Camberwell Osteopathic Clinic | Businesses

Camberwell Osteopathic Clinic

Phone: +61 3 9042 1056

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24.01.2022 Osteopaths often see patients with migraine or tension headache. Some of the main differences between the two conditions include the location and type of pain, ...sensitivity to light or tightness around the head, and pain severity. Your osteopath may be able to offer support if there are musculoskeletal factors involved. Learn more about osteopathy here: osteopathy.org.au/about-osteopathy See more

24.01.2022 Stage 4 Restrictions - Only Urgent/Emergency Appointments - https://mailchi.mp//stage-4-restrictions-only-urgentemerge

24.01.2022 Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips to help improve your level of comfort, reduce pain & tension, increase productivity, & increase your awareness of office ergonomics. Working From Home Ergonomic Advice - https://mailchi.mp/95020ee10361/wfh-advice

21.01.2022 Want A Pain Free Festive Season? A picnic and carols in the park sound lovely but not sure your back will cope? Keen to beat the grand kids at bocce on Christmas Day but not convinced your knee is up to it?... Wanting to try stand-up paddle boarding over Summer but hesitant because of your tennis elbow? https://mailchi.mp//covid-19-lockdown-we-are-remaining-ope

19.01.2022 Melbourne Osteopathy clinics are back open for appointments. Clinics are taking extra cleaning and sanitation precautions to ensure you can be confident when a...ttending. The wait is over, call you local osteopath for more information. Find your local osteopath: https://www.osteopathy.org.au/find-an-osteo

16.01.2022 Reopening Tomorrow! We have officially been given the green light to reopen tomorrow. So all pre-existing appointments stand, and we have availability for any new ones!! If you are after an appointment, please BOOK ONLINE.... We are ready to help you and raring to go! - https://mailchi.mp/6816107488f5/reopening-tomorrow

16.01.2022 Is osteopathy treatment painful? Most osteopathy treatment is hands-on manual therapy and should not cause undue discomfort. If your injuries do require treatme...nt of painful and tender areas, your osteopath will aim to make you as comfortable as possible. Unfortunately, some conditions are painful and may be tender during movement, stretching or treatment. There are techniques which may cause some short term discomfort or pain and you may experience mild soreness for a day or two after treatment, similar to that felt after mild exercise. Find an Osteo in your local area: www.osteopathy.org.au/find-an-osteo

15.01.2022 Do You Have Armrests On Your Office Chair? Could They Be The Cause Of Your Back, Shoulder & Neck Pain? https://mailchi.mp//do-you-have-armrests-on-your-office-ch

12.01.2022 Those of us who suffer from headaches know how debilitating and miserable they can make us. Did you know that Osteopathy can help! truggle with Headaches? - https://mailchi.mp/ab83f00b6539/wfh-advice-3555452

11.01.2022 Are you curious about osteopathy, but unsure of what type of treatment plan they might offer? At your initial appointment, your osteopath will be focused on get...ting to know you a little more, asking questions about any complaints, injuries or concerns you may have. If it's determined as clinically necessary for you to have ongoing treatment, your osteopath will talk with you about your options, and work with you to develop a plan suited to your needs. Listen to Lisa speaking in our Patient Journeys video: https://www.osteopathy.org.au/about-osteopa/patientjourneys Find a local osteopath in your area with Find an Osteo - www.osteopathy.org.au/find-an-osteo

10.01.2022 Whether you're returning to sport after an injury or long period of inactivity, Osteopaths understand how frustrating it is to be kept from the sport you love. ... As your muscles and fitness levels tend to drop with lack of regular use, you may find that it is initially harder to play the sport or position within your team with the same finesse as you did previously. Don't let this dishearten you. To enjoy your season more, consider visiting your local osteopath for advice on how to exercise safely and recondition effectively. Your local osteopath can provide you with support on returning to your sport safely, by assisting you with muscle reconditioning exercises, helpful injury-prevention advice and tips and tricks aimed at helping you to stay safe whilst on the pitch. To learn more about osteopathy, visit: www.osteopathy.org.au/about-osteopathy

10.01.2022 Sleep is an essential factor to help manage pain especially chronic pain. Most of us don't like the idea of relying on pills to fall asleep, and most GPs are rightly reluctant to prescribe sleep medicines over a long period of time. Here's an alternative to drugs to help ease you into sleep. Can Sleep Help Manage Pain? - https://mailchi.mp/388a08192693/wfh-advice-3570420

10.01.2022 2021 has begun and unsurprisingly many of you are continuing to work from home and will do for the foreseeable future. I thought it timely to touch base and let you know that we do offer virtual workstation assessments. 15 Minute Virtual Home Workstation Assessments - https://mailchi.mp//15-minute-virtual-home-workstation-ass

07.01.2022 TO STRETCH, OR NOT TO STRETCH? We as Osteo’s often get asked ‘should I stretch before I work out?’ The answer is YES, but the question should be, what TYPE of stretching should you do before exercising?... To Stretch, Or Not To Stretch - https://mailchi.mp/a5512649ded1/stretching

06.01.2022 Two Simple Jaw Exercises To Help Manage Your Headaches. Headaches are a frequent reason for people to seek osteopathic care and many visits to osteopaths are motivated by this type of pain. While almost all of us experience the occasional headache, frequent recurring headache can significantly impact on your health and enjoyment of life. https://mailchi.mp//two-simple-jaw-exercises-to-help-manag

06.01.2022 Critical Care Only Until 27th September - Osteopathy Roadmap Update https://mailchi.mp//critical-care-only-until-27th-septembe

04.01.2022 Is your pillow causing pain in your neck? Contrary to popular belief, pillows aren't usually the sole cause of neck pain and headaches. If your pillow is partic...ularly old and flattened, however, and you notice yourself beginning to wake with pain or stiffness, then you may want to discuss your symptoms with an Osteopath in order for a thorough assessment before you rush out and buy an expensive pillow. Your Osteopath can give you an indication of other things that may be causing your pain, such as sedentary behaviour, desk work, eye strain or stress. They may also have suggestions of pillow options if necessary. If you would like to see an osteopath to understand your pain before you rush off and buy that pricey pillow, simply visit www.osteopathy.org.au/find-an-osteo to check for practitioners in your local area.

04.01.2022 Do You Wake Up Feeling Stiff or Sore? If yes, this is NOT normal! You should be waking up each morning feeling rested and relaxed. If this is not the case, chances are that either your mattress and/or your pillow is past its use by date. - https://mailchi.mp/f1226df276c8/wfh-advice-3565144

01.01.2022 Some fantastic press in the weekends papers. Well done Osteopathy Australia