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CalmBeing- Mindfulness Stretching

Phone: 0437135474

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25.01.2022 These PNF stretching classes are a great weekly body maintenance program. The Relaxation Stretching resets the body with an easy "on/off" release.

21.01.2022 feedback from a client this week: Hi David, had spinal check up yesterday, thanks very much for the stretches. It’s been a great help with my pain and movement, doctor was impressed. Have a great week Catherine. 23/06/2020

21.01.2022 This is a presentation of Mindfulness Stretching, a physical practice to assist people to get out of their mind and into their physical body. Its like a meditation or a mindfulness practice where the follow-along instructions assist you to be fully engaged with your body. This is a public benefit presentation for those that are doing it tough- South Coast NSW, Gippsland, Melbourne etc. Normally presented in 10 week terms for $200 (in Canberra), I post this and subsequent sessions in the hope that they will provide benefit for individuals in need. Best David Heap

19.01.2022 An introduction to Mindfulness Stretching's practices. These Relaxation Stretches ease anxiety/stress and reduce aches'n'pains. I will be showing more of these over the coming months so keep an eye out.

13.01.2022 These 5 stretches are a great way to drop a lot of aches and pains, and to calm back ground anxiety.

12.01.2022 Jo today writes that she's re-enrolling because "I don't need my physio now that I've done a few terms [with David]".

09.01.2022 Persistent stress is a killer, it’s been well demonstrated through numerous physiological and psychological studies. Unrelenting stress also brings about anxiety and mental distress. Mental stress is something that we develop a resilience for, but everyone has a tipping point. Chronic aches and pains can contribute to chronic stress, and ongoing stress can contribute to chronic aches and pains. Mindfulness StretchingTM is a practice that can help relieve stress, reduce ach...Continue reading

08.01.2022 Dear All, I hope you got some thing out of this video.

07.01.2022 Just the other day Liz writes to me: "Hi David, thanks for keeping the classes going over the shutdown. The classes have also been great for my mental health so thanks for rising to all of the tech challenges of moving online. Will book in for next term shortly. Best, Liz"... The next term of my classes commence the week of 20 July 2020. Visit calmbeing.com.au for more info or book via the button on this page. See more

06.01.2022 Covid-19 has taken me on-line. Here is a glimpse of a class from last week. Face2face and on-line classes to resume from 20 July 2020.

06.01.2022 A great stretch refreshes. Mindfulness Stretching refreshes achy muscles. There are loads of claims as to why stretching feels so good, I just know that it helps to blow away those chronic aches and pains- the little niggles that seem to become more persistent. Modern life patterns have us not moving enough and its not good for our bodies which are made to move. These practices have us "fire" individual muscle and then "release" it. It’s a great reset. 12 sessions over 10 w...eeks for $180 (Intro Special), commencing from Monday 14 October 2019. Sessions run: Mon: 4.00-5.00pm, Belconnen Arts Centre Mon: 5.20-6.20pm, Belconnen Arts Centre Tues: 5.30-6.30pm, Woden Seniors Clubrooms Wed: 12.30-1.30pm, Belconnen Arts Centre Thurs:12.30-1.30pm, Level 2 Griffin Centre, Civic Thurs: 5.30-6.30pm, Level 2 Griffin Centre, Civic Frid: 10.00-11.00 Murrumbateman Community Hall Frid: 12.45-1.45pm, Woden Seniors Clubrooms See more

06.01.2022 Reduce your reliance on your physio. Does your physio send you away with stretches that you don’t end up doing very much, only to end up back for another appointment? Flexibility Stretching classes are an hour of focused PNF stretches where we work across the body releasing and relieving chronically tight and sore muscles. 12*1 hour of personal agency treatment that will keep your body feeling released and relaxed. Beyond that you'll be less stressed, sleep better and have a ...more regular bowel. 10 week term commencing 3 Feb 2020 Intro price $180 for 12 sessions. Mondays: 4.00-5.00pm, Belconnen Arts Centre Mondays: 5.20-6.20pm, Belconnen Arts Centre Tuesdays: 5.00-6.00pm, Woden Seniors Clubrooms Tuesdays: 6.100-7.100pm, Woden Seniors Clubrooms Wednesdays: 12.30-1.30pm, Belconnen Arts Centre Thursdays:12.30-1.30pm and 5.30-6.30pm, Level 2 Griffin Centre, Civic Fridays: 12.45-1.45pm, Woden Seniors Clubrooms Register at https://www.registernow.com.au/secure/Register.aspx?E=37135 See more

02.01.2022 All of these stretches are delivered with comprehensive Contract / Relax cues and detailed breathing patterns. These cues deliver participants into the Alpha / Theta brainwave state which results in great calm and relief from anxiety and stress.

01.01.2022 Is all this smoke is stressing you out? These weeks of smoke and fires are raising the "back-ground stress" levels for many. With the parlous state of the environment and politics one can't be blamed for feeling stressed and anxious. Mindfulness Stretching effectively helps combat stress and anxiety by reducing the stress being held in the body. (In the same way that we can carry nervous tension in the body we easy the mind with a relaxed body.) Mindfulness Stretching classes run 8 session/week, in 3 venues across Canberra. Starting the first week of Feb (when school goes back), $180 for 12 sessions (intro special).