In Bloom Project | Health & wellness website

In Bloom Project

Phone: +61 449 286 649

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22.01.2022 Sometimes it's hard to quiet our minds. We average 12,000-60,000 thoughts per day and that can be pretty tiring. Anytime throughout the day when you need to turn off thinking, take 5-10 minutes to do breathing exercises with your eyes closed. To rest your mind, turn your phone off for 1-2 hours, a few times in a day. This will help curb the mindless scrolling and swiping. Try to do focused work without grabbing your phone in between. Take walks outside in between work... sprints too. To help you sleep at night, turn off your gadgets 1 hour before bed time and read a book instead of watching TV. #inbloomproject #wellbeing #mindset #mindfulness #meditation #corporate #wellbeingworkshops #virtualwellbeing #holistichealth #community

22.01.2022 Did you know that you breathe around 23,000 times a day? The more breaths you are aware of during the day, the better. It helps you to become more aware. When you return your focus, you’re training attention; enhancing your cognitive abilities, and suspending mind wandering. By meditating, you’re drawing attention to the present moment through witnessing the breath objectively. This provides you with information about your thoughts and feelings and your reactions to them.... #mentalhealth #wellness #yoga #inbloomproject #wellbeing #mindset #mindfulnesss #meditation #corporate #wellbeingworkshops #virtualwellbeing #holistichealth #community

22.01.2022 Trying to create healthier habits? Here are a few tips: Don’t wait for the perfect setting. You don't need a gym to work out. You don’t need a quiet place to meditate.... Schedule it into your day. Start scheduling the habits you’d like to create where you used to be running all kinds of errands and attending too many work meetings ;) Swap your scroll time with your new habit. Look at some of the things you spend discretionary time on like Facebook scrolling, and swap that with a 20 min meditation or a Yoga session. Surround yourself with support. Connect with friends online, set some goals together and hold each other accountable! Introduce meditation as a productivity tool in your workplace. DM us for more info. #inbloomproject #wellbeing #mindset #mindfulness #meditation #corporate #wellbeingworkshops #virtualwellbeing #holistichealth #community

20.01.2022 At the moment, we are producing resources, using energy and creating waste at a rate that isn't sustainable. This leads to environmental issues, such as pollution and climate change, which cause harm to the environment, wildlife and humans. By making some small changes to your lifestyle, you can reduce your carbon footprint and help to tackle these issues. In Bloom Project is inviting you to a complimentary webinar to help you live a more sustainable life. If you wish to atte...nd this session, or you think it might be of interest to any other members of your organisation, please send us an email at [email protected] and we will share the invitation link with you. https://www.linkedin.com//urn:li:activity:6778190006835130 #sustainability #community #sustainable #webinar #help #health #environment #climate #sustainabledevelopment #energy #climatecrisis #climatechange #water #corporate #corporatewellbeing

16.01.2022 Thursday Reminder: "You can't pour from an empty cup". It's so important to take some time for yourself. Whatever is going to fill your cup. Even 15minutes will help. 30 is better. An hour or two is best. Take your time to recharge and take care of your self. Your client, co-workers, employee, and Family will thank you for it. If you would like to discover more about meditation and to cultivate more of it in your life or in your workplace send us a message now! ... #inbloomproject #wellbeing #mindset #mindfulness #meditation #corporate #wellbeingworkshops #virtualwellbeing #holistichealth #community

15.01.2022 As a majority of us are working from home, productivity wouldn't be so hard to achieve, except for the simple fact that we all have an enemy that constantly tries to lure us away from doing and completing our meaningful work. This enemy? None other than distraction. Here are the Tips for overcoming Distraction: 1. Schedule Everything... 2. Tackle the small stuff later 3. Remove yourself from the distraction 4. Set an artificia project deadline 5. Reward yourself Here at Inbloom, we are offering an online productivity and mindfulness course. If you would like to hear more about these course. Click the link http://inbloomproject.com//productivity-and-mindfulness-on #inbloomproject #wellbeing #mindset #mindfulness #meditation #corporate #wellbeingworkshops #virtualwellbeing #holistichealth #community http://inbloomproject.com//productivity-and-mindfulness-on