Calm Your Farm Massage Therapy in Guyra, New South Wales | Therapist

Calm Your Farm Massage Therapy

Locality: Guyra, New South Wales

Phone: +61 411 280 326

Address: 95a Bradley street 2365 Guyra, NSW, Australia

Website: http://www.calmyourfarmmassagetherapy.com/

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25.01.2022 Why People Need To Squat Differently There is absolutely no one size fits all squat position. If you don’t believe me, you are in for a treat. This article wil...l help show you why athlete comfort should dictate squat width, why some people’s (not EVERYONE) feet point out (no matter how much mobility work they do), why some people have a really hard time squatting deep, and why some people are amazing at pistols while others can’t do them at all. When someone has difficulty squatting, or their feet turn out, or they like a wide stance, we all want to jump on the bandwagon and say your hips are tight, you need to mobilize them. If we say that without considering anatomical variations of the hip joint, we can be misled. Conclusion... Athlete’s won’t squat the same, and they SHOULDN’T! Athlete comfort will dictate the stance that puts their hip in a better bony position. There are narrow squatters and there are wide squatters. That may have nothing to do with tight muscles or tight joint capsules and have more to do with bony hip anatomy. Very few people are at the end range of their hip motion, so hip mobility drills are definitely a good idea. People will express their hip mobility in different planes, and that is not a bad thing." Original: http://themovementfix.com/the-best-kept-secret-why-people-/

25.01.2022 I will message/email clients on my reopening thank you for your support x

03.01.2022 New products on the shelves today

02.01.2022 Attention: Calm Your Farm is Temporarily closed and will reopen in the near future. Thank you to all my loyal clients. Regards Krystle Cox