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Calmer Collective

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24.01.2022 Every single person has within an ocean of pure vibrant consciousness. Every single human being can experience that - infinite intelligence , infinite creativity, infinite energy, infinite dynamic peace David Lynch. How good would it be to tap back into the creativity you were born with ? Unleashing your own individual creative magic into the world! Fearless creativity without overthinking and procrastination! It’s possible !!! ... #fearlesscreativity #innerpeace #innerstrength #dynamicpeace #infinitecreativity #vibrantconsciousness #calmercollective #nomoreoverthinking #nomoreprocrastination #anxietytips #creativityeveryday #creativityforabusymind #overthinkingkills #mindfulcreativity #mindfulnesspractice #mindfulart #meditationandcreativity #meditationandcreation #creativewaystowellbeing #creativelifehappylife #creativeyogi

23.01.2022 Meet Mandala Weave 2 - Calming Materials: Raffia & Wool, hemp Arrows down , masks off. Time for peace, time to surrender. Find your inner peace, your inner calm and embrace some stillness. Give yourself permission to rest & relax. Enjoy the stillness. #calmercollectivecreates #calmercillective #mandalaweave #weavingwithraffia #surrendertonature #surrendertonatureexhibition #artexhibition #artexhibitionnorthernbeaches #northernbeachesart #northernbeachesartist #sculpture #sculpturalart #weavingart #siloart #silogallery #createart

23.01.2022 Blessings to the full moon and yet another layer revealing more insights & direction to self love & unity. Feeling more free ! Feeling more comfortable in you do you & I’ll do me ! No need to seek approval, no need to make sure everyone’s on the same page. And when I live like this with more respect and love for everyone I’m living more in alignment with my values. And the most awesome thing is that it brings more Unity,Integrity & Love. Yay ! We have got this ! Photo @hayle...ymelrose #udou #udoyourbest #udoyouwonderfully #uareamazing #individualbutunified #individualbuttogether #unityandlove #fullmoonaquarius #loveandblessings #beingcomfortable #beingcomfortableinyourownskin #anxietytofreedom #calmercollective #mindsetcoaching #mindsetchange #breathworks #meditationworks #freetobeme #anxietytips #fearlessheart #fearlessandfree See more

19.01.2022 Chandra Bhedana - Breath work Offering - This breath completely calms your mind as it stimulates the parasympathetic nervous system. By continuously Inhaling through the left nostril this creates the Rest / Relax response bringing us out of Flight / Fight. A simple but powerful breathe that is also great to do before bed Block the right nostril and Inhale through the left for four counts, then block the left nostril and exhale through the right for four counts. Take 6-8 roun...ds of breath until you feel that calm state. How do you feel ? Can you feel the calming effects ? From my heart to yours Namaste #anxietytips #anxietytofreedom #calmercollective #calmthenervoussystem #breathworks #breathwork #breathingexercises #breathingtools #pranayama #pranayamaworks #innercalm #innerpeace #calmingbreath #calmandpeace #calmandcool #icanlivewithanxiety #incontrol #empowered #mindsetcoach #mindsetshift Thanks for the t.shirt @confetti_rebels Amy

18.01.2022 Sending you lots of love for the week. My intention is to vibrate more love and kindness & always return to gratitude. #lovealways #gratitude #returntogratitude #balancingsatya #truthandkindness #lovewins #lovealwayswins #harmonyandpeace #harmonyandpeaceofmind #harmonyandbalance #lovelovelove #mindsetcoaching #mindsetcoachingforwomen

17.01.2022 What petal will you take to get you through the day ? For me I’m taking the patience petal! I’m feeling this urge to rush to create unconsciously and just get things done. But I know that ends in burn out! So I’m going to breathe , take one step at a time , one foot in front of the other & trust the process. I’m going to create with clarity & focus and trust that time is not the enemy ! Meditation helps immensely!... What petal will get you through your day ? #trusttheprocess #calmercollective #calmyourmind #timeslowdown #timeisanillusion #meditationpractice #breatheandslowdown #bepresent #breatheandbecontent #breathwork #breathworks #calmandcontent #calmandcreative #creativecollective #anxietytofreedom #anxietytips #surrendertotheflow #calmcreations See more

