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The 1:1 Diet with Elizabeth

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25.01.2022 Friday Funday Contact me to find out more about our award winning weight loss program. Free one to one support Free customised weight loss plan ... No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

25.01.2022 Thursday Taste Souffle with Celeriac Chips 200 calories Serves 1... Step 2 & above Vegetarian Friendly INGREDIENTS Souffle 1x large egg 60gms low fat Cottage Cheese Sprinkle of garlic salt Cracked peppet Sprinkle grated nutmeg Celeriac Chips 200gms Celeriac cut into chips or wedges Garlic salt Olive oil spray METHOD For Souffle Preheat oven to 180C Separate your egg white & yolk into 2 separate bowls. With a fork beat the yolk until air bubbles appear. Add the cottage cheese and garlic salt, cracked pepper. Whisk until smooth with air bubbles. Set aside Whisk the egg white until firm. Test the consistency using a spoon. When lifted upside down the white shouldn't move. If it slides off it's not ready yet. Using a spatula gently fold the white into the yolk a few times. Don't overmix, should be a firm consistency. Spoon into a ramekin that's been lightly sprayed with olive oil spray. Don't overfill as Souffle will rise during cooking. Bake for 10-15 minutes or until a nice Golden Brown colour For Chips Microwave Celeriac Chips until slightly cooked then spray a little olive salt and sprinkle garlic salt. Bake on tray lined with baking paper until crispy. Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #200calories #200cal #200caloriedinner #step2 #souffle #celeriac

23.01.2022 Thank you 1:1 diet cambridge weight plan with the wellness instructor for some great info on Tofu. We love it in our household. Use it in stir fry, scrambled eggs or saute in a pan and add to your steamed vegies with some light soy sauce- Yummm... How do you enjoy yours? Note: 150gms is 180 calories. 1 portion of protein for a Step 2 meal.

23.01.2022 Friday Funday Follow me for more Fit bit hacks Free one to one support ... Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #fitbit

22.01.2022 Monday Motivation You don’t have to slim down to your end goal weight to get real health benefits. Losing just a few kilos makes a big difference. Five percent of your body weight -- 5kgs for a 90kg person -- can improve all kinds of health problems, and make you feel better, too. Ease up on joints...Continue reading

21.01.2022 Friday Funday And another- just because Call/SMS: 0400 313 687... Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

20.01.2022 Sunday Selfie It's a food pic today! Missing pizza? I got you covered ... Try this low calorie version Cloud Pizza 212 Calories Step 2 & above Serves 1 INGREDIENTS For Cloud Bread 1x large egg 30gms low fat Cottage Cheese Small sprinkle of Cream of Tartar (optional) Sprinkle grated nutmeg Sprinkle garlic powder For Topping 20gms sliced onion 40gms sliced mushrooms 2 tblspns Passata (12 calories) Sprinkle of oregano 60gms cottage cheese Sliced chives METHOD For Cloud Bread Preheat oven to 180C Separate your egg white & yolk into 2 separate bowls. With a fork beat the yolk until air bubbles appear. Add the cottage cheese and whisk until smooth with air bubbles- approximately 1 minute. Mix through garlic powder. Set aside Whisk the egg white with the Cream of Tartar (if using) until firm. Test the consistency using a spoon. When lifted upside the white shouldn't move. If it slides off it's not ready yet. Using a spatula gently fold the white into the yolk a few times. Don't overmix, should be a firm consistency. Use a tray lined with baking paper. Lightly spray the baking paper with olive oil spray. Spoon onto sprayed baking paper and spread out into a large circle. Season with salt & pepper. Bake for 10-15 minutes or until a nice Golden Brown colour For Topping Saute onions with a light spray of olive oil until cooked, stir in passata and cook for a few minutes- until heated through. I saute my mushroom slices separately until all liquid has dried so that it doesn't make the cloud bread soggy - if you are time poor you could add the mushrooms to the first step with the onions and cook all together. Mix Cottage with chives- this will be your topping Once Cloud Pizza Base is ready, gently spread passata mix all over the top. Add mushrooms, then top with dollops of cottage cheese mix. Enjoy Variatons: *Use your choice of on plan vegetables- green capsicum, zucchini strips, pumpkin e.t.c. *Swap your cottage cheese for all veg. 240gms of vegetables = 60 calories Grill all your vegies and pile on top of your passata base for a veg filled option Contact me for your meal ideas 0400 313 687

