Calum Fraser PT | Coach

Calum Fraser PT

Phone: +61 411 210 829

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• Sport & fitness instruction

21.01.2022 It’s always the first one that’s the hardest First sesh of the year in the books with the main man Nick, modified a couple exercises for him but he smashed it with no complaints! Full session... -DB RDL’s -Bodyweight RFE Split Squat -Push Ups -Single Leg Leg Press -Tempo Goblet Squat -Cable Pullthrough -Tricep Push Downs -TRX Bicep Curls -Weighted Plank -Side Plank w/ Band Row Feels good to be back See more

21.01.2022 I was listening to @paulmort1 talk about mindset on an old podcast today. I had to share his definition, I couldn’t agree more. Mindset matters most. Mindset, is a set of beliefs & assumptions that you own, that are so powerful, that your behavior will conform to them. ... Don’t leave your state to chance, remember we always have a choice, we get to choose how we feel, how we perceive things... and where attention goes, energy flows January 1st 2021 is going to be just like any other day, you’ll still face the same feelings of resistance. But now you’re a year older , you’re armed with awareness, with the ability to see things clearer, to approach challenges with open arms because you know they’re going to make you a better person, you can quiet that little voice trying to get you to lean into comfort. Embracing that how you feel and whether or not you take action are all choices only you can make Cal See more

21.01.2022 @mark_mcgowan_mp you’re a legend mate Thanks for opening gyms.. Feel like I’ve been hit for 6

17.01.2022 Your ego seeks to serve itself Your Soul seeks to serve others.. Your ego seeks outward recognition Your Soul seeks inner authenticity.. ... Your ego sees life as a competition Your Soul sees life as a gift.. Your ego enjoys the prize Your Soul enjoys the journey.. When you allow your ego to control your thoughts, everything you believe becomes an illusion. Seek not that the things which happen should happen as you wish, but wish the things which happen to be as they are, and you will have a tranquil flow of life. ~Epictetus #stayhumblebruh #stoical See more

10.01.2022 Definitely one of the weirdest birthdays I’ve ever had, but the best.. Growing up I never could’ve imagined living the life I get to now, I’m so grateful for everyone who reached out or celebrated with me this weekend. You’ve made this last year the best one yet

09.01.2022 Starting tomorrow the 4th of Jan, let’s keep each other accountable? I don’t know about you but I’m sick of toxic New Years challenges.. Those crazy restrictive diets, habits or workout routines that suck shit and make you miserable ... I wanted to do something different, and run a cheeky challenge to start the year. No winners, no ‘best’ transformations, no cash prizes, and free to participate. Why? To keep each other accountable and be the best versions of ourselves heading into 2021. Why no workout or nutrition challenge? How to train, the types and amount of food consumed can vary massively depending on the person and their goal. To me there is no one size fits all approach to nutrition or training, but we all need sunlight, we should all move more and be less sedentary, we should sleep sufficiently to recover, as well as take some alone time to read or reflect to help manage our stress and develop as a person I’m excited to see how creative we can get with this. To participate, screenshot your checklist completed everyday along with 5 things you’re grateful for. You can either post it into the FB GROUP to keep yourself accountable, send it to myself or share it onto your social media story and tag me! Alongside this I will be tracking my calories again for the first time since I used to religiously and sticking to a minimum of 3 resistance training sessions per week, but this is optional for you, unless you’re a current paying client, food photos and 2 sessions per week are the least you can do, stick to the plan Chances are if you’re achieving the 4 things daily as part of the original challenge, you’re going to notice a massive improvement in your energy levels and mood, your ability to make smarter decisions around your nutrition & training should be a lot easier! Join the FB group Cheeky Challengers. I’ll be posting heaps of nutrition and training tips in there throughout the month to help equip you all with the tools to actually achieve your goals this year. Let’s get around it and encourage each other to start the year off right Cal See more

04.01.2022 Finishing off the year with the best Only I’d knock my head on the side of the pool after a few drinks I hope everyone’s having a great NYE ... Bring on 2021 See more