15.01.2022 Time for the Opening night of Surrender to Nature @silo.gallery . So excited to be sharing this work with my friends and the community. Showcasing for 2 weeks . Surrender to Nature is a collection of Raffia Mandala Weaves and Bangalow palm sculptures. It explores the process of trust and surrender that we learn through nature and the connection to energy centers. #artexhibition #artexhibitionnewport #silogallery #calmercollective #calmercollectivecreates #creativecollective #creativemind #surrendertonature #surrenderandtrusttheprocess #weaving #sculptures #sculpturalartwork #palmweaves #mandalaweaving #heartweave #wombweave #creativity #meditatetocreate

14.01.2022 So grateful for the community @flonewport work with so many lovely people & sharing what I love. #movementismedicine #yogaeverday #calmercollective #breathwork #anxietytofreedom #yogaismedicine #practicegratitude #anxietytips #restorativeyoga #calmthemind #reconnectwithyourself #bodywisdom #reconnecttoyourbody #happyhigh #naturalhigh

14.01.2022 Sliding doors moments - just sharing my observation this morning as my day could have gone into total unproductivity and potentially drama/ kaos. The stress started to brew! Then I changed everything , I tuned in , I became the observer of my emotions and then this one simple thing gave me the choice to either continue the day stressed or remember that we have the power to change this . We have the choice . So I found a moment to reset the day with a mediation to ground and ...calm the nervous system. Just by stopping and asking are these thoughts and feelings serving me ? If it’s a big No ! Then we can do something about it. We have the power to restart our day & make it flow with harmony & peace , time slows down and we achieve more , more productivity, less over thinking and in my case more time for creativity! Winning ! Yay ! #youaremorepowerfulthanyouthink #powerfulthoughts #empoweredandfree #empoweryourself #empoweredthinking #calmeryou #calmercollective #calmyourmind #innerpeace #tuneinandobserve #becometheobserver #becometheobserverofyourthoughts #anxietytips #anxietytofreedom #stressmanagement #stressfreeliving #meditationworks #meditationskills #meditatetoalleviate #moretomeforcreativity #aproductivecreative #nomoreprocrastination

14.01.2022 I highly recommend waking up early even if it is freezing ! Making some time for stillness ( especially in the school holidays !) it will really make a difference to your day and potentially change your mindset. In stillness we can create a sense of Spaciousness and Gratefulness. Shifting my consciousness I now connect to what I’m grateful for I’m grateful to have this beautiful ocean & rugged red land & bush so close by & I’m grateful to be spending more time with my boys.

13.01.2022 I invite everyone to look after themselves this weekend and honour their energy in a grounded restorative pose. With the Piscean full moon energy it is quite an emotional time so just let the emotions arise - feel them don’t fight them. May you feel empowered by this connection to your emotions knowing that it’s just energy that needs to be released. May you have faith and trust as you exhale any fear and worries away. Remember how powerful you are , remember your inner wisdo...m as you connect to the heart space. With every breathe allow yourself to let go of the chatter that is not serving you. Sending lots of love Big hugs Nx #calmyourmind #calmercollective #innerstrength #youvegotthis #strengthineverybreath #anxietytips #stengthinemotions #feelintoyouremotions #strengthinvulnerability #restandrelaxthemind #surrendertotheflow #surrendertolove #surrendertoyouremotions #restorativeyoga #restorativepractices #innerpeace #faithandexpansion #trustandfaith

11.01.2022 Thanks @mylightshinesbright for this beautiful reminder of how powerful our words and our breath are. #calmercollective #anxietytips #anxietytofreedom #breathworks #breathworkispowerful #breathworkislifechanging #wordsofwisdom #wordsofencouragement #wordsmatter #breathdoeswork #mindsetshift #mindsetcoaching #mindsetcalm #peaceandharmony #peacefulapproach #peacefulwords #innerpeace #innercalmandpeace #innercalm #pranayamabreathing #pranayamaworks #breathofpeace