19.01.2022 Who remembers this challenge during lockdown. Daily tasks and motivations were sent to each client along with videos of inspiration and in turn, a lovely suppor...t group came to life. Clients came into the center and wrote their vision on the wall of what they wanted to achieve. It was lovely to see clients come in just to read the wall and seek inspiration from their fellow human. It was beautiful to read someone’s strength and passion come alive but the ultimate reward, was to witness strangers form a community and lift each other up. Local business provided prizes and giveaways and during a time of need, we wanted to give back to the community too. For every kg lost we donated money to a local young family who lost loved ones in a fire. These are the moments you appreciate the kindness in humanity. The support is still going strong and one thing that is constantly asked in our over 200 strong member based is... when are we having a Christmas party and when are the information nights starting again..... With Melbourne’s easing of restrictions I’m excited to say, the time has come!!!! Are you ready to celebrate the year that was! Have you achieved all that you set out to do.. More Information to follow on the our exciting new information nights and Christmas catch up. It’s time to create a ripple effect. Who is excited The 1:1 Diet by Cambridge Weight Plan - Chadstone Centre Call on | (03) 9923 7748 or 0413940590 Book online https://chadstonecwp.square.site Closed support group https://www.facebook.com/groups/162785801017780/?ref=share

19.01.2022 * Tuesday Transformation * Have you wondered what you could achieve on our program is just 3 short weeks? Today I'll be showcasing some amazing real results from real people in just 21 days.... Maria lost 10.9kgs in just 21 days!! You won't regret starting but you will regret not making a start Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

16.01.2022 Friday’s be like... we’ve got your back.. chadstone centre with Lisa, Elizabeth and Maria The 1:1 Diet by Cambridge Weight Plan - Chadstone Centre Call us 99...23 7748 Book online https://chadstonecwp.square.site Monday - Elizabeth and Lisa Tuesday - Maria Wednesday Lisa and Maria Thursday- Maria Friday - Elizabeth Saturday - Ana, Lisa, Meta, Maria Closed support group https://www.facebook.com/groups/162785801017780/?ref=share #one2onediet #one2one #one2onedietbycwp #one2onedietchallenge #one2onesupport #one2onedietbycambridgeweightplan #one2onecwp #one2oneconsultant #one2onedietfamily #one2onedietconsultant #one2onedietstep2 #one2onedietsupport #one2onebycwp #one2onedietbycambridgeweightplanconsultant #one2onedietchadstonecentre #6weekchallenge #lockdownround2

14.01.2022 * Saturday Survival * As our lockdown restrictions start to ease and we start to get out and about here's a timely reminder of liquid calories that can add up. Tips:... If it's not in your steps plan book- it's not on plan. Swap out soft drink for sparkling water with your Water Flavourings. 6 Flavours to chose from on The 1:1 Diet. Add mint and ice to your water Flavouring and serve in a nice glass. Blend your ice with water Flavouring to make a slushy. Coffee options- swap sugar for sweetener. Opt for a long black with a dash of milk. Almond milk is a low cal option. Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

12.01.2022 *Tuesday Transformation * 'So I was that girl. That girl on the right weighed a LOT! I always knew I needed to do something about it but life just got in the way....too many nights out, too many nights in, and too much of everything in between. In the summer of 2019 I booked my 50th Birthday party, a big bash... 100 people, live band, big cake, photographer, the whole nine yards. ... One problem.... I was a fat person. There’s no way of dressing it up and I hate the word but I had to face facts. If I wanted photos that I wasn’t going to cringe at in years to come, I needed to lose my weight and fast! I’d dieted for my wedding the year before and lost a reasonable amount but I was still bigger than I wanted to be on the day and by the time I booked my birthday party, I’d put it all back on. I knew a few people who had tried the 1:1 Diet with good results, so I thought I’d give it a go..... I’ve never looked back! I’m now over 25kgs lighter and on my way to over 30kgs....I take each day at a time and I’m helping others to do the same. If you feel anything like I did, then please, reach out and ask for help. I’ve never looked back and my slimmers are thriving during lockdown - I’ve been that person and it really can have a happy ending for you too.....' Thank you for sharing your story Lady Jane! @one2onedietwithladyjane Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

