Calvin Griggs PT in Newborough, Victoria | Personal coach

Calvin Griggs PT

Locality: Newborough, Victoria

Phone: +61 490 184 827

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• Business service
• Personal coach
• Fitness trainer

25.01.2022 Little HIIT finisher after todays weight session. It was 30 seconds on 10 off, 3 rounds (13 minutes and 50 seconds it takes). First round I completed it with my new 9kg weight vest. Burpees Ankle taps Push ups... Plank Slam ball 15kg KB swing 12kg Russian twists 6kg KB Give it a go. Add more rounds if you choose. @voyagefitnessmoe #personaltrainer #pt #hiit #hiitworkout #kettlebellworkout #fitness #workout #pushups #plank #calvingriggspt #healthylifestyle

25.01.2022 Look after yourself, to be the best you for yourself and others you care about. #calvingriggspt #personaltrainer #quotes #bethebestyou #inspiration #thebestisyettocome #workhardstayhumble #workhardtrainhard

24.01.2022 Super excited to say I am now PTing out of voyage fitness Moe, pretty much my dream job. So if your interested in getting a few sessions, need some guidance or just a tweak to reach your goals, send me a message.

23.01.2022 What a day it was today, hope you all got outside and enjoyed the sun for abit. I did some filming and have a few new workouts for you coming next week. I hope everyone has a good weekend, and keep putting in the work. #fitness #health #sunshine #personaltrainer #fit #training #echtapparel #echt #calvingriggspt

22.01.2022 Just want to say a big HAPPY BIRTHDAY to me of my clients @misslwallace. She still trained with me today even though it was her birthday. And this is what I got her, a nice little leg circuit. 20 goblet squats 10 split squats each leg 15 sumo dead lifts ... 100 meter run 15 KB swings 15 RDL 20 walking lingers 100 meter sprint. Give it a go she said she enjoyed it. #legday #legs #workout #fitness #personaltrainer #calvingriggspt

22.01.2022 Here a time lapse of my back and bicep workout today. Whos missing the gym? I have online personal training available and also at this stage can still do small group and 1 on 1 PTs. Message me if your interested.... Stay strong and stay focused Calvin

22.01.2022 Didnt get to do a workout today before the rain . Give this HIIT workout a go, no weights or equipment required. #workout #hiit #hiitworkout #personaltrainer #noweights #bodyweight #bodyweightworkout #healthylifestyle #health #fitness #fit #calvingriggspt

20.01.2022 With gyms opening there doors again here in Victoria on Monday, some of you may be nervous about going back to the gym? Or just not sure where to start from again. I have created a kickstart package for this special instance. Kickstart PT package which includes 4 x 1 hour PT sessions for the price of 3 plus a free consult and a free personalized program.... Limited time and spots available so get in quick! Message me now for more details. See more

20.01.2022 Keep working towards you goals and dont give in, its all on the up from here. #gymmotivation #gymquotes #workingout #calvingriggspt

18.01.2022 Man i miss this place and all the people who go there. @voyagefitnessmoe Actually really missing training, I havent trained in 2 weeks now as Ive been sick, I cant wait to get back into it and smash my new goals. #gym #weights #workout #caronavirus #missingthegym #voyagefitnessmoe #calvingriggspt #iso #isolation #fitness #fitnessjourney

17.01.2022 LOCK DOWN ROUND 2. Not ideal for any one. If anyone get down through this time and wants a chat or needs abit of help with motivation, feels free to message me.... Chins up and stay safe. #covid19 #lockdown #gym #workout #gymmotivation #alwayshereforyou

17.01.2022 Here is my leg workout I did the other day. Quad focused. 1. Low Bar squat. 4x8 2. BD Walking Lunges 4x 20 (10 each leg) 3. Old school leg extensions 4x8... 4. Slam balls until failure I managed 20. My legs are my big focus atm, something I want to grow and improve, Ill be trying to do this workout or something similar once a week. Any questions shoot them through. Also I have my online PT up and running. #personaltrainer #legday #legworkout #quadworkout #quads #fitness #fit #workout #calvingriggspt #bethebestyou #weights #iso

16.01.2022 Did you struggle last time with lockdown? Couldnt get motivated? Need to stay accountable? Well my 6 week online personal training package is for you, it includes ... weekly check ins a personalized for you, built around the equipment you have nutrition guidelines 24/7 online support Spots are limited. Msg me for more info. Dont let ISO get the better of you again. #isolation #iso #personaltrainer #workout #noexcuses

16.01.2022 Abit bored in ISO heres a challenge for you. Tag me in your attempts. Give it a go @tobyfruendpt @aaron.s.lawes @stacka_pt @ja_bcat @voyagefitnessmoe

15.01.2022 New PB for my bench today, 110kg for 2. Pretty happy with how I am going Iso round 2. This time Ive got goals and something to focus on which is keeping me going. #benchpress #pb #weights #gym #iso #personaltrainer #goals #fitness #workout #chestday @voyagefitnessmoe

14.01.2022 7 days until the gyms open here in Victoria. Cant wait, going to miss training days with these boys though. @voyagefitnessmoe #gym #fitness #healthylifestyle #gymsopen #dogsofinstagram #dogs #mansbestfriend #personaltrainer #calvingriggspt

12.01.2022 Abit of a different workout from the weekend. Jumped on the road bike and went for a ride with a mate. Safe to say I struggled and realized I really need to up my cardio but it was fun even though if I did nearly freeze the first 15kms. Always good to mix up your workouts and try something new. #training #trainingday #mixup #bike #bikeride #noweights #personaltrainer #calvingriggspt @ Gippsland