11.01.2022 Our Hearts can communicate subtlety and abruptly. Listening to the subtitles of the heart requires us to make time to stop and check in. Check in to how we are feeling , check in to our emotions. When we honour our heart space and truly listen to what it has to say we are no longer ignoring it. Listen to what it is communicating , trust that this is worthy and then have the confidence to voice what’s needs to be said. When we ignore the heart space & don’t listen to that voi...ce within ,then the heart finds other ways of communicating. When we find the confidence to voice our feelings from the heart the communication no longer needs to be abrupt and painful. Sending you love & strength #anxietytips #openhearts #anxietytofreedom #happyheartopening #calmercollective #instilnessihear #stillnessspeaks #listentoyour #connectingtotheheart #bodywisdom #bodywisdomjourney #quietthemind #heartopening #heartmeditation #heartmedicine #anxietytoempowerment #empoweringtheheart #listenandlearn #listentoyourbodyandmind #heartspeaks #voicewithin #voicewithintheheart #heartandthroatchakra #heartandthroatopener

10.01.2022 Creative genius lies within all of us , we are all born with it and it is there for us to remember and access any time we want In the book War on Art genius is described as inner guiding spirit. When we create from this place it’s a completely different experience. It is that place we’re our thoughts & imagination are free flowing with inspiration and vision. It is that place where we wake up to amazing ideas ,having downloads of exciting information , and having the abili...ty to follow these creative thoughts. It is a place where we birth our ideas into the world with no hesitation or second guessing. Following creative thoughts without judgement & following your instincts. Self trust , Confidence, Inner knowing, Freedom. How exciting that we all have this within us and when we remember and come back to our true selfs, we can all access our Creative genius! #samadhi #rememberourtrueselves #creativegenius #calmercollective #creativecollective #visionary #inspirationalideas #creativelifehappylife #creativityspeaks #creativitywithin #weareallcreative #creativefreedom #purposeinlife #freeflowinginspiration #selftrust #selflove #creativejourney #meditatetocreate #meditatetoalleviate #infinitecreativity

10.01.2022 We Thankyou so much lovely ladies for a wonderful day at the Spring Equilibrium Retreat. Thankyou so much for connecting , sharing & embracing the day. We absolutely love creating these Retreats and are still on a high today! Thankyou @omsai.ayurveda for the delicious food. We hope those feelings of calm , balance & inner peace last all week. We look forward to our Summer Equilibrium Retreat. Stay tuned for the dates. Sending you all so much love & hugs .... Nadia & Leah X X #palmbeachretreats #palmbeach #yogaretreats #northernbeaches #relaxandrenew #wholsomefood #hathayogapractice #restorativeyogapractice #yoganidra #meditation #beautifulcompany #womenscircle #womensupportingwomen #togetherwerise #connecttotheheart #balanced #equilibrium #innerpeace #samadhi #yourtrueessence #moreloveandlight See more

07.01.2022 The heart always guides you back to your inner truth. But how can you listen to your heart when your busy rushing around , filling the day , busy listening to others , busy listening to the chatter in your mind. So important to makes some time to stop, check in, make that self inquiry, and really listen to your heart. What’s coming up for you ? How does this feel in your body ? Is this thought serving you ?... As an empath I used to take on other people’s feelings and emotions and it could really change my day. If your a sensitive , if your an empath it’s so important to check in with your feelings . Are these even mine ? And if they’re not how do I return to my own true feelings my own emotions? Come back to the heart as the heart will guide you back to your inner truth. Your heart will guide you back to your authenticity, to your true feelings and emotions. When your still , when your quiet and listen there is so much wisdom to be found. When your quiet when you return to the heart you come back home to your true authentic self. #listentoyourheart #calmercollective #calmminds #heartcentered #theartofdeeplistening #listentoyourheart #calmyourmind #calmmindclearheart #heartwisdom #theheartguidesyouhome #trueauthenticself #authenticallyyou #authenticityjourney #trueselflove #meditationpractice #slowdownnowtime #innerpeace #quiettime #tunein #letgo #returntoyourtrueself #returntolove #harmonywithin #harmonyheart #anxietytips #anxietytofreedom #suppressiontoexpression #restorative #restorativeyoga #heartyoga #energetics