11.01.2022 Each year we like to get together with all our Consultants, the life blood of the business, to celebrate their achievements at our annual Consultant Awards even...t. Like everyone we have had to adapt during Covid times and think outside the box when it came to our events. Luckily, doing things a little differently is all in a days work for us and the team so instead of a glamourous formal dinner we had over 60 Consultants zooming in to join the virtual celebrations from across Australia. The Consultant Awards is an annual event run to celebrate the amazing achievements of our Network and to reward those who stood out from the crowd and showed exceptional committment and alignment with our company values. This years awards included the following honours: - Rising Star Award Elizabeth Demetriou Amanda Carter Sarah Lawson-Taylor - State Business Champion ACT Leanne Walshe NSW Nicole Gandy QLD Tamara Lynam VIC Maria Akritidis WA Michelle Farrall - Values Champion Sarah Schmeider - Sponsor of the Year - Cheryl Hornig - Consultant of the Year Holly Sarah Leiper Congratulations to all our WINNERS and thank you for everyones hard work and dedication.

11.01.2022 Happy World Vegetarian Day Did you know that all our meal replacements here at @one2onedietaustralia (except the Ready to Drink) are Vegetarian Friendly!!!... That's right! Look at all your choices 9 Shakes 3 Smoothies 3 flavoured Porridge 5 Soups 3 Savoury meals 10 Bars & Bites 1 Ready made Step up Meal 6 different Water Flavourings Want a weight loss program that suits your vegetarian requirements? We got you! Get in touch to find out more Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #vegetarianweightloss #vegetarian #vegetarianmeals #vegetariandiet #worldvegetarianday

11.01.2022 * Saturday Survival * Today's tip - keep an eye on your incidentals. The small additions that bump up your calorie intake. Salads are a great low calorie nutritious option, but the dressing is what can make or break your diet!... Options: lemon juice or balsamic vinegar, a little mustard, minced garlic, herbs & spices all add a nice taste to your salads. A little spray of olive oil is all that's needed to coat your greens- without the extra calories If you are ordering a salad out ask for the dressing on the side that way you can control the amount of dressing you use. Credit @one2onedietjulieward Salad is often our first choice when on plan, and rightly so - a quick glance through the food lists in your Steps booklet will show that salad is highly recommended, being low in calories and high in essential nutrients. Many of us will add a little dollop of mayo or drizzle of salad dressing to add flavour, but are you aware just how many hidden calories lurk in our favourite salad dressing? If you have never read the label you might be in for a shock. Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #salad

09.01.2022 Who's up for a challenge?? 5kg/km BREAKFREE CHALLENGE Starts Tomorrow.... ... With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions. Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. ** Open to new and existing clients** Duration 28/9 - 18/10 Register today!! Come in and weigh in tomorrow or SMS your weigh in tomorrow morning.

09.01.2022 Friday Funday Happy Friday! Call/SMS: 0400 313 687... Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

08.01.2022 Thursday Taste In honour of World Vegetarian Day I'm taking your tastebuds on a Greek Vegetarian/Vegan adventure! This dish is usually one that's prepared the night before by soaking the dried cannellini beans overnight. ... With the availability of cooked Canned Beans you can now prepare & enjoy this meal in a matter of minutes. Fasolatha (Greek Bean Soup) 200 Calories Step 2 & above Serves 1 INGREDIENTS 80gms diced celery & onion 1tspn tomato paste 180gms drained Canned Cannellini Beans Olive Oil Spray 1tspn Golden Vegetable Water Flavouring Cracked Pepper METHOD Saute vegetables with a little spray oil Stir tomato paste through Make a broth with your Golden Vegetable Water Flavouring & 2 cups boiling water. Add broth to pan with Vegetables & tomato paste. Bring to a boil then add your Cannellini Beans. Cook until beans are heated through. Season with cracked pepper & enjoy! Notes: Cannellini Beans are a red light item so enjoy once a week. Canned Beans are precooked so they only need to be heated through. Always check the nutritional information on the back of your can as I have found different brands vary in calorie components. You could also use a calorie counting app like My Fitness Pal. I have used the Aldi brand- a picture is in the comments. Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #veganfood #vegetarianrecipes #200calories #200cal #200calorievegan #vegetarian

