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Cross-Functional Performance

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24.01.2022 Lets put all the gross stuff on one day. Good to set some bench marks #pushpress #muscleups #cardio #Tabata #row #assaultbike #doubleunders #skierg #run

24.01.2022 Watch to the end. Really funny. Living on the edge of my comfort zone. Always pushing the limits. Little overwhelming being upside down at that height but now I’ve done it once I can do it again. #gracefulcupid #ringmuscleuphandstand #goals #pushyourlimits #youdontknowuntilyoutry #upsidedown #didntdie #rushhouraustralia #calspt #crossfunctionalperformance

24.01.2022 Decided to try a better way of training. I used a rolling timer from the start of my warm through to the end of my workout to better hold myself accountable and push the intensity of my training up whilst increasing my volume also. This is the area of my training that I’ve been lacking in which has caused me to procrastinate more than actually train. Hopefully with this approach I can now utilise all the strength training I’ve been doing and apply it in to my WODs and increase my work capacity. Time will tell. I recommend this workout to anyone willing to try it. Warning though you legs will be jelly by the end. #snatch #squat #thrusters #volume #rollingtimer #pullups #doubleunders #lightweight #justpickitup #letsgetserious #calspt #rushhouraustralia #crossfunctionalperformance

23.01.2022 Nice wod to start the session off with. Did exactly how I predicted I would. #wod #crossfit #thrusters #sumodeadlifthighpull #pushjerk #overheadsquat #frontsquat #burpee #rushhouraustralia #calspt #crossfunctionalperformance

23.01.2022 Even with all this heavy lifting I need to stay on top of my conditioning. After hitting my goal of a 180kg back squat after the Crossfit Open, now Ive got new goal to better condition my body and speed up the areas that are my weaknesses. . . . #cardio #assaultbike #row #doubleunders #gross #needstobedone #alwayssettinggoals #calspt #rushhouraustralia #crossfunctionalperformance

21.01.2022 Some handstand fun. #handstand #handstandpushup #calspt #crossfunctionalperformance

20.01.2022 Today’s double header. 10min AMRAP thanks to @bahman_fitness1 7 x Handstand Push Ups 1 x rope climb Then ... 5RFT 5 x Bar Muscle Ups 10 x push ups 15 x KB swings 32kg #handstandpushups #ropeclimb #amrap #muscleups #pushups #kettlebellswings #crossfit #lightweight #justpickitup #rushhouraustralia #calspt #crossfunctionalperformance See more

14.01.2022 Can you tell where I kept dropping the bar on to when brought my over head squats down yesterday. Had no idea. Didn’t feel like it was that bad when I was doing them. #overheadsquatbruise #battlescars #doyouevensquat #calspt #crossfunctionalperformance

14.01.2022 Straight after yesterday’s wod followed it with this one @bahman_fitness1 wanted to do. Almost identical. Interesting movement the dumbbell hang squat clean. . . . #dumbbellhangsquatsnatches #muscleup #squat #crossfit #rushhouraustralia #calspt #crossfunctionalperformance

13.01.2022 Little chipper from today. Double unders are improving. Breaking less and less. #chipper #doubleunders #row #burpees #toestobar #chesttobarpullups #paralettehanstandpushups #calspt #rushhouraustralia #crossfunctionalperformance

12.01.2022 Revisited an old chipper from last year. Bit fitter is an understatement. . #chipper #row #wallballs #handstandpushups #muscleups #thrusters #ropeclimbs #assaultbike #gettingfitter #hardworkpaysoff #lightweight #justpickitup #rushhouraustralia #calspt #crossfunctionalperformance

11.01.2022 #shreddingforcovid19 #socialdistancing #stayinghealthy

10.01.2022 Thanks @bahman_fitness1 for this duo done on a rolling timer. Was really procrastinating about training today so it helps having a best mate in to the same type of training. #run #frontsquats #thrusters #handstandwalk #chesttobarpullups #amrap #crossfit #lightweight #justpickitup #calspt #rushhouraustralia #crossfunctionalperformance

09.01.2022 Revisited Chelsea this morning. Have been planning on doing it for ages. Actually finished it with every set unbroken which took its toll on my hand. First ripped callus in a while so I can’t complain. #chelsea #wod #crossfit #pullups #pushups #squats #emom #lightweight #unbroken #calspt #rushhouraustralia #crossfunctionalperformance

06.01.2022 Today’s workout 4 rounds 10 x wall passes 20lb 10 x deadball over shoulder 45kg Then ... 4 rounds 5 x suitcase deadlift 2x70kg 16mtr rope pull 64kg Then 10 x every 30secs Rope climb Finished off with some accessory work. Dumbbell bench press, seated cable row, leg press ect. Good days training. #wallpasses #deadballovershoulder #suitcasedeadlift #ropepull #ropeclimb #functionaltraining #functionalfriday #lightweight #justpickitup #calspt #rushhouraustralia #crossfunctionalperformance See more

06.01.2022 Last couple of days of training. Getting that volume in. Leaving the gym really smashes and depleted. Another ripped up hand to show my efforts . . . #deadlift #pullup #toestobar #ringdip #wallballs #assaultbike #ringmuscleup #barmuscleup #run #cycle #row #thrusters #boxjumps #emom #lightweight #justpickitup #rushhouraustralia #calspt #crossfunctionalperformance

05.01.2022 Getting through covid19 #shreddingforcovid #socialdistancing

03.01.2022 Just because I can #cruiseshiphandstand #crossfunctionalperformance

02.01.2022 The good old baseline. @bahman_fitness1 and I used to do this as our warm up and he would smash me. Revisited it today and what fun it was. We were neck and neck. Ben 3.55 Cal 3.49 Was really exciting. I had to run to the pull up bar to finish 500mt row... 40 x squats 30 x H2T Sit-ups 20 x Push Ups 10 x Pull ups #baseline #row #squat #situps #pushups #pullups #fortime #lightweight #justpickitup #calspt #rushhouraustralia #crossfunctionalperformance #crossfit See more

01.01.2022 Hung over me is still fitter than I was 6 months ago. What a wod to revisit. #wod #crossfit #hungoverwod