07.01.2022 Happy Friday! If you’ve had a big week and need to calm the body and mind and reset for the weekend take this nourishing pose - supported childs pose. Grab 2-3 blankets , a bolster or a couple of fluffy pillows, a block or a rolled up towel & a heat pack if you wish. Start to take the breathe count Inhaling for 4 counts , exhaling for 6 counts. With every breathe feel the body & mind start to surrender as you melt into the bolster & let go of the weeks events. Stay for 10-20 ...mins using the breathe as your anchor to stay in the pose. Surrender even deeper & enjoy the calming & rejuvenating benefits of this pose. From my heart to yours Namaste #calmercollective #anxietytofreedom #anxietytips #breatheoutanystress #relaxandreset #restthebodyandmind #guideyourenergyinwards #internalworld #internalpeace #internalcalm #calmthemind #letgooftheweek #giveyourselfpermission

06.01.2022 Very excited about this beautiful piece of wood I found and the potential sculpture I’m making with this is ! So many amazing pieces in nature. When we walk slowly & mindfully & take in every little detail and design ,admiring every little crease and colour it’s amazing what we see. Mindfully walking in nature can spark that excitement , your inner child, noticing things you’ve never taken the time to view and it’s like seeing them for the first time! Beauty in Nature defin...itely sparks my creativity ! #walkingmeditation #beautyinnature #calmercollective #admiringnature #natureandcreativity #somuchinspiratiinallaroundus #inspirationtocreate #mindfulnesspractice #slowdown #innerchild #seeingthroughchildseyes #sparkyourcreativity #naturesparkscreativity #sculptingwithnature #weavingwithnature #meditatetocreate

04.01.2022 When I was a teen I went into shutdown for a couple of years. I hardly spoke at all, didn’t trust the world and myself. But the great thing was I had my art & creativity and even better I was allowed to paint on my cupboards in my bedroom. So I spent a lot of time by myself in my bedroom painting. Creativity was a medium in which I could express I could express all my emotions and it was so therapeutic for me to release these emotions on a canvas ( my cupboard! ) There is a ...very strong memory for me and where my mind was it was telling me when I was painting. Am I in a tv show ? , why doesn’t anyone tell me the truth ? I feel like I’m in a film and it will all be over soon , someone has got to reveal the truth. Today it feel like nothing has changed ! However the big thing is I have faith and confidence that I always knew the truth. In stillness I was guided back to my truth. My inner truth , my inner wisdom , my intuition. Turning inwards and honouring the art of deep listening can return you back to your truth. So I am so grateful for Creativity and Art and the light that it can shine towards your own inner truth and wisdom. I’m so grateful to have creativity as it guided me inwards to shine a light on my Truth. Thanks @ItyMagen for this artwork. #creativityheals #turninwards #instillness #instillnesswesee #instillnesswecreate #calmercollective #takeupcreativity #creativityforthesoul #creativityforthemind #focusandclarity #innerwisdom #innerknowing #innertruth #calmermind #calmermindset #creativityeveryday #creativitycalms #anxietytips #anxietytofreedom #creativitycalmsstress