06.01.2022 Who's up for a challenge?? What if i told you you could lose approximately 5% of your overall body weight in just 21 days(depending on your weight)??? I did! Just give it 3 weeks to start. ... You won't regret starting but you will regret not making a start 5kg/km BREAKFREE CHALLENGE Starts Today!!!! With the recent announcement that our 5km radius may be lifted by the 19th October, now's the time to challenge yourself and break free from your restrictions. Lose 5kgs in 21 days and receive a free Water Flavouring valued at $17.50! Join with or refer a friend and you also receive a free Chocolate Ready to Drink. ** Open to new and existing clients** Duration 28/9 - 18/10 Register today!! Come in and weigh in today or SMS your weigh in. Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions VERMONT SOUTH & CHADSTONE Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone #21daychallenge #lose5kgsin3weeks #lose5kgs

05.01.2022 Following on from yesterday's Tuesday Transformation, here are some more amazing real results in just 3 weeks... Have you wondered what you could achieve on our program is just 3 short weeks? Today I'll be showcasing some amazing real results from real people in just 21 days.... Voula lost 8.2kgs in just 21 days!! You won't regret starting but you will regret not making a start Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

04.01.2022 Part 1 of my slimmer Michelle's story featured on the The 1:1 Diet Australia page today

03.01.2022 On World Kindness Day, here's a little reminder to be as kind to yourself as you are to others #WorldKindnessDay

03.01.2022 Super proud to be handing this baby out this week 40kgs in 16 weeks Yep that's right!... 40kgs in 4 months That's what happens when you combine an awarding winning weight loss program and sheer determination. Sprinkle in your personal cheerleader and there's no stopping you. There's a certificate waiting for your name. Come and get it Whether you'd like to lose a few kilos or more, get in touch. Let's chat Contact me to find out more. Free one to one support Free customised weight loss plan No hidden fees or subscriptions Free remote consultations Free one to one online consultations VERMONT SOUTH & CHADSTONE All areas outside of 5km radius via easy remote consultations Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone

02.01.2022 Sunday Selfie I'm so grateful. My little business in its first year of operation was hit with a pandemic. ... As were so many others. From supporting people face to face, as consultants, many of us had to pivot our business. We had to find a way to provide the same support, comfort & encouragement without our slimmers having to leave their homes. We didn't want them to have to put their goals on hold. So overnight we became delivery drivers, pickers & packers, educated ourselves in virtual consulting all so that our valued slimmers didn't miss a beat. We wanted them to know that we were still here and they weren't alone. To be recognised by @one2onedietaustralia as a Rising Star is very humbling and an honour. Thank you to our head office for a fabulous awards night and my lovely gifts. Thank you @maria_cwp for putting on a special celebration. Thank you to all my slimmers who didn't give up on themselves during such a challenging time. Congratulations to all consultants for finding ways to put your slimmers first. 'The only way to do great work is to love what you do' Free one to one support Free customised weight loss plan No hidden fees or subscriptions Call/SMS: 0400 313 687 Email: [email protected] Website: www.one2onediet.com.au/consultants/elizabeth-demetriou #weightlosshelp #weightlosssupport #weightlossadvice #weightloss #weightlosswithoutsurgery #loseweightmelbourne #loseweightfast #loseweight #loseweightwithsupport #loseweightwithpcos #losefat #fatloss #cambridgeweightplanconsultant #cambridgeweightplanelizabeth #cambridgeweightplan #cambridgeweightplanaustralia #freeweightlossconsultations #mealreplacement #isoweightloss #isoweight #one2one #one2onediet #thisistheone