Please feel free to contact me if you need any type of support, remember to look after your health both physical and mental, and ask me if you need any advice relating to this. Just a reminder, all social distancing measures and extra precautions will be implemented at these sessions. If you have travelled in the last 14 days or have any symptoms (fever, sore throat, cough ect.) you will not be able to participate in individual or group PT sessions. Thank again for all your support, Callum

18.01.2022 Hi all, as you’ve been made aware all gyms have been closed and I’ve had to postpone all PT sessions at Zap Bridgewater until further notice. HOWEVER, Just because we can’t do our normal routine, doesn’t mean we should go backwards! Remember to stay motivated, and look after yourselves. A few things you can focus on without a gym including your flexibility and mobility, as well as eating healthy. Both your physical health and mental health are important and we should conti...nue to look after them despite having no access to a gym. I AM LOOKING TO CONTINUE OFFERING - Home workout plans 24/7 Online support Modified PT sessions Bootcamp Please message me if you are interested or just to chat

13.01.2022 LAST MINUTE CHRISTMAS GIVEAWAY I am offering the opportunity to win THREE FREE ONE HOUR PT SESSIONS and a FREE WORKOUT PLAN for both you and a friend, just in time for Christmas! All you have to do is: ... - Like Callum Browne Body Coach on Facebook or follow @callumbrownebc on Instagram (or both for an extra chance to win) - Share this post - Tag your friend in the comments below! Winner will be announced on Christmas Eve, Tuesday the 24th of December. Thank You, Good Luck and Merry Christmas!

13.01.2022 CBBC is now taking on clients! I am based in Hobart and have been training for over 10 years to achieve my fitness goals and have now decided to help you to achieve yours. I am offering 1 on 1 and small group sessions, as well as customised personal workout plans suited to your fitness level. So send me a message and let’s have a chat about how we can achieve your goals.... Please contact me via text/call 0400920933 or email [email protected] Or even just DM me Thanks, Cal

11.01.2022 I HAVE SOME EXCITING NEWS! I’ve been busy during isolation and have been studying to complete the ’Science of Nutrition’ course by Dr Layne Norton @biolayne. This now means I am able to offer personalised nutrition plans to assist you in your goals for a healthier lifestyle. ... I am offering a 10 Week Nutrition plan for $50pw. This will include: Personalised Nutrition plan Personalised Supplement plan Weekly Check-ins (including weigh in and measurements) 24/7 online support Due to COVID-19 restrictions I am currently limited to provide this service online only, so weekly check-ins will be via video call/email until restrictions are lifted. If you are interested or have further questions, please do not hesitate to get in contact with me, 0400920933 or [email protected] Thanks, Callum

09.01.2022 9.6 kilos down! What an amazing job Dale has done in just over two months of changing his lifestyle. Dale has been following a personalised training plan, along with one PT session a week since December and has not only lost bodyweight, his tremendous strength gains have been very impressive. We’re not even halfway yet! ... Looking forward to continue seeing awesome results! #weightloss #transformation #newyear #personaltraining #fitness #gym #bodytransformation

02.01.2022 Hey guys! As most of you know Gyms are due to reopen on Monday the 15th of June and I’m excited to let you know that I am now taking bookings for the week starting that Monday! I am still offering casual 1 on 1 PT sessions as well as 3 different 10 week transformation challenges including: either 1, 2 or 3 40 min sessions per week personalised training plan weekly check-ins ... Due to the restrictions put in place by the government, session times are limited and ALL BOOKINGS ARE MADE ON A TENTATIVE BASIS UNTIL I CONFIRM YOUR SESSION TIME CLOSER TO THE DATE. I want to ensure you that all government advised protocols including sanitising equipment before and after use and social distancing measures will continue to be followed at every session to ensure everyones safety. As some of you may have heard, over the isolation break I completed the ‘Science of Nutrition’ course by Dr Layne Norton and am now offering 10 Week Nutrition plans as well, This includes: personalised nutrition plan personalised supplement plan weekly check-ins (including weigh in and measurements) The advertised cost for this plan is $50pw, however, to celebrate the reopening of gyms and to motivate you all to get back into kicking your goals, I am offering this plan for $30pw to all CBBC clients (existing and new) when paired with a 10 week transformation challenge (as listed above). Please let me know if you have any questions regarding any of the information above, this time is still a bit uncertain and I will answer all questions to the best of my knowledge. Thanks, Callum

01.01.2022 Despite gyms being closed down we are still able to make progress. 20kgs down, what an effort @envous_ve! Don’t let the virus stop your goals! #weightloss #weightlosstransformation #gym #bodybuilding #muscle