Calvin Cheok Personal Coach | Local service
Calvin Cheok Personal Coach
Phone: +61 434 446 043
Reviews
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25.01.2022 Cannot believe it’s already one year since I started with Genesis Kelmscott It is without a doubt, the best decision of my life @genesis_fitness_clubs @genesiskelmscott247 @the_rehab_trainer #fitness #bodybuilding #body #rehabilitation #rehab #kelmscott #armadale #mountnasura
24.01.2022 FINALLY making the model which I had for years but never assembled. R2-D2 @starwars @bandaihobby @bandaistarwars @blackmilkclothing #starwars #r2d2 #bandai #modelkit #model #kits #modeling #plastic @lucasfilm #lucasfilm
24.01.2022 Great shoutout to Camillo for the achievements of just within 19 days, he has already showing improvements after getting back to the gym to exercise after WA opened up through COVID19. (29/6/2020 - 18/7/2020) Waist of -1.9cm, Chest +5.2cm, Bicep +3.1cm, Calf +0.8cm and Thigh +0.7cm... Nothing short of awesome! Keep up the good work! @genesiskelmscott247 @genesis_fitness_clubs @theptadvantage #genesis #nevergiveup #bodybuilding #bodybuilder #health #improvement #gains @ Genesis Health and Fitness Kelmscott 24/7
22.01.2022 After being out from training for a few months due to medical reasons, what a way to make a comeback! Well done Daniel! A massive achievement of weight loss of 2kg, Waist loss of -4.4cm, Hips loss of -1.6cm, Thigh muscle gain of 1.8cm, Calf growth of 1.5cm & Biceps (Relax) weight loss of -2cm 22/9/2020 22/10/2020... @gomezyoda @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer #weightloss #weightlossjourney #fatloss #strength #strengthandconditioning #muscle #musclebuilding #exercise #journey #motivation #bodypositivity #bodybuilder #bodybuilding #nevergiveup #bodybuildinglifestyle #motivationalquotes
22.01.2022 5 March 2020 - 8 July 2020 Jack had a pronounced upper thoracic spine which prevents full range of motion of his arm which causes him to flex his neck backwards to compensate his arm’s mobility. Fast forward 4 months, what upper thoracic problem? ... Not allowing COVID19 stopping the progress! Great achievement Jack @sparrow1415 @sparrow1415 @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer #genesis #thoracicmobility #thoracicspine #spinal #rehab #rehabilitation #bodybuilding #bodybuilder
21.01.2022 Premier League Champions of 2019-2020 @lfcretail @lfcretailsg @lfctv @lfcaustralia @lfcsupportersonline #liverpool #liverpoolfc #liverpoolfans #liverpoolfootballclub #lfcfamily #lfcworld @newbalance @newbalancefootball #newbalance
21.01.2022 Congratulations to Sarah Sarmardin!!! Completing another phase of her journey towards her goals Achieving the following results:... Weight gain (0.9kg), Waist (-1.2cm), Hips (-2.7cm), Chest (2.9cm), Thigh (2.1cm), Calf (1.7cm) & Neck (-0.8cm) 28/12/2020 - 29/1/2021 @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer #weightloss #weightlossjourney #strength #strengthandconditioning #training #exercise #gym #muscles #muscle #musclebuilding #gains #fatloss
19.01.2022 A huge congratulations to Jack @sparrow1415 for achieving body fat loss and muscle gains! In 4 weeks, he has achieved a fat loss of 4.1cm off his waist. Muscle gains in the chest (1.5cm) and bicep (0.4cm)!!!! Keep up the great work! ... (10/6/2020 - 2/7/2020) @sparrow1415 @genesiskelmscott247 @genesis_fitness_clubs @westernaustralia @perth #genesis #nevergiveup #gainz #gainz #muscles #bodybuilding #bodybuild #fights #weightstraining @ Genesis Health and Fitness Kelmscott 24/7
18.01.2022 What an awesome 6 weeks it’s been with @shenlygarcia Body improvement of bicep (+0.5cm), chest (+1.3cm) and calf (+1.1cm) (28/6/2020 - 2/8/2020)... Keep on fighting! @shenlygarcia @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer @echt_apparel @gymshark @gymsharkwomen #bodybuilding #body #bodypositivity #powerfulwomen #powergirl #strongwomen #muscle #strength #strengthtrainingforwomen @ Genesis Health and Fitness Kelmscott 24/7
