Camberwell Sports & Spinal Medicine in Melbourne, Victoria, Australia | Medical and health

Camberwell Sports & Spinal Medicine

Locality: Melbourne, Victoria, Australia

Phone: +61 3 9889 1078

Address: 1431-1433 Toorak Road, Camberwell 3124 Melbourne, VIC, Australia

Website: http://www.cssm.com.au/

Likes: 469

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• Medical and health
• Medical centre
• Physical therapist
• Podiatrist

24.01.2022 FRIDAY FIGURE: 18 - the number of Victorians who will have a cardiac arrest today. Only 1 in 10 will survive. Performing CPR and using an Automated External Defibrillator (AED) lifts their chance of survival by 68% That’s why @ambulancevic has launched Shocktober to raise awareness. ... We have put a link in our bio - there’s a 5 minute video that could help you save a life. #shocktober #cpr #restartaheart #easyasAED #camberwell #teamcssm

21.01.2022 The number of sleeps until up to year 7 go back to school! We did it! Here’s to life becoming a little more normal. We have lots of great health tips coming up next week to keep your body and mind on top condition. Happy Friday! #fridayfigure #schoolsback #camberwell

15.01.2022 The number of sleeps until students up to year 7 go back to school! We did it! Here’s to life becoming a little more normal. We have lots of great health tips coming up next week to keep your mind and body in top condition. Happy Friday! #fridayfigure #schoolsback #camberwell

14.01.2022 During #MentalHealthWeek your mind, body and heart should be top of mind. What if it took only 5 minutes to change your health? CSSM podiatrist Alicia Schifferle has been listening to a podcast by @drchatterjee author of the book Feel Better in 5. Dr Chattergee breaks health down into snack size pieces for the mind, body and heart that everyone can do in just 5 minutes! Look out for more self care tips from Alicia over the next few days. Link in bio for the podcast #camberwell #teamCSSM

13.01.2022 Did you know sore hips or knees can be caused by your gait, the way you walk? A #podiatrist doesn’t just focus on the feet but also the biomechanics of your lower limb. Your feet house a quarter of the bones in your body so we really should take better care of them! #foothealthmonth #foothealthawareness #feet #gait

13.01.2022 We at CSSM are so proud to support the IMF as our preferred charity. Good luck to this years squad.

13.01.2022 The number of sleeps until students up to year 7 go back to school! We did it! Here’s to life becoming a little more normal. We have lots of great health tips coming up next week to keep your mind and body in top condition. Happy Friday! #fridayfigure #schoolsback #camberwell

11.01.2022 Tuesday’s mind snack brought to you by CSSM podiatrist Alicia Schifferle: 5 minutes a day of focusing on mental wellbeing can be radically transformative and dramatically improve mood. It can allow us to check in with ourselves, catch our breath in these stressful times and take a step back to be grateful for what we have. 5 minutes a day can be as simple as: 5 deep breaths before you get out of your car 5 minutes of meditation before bed or taking your shoes off and walking on the grass. What’s your 5 minute tip to improve your mood? mentalhealthweek #mindsnack

10.01.2022 MONDAY MOVE: The Pallof Press. This move is all about developing core strength and was named after physical therapist John Pallof. Performed by CSSM Physiotherapist Sally Lynch. #pallofpress #mondaymove #physio #camberwell #burwood #coreexercises

09.01.2022 More than any other year, our team will be looking forward to the clock ticking over to commence 2021. 2020 has been long and tough. Recognising this, for the first time ever, we will be closing the clinic over the Christmas period. CSSM will close at 5pm, this Thursday 24 December and the team will be back refreshed and ready to take on 2021 on Monday, 4 January. There's still some appointments available before we close for the break, so give reception a call 9889 1078.... #camberwell #christmasclosure #goodbye2020 #physio #myotherapy #osteo See more

08.01.2022 CSSM is closing at 5pm today and the team will be back refreshed and looking forward to a better 2021 on Monday 4 January. On behalf of the team, thank you for all your support this year. We hope you all have a wonderful Christmas and New Year. Stay safe and healthy and let’s hope Santa makes it through quarantine! #christmasclosure #camberwell #physio #osteo #myotherapy #podiatry

07.01.2022 It’s #worldsleepday and a good reminder of the importance sleep plays in all areas of life. Sleep deprivation can be detrimental to your physical performance and increase your risk of injury. In a recent study, it was found that while heathy adults need 7-9 hours of sleep a night, athletes need 9-10 hours of total sleep to reach their full potential. Consider this your permission to have a nap! #sleep #injury #burwood #camberwell #naptime

