Calm Foundations for Birth and Parenting | Other

Calm Foundations for Birth and Parenting

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25.01.2022 My first birth I had was an induction due to being gestational diabetic and a large baby who measured 95th to 99th percentile. It was a very quick birth with a haemorrhage and 3rd degree tear which meant separation from bub as I went to theatre afterwards. I had an amazing private midwife and did all the right things however ended up having a long 10 month recovery and prolapse as a result and the birth left us traumatised and I ended up with PND, Anxiety and PTSD. It took... us 2 years to feel like we would have another however it took us a lot longer to fall pregnant and told we had a 1% chance without fertility treatment. God had another plan for us! During John's pregnancy I had a few 2nd trimester bleeds and was diagnosed with gestational diabetes again at 15 weeks and commenced insulin early which only heightened my anxiety, I also had SPD, pelvic floor and back issues and cardiac investigations so my pregnancy was not an easy one and I had to decide mode of delivery whether it be vaginal or ceasarean as the Obstetrician reccomended. I got onto the midwife group practice program and requested to see a consultant Ob for antenatal Dr visits. All of who were so supportive of my decisions. I knew I'd likely be induced again if I chose a vaginal birth and waited for growth ultrasounds to help make the decision. Bub was on the 45th centile at 36 weeks and after discussing at length with drs, midwives and physio I knew I didn't want a Caeserean and I'd regret not attempting to have a vaginal birth as this will be our last baby. Induction at 38 weeks again went ahead after a few days of minimal sleep due to nerves and all was going well until it was time to break my waters. Our baby's head kept bobbing away out of my pelvis which made it unsafe to go ahead. We were offered a c section again but decided to go for a walk to try get bub into my pelvis more and wait for the morning staff and the Ob I'd been seeing to start on shift. continued in next post @ Sunshine Coast, Queensland

24.01.2022 Private Calmbirth Courses Available. Contact me for further info!

23.01.2022 I still have some ongoing issues but I have physio follow up. We got some amazing photos and video of the birth and having such a supportive team around me made such a difference. I wasn't rushed on any decision and every one respected and trusted my decisions along the way. It was such a healing birth and I wouldn't change a thing @ Sunshine Coast, Queensland

21.01.2022 For anyone around little ones, highly reccomend this run by Jess, a local paramedic.

20.01.2022 May is Preeclampsia Awareness Month. Preeclampsia is often referred to as the silent killer because so many of the symptoms mimic regular pregnancy symptoms (weight gain, swelling, headaches, nausea, etc). It can occur during pregnancy and up to 6 months pp. Pregnant and postpartum friends-CHECK YOUR BLOOD PRESSURE. It could literally save your life.

19.01.2022 What's the deal with gym balls being so popular for birth? Sitting on a birth ball in an upright position can encourage the opening of your pelvic muscles, allowing room for the baby to descend into the pelvis in preparation for birth. There’s also evidence suggesting that using a birthing ball during labor can reduce stress and anxiety, as well as labor pain.... Birth balls are often bigger and firmer than the exercise ball and you can get peanut shaped ones!

19.01.2022 The Hip Squeeze! One of my favourite moves to teach couples as it provides SO much relief! Eases the stretching and achy pelvis and flares it out slightly creating a little more room for babe to descend down a little further into the pelvis. ... @evarosebirth

17.01.2022 The birth of John if you missed my posts

16.01.2022 Happy Mother's day to all the Mum's out there. Today was a lovely day with my first kindy made gifts This cutie made me a mum which I need to pinch myself everyday that I get the honour of that title. Me and my babies. Can't wait to meet this little one #32weeks #mothersday #motherhood #sunshinecoast

15.01.2022 I may be all teary over here!

14.01.2022 Great Safe sleep info

14.01.2022 The decision was made to try the gel to get some contractions happening. I reacted so quickly the 1st time it was likely to be the same result. I did indeed start having tightenings rather quickly after but as baby's head dropped it hit my sciatic nerves. I have issues on occasion with sciatica but this was something else. Both legs were affected and I could hardly move and was in agony. We filled the bath up but I couldn't get in safely. I couldn't move to the shower and t...he only relief was lying on my side but baby was posterior and the next few hours dragged out. I noticed baby was starting to get tired and I was over it by then as 20hrs into the induction and exhausted. I decided I wanted to know where we were at and if still awhile to have an epidural incase of a c section when my waters were broken. I was still 4 to 5cm with him being direct OP. Im so protective of my spine due to my back issues so didn't make this decision lightly. I was upset I couldn't go into the bath but I soon realised the most important thing to me was being present for the birth however that may be. It ended up being the best decision as I could move with relief from the sciatica and managed to use gravity to help turn bub and shortly after Bub was ready to be born. I could still feel every thing and move around the bed and felt very in control, present and calm which I realised on the day were the most important things to me and my husband. I didn't push for long and my amazing midwife worked hard to prevent any significant tearing again and I got to lift him up to my chest and had the best birth possible. I had a small second degree tear where he came out with his hand by his head which has healed quickly with no issues. It really was the birth I had imagined and focused on, only a little different .My plan A and B did not happen and I never imagined I'd end up with an epidural but the goal of a healing birth was achieved and it was absolutely amazing. We both felt on such a high afterwards and I felt a million dollars compared to my 1st birth and 2 weeks on I can't even believe I gave birth not that long ago. See more