17.01.2022 Sunday Fun-Day Just because it’s Sunday and gym is unstaffed, does not mean health and safety takes a back seat @genesiskelmscott247 @genesis_fitness_clubs #gym #gymmotivation #clean #health #safetyfirst #safety #bodybuilding #body #motivation
17.01.2022 What an amazing progress! Weeks after beginning, @naenaewilly_ is able to do hops on injury knee the progress is astonishing... Well done @naenaewilly_ @genesiskelmscott247 @genesis_fitness_clubs @kelmscott @theptadvantage @the_rehab_trainer #bodybuilding #body #rehab #rehabilitation #injury #improvement #recovery
17.01.2022 Cannot be more proud to Debbie Wilson for her achievement! Strength gain and weight loss of Hips (-3cm), Thigh (-5.3cm) More impressive are dropping 1 dress size and rehabilitation improvement from a knee mobility& injury... (11/7/2020 - 4/8/2020) @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer #rehab #rehabilitation #bodybuilding #bodypositive #body #positiveenergy #womenempowerment #womenpower #strength #training @ Genesis Health and Fitness Kelmscott 24/7
16.01.2022 Need rehabilitation? Need recovery for your injuries? Well done to Vicki, she has been able to gain a big improvement in her range of motion and strength in the few weeks she has seen me @genesisbentley @genesiskelmscott247 @genesis_fitness_clubs @vmarfurt @the_rehab_trainer #rehab #rehabilitation #rehabtime #injuryprevention #injury #injuryrecovery #injuryrehab #exercise #recovery #gym #gymmotivation #gymlife #kelmscott #armadale #westernaustralia #perth #perthisok #perthlife
16.01.2022 What a great achievement for Daniel in his journey Having the 5 day lockdown did not stop Daniel from continue his fitness regime In one month, Daniel has achieved a weightloss of 0.9kg, Waistloss of 2cm, Thighloss of 1.3cm, Biceps (Relax) gain of 0.4cm and Biceps (Flex) gain of 0.4cm... Keep the progress going! @gomezyoda @genesis_fitness_clubs @genesiskelmscott247 @the_rehab_trainer #strength #strengthandconditioning #strenghttraining #bodypositivity #bodybuilder #bodybuilding #hypetrophy #weightlossjourney #weightloss #muscle #musclebuilding
15.01.2022 @wwe @stonecold_316 @steveaustinbsr #wrestling #wrestlemania #wrestler #wwe #wweraw #wwesmackdown
14.01.2022 What a journey so far! Congratulations to Camillo @camfmx for an amazing improvement of waist loss (-1.9cm), Chest (5.2cm), Relaxed Bicep (4.3cm) & Flexed Bicep (3.1cm) (29/6/2020 - 18/7/2020) Keep fighting!!!!!!... @camfmx @genesiskelmscott247 @genesis_fitness_clubs @theptadvantage @the_rehab_trainer #bodybuilding #body #bodypositivity #improvement #weightlossjourney #weightloss #weightlosstransformation #nevergiveup #muscles #muscle #bodygoals #bodytransformation @ Genesis Health and Fitness Kelmscott 24/7
14.01.2022 The shoulder complex, composed of the clavicle, scapula, and humerus, is an intricately designed combination of four joints, the Glenohumeral (GH) Joint, the Acromioclavicular (AC) Joint and the Sternoclavicular (SC) Joint, and a "floating joint", known as the Scapulothoracic (ST) joint @physio__pedia #shoulder #shoulderjoint #anatomy #connection #pain #conmection #jointhealth #jointhemovement #shoulderrehab
13.01.2022 Janae @naenaewilly_ came a few weeks ago with a knee injury which prevented her from doing any impact activities with her knee Firstly, she managed to squat lower then she ever squared since her injury.................... @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer @theptadvantage #rehab #rehabilitation #nevergiveup #injuryprevention #injuryrecovery
13.01.2022 Awesome stuff Janae @naenaewilly_ !!!!!!! About 1 and a half month later with a knee surgery, being able to kneel on a Bulgarian squat (which provides more pressure on the knee) is amazing work and effort Well done Janae!!!... @naenaewilly_ @the_rehab_trainer @genesiskelmscott247 @genesis_fitness_clubs #bodybuilding #rehab #rehabilitation #health #lifestyle #australia #perth #westernaustralia
13.01.2022 I cannot be more grateful for seeing clients getting better and improving their health, well-being and personal growth. Congratulations to Debbie Wilson for her endless effort and persistence to get better. #nevergiveup ... @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer @rehab #kelmscott #armadale #cannington #westernaustralia #bodypositivity #bodybuilding @ Genesis Health and Fitness Kelmscott 24/7