07.01.2022 A reminder that throughout January, our Pilates program will run to a summer timetable. Check the CSSM website for details and to book in! #pilates #summer #camberwell

06.01.2022 FRIDAY FIGURE: 7 million Australians have a #muskuloskeletal condition according to a new report just released by @mkaust. At any stage in life bones, muscles, joints, cartilage, ligaments, tendons, and bursae can be affected by musculoskeletal conditions such as back pain, osteoarthritis, fibromyalgia, and lupus, among others. @mkaust will use the results of this report to advocate for better care. Talk to one of of our practitioners to help manage your musculoskeletal condi...tion. #fridayfigure #camberwell #burwood #burwoodvillage #osteopathy #osteo #joints #muscles #bones #tendons

05.01.2022 Today is #worldspineday arguably one of the most important parts of our bodies. Todays Friday facts brought to you by teamcssm osteo Caroline Sanguinetti. Did you know: The average adult spine consists of 33 bones, also known as ‘vertebrae’. The first bone in the neck is called the ‘Atlas’, and is derived from the Greek mythological Atlas who was burdened with carrying the world on his shoulders; much like the neck and spine supporting the wei...ght of the head! About 10% of the population have 6 lumbar vertebrae in their lower back region, instead of the ‘normal’ number of 5. We get shorter as we age due to the cartilage / discs separating the vertebrae reducing in height and losing their jelly-like consistency. This is a normal part of aging, and nothing to be concerned about! Approximately 8 in 10 Australians will experience back pain at some point in their life, which is why neck and back pain is one of the most common conditions we continue to treat and manage at CSSM. If you’re having any pain, stiffness or discomfort in your spine, give our friendly team a call. We will get you back on track! #teamcssm #spine #backpain #osteo #camberwell See more

05.01.2022 FRIDAY FIGURE: it's been 537 days since crowds were at the MCG. Looking good Melbourne

05.01.2022 MEET THE TEAM MONDAY: we are kicking off CSSM’s osteo week with a chat with osteo Lachlan White. Big thanks to #TeamCSSM sponsored athlete Blayke Sheean for being our guinea pig for the day! #osteoweek #osteo #camberwell #injury #osteopathy

05.01.2022 Wednesday’s heart snack brought to you by CSSM #podiatrist Alicia Schifferle: Getting the blood pumping with movement every day is so important for our physical and mental wellbeing, especially in todays current climate. If you are looking to add movement into your day but not sure where to start, committing to 5 minutes in the morning or afternoon is very do-able, once you get into the swing of things you can start increasing form ther...e. This could be as simple as: bodyweight squats in the kitchen as you wait for your coffee. calf raises while you brush your teeth a wall sit while your lunch is in the microwave or toe lifts in the shower. #mentalhealthweek #heartsnack #camberwell See more

04.01.2022 Today's heart "snack" brought to you by @drchatterjee and CSSM Podiatrist Alicia Schifferle: There's no doubt the world would be a better healthier place if we spent a bit of time every day strengthening our bond with others. Taking the time out each day to connect with others can make a world of difference to yourself but also to the person you are interacting with. Try phoning a friend to check in... Practice 3 points of gratitude in the morning Have a cup of tea with a loved one when you get home from work Smile at a stranger (even if it is with your eyes behind your mask). #mentalhealthweek #camberwell #teamCSSM

04.01.2022 Why is chronic back pain like burnt toast? Read CSSM osteo Jaimi Schroen’s latest blog and why poor posture and sitting for too long can contribute to chronic pain. Link in bio #chronicpain #backpain #osteo #camberwell #blog

04.01.2022 Great to have the team together for some #teambonding at @mino_korean_charcoal_bbq so much food, so many laughs #stpatricksday #teamcssm @burwoodvillage

02.01.2022 NEW BLOG: while we are celebrating the achievement of a month of no Covid cases, have you found that life has suddenly gone from zero to one hundred? Stress can present itself in a number of ways but at CSSM we often see physical manifestations in the form of musculoskeletal aches and pains. Read more in this week’s blog by Osteo Nicole Owen-Tighe. Link in bio #muskoskeletal #pain #stress #osteo #osteopath #camberwell

01.01.2022 FRIDAY FIGURE: there's just 7 days until Christmas! If you are still going through your naughty or nice list we can help! Give the gift of health this Christmas with a CSSM gift card. It can be used for any of our services including pilates and remedial massage. Call reception to organise. #giftcertificate #camberwell #fridayfigure #pilates