12.01.2022 Great Answer to a very common question

09.01.2022 The bones of a newborn baby's skull are soft and flexible, with gaps between the plates of bone. The spaces between the bony plates of the skull are called cranial sutures. The front (anterior) and back (posterior) fontanelles are 2 gaps that are particularly large. These are the soft spots you can feel when you touch the top of your baby's head. When a baby is born in a head-first position, pressure on the head in the birth canal may mold the head into an oblong shape. These... spaces between the bones allow the baby's head to change shape. Depending on the amount and length of pressure, the skull bones may even overlap. These spaces also allow the brain to grow inside the skull bones. They will close as the brain reaches its full size. @jessica_vi_photography

08.01.2022 If this is you, reach out for help. You are not alone. Parenting can be extremely stressful, especially during a pandemic. #repost @psychedmommy

07.01.2022 Great visual for correct baby wearing!

07.01.2022 THIRD STAGE Did you know that birth is not ‘over’ until the third stage of birthing the placenta is complete? The third stage can occur physiologically (na...turally) if a mother’s hormones -oxytocin to drive uterine contractions and endorphins the natural pain relievers, are being released as nature intended. For this to happen, a mother and baby need to be feeling safe and supported so that her natural state of after-birth adrenaline doesn’t take over and increase risk of haemorrhage. The primal brain is just as important here, as it is throughout the other birth stages. So, some important environmental factors to support a physiological 3rd stage include: uninterrupted first encounters for mum and baby, skin-to-skin, delayed cord clamping, sometimes initiation of breastfeeding, a non-rushed, calm and warm (temperature) environment, and birth attendants who are comfortable and/or experienced with these choices. Unfortunately our current and most popular birthing environments in Aus are not always conducive to a physiological third stage and so active management is often standard practice. This occurs when a synthetic version of oxytocin is injected into the mother soon after birth, causing the uterus to contract. When the placenta is separating - gentle traction is applied to the cord. You always have choice and should be giving consent in these decisions, however it’s best to be informed and know your options before babe is in your arms and the decision making part of your brain is elsewhere. It’s an important stage of the birth process to include on your birth MAP (see @birthmapping ) and one you could consider discussing with your care provider. What type of third stage did you have? Is it/was it an important part of the birthing experience for you? : beautiful placenta pic by @jessica_vi_photography See more

06.01.2022 Our Little Man is 5 weeks old today and we are getting into the swing of things with 2 little humans. The biggest thing has been learning to juggle 2 and being organised for kindy drop off! The next few posts I'll be sharing our birth story and some special photos.

06.01.2022 I've had a few messages to see how I'm going so thought I'd do an update for you all. Currently 35 weeks and on Maternity Leave and enjoying spending time focusing on just being 'Mum'. I've been practising my calmbirth relaxations and getting everything ready for birth and baby!

05.01.2022 Our baby boy John was born 20/6 at 1554 3210g. 48cm long. I will share my birth story soon once the newborn fog has cleared a little! My labour and birth plan did not happen the way I'd hoped and we ended up with plan C but informed decisions and amazing support led to the most amazing birth in the end. ... #calmbirth #calmbirthaus #calmbirtheducation #birth #newborn #birthannouncement #birthwithoutfear #birthbecomesher #childbirth #motherhoodrising #motherhoodrisingthroughinstagram #sunshinecoastmums

03.01.2022 I’ve worked with thousands regarding their child’s sleep and a few years ago I started to notice a pattern; those I worked with had many more C-Section births t...han average. Similarly, a huge number had received antibiotics. I’d say one of these things applies in around 60% of cases I work with. I pondered this for ages, until I learnt about the body’s gut microbiome. Our microbiome is a collection of microorganisms that live in our digestive tracts. (This picture is - supposedly - lactobacillus acidophilus, a common good guy!). These ‘good bacteria’ are involved in many different functions of our body. Most know they affect our gastrointestinal health and comfort, but they also impact our immune systems and even mental health. What fascinates me though is how much our microbiome impacts our sleep. . Research has shown that a baby born via C-Section does not have the same varied microbiome as one born via vaginal birth (as they are not colonised by the bacteria from the mother’s vagina). Similarly if a child has had antibiotics (or a breastfeeding mum has) this will kill the ‘bad bacteria’, but also some of the good. Finally, babies who are formula fed don’t have the same microbiome as a breastfed baby. . If the microbiome is not optimal, then in babies you often see lots of colic and reflux type symptoms, and from my experience (no research exists for babies yet AFAIK, but it does in adults), you also see many more sleep issues. . The microbiome helps regulate circadian rhythms (body clocks) and the secretion if seratonin (which also impacts the release of the sleep hormone melatonin). Add these together with colic/reflux type behaviour and gastrointestinal discomfort and you have the perfect storm of sleep difficulties in babies and toddlers. If I work with parents whose child was born by C-Section, has had antibiotics (directly or through breast milk), or who is formula fed, I will always suggest they consider giving their child a probiotic supplement. Research is sketchy (it does show they help colic), but I think they really help, not just gut health - but sleep too! . If you found this interesting, there is lots more on how diet and biology impact baby and child sleep - and how to change them to improve it - in the *new edition* of The Gentle Sleep Book, out on Thursday!

02.01.2022 If only we could all look this fab after giving birth! Such a gorgeous shot showing birth and that blissful 4th stage of birth @milkandhannah @calmbirth #calmbirth #calmbirthaus #calmbirtheducation #childbirth #chooseyourvillage #birthphotos #birthwithoutfear #birthjourney #pregnantlife #pregnancy #maternityphotographer #birthphotos #birthphotographer

01.01.2022 37 weeks pregnant myself and reading my Calmbirth Book, Listening to the relaxations and watching positive birth videos through those hormonal tears. Soaking it all in and trying my best to focus on all the positives and cast out all the fear. This babe in my belly is a true miracle and I can't wait to meet them. ... @calmfoundations