13.01.2022 Come on! What are you waiting for?!? Great club. Great Trainers. Great staff. Great members. @genesiskelmscott247 @genesis_fitness_clubs @adamdeanes #genesis #gym #australia #westernaustralia #wa #kelmscott #armadale #gosnells
12.01.2022 Secondly............then, Janae @naenaewilly_ does this and blew my mind of her progress of having her right knee bending, twisting and kneeling lower than she ever did Incredible effort!!! @genesis_fitness_clubs @genesiskelmscott247 @theptadvantage @the_rehab_trainer #nevergiveup #rehab #rehabilitation
12.01.2022 Please take sometime to help Daniel Stewart raise for charity, for Movember Aim: To help the 1 million Australian men living with depression and anxiety Visit: https://au.movember.com/mospace/11888653... @gomezyoda @genesis_fitness_clubs @genesiskelmscott247 @westernaustralia @perthisok @perth @australia @movember @movember_co #charity #charityevent #charityfundraiser
11.01.2022 What a tremendous journey it has been so far with Debbie. Debbie has been very faithful to her exercises and food tracking. In just 34 days, Debbie has weight loss 4.1kg, Chest loss 5.2cm & Waist loss of 15.4cm!!!!!!!!... AMAZING!!!!! (4/8/2020 - 9/9/2020) @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer #kelmscott #armadale #fitness #bodybuilding #body #weightlossjourney #weightloss @emilyskyefit #health #weightlosstransformation #muscle #muscles
10.01.2022 What a difference in a few weeks! Well done to @naenaewilly_ , gaining more confidence and in the injured knee. First time single leg squat at that depth is nothing short of amazing! @naenaewilly_ @genesiskelmscott247 @genesis_fitness_clubs @theptadvantage #nevergiveup #bodypositivity #bodytransformation #strength #strengthtraining #womenpower #inspiration #strengthtrainingforwomen #fighter
07.01.2022 It may have been slow progressions but you cannot deny that putting in the effort will get you towards your goal After a few ups & downs over the few months with knee surgery & other knee injury, Janae has put in the hard miles & pushed herself Having not being able to a small hops into box jumps, it has been a real journey... Keep up the great work!!! @naenaewilly_ @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer @bodybuildingcom #bodypositivity #strength #strengthandconditioning #muscle #musclebuilding #box #jump #boxjumps #bodybuilding
06.01.2022 Street fighter Sunday workout
06.01.2022 Big shout out to John Allen for a tremendous achievement in just less than 3 weeks This is a clear example of never giving up even when you are forced to be away from the gym for 2 weeks due to work Cannot be more proud of John’s persistence to continue his exercises away... Your rate of progress (if any) depends greatly on you @genesiskelmscott247 @genesis_fitness_clubs @the_rehab_trainer #rehab #bodybuilding #body #rebuildstrength #injuries #injury #injuryrecovery #nevergiveup @ Genesis Health and Fitness Kelmscott 24/7
02.01.2022 2 years ago today you returned to heaven I have never been a good son and I will never forget that My memories with you will always keep me strong in the knowledge of your love for me I miss you greatly Pa... #love #loveu #loveyou #father #fatherandson #missu #missyousomuch #missyou #dad #pa #daddy #fatherson
01.01.2022 The origin of the word hamstring comes from the old English hamm, meaning thigh. String refers to the characteristic appearance and feel of the tendons just above the back of the knee. Although the tendons are sometimes involved in injuries, this article will refer to the "hamstrings" as the large muscle group at the back of the thigh because the most frequent problems involve this muscle group. (https://www.medicinenet.com/hamstring_injury/article.htm) (Pic: orthoinfo.aaos.o...rg) @bodybuildingcom #bodypositivity #rehab #muscle #musclebuilding #hamstrings #semitendinosus #sememembranoso #biceps #bicepfitness #perth #westernaustralia