12.01.2022 Saw this quote and thought it is really valuable at this time for everyone. Everyones routine has been has changed due to the virus in some way. Ive seen so many posts about people missing the gym and now there going backwards. Theres no reason to go backwards cause you cant make it to the gym there is so much content online and so many trainers who do online PTing including myself. So dont go backwards because you cant make it to the gym. Get out there still be active get an online PT if you want. Just keep pushing forward. #gymmotivation #gymquotes #gym #onlinepersonaltrainer #onlinepersonaltraining #beactive #fit #staystrong

11.01.2022 PHOTOS. In my opinion are the best way to track your progress. They can also be used as motivation. This is me today I havent trained weights or cardio for 25 days due to the fact I had shingles, you can still see the rash in photos. This is the longest time I havent trained in over 2 years. So these are my starting photos, in the time off Ive been learning a lot about nutrition and about to put everything Ive learned into place and see where I can go in the next few mo...nths. So watch this space Ill be posting updates every now and then. #startingover #startingpoint #personaltrainer #beforephoto #gym #fitness #letsgetit #watchthisspace #calvingriggspt #shingles #restart @ Australia

11.01.2022 UPPER BODY SPORTS OVAL WORKOUT. Decline Push Up Inverted Row Pike Push Up... Incline Push Up Seated Pull Up Tricep Dips 3 rounds 12 reps . Give it a go and let me know how you go. Lower body coming later in the week. PT spots are still available 1 on 1 and online, message me for details.

11.01.2022 You cant go back and change the beginning. But you can start where you are and change the ending. #gym #personaltrainer #calvingriggspt #bethechange #bestyou #workout #fitness

09.01.2022 #lestweforget #anzacday

09.01.2022 What is tempo and what does it mean. Tempo is a rate or pace at which an exercise is performed. Tempo is broken up into 4 stages... Eccentric- Lowering Isometric- Pause at bottom Concentric- Lifting Isometric- Pause at top Example of tempo 2-0-2-0 for a bicep curl, would be 2 seconds lowering the weight, no pause at the bottom and then 2 seconds lifting the weight with no pause at the top. Here are some benefits of using tempo in your workouts. Improved body awareness Improved control of lifts Development of connective tissue strength Improved stbility Tempo could be really useful to a lot of people now as I know a lot of you have maxed out your weights that you have at home, so give a tempo workout ago. #tempo #weights #personaltrainer #calvingriggspt

08.01.2022 The scariest moment is always just before you start... But if you take too long being scared you may miss your opportunity. @echt_apparel #fitness #fitnessmotivation #fitnessjourney #personaltrainer #health #oppertunity #training #dontgiveup #bestlife #calvingriggspt

08.01.2022 At home LEG BURNER coming at you. 20 x squat pulses 10 x Bulgarian split squats each leg 20 sumo squats... 20 hip thrusts 5 rounds 1 min rest after each round. Can add weights easily if you like. Give it a go and let me know how you go.

06.01.2022 GOALS and the importance of having going in your training schedule. FOCUS if you have goals and know what you are trying to achieve it helps you stayed focused and work hard towards your goals. PROGRESSION If you have a certain goal in mind doesnt matter what it is, run 5kms or bench 100kg, it helps you track your progression and see how you are tracking towards your goals MOTIVATION by having goals and something you want to achieve by a certain point will help motiva...te you to achieve your goal or goals. PROCRASTINATION with certain goals in your focus you are less likely to go to the gym and procrastinate about what you want to do, having a goal will should help you go to the gym and know exactly what you want to do to help achieve your goal. TIPS FOR GOAL SETTING write your goals down. set specific goals, make sure its clear. make your goals realistic. You want to be able to achieve them or come close to achieving them in your time frame. set long term and short term goals. and when your timeframe is up REVIEW- how you did. ASSESS- changes youd like to make. REPEAT- create new goals and go again. This could be relevant to a lot of people now we cant train in the gym, so put your gym goals on hold (for now) and make new goals you want to achieve in this time. Any questions feel free to message me. Calvin Griggs Online PT #goals #personaltraining #smashyourgoals #gym #fitnessmotivation #gymmotivation #personaltrainer #calvingriggspt

04.01.2022 Struggling to stay motivated at home? Need to be held accountable? Launching my Online PT today.... What my online Personal Training Program comes with: Personalized programs for you and your equipment. 24/7 online support. Dietary and Nutritional advice and guidelines. 1 on 1 video calls and check ins. Special Sign up Bonus for this first week. Contact Calvin Griggs PT for more info on insta or Facebook or message me on 0490184827.

04.01.2022 Finally hit the triple figures on my squat today. Workin on my weaknesses. #100kg #squats #gym #pb #legday #triplefigures #personaltrainer #workout #legwork @voyagefitnessmoe

02.01.2022 Your in control. You make your choices, make the right ones. #control #decisions #yourbody #yourlife #gym #personaltrainer #calvingriggspt #makethechange #maketherightchoice

01.01.2022 Ive really been enjoying conducting my PT sessions outdoors, but Im now ready for the gym @voyagefitnessmoe to re open. Fingers crossed for tomorrow. #personaltrainer #outdoors #weights #fitness #hiitworkout #hiit #kettlebell #slamball #battleropes #calvingriggspt