04.01.2022 Calm the body & mind with a Restorative pose that’s guided your energy inwards and reconnects you back to the heart. So good for Anxiety, Stress & Insomnia. Come back to the breathe and Inhale for 4 counts , exhale for 6 counts . We start to move into a deep state of relaxation where our parasympathetic nervous system can switch on. So nurturing and gentle and a beautifully way to practice pratyahara - withdrawal of the senses. #anxietytips #anxietytofreeddom #calmercollective #reconnecttotheheart #calmthebodyandmind #nurturingtheheart #nurturingthebody #calmthemind #restorativeyoga #yogaforacalmmind #pratyahara #withdrawslofthesenses #calmmind #renewed #relaxandreset #restorativepose #selfcareeveryday #selfcareforyou #selfcareforthemind

04.01.2022 Yep when we have all the tools and and listen to our inner guidance we can transform our fear into hope & our darkness into light ! How powerful we are - a little bit of this , a little bit of that, creating our own personal formula to make our day a whole lot easier. My formula today was a heart focused yoga practice to return to gratitude & love, some Kaplavati breathing to increase my energy & focus , meditation to still my overthinking & connect to my inner guidance. Wh...at practice /tools helped you today ? #darknessintolight #fearintohope #neverstopbelieving #useyourtools #innerpeacd #innerguidance #innerguidingspirit #mediationforoverthinking #calmercollective #calmermind #innerpeace #peacewithin #shiftthemindset #transformyourday #transformyourenergy #energeticsofyoga #energytransformation #betterdaysahead #betterdaytoday #anxietytips #anxietytofreedom #meditationworks #meditationhelps See more

04.01.2022 When it’s all too much , too much external noise, too many conflicting opinions just come back to the heart. Slow down , tune in and come back to deep listening and connection to the heart. Trust that your heart knows the answers. Trust that your heart guides you back to your inner wisdom & intuition. No need to search externally , turn inwards and your heart will lead you home. #trustyourheart #trustthevoicewithin #trusttheprocess #trustthevoicewithintheheart #heartalchemy #anxietytofreedom #anxietytips #calmercollective #artofdeeplistening #slowdowntime #tuneinnow #listentotheheart #listentotheheartspeak #voiceoffreedom #calmthemindandbody #calmeryou #calmyourmind #fulloflove #returntohappiness #returntolove #returntoharmony #harmonyhelps #harmonywithintheheart #harmony #lovewins

03.01.2022 Our Spring Equilibrium Retreat is this Sunday with a beautiful group of women. Feeling excited about holding space , meeting and reconnecting with women in a nurturing and supportive environment. Leah & I have been planning lots of self love goodness for the day and we can’t wait to share it with you. This is what I love and feel grateful that I can share my passions in Retreats, Yoga teaching , Creativity & Life Coaching. #palmbeachyogaretreats @beamretreats #calmercollective #creativecollective #retreatyourself #springretreat #retreat2020 #selfcare #selflove #nuturingyourself #nuturelove #yogaretreatpalmbeach #powerofconnection #cometogether2020 #meditationpractice #restorativeyoga #restoreandrenew #rejuvenate #balancedlifesuccess #balancing #balancinglife

03.01.2022 How different is it when we create from a place of trust and confidence. When we are just completely in the flow , it feels like brushstrokes appear before we have even questioned why. It feels like every colour and stroke was just meant to be. The vision comes to life without judgement or second guessing. The vision growing into your true expression. Have you ever tried meditating before you create ? Observe the difference Your unique expression is ready to be heard.

03.01.2022 Surrender, Surrender, Surrender Even though it may feel uncomfortable, come back to your breathe. Nurture yourself with the breathe and allow yourself to soften and surrender. With every breathe just feel the muscles softening and letting go. Allowing yourself to become more comfortable in the uncomfortable. Each time it gets easier #breatheworks #comfortableintheuncomfortable #calmercollective #anxietytips #anxietytofreedom #anxietyawareness #anxietytipstoliveahappierlife #surrendertotheflow #surrendertotheuniverse #ishvarapranidhana #deepeningyourpractice #deepbreathing #deepbreathandrelax #deepbreathandletitgo #youhavegotthis #easiereverytime #feelincontrol #feelempowered #innercalm #innerpeace #breathrewiring