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15.01.2022 A great post which helps parents, carers, friends and teachers better understand the more sensitive kids in our community

15.01.2022 Ever wondered why your mood seems brighter during the summer months? Part of the reason could be that exposure to sunlight increases the brain’s release of serotonin. The hormone serotonin boosts our mood and helps us feel calm and relaxed. by @calmstoreaustralia https://www.instagram.com/p/CMsl63xndc7/

14.01.2022 by @calmstoreaustralia https://www.instagram.com/p/CM1Kxuar-g-/

11.01.2022 by @calmstoreaustralia https://www.instagram.com/p/CLBSkgfsFVy/

08.01.2022 A recent study of over 3,000 adults found that those who drank more water had a lower risk of anxiety and depression. A good target is around 9 cups daily for women, and 12.5 cups daily for men. Want to make drinking water more interesting? Try using natural, sugar free flavouring drops (such as Sweetleaf Stevia), warm herbal teas, or cold-water herbal tea infusion bags. by @calmstoreaustralia https://www.instagram.com/p/CLI7rBjst7k/

07.01.2022 Many studies have found a link between diets high in sugar, and depression and anxiety. This is because overconsumption of sugar can trigger imbalances in certain brain chemicals. A simple way to cut back is to have one less teaspoon of sugar in your tea or coffee, or substitute the sugar you’d use in cooking or beverages with a healthier alternative such as monk fruit or stevia. by @calmstoreaustralia https://www.instagram.com/p/CKu_7YULNyh/

07.01.2022 Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. Sharon Salzberg by @calmstoreaustralia https://www.instagram.com/p/CMjKlljsC5q/

04.01.2022 We all know exercise is good for us. But did you know that research has found a workout can boost our mood for up to 12 hours afterwards? Definitely long term gain for short term pain! by @calmstoreaustralia https://www.instagram.com/p/CMbIhDsLPWh/

03.01.2022 Change is inevitable except from a vending machine. Robert C. Gallagher by @calmstoreaustralia https://www.instagram.com/p/CK3gVMKs6Xg/

02.01.2022 Research has found that an early walk in the first morning light can improve sleep quality and have a major impact on your mental health and well-being. Why not start a new habit as soon as you get out of bed, do a quick walk around the block, before beginning your day! by @calmstoreaustralia https://www.instagram.com/p/CLTPay2LPcK/